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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Good morning everyone, today i took a second set of progression photos could use some tips/ advice or perfecting them and what i need to work on hard to tell.

CadetPerez‎, 01-30-2018 03:12 AM
01-30-2018, 03:12 AM Go to last post
0 397

Day 1 of my journey. Hello, My Names Anthony. (pics side!)

Hello, I'm here to introduce myself... My Names Anthony. I have been working at a desk for the last 5 years and have done virtually NO exercise. I'm vegetarian yet my diet consists of pizza, chips, sweets, chocolate, Coca cola. As You can imagine i'm VERY unhealthy however I have made a...

Clerythecleric‎, 01-28-2018 06:13 AM
01-30-2018, 01:34 AM Go to last post
7 623

Question Someone save me!

I am a 20 year old man who spends most of his time in college. I have just started my journey to become physically fit and I’m not sure which route I should take to get to my destination. I am determined to make my dreams a reality. I want to have a body that I can be proud of. I weigh 200 pounds...

TobyBoudreaux‎, 01-27-2018 09:13 PM
01-29-2018, 11:10 PM Go to last post
2 6,220

Body transformation/ gyno questioning..

I've been working out and on a diet since august 30th last year 160 lbs to 140 now. I have been stuck at 140 for a month and a half now still being on a caloric deficit and it's really frustrating.

oYoko‎, 01-29-2018 08:49 PM
01-29-2018, 09:44 PM Go to last post
8 8,748

Hello. I'm Joe, and I'm fat.

Hello Internet. I'm Joe, and I'm fat. To put some numbers onto it, I'm 5'9" and 347 lbs. I'm a married, successful, 39 year old father of 3 who has accepted my fate as a fat guy for most of my life. I was an overweight kid - but not too overweight. I lost a bunch of weight after grad school and...

TheDirector78‎, 01-29-2018 03:12 PM
4 527

Question Newbie - Skinny/fat? Genetics? Bulk or cut?

Hi, looking for some recommendation here. Obv newbie, been hitting the gym for like 2 months now. I don't think I have the best genetics judging from my current form. Rather big hip bones and a smaller waist (32inches). Please see pictures attached. Should I continue with a "lean" bulk or...

fullnatty‎, 01-24-2018 06:19 AM
01-29-2018, 04:25 PM Go to last post
11 1,032

Post Thanking The Community ! **Transformations from FAT to FIT** (82 Pounds Down)

Hello , My name is Irving , I am a 16 year old kid and I am from Puerto Rico , 6 months ago today I decided to change my life style ! So I started doing research and found this website (Thanks to the video "Jesse Shand | The Incredible Shrinking Man" from there I started watching a lot of fat to...

irving4620‎, 01-25-2018 05:57 PM
01-29-2018, 01:25 PM Go to last post
4 592

New to bodybuilding.con

Hey guys my name is Khalid Murtaza I’m a college student trying to get back in shape I’ve always been a big guy not tall though And after reading burn the fat feed the muscle I’m gonna start on a cutting phase and wish to share the progress with you guys. Stats 5”8 15 inch biceps 41...

Kamurtaza‎, 01-28-2018 11:50 AM
01-29-2018, 09:17 AM Go to last post
9 532

Exclamation Hi I'm new and does it look like I have gyno

Does this look like gyno. It's squishy but maybe it's just fat I'm worried I hope it's not gyno

acco37‎, 01-28-2018 04:23 PM
01-29-2018, 06:49 AM Go to last post
1 359

Feedback on my shoulder to waist ratio?

I'm on a bulk, leave me alone lol feedback? 2 years into lifting So you can calculate your ratio aswell... you just measure the shoulder pixels and divide with waist pixels. Mine is 927.8 / 510.2 = 1.81 It is said that 1.6+ is above average, it's above good for aesthetic looks.

secretskills‎, 01-27-2018 06:40 PM
01-28-2018, 12:13 PM Go to last post
16 685

Question Do i have big head compared to body?

Do i have big head compared to my body/shoulders? What do you think? h ttps: // imgur .c om/a/YZmh3

Davidd95‎, 01-28-2018 03:05 AM
01-28-2018, 06:22 AM Go to last post
4 478

Narrow shoulders , big stomach

I'm 176cm, 72kg. never really got into serious lifting, just some pull ups dumbbell press and stuff. i have a narrow shoulder and my stomach alittle budging. If i eat more , my stomach will definitely grow faster than rest of my body. i used to have really big tummy. was hospitalized for for a...

Hellflame‎, 01-27-2018 09:56 PM
1 387

Arrow Progress Pictures ''Road to Aesthetics''

What's going on. My name is Alanas. I'm a new user, wanted to share my physique update from ''2016 summer cut' :p. The time period between those pictures are 7 weeks. My stats: Height: 193cm Weight in pictures: were: 93.0kg, cut to 85.0kg Time spent in the gym in pictures...

agroyale‎, 01-22-2018 03:26 PM
01-28-2018, 05:14 AM Go to last post
4 1,038

Journey from 28.6% Body fat to 10.0% BF

I have decided to undertake a fitness journey from 28.6% body fat to 10% body fat, i anticipate that should i be able to stay disciplined i will achieve this goal a little after 12 months from the date of this post. I have been training for say six months but have not been overly disciplined. I...

NK24‎, 01-26-2018 08:21 PM
01-28-2018, 01:49 AM Go to last post
3 2,527

Unhappy Wide hips, narrow shoulders, very long neck

So I want to start liftin seriously. But I think my bone structure ****s me up. I dont think I can ever get a V cut due to my bone structure... And generally look very femenine ****tt. Any thoughts, advice?

MrSavage007‎, 08-14-2017 02:19 PM
01-27-2018, 05:27 PM Go to last post
14 1,204

Hello guys the names jordon

Hello my names Jordon I’m 25 and 5 foot 7 inch’s from Hamilton Ontario Canada once I figure how to upload a pic I will for now I have them on my profile goals I believe

JordonC1992‎, 01-27-2018 03:14 PM
01-27-2018, 03:14 PM Go to last post
0 272

4 Month Progress

Hey everyone nice to meet ya I'm Timothy obviously new here and obviously still new to resistance training but I'd like some criticism on my progress so far. I'm naturally a hard gainer and have only just started (within the last two months.) eating 4000+ cals I know the pics are perfectly equal in...

LizardMans‎, 01-18-2018 03:02 AM
01-27-2018, 05:11 AM Go to last post
4 1,345

3 month bulk progress

Been bulking for about 3 months now on the Fierce 5 Routine. In the first pic I'm at 164 lbs and in the second pic I'm at 172.8 lbs. Let me know how I'm doing. Open to any suggestions and criticism.

stcla‎, 01-20-2018 01:00 AM
7 1,085

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