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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

I would sincerely appreciate help! Update is at end**

Please take this serious, for I really would appreciate help! First my backstory, so I am 27 years old and I use to take the gym and diet pretty serious from 16-18  (2007-2009) I was drinking at least 1-2 gallons of water a day and would spend so much money on protein and other supplements such as...

DrSaysImHealthy‎, 01-07-2019 04:35 AM
01-07-2019, 04:35 AM Go to last post
0 280

Help! Skinny fat continue to lean bulk or cut

Hi Guys, I was skinny (65kg) and I started my bulking plans last February. I am now 82kg and I am doing Starting Strength for my workout. My lifts have certainly increased by alot and they still continue to progress. However, I am unsure of whether to continue lean bulking to 85kg or to start...

sgoh994‎, 01-05-2019 07:53 PM
01-06-2019, 07:19 PM Go to last post
10 457

Size 42 waist to 34 in 7 months. Obese to not. What I’ve learned so far

For anyone who is skinny fat/obese and just getting started in the new year this is what I have learned over my seven months of diet and exercise. With diet starting at 7 months and lifting starting a bit under 5 months ago. I was obese 7 months ago at a 42 waist waist and 30%+ body fat. I’m...

Mmjk1500‎, 01-06-2019 06:46 PM
01-06-2019, 06:46 PM Go to last post
0 243

To all Transformation challengers - what's your motivation?

What are you doing to really strive to be your best self in the 2019 challenge? Is it mostly diet based? Programme based? What are you going to do to stand a part from the crowd? For me - I've transitioned to a plant-based diet. I like to learn what works and what doesn't work through trial...

ShaySambhav‎, 01-05-2019 12:13 PM
01-05-2019, 07:20 PM Go to last post
1 355


My name is brad. I need to get in shape. Right now I work healthcare security, and it's been pretty good for a while but every now and then it gets hairy and I have to put hands on someone because their trying to attack staff, etc. I am also planning on serving my country in the military, and I...

growthmindset‎, 01-05-2019 07:11 PM
01-05-2019, 07:11 PM Go to last post
0 232

Advice, motivation and introduction

Hi all, I'm a 30yr Australian male new to the scene. I am aiming to increase my strength and put a little more bulk on my upper body over the next 6 months to a year. Any guidance or motivation you can provide would be appreciated. I am currently 65kg, 179cm and based on some voodoo internet...

slimjimthirty‎, 01-05-2019 06:54 PM
01-05-2019, 06:54 PM Go to last post
0 210

15 yr old from Belarus I just join I show progress. Please rate

Hello. I is 15 year old from Belarus. Please rate progress. In first pic I is 11. In second 13. In third 14. And in fourth 15 years old.

TringToGetThere‎, 12-28-2018 08:29 AM
01-05-2019, 01:10 PM Go to last post
6 953

I introduce myself seeking for help from knowledgable people.

Hello community, finally... after years and years of delaying it (or starting and dropping quickly) I finally decided to change my body for ever. My name is Gabriel and I am 24 years old, I am currently living in Argentina (south america) and I work as a junior engineer (mechanical) even though I...

gzitterspiller‎, 01-02-2019 10:24 AM
01-05-2019, 07:45 AM Go to last post
2 475

In a bit of tough situation

Hey guys, I'm new to this forum and would appreciate any help. I've been lifting consistently for a bit over a year, and only started a cut from about September last year. As I don't have much muscle, and don't know my body fat percentage, I keep second guessing myself on whether I should switch...

Frontierseal‎, 01-03-2019 09:08 AM
01-04-2019, 11:57 AM Go to last post
3 449

Red face #BBcomChallengeSeries

Time to get fit again. Embarrassed to post the pictures but excited for the challenge motivation to get back to fit and active!

DPenaranda‎, 01-03-2019 11:42 AM
01-04-2019, 11:55 AM Go to last post
1 421

Question Comment on my 1+ month progress?

Hi guys, I’m 17 from the UK and currently weigh 55.9kg. Could you guys comment on my 1 month progress photos from my gallery/progress? Thanks!

btm2001‎, 01-03-2019 11:49 AM
01-03-2019, 11:49 AM Go to last post
0 363

Smile Hello, new to body building, seeking guidence. (Intending to lose, weight become fit)

Hello everyone, my name is Aviv I am 20 years old, 6'3" tall and the last time I weighed myself was several months ago, and not much has changed since then but I registered in at 271lbs. I want to lose weight and gain muscle, and overall become fit. Any advice on where to begin, and how to do...

AvivHoffman‎, 01-02-2019 08:56 AM
01-02-2019, 09:59 AM Go to last post
1 370

27 year old looking for some guidance. Time to lean bulk properly?

