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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Cutting Outlook

Some info about me Age: 24 Height: 6'9" Weight: 244 Bf%: Around 16% Lifting 5x per week, two bodyparts per day and a few miles of jogging daily except on leg day My goal is to cut down to really as low bf% as possible while still retaining my muscle of course and being big, and I just...

ryanOCO‎, 08-06-2018 11:20 AM
08-06-2018, 04:38 PM Go to last post
5 303

Uneven,poorly developed delts

I have very uneven shoulder development and none of the deltoid heads seem to attach to the shoulder joint. How do i fix this?

Athalagaizaz‎, 08-06-2018 03:36 PM
08-06-2018, 03:36 PM Go to last post
0 227

Cool ****California Unite IV**** Heavy hitta suuuuuuuuuuuuuuucka!

Californians, you know they be jelly. Welcome to Part IV! zh3vnUnaiw4

Crazymix‎, 04-09-2012 08:10 PM
134 Pages
1 2 3 4 5 ... 134
08-06-2018, 12:16 PM Go to last post
4,010 272,126

Loose skin or still fat after weight loss? + Gyno?

Hey everyone i try to keep it short & just want your thoughts about my current shape because i'm unsure as hell. I'm 25 years 3 months old & 173CM tall & i started losing weight at 127,5kg to 78,1kg in a cycle of 2 years. I did a lot of cardio(treadmill HIIT) & started lifting 3 months ago(i...

User2192‎, 09-11-2017 11:17 AM
08-06-2018, 09:28 AM Go to last post
4 1,195

Cool From skinny kid to ifbb competitor. 8 Years

Hi guys i want to share with you my 8 year transformation, i went from a skinny tall kid 1.94cm to a fat pig and then i stepped on a bodybuilding stage :) If you have any questions i will gladly answer you. insta: marc_kis There is also a youtube video where i documented my...

Hydrophob‎, 08-06-2018 03:12 AM
08-06-2018, 03:31 AM Go to last post
1 374

Smile New guest here

hi, am new here i would like to know more about any success program to belly fat , otherwise am ok i used to play football but stopped and my belly come out. i try alot of workout but didnt see any better progress . if any one can help or knows a good program let me know. thanx in advance.

wanted2000‎, 08-05-2018 12:47 AM
2 356

Can I have some tips on the next steps?

Hi, I started lifting weights one year ago, sadly thanks to an health condition I had to stop for 3 months after 3 months but 6 months ago I started doing it again without stopping so far. during most of this time I was trying to cut down some fat and went from 72kg (159lbs) to 65kg (143lbs), 2...

canico‎, 08-04-2018 10:33 AM
08-05-2018, 09:58 PM Go to last post
3 318

Coming back after shoulder surgery

I had bankart repair surgery on january and I can finally workout with no restrictions. Should I go into a bulk or a cut? right now Im weighing 203 pound at 6 foot

SoLeaf‎, 08-05-2018 02:14 PM
08-05-2018, 03:11 PM Go to last post
1 159

Smile Never been sure what's right for my body type. Bulk or cut from now?

Hi Everyone, This is my first time signing up the forum although I have read many threads in the past. Basically when I was younger I was overweight and then I took it upon myself when I was around 17 to go from 13st to 8st. This dramatic weight lost left me in a position that meant I had no...

ninteenninety6‎, 08-05-2018 12:02 PM
08-05-2018, 12:33 PM Go to last post
3 250

Body Fat % and Advice?

Just getting into working out seriously. Following Mike Matthew's advice and workout plan. Current lifts are: Bench - 150 lbs x 5 DL - 185 lbs x 5 Squat - 165 lbs x 5 Stats: 173 lbs @ 5' 11.5'' Want to clean bulk but wanted an estimate on my body fat. Have I gotten too fat already? Or...

zeemayn‎, 08-01-2018 09:49 AM
08-05-2018, 11:48 AM Go to last post
4 451

First post. Looking for some direction. Any input very much welcome

Cut or bulk Hi there. I'm a 27 year old male, 147lb, around 20% body fat. Been lifting weights semi-regularly for a couple of years, not really getting the results I want. For the last 3 months I've tried a slow bulk. I feel thicker but when I take pictures I look the same. I've been reading...

jonathanjam‎, 08-03-2018 05:26 PM
08-04-2018, 02:29 PM Go to last post
5 293

Body fat %

Back at it 4 months into body recomp. Down 14lbs. 6 ft 3in 199lbs. In November starting a bulk to 210

Guardian08‎, 08-04-2018 07:17 AM
08-04-2018, 07:31 AM Go to last post
2 345

Hi Should i bulk or cut?

