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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Beginner Insight - Give me some tips :)

Hi All, I'm 19 years old - 5'8 I currently weigh: 140. I started at 115. It's been about a year. I'm new to this forum and need advice on my workout program. I read a few articles about being an ectomorph and recommending a Fullbody Workout Mon-Wed-Fri. I do mainly compound workouts w/ab...

dondaasian‎, 02-13-2018 03:35 PM
02-13-2018, 05:54 PM Go to last post
1 151

Hello Bodybuilding Forum!!! (yes its a long a** intro)

One day I came across a video about Jesse Strand. It was time to do something about this. The Plan I haven't gotten started working out yet. On march 23rd I started a keto diet. I weighed 349 Lbs. As of this writing 4/15 I weight 321.2. I really like my diet. So much in fact that its proly...

M4s73r‎, 04-15-2017 06:50 PM
02-13-2018, 03:51 PM Go to last post
1 399

Smile Are my shoulders wide or narrow?

+Are my hips wide? What should I work on more than the rest? (Lats?, Deltoids?) Any tips/routine will be greatly appreciated :) Thank you! 100kg 180cm 220lb 5'11

Eurafhag47‎, 02-13-2018 06:01 AM
9 533

Wink Hello Everyone.

Hello everyone, My Name is Larry. I decided to join this rich community of peoples just to make sure I am on the right place. I expect the peoples here to suggest me best tips whenever I ask something. Thanks. Larry.

larryrongel‎, 02-12-2018 05:01 AM
02-13-2018, 11:48 AM Go to last post
1 382

hello everyone

I am new here. I recently decided to begin my journey into weightlifting. Planning on doing Olympic lifts and building strength with the program Starting Strength. I found a really awesome gym near me which has coaches available anytime I want to go, so I can learn the proper form with some...

rpric‎, 02-09-2018 02:06 PM
02-13-2018, 11:47 AM Go to last post
3 550

New to fitness training, while working rigs in camp. Need advice!

Hello everyone, I have been reading lots of posts on this page lately since I started training and finally decided to post and see what some pros think of my routine and what I should change! First of I am nearly 30yrs old around 5'5 and 170lbs so a little overweight, but not extreme, I've been...

brusky2012‎, 02-13-2018 04:20 AM
02-13-2018, 07:50 AM Go to last post
1 250

Unhappy Why is my wrist and biceps like a damn females..

I suffer from anxiety and major depressive disorder and when i came to the realization of my arms i locked my self away for a long time. I made this account specificaly for some help.. i dont know why i am this skinny and terrible looking... its been so long since i wear a t shirt in public maybe...

alexcaplorenzo‎, 02-13-2018 12:44 AM
02-13-2018, 06:09 AM Go to last post
4 8,122

Suh fam

I’m not very tech savvy so my body space pics are all I have to show. Anyways, Age 25 Height: 6’0 Weight: 223 Goals: GAIN MASS, obviously cut later. I’m atheletic but never really hit weights because baseball is typically for lanky slim bois.

slimish‎, 02-12-2018 01:08 AM
02-12-2018, 01:08 AM Go to last post
0 365

Smile 3 Months of progress

Hi I am an 18 year old that started to train for a spring sport in my school but I think Ive made some good progress. I weighed 131.2 at the beginning and I weigh 144.6 right now and my stats are Beginning - bench - 140 pounds squat - 315 pounds (because of soccer) ...

jaredflick‎, 02-05-2018 07:10 PM
02-11-2018, 09:43 PM Go to last post
8 968

Exclamation Just joined story inside!

My names Jeremy I currently live in Canada. I started my fitness journey 5 years ago and been in and off. I was actually at the lowest point in my life suffering from depression, anxiety and PTSD. I was in a bad relationship didn’t like my job and doctors over medicated me. Deciding to make...

MMBrand‎, 02-11-2018 07:05 PM
0 217

The Beginning

I've been working hard to lose fat and try to get lean/fit. Although it's not necessarily the beginning, I'm still not close to where I want to be. I've lost 60lbs so far which is huge for me but I still don't have a body that I'd be comfortable to go take my shirt off at the beach with. Summer is...

Lost223‎, 02-11-2018 05:38 PM
02-11-2018, 06:34 PM Go to last post
2 193

No more excuses but a couple questions to start.

Hi All, A bit about me. 28 y/o , 6' 2" (189cm) male currently weighing 212 lbs with a body fat of approx 27%. Due to a recent op I'm due to start training again at the beginning of March when I turn 29. Because of this instead of wasting this time I'm trying to do my prep so I can hit the...

cwjones18‎, 02-07-2018 09:44 AM
02-11-2018, 06:24 PM Go to last post
5 450

Thumbs up My body transformation(IN PROGRESS)

Hey guys! I am 21 years old. I have been doing bodybuilding for 1 year on and off unfortunately. But this time decided to keep going non stop. My aim is to have a model body in 2 years. I am planning to update this thread all the time because I will ****ing do it this time and kick some...

haydaa‎, 12-09-2017 04:22 PM
02-10-2018, 12:08 PM Go to last post
14 1,986

New member, beginner, hoping for guidance on various (Nutrition, etc).

