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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

What’s My BodyFat% Percentage?

BodyFat test came at 11% at 155 pounds 5’8 Check my profile pic

UserSSO‎, 11-20-2019 10:38 AM
11-20-2019, 10:28 PM Go to last post
2 561

Five Month Progress

Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or...

MD792‎, 11-20-2019 04:14 PM
11-20-2019, 04:14 PM Go to last post
0 481

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
11-20-2019, 03:09 PM Go to last post
2 509

So what to do when Gain Muscle Easily

Hello all, New to the forums not necessarily new to fitness (being ex-military). Now I've always been able to put muscle on easily (even as a woman). I'm a natural mesomorph leaning to endomorph and it gives me a sort of 'thick' muscular (my calves, as example, are huge). The problem is I've...

BaneHunter‎, 11-18-2019 06:00 PM
11-19-2019, 02:45 PM Go to last post
3 654

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-19-2019, 02:27 PM Go to last post
2 775

"Hole" in right inner chest, left pec looks fine [help]

This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x

inzayN‎, 01-16-2013 02:05 PM
11-18-2019, 08:51 PM Go to last post
5 6,985

Thumbs up New to forum - Need advice to get rid of chest fat

Hi, I been lurking for a while`and ti make a thread. I`m struggling with I think is pseudo gynecomastia (or chest fat). I`m 30, my weight is 53 Kg, and my height is 1,62 M. I`m tired of not being able to take my shirt off (even in my own house). Currently, I jog 5K on Saturdays and another 5K on...

LucciLZ‎, 11-17-2019 03:32 PM
11-17-2019, 03:32 PM Go to last post
0 530

Beginner looking for advice on workout routine and diet

Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ...

Bobdabuilder1‎, 11-17-2019 03:19 PM
11-17-2019, 03:19 PM Go to last post
0 319

New and in need of guidance

Hey all, I’m looking for some guidance. I’m a beginner and I’m looking for somewhere to start. I don’t have the time or money to join a gym and I don’t have any equipment of my own. Is there a recommended home workout that doesn’t require too much equipment that I could start with? Thanks Dread

DreadAS91‎, 11-17-2019 12:58 PM
11-17-2019, 12:58 PM Go to last post
0 332

My progress - getting rid of man boobs

So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality.

imktom‎, 10-13-2010 09:28 AM
11-17-2019, 10:48 AM Go to last post
22 8,793

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
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11-15-2019, 07:10 PM Go to last post
125 33,513

What bf% am I at pls.

<------in my avi 5'10 235

WaveyBaby‎, 11-15-2019 08:08 AM
11-15-2019, 08:08 AM Go to last post
0 402

New to bodybuilding

Hey fellas I’m new to the world of bodybuilding but have been working out now for a while. I would like to get serious with my gains therefore I’m looking possible advise or help with gear.

andres91919‎, 11-15-2019 07:51 AM
11-15-2019, 07:51 AM Go to last post
0 272

5 months progress

Hi, I've been working out more seriously for the last 5 months but i haven't made that much strength progress. For reference my first ever set on bench was 45kg for 8 reps and I've posted a picture with the last two that I recorded. Is my progress slow or is this around normal.

dasjn‎, 11-14-2019 04:49 PM
11-14-2019, 04:49 PM Go to last post
0 494

What do I need to do to increase my upper right pectoral

Hey guys so I am not super far into working out , on and off for a couple years now but when I hit 200 I figured I could use it to my advantage , my only issue is I can’t seem to get my right pec to fill out on the top, the pictures I have are a bad example but it was the best I can get in my home...

JordonBanana‎, 11-14-2019 05:58 AM
11-14-2019, 05:58 AM Go to last post
0 329

Talking My dexa scan, your opinions

Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do it? Greetz x

NewHere1994‎, 11-13-2019 11:55 PM
11-13-2019, 11:55 PM Go to last post
0 333

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
11-12-2019, 02:06 PM Go to last post
3 661

What's my body fat%?

I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right

D1vergent‎, 11-09-2019 05:39 PM
11-12-2019, 12:51 PM Go to last post
4 861

Arlington, VA / Alexandria, VA Workout Partner

Hello, My name is Robert and I am 30 years old. I have been bodybuilding for 13 years now and currently reside in Arlington, VA. I am looking for a SERIOUS lifting partner, not trainer, to push each other through workouts. I am off on Fridays so I am fairly flexible that day. I workout at...

indyrdc‎, 11-11-2019 01:27 PM
11-11-2019, 01:27 PM Go to last post
0 349

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 02:46 AM
11-07-2019, 11:43 PM Go to last post
28 4,060

Suffering from depression.

All was going well in my life or I think it was. Maybe the illusion that I was going to graduate soon with a degree and I have my long distance girlfriend of 2 years moving out here finally after her fiancé visa was approved. Yesterday we had a falling out for the same reasons. I’m 22. I don’t have...

UnluckyMessiah‎, 11-07-2019 06:18 PM
11-07-2019, 06:18 PM Go to last post
0 354

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