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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

My Bodybuilding Story

Finally decided to make an account and share my experiences lifting as well as looking for guidance to getting bigger. My body currently: Age: 19 Height: 6 ft Weight: 177 lbs Bench Max: 225 lbs Squat Max: 290 lbs When I started my first year of college is when I really got into...

liljordo‎, 05-18-2018 10:30 AM
3 411

Thank you for helping me reach my goals

Hey guys, well this is my first post. I've been a lurker on this forum for a pretty long time,but I've been scared of posting because I guess I have anxiety. Well I'd like to thank the community for helping me reach my goals. I was around 300 pounds last year around March (my height is around...

Tripdantz31‎, 05-14-2018 11:56 AM
05-19-2018, 10:12 AM Go to last post
4 381

Tall, Skinny, Lanky teen striving to look and feel better.

Hi guys im alienman69 i named myself this because my friends call me an alien due to my very long slender stature. I started hitting the gym in March 2018, but I have been doing pushups and bodyweight exercises at home since January 2018. I started out at an extremely lanky 6'2 135 lb body with...

alienman69‎, 05-18-2018 12:10 PM
05-18-2018, 12:27 PM Go to last post
2 501

asymmetrical lats / shoulders / entire back (PLS HELP)

Hey guys this has been bothering me alot for the past 2-3 days. I found that my entire back is asymmetrical, one shoulder higher than the other, one lat higher / bigger than the other, one ear bigger than the other, one hip / leg higher than the other. Any suggestions or is there something I'm...

misczz1738‎, 05-17-2018 01:49 PM
05-18-2018, 12:27 AM Go to last post
5 312

My struggles and overcoming

Hello all, There is a lot to this story so I will do the best I can to keep it understandable. Like a lot of teens I grew up skinny, around 12 years old I started having severe stomach pain. This continued for a long time and started to control my life, after some invasive procedures...

jpsworld‎, 05-12-2018 10:55 PM
05-17-2018, 08:29 PM Go to last post
4 499

My Pectus Excavatum (and vacuum bell)

Hi all. I've had PE my whole life, had surgery when I was 9 to correct it, but it came back a few years later. It's pretty severe I think, and the main reason I have been holding off on body building is because It seems to worsen the appearance of it. I recently ordered a vacuum bell, it's a...

Smorgy‎, 06-27-2011 04:22 PM
05-17-2018, 12:45 PM Go to last post
5 10,342

How small am I and what body fat am I at aprox?

24 year old male here, started lifting about 2 years ago when i was skinny af, am 6ft tall and was 145-150 when I started. Am currently 180 pounds, and guessing around 12 - 14 % body fat. Measurements are: Biceps 14, Chest 40, Shoulders 47(I think this was measured wrong), waist 33, hips 41, thighs...

Garsan‎, 05-07-2018 11:24 PM
2 693

New....Skinny....Ready to make a change!!!

Hi guys, my name is Jake and I am 21 years old. I have been a small and skinny kid my entire life. Growing up, I had a terrible diet and thought I was the most picky eater in the world. I'm talking only noodles with butter, nothing green lol. I had no substantial foods in my diet, I barely ate...

jbarson1‎, 05-16-2018 12:20 PM
1 304

My 4 Month Progress and road to Juiciness

What do you guys think?

Piranha89‎, 05-10-2018 05:29 PM
05-16-2018, 09:36 PM Go to last post
12 1,078

I need a change

Hey Everyone, I'm 32, overweight, I had a doctor prescribe me testosterone after being at very very low levels and my fiance left me after 7 years. Because of my testosterone issues I've always struggled with weight but for the first time in my life I can actually feel density in my muscles. I...

chemtrailcat‎, 05-16-2018 11:26 AM
05-16-2018, 11:49 AM Go to last post
1 234

Reduce fat

How to reduce thigh and hip fat for men

madddyy‎, 05-16-2018 04:20 AM
05-16-2018, 05:29 AM Go to last post
1 706

Chest widening exercises

How to increse chest size

madddyy‎, 05-16-2018 04:17 AM
05-16-2018, 04:17 AM Go to last post
0 339

How to embed imgs

How to embed images

madddyy‎, 05-16-2018 04:16 AM
05-16-2018, 04:16 AM Go to last post
0 268

Help me out with forum rules

How to increase post counts to 50 to be able to post pics

madddyy‎, 05-16-2018 04:14 AM
05-16-2018, 04:14 AM Go to last post
0 278

Motivation Lost.

