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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By liftyouupbro View Profile View Forum Posts 12-12-2019, 09:59 PM	1,055	221,921
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 249 Pages • 1 2 3 4 5 ... 249	Last Post By Nicksosure1 View Profile View Forum Posts 11-18-2019, 10:07 AM	7,467	4,511,063
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By adamellisdj View Profile View Forum Posts 10-04-2019, 10:19 AM	229	256,298
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	70,085
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	136,931
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	26,954
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	47,143

% Body Fat Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only... YoyoZnz‎, 11-01-2019 11:55 PM	Last Post By strenffgains View Profile View Forum Posts 11-21-2019, 03:27 PM	2	1,006
"Hole" in right inner chest, left pec looks fine [help] This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x inzayN‎, 01-16-2013 02:05 PM	Last Post By Al1718 View Profile View Forum Posts 11-18-2019, 08:51 PM	5	7,024
1 year back progress how did i do? first pic is last year others are current. KCMann‎, 10-22-2019 07:14 PM	Last Post By liftyouupbro View Profile View Forum Posts 12-12-2019, 10:02 PM	5	1,380
1 year transformation 165 to 180 @ 4% body fat BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show! DiamondMaker‎, 06-29-2012 11:02 PM 5 Pages • 1 2 3 4 5	Last Post By launmowa View Profile View Forum Posts 11-15-2019, 07:10 PM	125	33,603
31 year old male 140 pound 6 month transformation Hi Guys, For whatever reason, after 6 months of consistently working out 1 hr/4-5 days a week I have decided to post some of my results. Now, I know they are very minimal- but for someone with my body type, diet and using very little supplements (a protein shake after the gym) this is... goombar‎, 12-02-2019 05:49 PM	Last Post By BigZLifter View Profile View Forum Posts 12-09-2019, 02:45 AM	1	636
31 yo Male, Bulk or Cut? Disappointed with progress... Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around... KendallT‎, 12-04-2019 10:27 PM	Last Post By KendallT View Profile View Forum Posts 12-09-2019, 02:48 PM	1	718
41yrs old recreational bb, transformation - come back from fat to athlete Salute, iron warriors! I am 41 yrs old recreational bb, because of personal problems I didn't train for 8 years. I came back to the gym in March this year, I lost 111lbs, I restored some part of athletic figure I had a long time ago as a young man, I will continue to work out no matter what happens... BigZLifter‎, 12-09-2019 02:08 AM	Last Post By liftyouupbro View Profile View Forum Posts 12-12-2019, 10:01 PM	1	231
6-week cut, am I doinitrite? 185-175lbs (pics) First pic is about 185 bulky time. Second pic is 175 after cut. Any BF estimates from first to second? And any suggestions for aesthetics? Son0fAres‎, 03-25-2012 11:09 PM	Last Post By Mick1111 View Profile View Forum Posts 12-09-2019, 08:37 PM	13	3,672
6’ @ 195 - 15 lbs to go Have about 15 lbs left in my cut. Thoughts? https://imgur.com/a/qkTxC6V Adrenus‎, 11-24-2019 02:57 PM	Last Post By Adrenus View Profile View Forum Posts 11-24-2019, 03:23 PM	2	592
Back again!! A new update - my progress... So because I don't want to sound like a broken record and submit the same post I made elsewhere, I'm going to tell you why I am posting on this thread, the reason is I see some people here saying they are either extremely overweight, or it's over and long gone - well I'm here to tell you there is... darkmachine‎, 12-03-2019 04:07 PM	Last Post By darkmachine View Profile View Forum Posts 12-03-2019, 05:44 PM	4	385
Beginner looking for advice on workout routine and diet Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ... Bobdabuilder1‎, 11-17-2019 03:19 PM	Last Post By Bobdabuilder1 View Profile View Forum Posts 11-17-2019, 03:19 PM	0	326
Bulk or cut? So many contradictions? Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I... BlueDay93‎, 12-08-2019 07:54 AM	Last Post By BigZLifter View Profile View Forum Posts 12-09-2019, 02:17 AM	1	278
