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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Check out and Rate My Lats

Check out and Rate My Lats

NikitaHench‎, 03-02-2020 04:48 AM
03-02-2020, 04:49 AM Go to last post
1 426

Poll Poll: Hello there! Setting new goals and how to get there

Sup everyone, to introduce myself I'd like to start by more or less basic stuff. I live in a small City in Germany, Marburg. I like to lift 3 times a day and plus one day for abs. In the summer I like to ride BMX for Cardio. The last two pictures show my 95-day-progress. I managed to drop down...

Carloander‎, 03-01-2020 01:15 PM
03-01-2020, 01:15 PM Go to last post
0 422

Question Too much bellyfat?

I weight 83kg I started working out on january 1st. Full body workouts 3 times per week (no legs). Abs workout everyday. No cardio. I dont do leg workouts because i think my legs are too big already. always been due to my genetics. Basically my genetics makes me gain fat on butt and my legs...

ereJ‎, 02-25-2020 11:51 AM
03-01-2020, 10:29 AM Go to last post
2 561

How to imoprove my body in strenght and ipertrofy.

Goodmorning ,this is my first thread here, I'm 21 years old who has been training for a while with some stops during the years. I'm posting this thread because i would like to receive some tips and advices to start improving my body. The point is that no matter what my body doesn't change,i don't...

MrMonkey98‎, 02-23-2020 08:09 AM
03-01-2020, 08:31 AM Go to last post
2 568

Cut or Bulk - WITH PICTURES and numbers. Help much appreciated!

Good afternoon all: AGE: 30 HEIGHT: 178cm WEIGHT: 89.5kg BODY FAT - Approx 20% - 25% (last time I checked 3 months ago 23%) Last year I trained 5 days a week without fail, first of all following a Max OT programme (4-6 heavy reps), adjusting to 6-8 reps at the end of the year. I ate...

BangkokBaller‎, 01-28-2020 10:11 PM
03-01-2020, 07:44 AM Go to last post
3 783

I'm new here

1,78 height, 86 kg my goal is get bigger shoulders and low my bodyfat to 13 to 9%, I'm natty. I'm from the physical education area and I'll start my master's degree. I'm against the bodybuilding industry and I'm favor in the natural way of lifting.

lwxcodein‎, 02-02-2020 09:43 PM
03-01-2020, 07:43 AM Go to last post
4 553

Im new here

Hello all. I'm Allen G. McKinney.

dolla0‎, 02-03-2020 07:09 AM
03-01-2020, 07:10 AM Go to last post
3 653

30 y.o. Male, obese to strongman journey. Where to start?

Hi everyone, First I want to say thank you in advance for the welcome to the community and I apologise if I’ve posted this in the wrong area! I’ll move it if requested - I’ve read through the forum rules and the stickies and think this is ok to be here? I’m 30 years old. I’ve been through a...

w2310b‎, 03-01-2020 04:27 AM
03-01-2020, 04:27 AM Go to last post
0 345

Bulk or cut, 23y/165lbs/5.8 skinny fat and man boobs (help me)

I don’t know how to fix this. I’ve never been able to take my shirt off in public and have bad depression because of the way my body looks. I tried bulking a few years ago and I ended up just becoming fat and more depressed. I don’t know if I have gynocomastia or loose skin from when I lost weight...

benlifter‎, 01-27-2020 06:16 AM
03-01-2020, 02:37 AM Go to last post
3 643

Hi everyone,

Hi everyone, my name is Nicola and first of all I apologize for my english but I'm italian ;) I will need advice for both training and diet .... but I go step by step. Before opening a specific request for diet and training advice I need to know how many calories I will have to eat. Initially I...

nicolani‎, 01-25-2020 02:01 PM
02-29-2020, 11:00 AM Go to last post
2 816

What's the Biggest "Natural" biceps???

Guys, how big can biceps get when all that's being used is creatine, protein and lots of hard work? that is, how big can your bi's get when you're natural? I've heard that around 18 inches is pretty much tops. Does anyone know?

NovaScotiaMuscl‎, 08-24-2004 03:11 PM
2 Pages
1 2
02-29-2020, 09:28 AM Go to last post
52 90,651

What is my body type

Hi all Am new here. My age is 33, height is 175cm. Started lifting weights 4 months back. My weight was 97kg and now it is 90.5kg. I just want to know what is my body type. Currently I am following push pull leg schedule with macros 50%carb 30% protein 20%fat at maintenance calories.

aloih22‎, 01-30-2020 12:21 PM
02-29-2020, 09:20 AM Go to last post
5 976

1.81m, 72kg and 20% BF Male following F5 novice routine. Bulk or Cut?

Hello, been lurking around the forums for quite some time now. I have decided to follow the Fierce 5 novice routine but was just wondering if I should cut or bulk given my current stats. I got the chance to use the boditrax scanner but read that it can be wildly inaccurate and so have come here to...

MHaziqRazali‎, 02-09-2020 09:22 AM
02-29-2020, 09:15 AM Go to last post
2 640

Rate my 2 year gym progress

March 2018-175lbs 5'11 18 years old Starting maxes (estimations)- no prior lifting experience Bench 135 Squat 155-165 Deadlift 155-165 OHP:65-75 Chin Ups: BW 3x3-5

pb710‎, 02-27-2020 09:20 AM
02-29-2020, 09:11 AM Go to last post
7 693

How to find out your genetics!?

Whatsup boys! I recently started lifting but haven’t been able to do much and I have Been sick for a while so not really able give all I got. How do I find out if I have good genetics because i want to compete

irane07‎, 02-21-2020 09:05 PM
02-29-2020, 09:01 AM Go to last post
3 520

Nice little progression (dug up some photos)

After track this year (may) i'm lookin to bulk up again and hit 185 after cutting. Here's me in March '09 (a bit hammered too). Here's me 14 Sept '09 Here's some of me now.

tomlefco‎, 12-07-2009 05:30 PM
3 Pages
1 2 3
02-28-2020, 06:59 AM Go to last post
69 9,077


BTW I'm 19 not 50 dunno how to change it To put things short, I used to play rugby at a really high standard, then one day my knee decided to snap and I went from the most active person to being stuck in bed, I was left to do nothing but think, and thinking that long is dangerous, I started to...

Killchiken5‎, 02-28-2020 05:53 AM
02-28-2020, 05:53 AM Go to last post
0 170

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