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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Smile Thoughts on current physique.. Can I compete in the future?

Sup guys.. So I've been working out for 1year 7 months.. 5'9 176lbs.. Currently bulking.. I wanna know your honest opinions.. What should I work on? Also any idea on my current bf? My dream is to compete on a men's physique contest/make a career in fitness or bodybuilding in the future.. Do you...

Ian0918‎, 01-20-2019 08:40 PM
01-24-2019, 06:22 AM Go to last post
8 606

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afpaat‎, 01-24-2019 01:21 AM
0 307

Been training for 3 months!

Hello guys! I am 15 years old, I went from 62 kg to 73 kg in 4-5 weeks and I am 180 cm tall, could someone also help me know ca how high my bf% is? and please, should i cut or bulk? A little bit more pics here -> h...

EatBlood4Life‎, 01-23-2019 01:51 PM
01-23-2019, 02:01 PM Go to last post
1 388

Been training for 3 months! (2)

Did not get to post all pictures.

EatBlood4Life‎, 01-23-2019 01:53 PM
01-23-2019, 01:53 PM Go to last post
0 296

whats my body fat percentage

im currenttly 152 at 175cm 5ft10

hustler883‎, 01-20-2019 12:31 PM
01-23-2019, 12:06 PM Go to last post
3 402

Anxious over having bulked too fast, advice please!

Hello, since starting my bulk in juli ive gained too much weight, around 18lbs id say. Im still far from where i want to be before cutting again and would like to keep gaining muscle for at least another 6 months. My main goal right now is to hit that 225lbs 5x5 bench press, currently at 187lbs...

retardedhorse1‎, 01-23-2019 08:20 AM
01-23-2019, 09:09 AM Go to last post
1 210

what you think of my 1 year transformation ' advice needed '

Hello guys I have been lifting for one year now , I started by doing a bulk and I have gained quite some weight then I started cutting because while bulking I gained a lot of fat " first time bulking so I made some mistakes " when I was bulking I was consuming like 3000 calories a day and I was...

smsniper‎, 01-19-2019 03:14 PM
01-23-2019, 08:53 AM Go to last post
6 596

Lost 50lbs Now I'm lost

Hi all, I'm hoping for some guidance. I started at 255lbs and I'm down just under or at 200lbs. I'm 6ft tall 29 yrs old. So I got into a good groove of maintaining a strict calorie deficit, fasting in the am, zero carbs, and lifting weights and shredding fat. The pounds were flying off because I...

DrStrange101‎, 01-22-2019 08:10 PM
01-22-2019, 08:10 PM Go to last post
0 272

New to the gym, need help

Hello , have been going to the gym for 4 months , I have saw small gains but want a new rountine and whether I should cut or bulk? My end goal is to gain mass , not to be ripped. I’m currently doing a 6 day split but have researched that’s no good. I don’t have a bench at my gym but use dumbbells...

sha28‎, 01-21-2019 06:12 PM
01-22-2019, 11:16 AM Go to last post
2 379

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