Bulk Progress? I've been lean bulking for the last 2 months almost and have gone from 186 to about 195 and was wondering how good my progress has been so far and how much longer you think I should bulk for? I'm liking the size I'm getting just not used to losing my abs and seeing less definition. I've really... SkylarForrest‎, Today 01:42 AM	Last Post By BigChuungus View Profile View Forum Posts Today, 06:20 AM	1	191
Bulking 19yo Introduction Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When... KenyonBauer‎, 11-21-2019 05:35 PM	Last Post By KenyonBauer View Profile View Forum Posts 11-21-2019, 05:35 PM	0	603
Christian Body Builders I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God? tiedomi511‎, 01-20-2008 01:57 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By whatevergirl View Profile View Forum Posts Visit Homepage 12-09-2019, 07:41 AM	877	148,954
Continue cutting? 5'5 152lbs Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks! SweatyBadger‎, 11-17-2019 10:17 AM	Last Post By SweatyBadger View Profile View Forum Posts 11-20-2019, 03:09 PM	2	518
First day of bulk Decided to start bulking today. I've been on and off with bodybuilding for a while, I decided I want to do a year long bulk. My weight right now is around 180lbs, body fat not sure, although I don't care, i just want to put on mass and get stronger. I'm starting with 3000 calories a day. Not paying... pinesalmog‎, 11-21-2019 03:24 PM	Last Post By Miguelrg72 View Profile View Forum Posts Visit Homepage 11-22-2019, 08:56 PM	1	516
Five Month Progress Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or... MD792‎, 11-20-2019 04:14 PM	Last Post By MD792 View Profile View Forum Posts 11-20-2019, 04:14 PM	0	493
Gyno or chest fat? Hello guys, I started working out about 2 months ago, because every time i take my shirt off i get embarrassed, because of my boobs. I couldnt even get any proggression on my problem,so I wanted to ask you guys for your advice. Do you think this is just a chest fat or gyno? Im loosing motivation... hugrid‎, 12-02-2019 12:36 PM	Last Post By hugrid View Profile View Forum Posts 12-02-2019, 12:36 PM	0	349
Hi, new to the boards, saying hello Hey guys and gals. New to this community, hoping to have some fun and contribute. Lifting on and off for a couple of years. Been doing home gyms to campus gyms. Hoping to build more muscle mass and eat more calories. liftyouupbro‎, 12-12-2019 09:57 PM	Last Post By liftyouupbro View Profile View Forum Posts 12-12-2019, 09:57 PM	0	110
How good are my genetics for bodybuilding in general? I have no issue with my genetics/physique just wondering what you’re guys opinions are on my genetic potential? bclark98‎, 12-03-2019 06:58 PM	Last Post By Gringer View Profile View Forum Posts 12-04-2019, 05:03 AM	1	491
How is my progress? Rate my program please. Hey guys, been working out for about a year and a half and I would like to have your opinion on my progress. I am currently weighing about 170 lbs with a height of 5'10 What do you think about my body fat percentage? My weekly routine consists of: Monday: Upper CW34‎, 11-22-2019 02:26 PM	Last Post By CW34 View Profile View Forum Posts 11-22-2019, 02:26 PM	0	481
Huge Lower Chest OMG MUST SEE Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my... Clockwork99‎, 11-04-2019 10:24 PM	Last Post By geom114 View Profile View Forum Posts 11-19-2019, 02:27 PM	2	805
I am obese. I'm a 25, soon to be 26 year old female. I estimate my weight to be around 200Kg, if not more. late 2017 I decided to make a change, at the time I was 212Kg (which was my highest weight to date). I struggled breathing and doing any mundane task. By that time I had been depressed for about a... redswitch‎, 12-03-2019 02:25 PM	Last Post By redswitch View Profile View Forum Posts 12-03-2019, 02:25 PM	0	342
I Can’t Get This!! Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice adnankawas‎, 12-06-2019 03:00 PM	Last Post By xsquid99 View Profile View Forum Posts 12-09-2019, 04:20 AM	4	635