Hi all I've been training for 3 years now and for about a month now I have lost my motivation, the only thing that changed is that I started taking protein shakes, I'm turning 40 in November. I train 1 hr a day and loved it. For me bodybuilding is a NEED in my life, it keeps me on ta good path....

squintydust‎, 05-09-2018 04:25 PM
05-16-2018, 04:02 AM Go to last post
5 715

20+stone, out of shape amateur. Routine and Cheat Meals advice?

Hi, I am 30 and obese. Although I am some what of a strange 20 plus stone 30 year old, I have always exercised and am no stranger the the gym. However, the fact is I am a fat mess and I want to change. I play football once a week and do small amounts of cardio, 2km walk / treadmill runs. My...

FrancisBegbie‎, 05-14-2018 08:36 AM
05-15-2018, 07:55 PM Go to last post
1 282

Smile Upper belly bigger than bottom?!

So hi guys, I'm new here so excuse me if I'm in the wrong category. However I come here because I'm in desperate need of help and tips! I have this thing with my belly, the upper part of the belly (above my belly button) is bigger than the bottom, well, not THAT much bigger but it really bothers me...

sofiameredith‎, 05-14-2018 12:57 PM
05-15-2018, 07:53 AM Go to last post
2 367

Thumbs up I'v finally joined Bodybuilding.com | 25yo Bengali American going Full-BEAST

After years I have finally opened an account here and will actively be engaging with the community and ****. I used to be bigg on forums in my teenage years and used to really enjoy them before social media platforms got bigger. Instead of bugging all my f*cking fb friends all day, I rather channel...

Rawnakk‎, 05-14-2018 02:09 PM
05-14-2018, 02:09 PM Go to last post
0 382

Hello World

Hey Bodybuilders! I need some expert help I was doing some deadlifts today and also stomach cable crunches. I now look like this on my back, what do you think it could be? I don't feel any pain in my back so i don't think it's because of the deadlift and i don't arch my back that much. Could...

Astronis‎, 05-14-2018 11:25 AM
05-14-2018, 11:59 AM Go to last post
2 831

Does it get much better?

I have been pushing weight consistently since the age of 15. I am 22 years old now and feel like I have made very average gains over the last 6-7 years. It has really slowed over the last two. During this time span I have likely put on about 35 pounds of muscle. To all the guys that have been truly...

Gunnnar‎, 05-08-2018 01:38 PM
05-14-2018, 10:20 AM Go to last post
13 1,089

Seeking Advice: 22 Y.O. Rugby / Baseball Player

What's up guys! My name is Scott, and I was looking for some advice on what muscle groups / weak areas that I should focus on while moving forward with my training regimen. I've taken part in weight lifting over the years when training for sports (rugby/baseball), so I've always had a pretty...

xbaseballplayax‎, 05-11-2018 08:03 AM
05-14-2018, 07:56 AM Go to last post
5 1,439

I did squats everyday, and here's what happened. PS : DON'T DO IT! [pic]

Hey dudes, For the past few months I've been doing squats everyday, mostly without any weight. And 3 times a week I'll do weighted squats. It gave me the glutes of the gods, disproportionate to the rest of my body. On a serious Note : How do I reverse these glute gains? I think my glutes are...

HazeBleach123‎, 05-14-2018 07:51 AM
05-14-2018, 07:51 AM Go to last post
0 283

Just another skinny fat guy looking for advice

hello folks. A little background on myself, I've never done weight training in my life. I'm 29 years old 5"7.5 140 pounds. I guess you can call me a beta male, it is what it is I guess. Always hard on myself and lacking confidence and self esteem. I'm one of those guys that just keep fat around my...

Ienjoybeans‎, 05-10-2018 06:52 PM
05-14-2018, 07:45 AM Go to last post
2 414

Do i have wide hips, narrow shoulders?

Hi everyone, i started working out 4month ago at home and i started only today asking myself about my genetic, so do you guys think i have wide hips and narrow shoulders? imgur.com/a/l2bB5do Ps: Wanted to killmyself because i thought i had narrow shoulders and wide hips, took a picture to ask...

Mikadofas‎, 05-14-2018 05:08 AM
05-14-2018, 05:08 AM Go to last post
0 347

Hey dudes, new to forums. Looking for input and advice

Well for the past 11 months, I've been getting really into bodybuilding. I'm 24, 6'1, 170lbs. And super broke, so everything I do is at home, with dumbbells, a jump rope, and body-weight. This time last year, I weighed 241 lbs and was a hell of a lot weaker than I am now. My ex left me after 7...

weownthenite93‎, 05-13-2018 03:33 AM
05-14-2018, 03:33 AM Go to last post
2 353

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