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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

A rookie

Hi there, started building muscles in may this year. I live in south of Sweden and I'm 33. Now my goal is to reach below 12% BF and build muscles. I think I'm making progress. One questions, what body type do you think I am?

SwedishRookie‎, 06-19-2017 04:49 PM
07-26-2018, 12:29 PM Go to last post
11 1,585

Thumbs up Opinions on my pictures?

I dont work out but im going to start. Im 18 about 5'8 and weight 137 pounds. Any opinions on my physique? I dont work out but im going to start. Im 18 about 5'8 and weight 137 pounds. Any opinions on my physique? I dont work out but im going to start. Im 18 about 5'8 and weight 137 pounds....

UnoMyStyle‎, 07-25-2018 04:25 PM
07-26-2018, 09:21 AM Go to last post
1 361

Unhappy I dont know what to do. Can you guys help me?

I got a cold last week on thursday, havent been able to go to the gym since. Its also blazing hot and the fact i have to cycle for 40 mins through this heat isnt helping either. I feel like im not healthy enough to go back. I think i can go on Monday and if im lucky maybe saturday. I still go...

Shadowright2018‎, 07-26-2018 05:45 AM
07-26-2018, 08:23 AM Go to last post
4 322

What are the best and most effective Bodybuilding methods for teens?

Due to the natural physical development of the teenage stage, I reckon some bodybuilding methods work better than others, I would just like to ask which ones are more effective. Thanks!

madamx‎, 07-21-2018 01:02 AM
4 650

Clueless and need help/support/suggestions

Hi, I’m a 30 year old male. When I was younger I was really overweight and lost it all very quickly through dieting. I’ve been left with muffin tops, particularly at the back and it really effects my confidence and anxiety. I have been to the doctor about it who has said that it is just...

twobblet‎, 07-25-2018 09:29 AM
07-25-2018, 01:59 PM Go to last post
6 353

Body fat % and body type

What is my body fat percentage and body type roughly?

stevennwalsh‎, 06-09-2013 03:56 PM
07-24-2018, 01:46 PM Go to last post
6 1,427

New this forum

Hi everyone, I'm new, so I just wanted to introduce myself. My name is Randy still. I want to know here about the Car wash soap. I hope this is the proper forum for the car service. Can anybody help me?

RandyStoll‎, 07-24-2018 05:14 AM
0 254

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
07-23-2018, 07:18 PM Go to last post
81 41,294

How is my back? What should I work on?

Back tensed

THrowawayboyz‎, 07-18-2018 12:26 AM
07-23-2018, 03:43 PM Go to last post
3 678

Beginner with questions

Hello guys, I lost over 155 lbs some years ago, but because of that I also lost alot of muscle mass/strength. I've been wanting to regain alot of that mass and get a better physique, so I did some research about the different workout program's I could start with, but the general consensus seems...

buffkong‎, 07-20-2018 04:06 AM
07-23-2018, 03:00 PM Go to last post
4 507

When you do pullups nearly everyday for a year

My back used to be a little behind in the lat development a long time ago. I started doing pullups regularly, almost every day (no system in mind just doing them because i enjoyed doing them). Long behold this is my back now - probably my best area. A little fluffier...

LiBRiUMz‎, 07-20-2018 07:02 PM
07-21-2018, 02:09 AM Go to last post
1 653

Poll Poll: Should i bulk or cut?

I have a quite a bit of fat my family has a history of type 2 diabetes. I have a rounded posture and official diagnoses of lumbar Retrolisthesis. I have upper abs showing. Idk how to put a picture here

SultanGetsFit01‎, 07-20-2018 06:04 PM
07-20-2018, 06:04 PM Go to last post
0 273

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