Just started working out. Been working out for 1month now. Seeing some small improvements. I'm basically eating like a machine trying to bulk. 3000 Calories. Should i cut down cuz my stomach is pretty fatlike. And also i don't know if my genetics are good or bad. My dad is a boxer. but that...

Getfit922‎, 07-19-2018 04:45 AM
08-04-2018, 06:53 AM Go to last post
14 1,078

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 01:13 PM
08-03-2018, 08:36 PM Go to last post
13 2,074


How can we post pictures and introduce ourselves if we need 50 posts lol

adrianov420‎, 07-19-2018 02:16 AM
08-03-2018, 08:31 PM Go to last post
3 608

Do i have High insertion Lats

well boys, i was wondering how high up there my lats are, and how is my v taper? i still have some love handles to get rid of but i am trying to get there. any advice would be awesome.

Wildzerker‎, 07-17-2018 11:00 AM
08-03-2018, 08:07 PM Go to last post
2 513

Smile First post

im new to this forum so im not sure if im doing this right but I have some questions. So ive been lifting for about 3 years or so and ive been working out since i turned 14. I was 6,1 125lbs now im 170-175lbs probably around 13% bf seems like. im doing a pretty good workout and i think it's working...

nasty4life‎, 08-03-2018 03:51 PM
08-03-2018, 06:15 PM Go to last post
2 317

Can you review the state of my body?

Hi! 24 male here. I've never worked out in my life. My physical activity is limited to walking, using stairs, some more walking and have worked jobs that require a lot of moving and carrying. Still haven't done resistance activities ever. What I do do consistently is eat good and moderately....

0rangejuice‎, 08-03-2018 03:40 PM
08-03-2018, 05:16 PM Go to last post
2 254

Bulk or cut?

i've lost almost 40 pounds this year, but i've also put on some muscle in the past 6 months or so. I still have fat on my chest and stomach that I'd like to remove, but I want to get big and strong so badly. Right now I'm 5'9 and about 143 pounds.

mets1234‎, 08-03-2018 09:19 AM
08-03-2018, 10:48 AM Go to last post
1 260

Hi! When should I begin body building?

Hey all. I'm an obese guy currently doing Weight Watchers with quite a bit of success (accountability and learning :) ). I don't plan to stop until I'm thin! So I kinda feeling a little motivated now. If I can get thin, there's nothing to stop me from toning up and then one day becoming...

paulcanada‎, 08-02-2018 07:12 AM
08-03-2018, 05:11 AM Go to last post
4 319

Posture fixes before going for it

Hello everyone, I'm 19 years old and I've been working out for about a year now. My training schedule was really inconsistent and in generally I haven't been training in a really serious way. Upcoming college year, I want to start working out in a way more serious manner, but before that I want...

S3mv‎, 08-03-2018 02:07 AM
08-03-2018, 02:07 AM Go to last post
0 288

Thumbs up 1.5 months result

Started gym 4 months ago, didnt weight that time, but here are last 1.5 month : Age 28, height 169 date : 2/6/2018 / 25/7/2018 weight kg : 61.9 / 63.5 fat kg :12.5 / 7.2 protine kg :9.8 / 11.3 muscle kg :26.1 / 31.3 fat % :20.10% / 11.30%

HaniV2‎, 07-30-2018 06:22 AM
08-02-2018, 04:35 PM Go to last post
4 528

New to the forum and ready to roll

Hello to any members that take the time to read this. I’m a 33 year old new dad to an awesome daughter. My mission is to transform my body to help set an example for my girl. I want her to know the importance of being healthy and I’m hoping to be the example of this. My journey started about a...

DaddyDrama‎, 08-01-2018 12:48 PM
08-02-2018, 09:40 AM Go to last post
4 364

I am unhappy with my abs

Hey guys. I need your help please. I will post a link to the pic, and you will see hlw my rib cage is big and the ribs just stick out a bit and i don't know how to fix it, or am I maybe just lacking oblique muscles to cover it up? See the link in edit section

cuttinglife‎, 08-02-2018 12:35 AM
08-02-2018, 08:57 AM Go to last post
1 365


Turned 18 a couple weeks ago and I’ve been training just under a year, 5ft9 weight 74kilo, like an opinion on the photo linked here - :// Add https at the start of the link. Also would like a solution I decided to deload this week because unfortunately my deadlift...

samohteoj‎, 08-01-2018 12:11 PM
08-01-2018, 12:11 PM Go to last post
0 290

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