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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Would like your opinions

Hello, I've been going to the gym for around 2 months now. I consider myself a pretty skinny guy but had some body fat which inspired me to register for a gym. May I get some opinions of my body? (encouranging words, tips/advices, compliments or critique, anything is welcome and appreciated as I am...

Dar1us‎, 10-25-2018 04:07 PM
10-25-2018, 04:07 PM Go to last post
0 290

Cool Hello Bulk then cut or Cut then bulk?

Hello guys I don’t know if I posted in the right section but anyway My name Emrey I’ve been going gym since last year October. But I’ve never really watched what I’ve been eating I weigh around 93kg as of now I wanted to know what I should do to look more big but to show more muscle I’m not to...

EmreySmith‎, 10-25-2018 06:35 AM
10-25-2018, 09:14 AM Go to last post
1 286

Brand-New to this. Any advice is genuinely appreciated.

Hi everyone. My name is Kyle. I am 21 years old. I have finally come to the realization that I need to take charge of my life. This past summer (for the past few years, actually), I was ashamed to take my shirt off at the beach. I was diagnosed with two autoimmune diseases ~4 years ago. The...

FightBack1997‎, 10-24-2018 12:35 AM
10-24-2018, 12:48 AM Go to last post
1 411

Cool Can i get your opinion on my 4 month natty transformation

I believe the "IMG_2390.jpg" is me before the start of my 4 month serious training. You can see more pictures of me in my Instagram "kvgnx" but give me your honest opinion and what i need improvement on.

Kvgnx‎, 10-21-2018 09:41 PM
10-23-2018, 11:34 PM Go to last post
15 843

Transformation from eating disorder (almost dead) to fitness model/trainer

Hello guys I recently recovered from an eating disorder and sleeping disorder that made eating a full time job for me. I quit my job and spent the whole day just eating slowly every 30 minutes! For many months I wanted to give up but thankfully I kept fighting. I was 150 pounds on the left and now...

Fit4LifePZ‎, 10-23-2018 11:15 PM
10-23-2018, 11:15 PM Go to last post
0 427

New me in 365 days (ish) What a change up!

So, about a year ago I decided to start getting serious about lifting weights. I am a first year nursing student and haven't really lived an overly clean life. I began this journey at 160 lbs (that's being generous) and I am now 215 after a solid BM in the morning with an empty stomach. Let me know...

Nursefitness95‎, 10-22-2018 03:58 PM
10-23-2018, 12:32 PM Go to last post
3 548

Smile BIG UPDATE!! I did it!!!! 120lbs gone in just over a year!! YAYYYY!!! Check it out!!

Hey boys and girls!! Remember when I posted a year ago and mentioned I was morbidly obese and literally was on the verge of losing everything in my life and maybe my life, well I kicked my ass into gear and being almost 40 years old doesn't help lol but I have lost 120lbs and put on about 25lbs...

darkmachine‎, 10-22-2018 08:50 PM
10-23-2018, 09:46 AM Go to last post
2 452

bodyfat estimation?

HEY GUYS, i would love to get some bf% estimations thanks in advance

repzor‎, 10-23-2018 03:29 AM
10-23-2018, 08:34 AM Go to last post
1 467

Exclamation What should my next step be?

Hey everyone one, I'm a 22 years old, 173cm tall male who weighs 72kg, I was 86kg and I kept losing weight until I reached that 72kg, I don't know now if I should cut or bulk? I was hoping you guys could help me, thanks :) Photos: flickr .com/photos/161626864@N08/shares/toPH9R Just remove...

Ahmad5alaf‎, 10-22-2018 09:47 AM
10-22-2018, 04:14 PM Go to last post
3 366

Keep bulking or mini cut? 5"9 asian 78kg

Hello fellas.... im on lean bulking right now my stats: height: 174cm weight : 78kg calories: 2800 should i keep bulking or mini cut? i feel my face chubbier am i around 15% body fat or above? thankyou guys

yohan1234‎, 10-18-2018 05:50 AM
10-22-2018, 06:27 AM Go to last post
3 621

Just want opinions

I am 16 years and 2 and a half months old and I just wanna know what people think of my size for being how old I am so if anyone will take a look at my gallery pictures that’d be great thank you

zbyrne11‎, 10-21-2018 09:22 PM
10-21-2018, 09:22 PM Go to last post
0 346

Exclamation Those with wide hip-bones, PLEASE post here.

