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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

opinions on progress please :)

Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding...

LuckiesDave‎, 11-12-2019 08:45 AM
11-23-2019, 04:07 AM Go to last post
4 1,009

First day of bulk

Decided to start bulking today. I've been on and off with bodybuilding for a while, I decided I want to do a year long bulk. My weight right now is around 180lbs, body fat not sure, although I don't care, i just want to put on mass and get stronger. I'm starting with 3000 calories a day. Not paying...

pinesalmog‎, 11-21-2019 03:24 PM
1 507

How is my progress? Rate my program please.

Hey guys, been working out for about a year and a half and I would like to have your opinion on my progress. I am currently weighing about 170 lbs with a height of 5'10 What do you think about my body fat percentage? My weekly routine consists of: Monday: Upper

CW34‎, 11-22-2019 02:26 PM
11-22-2019, 02:26 PM Go to last post
0 473

Smile Bulking 19yo Introduction

Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When...

KenyonBauer‎, 11-21-2019 05:35 PM
11-21-2019, 05:35 PM Go to last post
0 593

% Body Fat

Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only...

YoyoZnz‎, 11-01-2019 11:55 PM
11-21-2019, 03:27 PM Go to last post
2 989

Quick hi!

Hi folks, Turned 47 this year and I'm trying to get back into shape. My biggest problem I can seem to find a program I can stick to, any advice on how to turn this dad-bod into good-bod!?

Roystnl90‎, 11-21-2019 06:17 AM
11-21-2019, 06:22 AM Go to last post
1 381

What’s My BodyFat% Percentage?

BodyFat test came at 11% at 155 pounds 5’8 Check my profile pic

UserSSO‎, 11-20-2019 10:38 AM
11-20-2019, 10:28 PM Go to last post
2 568

Five Month Progress

Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or...

MD792‎, 11-20-2019 04:14 PM
11-20-2019, 04:14 PM Go to last post
0 488

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
11-20-2019, 03:09 PM Go to last post
2 512

So what to do when Gain Muscle Easily

Hello all, New to the forums not necessarily new to fitness (being ex-military). Now I've always been able to put muscle on easily (even as a woman). I'm a natural mesomorph leaning to endomorph and it gives me a sort of 'thick' muscular (my calves, as example, are huge). The problem is I've...

BaneHunter‎, 11-18-2019 06:00 PM
11-19-2019, 02:45 PM Go to last post
3 660

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-19-2019, 02:27 PM Go to last post
2 787

"Hole" in right inner chest, left pec looks fine [help]

This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x

inzayN‎, 01-16-2013 02:05 PM
11-18-2019, 08:51 PM Go to last post
5 7,002

Thumbs up New to forum - Need advice to get rid of chest fat

Hi, I been lurking for a while`and ti make a thread. I`m struggling with I think is pseudo gynecomastia (or chest fat). I`m 30, my weight is 53 Kg, and my height is 1,62 M. I`m tired of not being able to take my shirt off (even in my own house). Currently, I jog 5K on Saturdays and another 5K on...

LucciLZ‎, 11-17-2019 03:32 PM
11-17-2019, 03:32 PM Go to last post
0 531

Beginner looking for advice on workout routine and diet

Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ...

Bobdabuilder1‎, 11-17-2019 03:19 PM
11-17-2019, 03:19 PM Go to last post
0 320

New and in need of guidance

Hey all, I’m looking for some guidance. I’m a beginner and I’m looking for somewhere to start. I don’t have the time or money to join a gym and I don’t have any equipment of my own. Is there a recommended home workout that doesn’t require too much equipment that I could start with? Thanks Dread

DreadAS91‎, 11-17-2019 12:58 PM
11-17-2019, 12:58 PM Go to last post
0 334

My progress - getting rid of man boobs

So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality.

imktom‎, 10-13-2010 09:28 AM
11-17-2019, 10:48 AM Go to last post
22 8,802

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
1 2 3 4 5
11-15-2019, 07:10 PM Go to last post
125 33,563

What bf% am I at pls.

<------in my avi 5'10 235

WaveyBaby‎, 11-15-2019 08:08 AM
11-15-2019, 08:08 AM Go to last post
0 410

New to bodybuilding

Hey fellas I’m new to the world of bodybuilding but have been working out now for a while. I would like to get serious with my gains therefore I’m looking possible advise or help with gear.

andres91919‎, 11-15-2019 07:51 AM
11-15-2019, 07:51 AM Go to last post
0 280

5 months progress

Hi, I've been working out more seriously for the last 5 months but i haven't made that much strength progress. For reference my first ever set on bench was 45kg for 8 reps and I've posted a picture with the last two that I recorded. Is my progress slow or is this around normal.

dasjn‎, 11-14-2019 04:49 PM
11-14-2019, 04:49 PM Go to last post
0 500

What do I need to do to increase my upper right pectoral

Hey guys so I am not super far into working out , on and off for a couple years now but when I hit 200 I figured I could use it to my advantage , my only issue is I can’t seem to get my right pec to fill out on the top, the pictures I have are a bad example but it was the best I can get in my home...

JordonBanana‎, 11-14-2019 05:58 AM
11-14-2019, 05:58 AM Go to last post
0 334

Talking My dexa scan, your opinions

Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do it? Greetz x

NewHere1994‎, 11-13-2019 11:55 PM
11-13-2019, 11:55 PM Go to last post
0 340

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
11-12-2019, 02:06 PM Go to last post
3 665

What's my body fat%?

I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right

D1vergent‎, 11-09-2019 05:39 PM
11-12-2019, 12:51 PM Go to last post
4 866

Arlington, VA / Alexandria, VA Workout Partner

Hello, My name is Robert and I am 30 years old. I have been bodybuilding for 13 years now and currently reside in Arlington, VA. I am looking for a SERIOUS lifting partner, not trainer, to push each other through workouts. I am off on Fridays so I am fairly flexible that day. I workout at...

indyrdc‎, 11-11-2019 01:27 PM
11-11-2019, 01:27 PM Go to last post
0 353

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