Hey guys, I've been in and out of the gym since 2016 but haven't truly commited to it since about a year ago. I've been doing Full Body 3x per week and also trying out Upper/Lower for about 10 weeks 3(basically PHUL with some personal preferences). Always been sort of skinny fat. Sometimes...

LuckyYou91‎, 01-01-2019 02:00 PM
01-02-2019, 07:25 AM Go to last post
1 587

Smile First day back after 2 years

Good afternoon all and happy new year, I just wanted to say hi and introduce myself, I'm from Birmingham UK. I'm hoping to make some great connections on here and get some advice. Been reading numerous articles over the years - but finally taking the first step back into the gym today. If...

Bobbybooshay85‎, 01-02-2019 06:08 AM
01-02-2019, 06:08 AM Go to last post
0 303


What’s up guys, could you take a look at the pictures in my gallery? There are two pics, one before my bulk and one after (labeled before and after). I tried to match the lighting and everything to make sure that you could accurately measure my progress, or lack thereof. I’ve been bulking, and I’m...

dx2t‎, 01-01-2019 09:52 PM
01-02-2019, 05:28 AM Go to last post
2 441

Lifting for just over a month properly, starting to see results, just saying hi.

New member to forum, just dropping in to say hi. Names Grant, 26, started really hating how i looked, stick arms, slight gut starting to come on due to crappy diet and lack of real movement, Starting to see some results, still a LOOONNGG way to go before im even 1/4 way to my goal. but my main...

Grant921‎, 12-31-2018 05:59 PM
01-01-2019, 05:37 PM Go to last post
2 485

New member looking for some help

Hi all, Just wanted to introduce myself and see if I can get some advise from some experienced members here. I am 28 years old, 5'7" and currently 215lbs with 35% (give or take a %) body fat. I have always been active my whole life which is what I feel has kept me somewhat slim growing up. I...

angrystomach‎, 01-01-2019 04:26 PM
01-01-2019, 04:26 PM Go to last post
0 223

Is this good progress (no pics, just numbers) after two months for beginners?

Hello, I am a 5'7 150 lbs male and my gf is a 5'4" 100 lbs female. We are both beginners and started working out two months ago. Below is our Bench, Squat, and Deadlift (1RM using Strength Level Calculator) 2 months ago Bench (me and her): 155 and 30 Squat (me and her): 90 and...

actionreplay‎, 01-01-2019 10:18 AM
01-01-2019, 10:18 AM Go to last post
0 337

Hi Should i bulk or cut?

Hey Is it possible to build muscle at home, I have some dumbells etc and some small stuff, I live 2 hours from the nearest gym and i don't have time to go there :( Where should i start ? I just ordered a scale cuz i'm not exactly sure what my weight is. I'm 25 years old and im skinny fat or...

execution527‎, 12-29-2018 11:29 AM
01-01-2019, 07:29 AM Go to last post
5 652

New member

Hi just started my weight loss journey

binky58‎, 12-31-2018 06:35 PM
12-31-2018, 06:35 PM Go to last post
0 297

skinny guy problems

is it all in my head. im a fat or just lacking a lot of muscle? Im 147lbs 5ft11 24yrs im really small everywhere trying to get big and massive arms but i have a lower belly. will it just fill out when i put more muscle on me or what? it just gets me disappointed when i see i have a belly fat...

amstofila‎, 12-30-2018 01:27 PM
12-31-2018, 03:20 PM Go to last post
3 490

New to this... Needing motivation for a goal!

Hi guys... I am currently not happy with how I look and feel and want to be able to go into the field of Law Enforcement in the next 3 years hopefully in 1-2 years. I am currently 24 and have been overweight my whole life because I let things depress me and food was the nearest thing. I want to...

ArcticFox94‎, 12-31-2018 11:14 AM
12-31-2018, 11:14 AM Go to last post
0 347

Should I lose weight first?

193 pounds 6'2

Newestuser‎, 12-27-2018 11:41 AM
12-31-2018, 10:46 AM Go to last post
14 727


39 y/o from PA Been strength training/weightlifting in some form or another my entire life Recently moving more towards strongman training as I get a real kick out of the different events and out of the box ways to get bigger/stronger/healthier.

TaurusStrong‎, 12-31-2018 09:52 AM
12-31-2018, 09:52 AM Go to last post
0 267

Hey, what do you think about my weight progress?

23 years old 1.74 I am currently lean bulking ( I started to keep track like 1 month or so after I started bulking so all the liquids and stuff already added around mid september which was a month and a half before the first day on my excel sheet ) Is my progress weird is it alright, should...

whitebeardos‎, 12-31-2018 07:00 AM
12-31-2018, 07:00 AM Go to last post
0 331

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