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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
33 Pages
1 2 3 4 5 ... 33
03-18-2019, 02:53 PM Go to last post
971 191,414

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
1 2 3 4 5 ... 248
02-26-2019, 09:14 AM Go to last post
7,427 4,439,714

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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02-05-2019, 04:15 AM Go to last post
223 223,384

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 19,682


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 37,036

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 120,830

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,925

Should I continue to my bulk or start cutting?

I've bulked from 72kg to 82kg so far. I'm 19 years old and 5ft 9. Current lifts: 115KG bench 70KG ohp 145kg squat 195kg deadlift I feel pretty chubby at points and other times like I should just continue my bulk. What do you guys think? Not sure if pictures are great, pretty far away and...

ronoclanac‎, Yesterday 11:39 PM
Yesterday, 11:39 PM Go to last post
0 60

Red face Whats wrong with my chest / nipples

Hows it going, im a 20 lad very fit in the military. I workout either 1 to 3 times a day depending on my free time and upcoming job events. I have recently got into callisthenics style training and i mix it in with 5x5 sometimes. But im here to ask for guidance with my chest / nipples. Theyre...

Lizard321‎, Yesterday 07:05 AM
Yesterday, 08:45 PM Go to last post
2 134

Hi Newbie here

Hello New here, just want to get some hints on a healty lifestyle good bodies an more, thanks have a nice day

arethamorce‎, 03-20-2019 07:12 PM
Yesterday, 08:03 PM Go to last post
1 112

Cool 355#s - 205#'s In One Year

Morbid Obesity almost cost me my life. My name is Austin Bruso. On October 28th 2017, I stepped on the scale and my weight had reached a heart stopping high of 355 pounds. My Doctor told me I was on the verge of DEATH after being diagnosed with Fatty Liver Disease, Acid Reflux, Pre-Diabetes, Sleep...

AustinBrusoFit‎, 02-19-2019 02:56 PM
Yesterday, 06:02 PM Go to last post
4 300

One year later... and still have love handles

Hi everyone! So it has been almost a whole year that I decided to push myself to my limits and get in shape. I have followed several programs from this site, and have seen some pretty good results. The only problem I have is I cant seem to get rid of these love handles, which have been...

Joaomoita‎, Yesterday 05:42 PM
Yesterday, 05:42 PM Go to last post
0 82

Lean bulk or cut?

Hello forum, I recently started working out and dieting, began at 86kg, I am now 81kg. I'm 6ft1 and my waist is 80cm. I'm now unsure of whether to start a lean bulk at this point or continue cutting and get rid of a bit more body fat first? I've uploaded images on my bodyspace. Thanks in...

KXNGSV‎, Yesterday 02:03 PM
Yesterday, 03:31 PM Go to last post
2 115

Cool Newbie on the forum with a chit physique. Sup?

Sup. Finally decided to join. Place looked cool and there are lot of cool and funny people. Dunno why I didn't join earlier. I think I have lots of potential & that this forum and environment can help me realize that. Right now I look kinda chit but I wanna look cool and ripped and sxc. I ****...

OddFix‎, Yesterday 05:00 AM
Yesterday, 10:21 AM Go to last post
2 153


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
173 Pages
1 2 3 4 5 ... 173
Yesterday, 09:39 AM Go to last post
5,183 408,620

First time seriously working out

Ok, where do I start... I'm 27 years old, college dropout entrepreneur, never worked out in my life. Am not strong, overweight (192cm, 120 kg), otherwise healthy. I'm behind my desk all the time other than on trips (One of the execs at a mid size biomedical firm.) - Have a lot of reasons to finally...

Oxybrocin‎, 03-18-2019 05:07 AM
Yesterday, 05:13 AM Go to last post
6 318

Vegetarian asking for advice.

Hello! I started working out almost two years ago but it's only the 9th month I'm really serious. By that, I mean regularly 3-6 times a week in the gym for about one and a half hours on average day. Before this period I was 80kg and now I'm 98kg. There were some visits even lasting three hours....

gymcamaco‎, 03-18-2019 02:32 PM
03-20-2019, 12:40 PM Go to last post
3 252

Is my bodyfat 13.6%

32 yrs old male Ive used the navi calculator for my bodyfat% and I highly doubt thats its accurate. It gave me 13.6% Im 5'10 172lbs neck is 16"" waist is 34 More #s flexed : forarms 13'' Bicept 14'' Calf 13''

Blitzilla‎, 03-20-2019 03:42 AM
03-20-2019, 09:03 AM Go to last post
4 230

Angry Scoliosis? Pelvis twist? Help!