Hi, I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

eiselt3‎, 04-16-2012 06:52 AM
3 Pages
1 2 3
10-21-2018, 03:43 PM Go to last post
78 66,460

should I keep cutting to see abs

I think I'm around 16 percent body fat and a little bit of fat around the lower ab. should I keep cutting if I want abs to show and how hard should I work on my abs

hustler883‎, 10-02-2018 01:58 PM
10-21-2018, 08:49 AM Go to last post
12 1,400

Question Confused on what I should do with the time being please help thank you

Been lifting for about a year but only started taking it seriously like for like 5 months or so( learning about diet/ proper workouts) ago with a PPL program went from 130lbs to 180lbs now at 155lbs with a better understanding of nutrition/ and overall working out, I’m just looking for a little...

firstp1acee‎, 10-20-2018 04:12 PM
10-20-2018, 04:12 PM Go to last post
0 473

what do you think of my body? should i cut or bulk?

what do you think of my body? should i cut or bulk? What may be my bf%? I am 5'11, weigh 168lbs. Pic in the gallery or my progress pics. Any input would be appreciated

maddycentric‎, 10-19-2018 01:10 PM
10-20-2018, 11:47 AM Go to last post
7 728

What body type am I and how to look better

I am almost 20 and have been weight training on and off for about 3 years I have some questions about my body type and what I could do to make it more proportional/better. I feel like I have wider hips and narrower shoulders, so should I focus more on my delts and upper body? I haven't been...

Jazzbox1‎, 10-19-2018 01:29 PM
10-19-2018, 03:48 PM Go to last post
1 408

Coming back to BB/My Lazy asf progress

Hello everyone, My name is Ricardo and am 20 years old, I am from Portugal and have been working out for half my life, (was only at the gym for like 1 month tho as i workout at home with some equipment i have been getting over the years) but only started lifting srs at age 13, 10 to 13 was a...

mrteenmuscle‎, 10-19-2018 02:07 PM
10-19-2018, 02:12 PM Go to last post
1 362


How many more weeks of cutting until I can slow bulk? Endomorph and a slight case for s****osis, that's why I'm slightly slanted when posing.

Piranha89‎, 10-18-2018 08:21 PM
10-19-2018, 01:08 PM Go to last post
5 511

Unhappy Im mad at my self.

Everyday i look at my self in the mirror and im mad at the person i see. Im also grossed out at the sametime.i want to mwke a change but i lack the motivation and the drive . i just dont know how to get it out.

spillman176‎, 10-18-2018 01:51 AM
10-19-2018, 12:44 PM Go to last post
5 633

need advice

hello i am new to this site and working out, been at it for 2 months and gained some muscle but lost it due to gym closing. i currently weigh 157 down from 164 . i am currently clean bulking but i am stuck rn because progress is slow, what should i do? currently cut all sugars and on a high protein...

sha28‎, 10-19-2018 08:35 AM
10-19-2018, 10:00 AM Go to last post
4 408

Estimated BF please

I've been lifting consistently for a year and have gained strength but don't really see any aesthetic changes. Any idea what my bf is at this point? I'm relaxed and not flexing in these pics. TIA! PICS are in my bodyspace!

mips92‎, 10-16-2018 12:54 PM
10-18-2018, 04:28 PM Go to last post
11 643

hello everyone, new to the site.

hello everyone, so me, im 27 years old. currently 175 pounds, 6'1 still live with family, single. have a daughter, never wanna be back with my kids mom again. EVER.

heavymetal3412‎, 10-17-2018 07:15 PM
10-18-2018, 01:48 PM Go to last post
1 266

Getting into bodybuilding 320lbs to 225. Need advice.

Hey guys, I’ve recently lost a good amount of weight 320 to 225. I’m looking to get into bodybuilding I just don’t know where to go from here. I’m stuck. Im just clueless on what to do about diet. I like to tell myself I know what I’m doing but I don’t haha. When I went from 320 to 225 I was eating...

brysondalton‎, 10-18-2018 10:19 AM
10-18-2018, 10:19 AM Go to last post
0 238

Is it good to have supplements while in medication

Hello everyone , I am new here and this is my first post. I would like your advice about having supplements while I am on medication. I have depression and currently I am taking an anti depression named Prozac (40mg/day) which has a common side effect of limiting the eating ability ( I don't...

Azoozhashim‎, 10-18-2018 09:09 AM
10-18-2018, 09:14 AM Go to last post
1 197

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