Hello all, Although I have often visited bb. com in the past and found it / the community to be immensely helpful, as the title states I finally just joined today (first time joining any forum, in fact), very much consider myself a beginner, and was hoping for some advice re various aspects of...

JDaneH‎, 02-07-2018 04:03 AM
02-10-2018, 11:15 AM Go to last post
5 550

Post In need of an assessment (especially on leg symmetry)

Hi guys, before blessing me with all your knowledge, let me introduce myself. This is my first time posting on any forum, at all. I'm 5'3 (160.02 cm) at 58 kg (127.6 lbs). I've been working out for a year now, and I have loved every second of it. I know I am far from being called buff or shredded...

Leojcram‎, 02-02-2018 07:36 PM
02-10-2018, 08:32 AM Go to last post
19 883

4 years of fitnees macros in my mouth

Well prob 2 years of consistent macro counting, was fluffy and strong for first two years. Feels good man.

jk202‎, 02-09-2018 05:10 PM
02-10-2018, 06:50 AM Go to last post
10 559

1 Month progress

Hello Brand new on the page, I've been actively looking through the forums for the past month TONS of helpful info on here! So I decided to create an account. I've attached my progress pics over the last month. Seeing slight improvement which really keeps me motivated! Let me know what you guys...

Senses32‎, 02-09-2018 06:24 PM
02-09-2018, 06:24 PM Go to last post
0 274

new here.

Just introducing myself. I joined awhile back but never got serious into lifting after that. Im trying it again now. Ive been going for 5 months and am down 40 lbs from 280. Good to be here and in the right frame of mind. Currently I follow the cutty strength powerlifting program and Ive been doing...

BRYLOCKE‎, 02-09-2018 01:51 PM
02-09-2018, 01:51 PM Go to last post
0 322

Hi Everybody!

I am a 30 year old male, working to turn my life around. Been obese pretty much my whole life. Some blame genetics, big bones, its all BS. Its my fault, and my fault alone. I did this to myself, and now i need to change. My heaviest was 450 lbs a few years ago. My doctor told me i either lose...

Snowstorm5280‎, 02-08-2018 10:37 PM
02-09-2018, 11:56 AM Go to last post
2 272

Exclamation I need your Judgment and help

I really need help with my chest unevenness. I’m having a hard time figuring out what’s wrong. I’ve been lifting for a year now. My chest workout is 4x8 bench press 3x8 incline dumbbells press 3x12 Upper fly 3x12 lower fly I’m paying attention to form. Please help

borealhuntsman‎, 02-03-2018 02:57 PM
02-09-2018, 07:58 AM Go to last post
3 513

Lightbulb Unable to gain muscle mass - Female?

Hello! I have been reading the website for quite a while now and finally decided to make a post. I have been working out for the past year about 4 days a week (4 months or so with heavy weight, low reps - before I was lifting with small weights, high reps). I am 5'4 and I started at 116 pounds...

Canisoni‎, 02-07-2018 10:18 AM
02-09-2018, 03:30 AM Go to last post
7 472

Arrow Leaning out and reps till exhaustion 3 days a week and 2 heavy days... Creatine amein

hi my name is William and I want to get this myself on here and show you my progress and how I look and what I’m doing as a fitness program in the gym. Three days a week go to the gym work when it’s with exhaustion repetition and today’s week I got heavy targeting 4 to 8 wraps and also mixing and...

Bigwillyd650‎, 02-08-2018 04:04 PM
02-08-2018, 04:04 PM Go to last post
0 343

Newbie Looking for Advice and Feedback

First post here...looking for input on my regiment. I am 51 years old...weigh 176 lbs...stand 6' tall. I've always been a runner...ran approx 7 miles a day. I never lifted a weight a day in my life. I was that skinny guy with the bird chest. Eight years ago, I was diagnosed with a herniated...

psum‎, 02-08-2018 11:15 AM
02-08-2018, 11:15 AM Go to last post
0 225

Hello Everyone

I'm new to this forum haha

Benover‎, 02-08-2018 09:06 AM
02-08-2018, 09:06 AM Go to last post
0 218

What muscles do i have to hit harder?

This is my current body, hard ecto here, 1 year lifting. http s:/ / m/zHeHqHq.jpg (I can't post images)

hyperzin‎, 02-07-2018 03:13 PM
02-08-2018, 08:59 AM Go to last post
4 491

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