Hi, I'm new to the forum, hoping for some insight into this problem I've had for a couple of years. Below are a couple of pictures of me currently (excuse the state of my bedroom) - I have quite a severe muscle imbalance, you can see from the pics that my torso is twisted and I tend to lean too...

joshrringsell‎, 03-20-2019 08:52 AM
03-20-2019, 08:52 AM Go to last post
0 109

Thumbs down weight training - hernia!!

Hi All! :) i often use the forums on here for tips that i need but i have never actually posted My name is Holly i have trained for about 2 years but have only started getting really into it the past 4 months, last year i got a hernia when doing crunches at home (i was stupid and didn't...

hol1234‎, 03-20-2019 02:42 AM
03-20-2019, 07:27 AM Go to last post
3 153

15 and New to this Site, How am I doing so far?

Hi everyone! As the title says, I'm currently 15 and have just discovered this website, have been going to the local rec centre gym for a few months now, doing mostly upper-body workouts (push/pull) plus a general leg day every week. Just wondering how I'm doing right now and looking at anything I...

Hell0dere‎, 03-19-2019 10:24 PM
03-19-2019, 10:24 PM Go to last post
0 161

I always suffered from chest fat since i could remember. Do i have gyno?

I always had man boobs so to speak or excess chest fat since I was a kid. I been working out hard for the past 3 years, I work out my chest twice a week. Right now I am at 190 lbs. heres a pic below. For those that know about gyno, what do you guys think? Do I have gyno? the first pic is currently...

RebelGreaser‎, 03-19-2019 01:14 AM
03-19-2019, 07:43 PM Go to last post
7 316


Hey my name is Sean but my nickname is Cuz and I have been a personal trainer for 9 years now and love all things fitness. Looking to connect with active users on

rawcuz‎, 03-15-2019 04:25 PM
03-19-2019, 04:53 PM Go to last post
1 230

My long path and still not at my destination

Hey Guys Ich don't realy know why I post this, but hey here we go! I wasn't allways the skinniest type of guy in my school. With that I was bullied alot. So I ate and ate and ate. I don't wana go into detail on that. After the School I started working as a landscaper and lost significant...

fullyonline‎, 03-19-2019 07:46 AM
03-19-2019, 09:08 AM Go to last post
1 155

Weird and uneven chest, how to fix it?

I'm 22 years old and got into lifting weights around 3 months ago. Truth be told in college I had a bad bout with anorexia + depression for around 3 years, fortunately I got help and made a recovery and got into weights recently. Thing is, I've noticed my chest is really uneven. The left pec is...

ssj4rit‎, 03-19-2019 08:29 AM
03-19-2019, 08:37 AM Go to last post
2 135

Hi I am new fitness blogger and gym trainer

Hi, I have started diet plan and workout blog where I am sharing regular contents, Thanks

dietplanworkout‎, 03-15-2019 01:11 PM
03-18-2019, 09:06 PM Go to last post
1 250

Smile Rib Cage Flare - Ab Issue

Hi! first post here, hoping I can get some feedback from people who are knowledgeable when it comes to body shape/genetics, body fat percentage, etc. I am trying to find out if what I'm dealing with is a rib cage deformity(like pectus e.), poorly developed abs, not low enough body fat %, severe...

nubie1995‎, 03-18-2019 06:12 PM
03-18-2019, 08:20 PM Go to last post
3 202

What are the sources of whey protein?

What are the sources of whey protein

msnhotmail‎, 03-18-2019 04:45 PM
0 139

HELP ! Weird Bulge

Hello, I have been active all my life, from conditioning training, ab work and football. Occasionally I would venture into lifting weights but nothing serious...... Recently I have started strong lifts and I 've started to feel some discomfort in the lower abdominal area. I had an...

Nurko1‎, 03-13-2019 01:46 AM
03-18-2019, 04:25 PM Go to last post
4 408

An intermediate lifter needs an advice

Hello Guys, Im 26 years male with 3 years training. My starting weight was 120lbs My current stats are: 180 lbs at 18% body fat at 5'5 I've never done a cutting cycle before but i started dieting this week to shred some fat because i really got bored from not having 6 packs and muscle...

Ditto666head‎, 03-17-2019 02:10 PM
03-18-2019, 02:00 PM Go to last post
8 391

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 01:13 PM
03-18-2019, 10:31 AM Go to last post
16 2,668

Thor's arms?

I've read alot in the media lately about how big his arms were in the movie, would you say they're above 17''?

BIGGUNS25‎, 05-21-2011 10:35 AM
03-18-2019, 10:25 AM Go to last post
13 10,067

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