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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 864

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:00 PM
10-28-2019, 06:23 PM Go to last post
6 924

7 year transformation from skinny to thick

Hello everyone, I have been a long time lurker at this forum and decided to join up and introduce myself to the brahs and ladies of this fine community. I have been lfiting for 7 years now I was 14 when I started and was skinny AF even though I was an athlete back then. Did a lot of school...

georgivelichkov‎, 10-28-2019 03:01 AM
10-28-2019, 03:01 AM Go to last post
0 502

5'7" 160 pounds. Please help me!

So due to a lot of problems going on in my personal life, I've decided to set certain goals for myself. I've never really had a very fit body. Even when I was in the military I've mostly been what I guess you guys call "skinny fat." I'm really really tired of looking like this. I just want to look...

Madoreck‎, 10-26-2019 04:51 PM
10-26-2019, 04:51 PM Go to last post
0 347

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
10-26-2019, 09:08 AM Go to last post
1 582

Hi there!

Hello everyone, I am David.

millerdavid48‎, 10-26-2019 03:21 AM
10-26-2019, 03:21 AM Go to last post
0 317

Need serious lifting partner in Arlington/Alexandria LA Fitness and/or Anytime

Hey Group, Is there anybody in this group that lives in Arlington or Alexandria Virginia? I have been bodybuilding for around 15 years now naturally and I am very strong. I’m looking for someone who can keep up with me and push me. I’m 5 foot 10 240 pounds at around 12% body fat or so. Email me...

indyrdc‎, 10-25-2019 07:24 AM
10-25-2019, 07:24 AM Go to last post
0 342

around 147, 5'11

i'm definitely too skinny. on an upward trajectory right now, as disciplined with calorie loading as I have ever been. Eating pizza and fast food (one or the other every day) with a solid multivitamin and some kre alkyline. Lifetime natty. Age 25 been lifting for about 5 years consistently but have...

uberflesh‎, 10-23-2019 09:47 PM
10-23-2019, 09:47 PM Go to last post
0 322

Frustrated and confused and unmotivated

I have been going to the gym for over 5 years now and when I was in college I was really good with eating I used to do intermittent fasting and my workouts were amazing I have since moved to an apartment with my brother and since last year I have been at 210 for a year I used to be 180 . I can't...

ahamze95‎, 10-23-2019 07:52 PM
10-23-2019, 07:52 PM Go to last post
0 251

Frustrated and confused

I’ve been on and off at the gym for a little Under 2 years now. Pretty consistent for the most part occasionally taking a week or so off for injuries and health reasons. I feel Like I’ve made no progress in a sense. Just not satisfied with it especially when I see others..My diet is very...

fg1985bg1‎, 10-23-2019 09:46 AM
10-23-2019, 11:39 AM Go to last post
5 453

Hello everyone!

Hello everyone, my name is Justin and I am currently a student at the University of Illinois at Urbana Champaign (shout out to all my fellow Illini!). I am studying Industrial Design, and no it does not have anything to do with construction and no it's not architecture. I design products that...

jhkstyle6‎, 10-21-2019 02:25 AM
10-21-2019, 02:41 AM Go to last post
2 367

Can you see any results? 1 month cutting

Hi, almost 4 weeks into my cut. Can you see any changes in my back? I know I can't see any on my stomach. I'm too biased to view this objectively. I've been on 1g/lb of protein and lifting. Some people say they can see results as soon as week one, but I'm pretty fat at around 25% body fat id say....

McShredds‎, 10-19-2019 03:41 PM
10-19-2019, 03:41 PM Go to last post
0 419

Am I Really That Skinny? (Srs)

So, I've just recently started a workout routine. I'm 23 years old, 5'11". I constantly get comments on how skinny I am. People call me "Shaggy" (I do have long-ish hair) and a girl recently told me I should be a skeleton for Halloween. I know that I'm pretty thin, but I also feel like people...

dtbm‎, 10-18-2019 05:03 PM
10-19-2019, 02:22 PM Go to last post
4 639

Im a hardgainer but did I gain weight too quickly?

First post ever so bare with me. Ive always been a skinny kid my entire life and struggled with health issues that made it more difficult to gain weight since I was an infant. A few months ago I decided that I would start taking weight lifting more seriously and wanted to pack on some mass quickly...

RkSwift‎, 10-19-2019 10:53 AM
10-19-2019, 10:53 AM Go to last post
0 396

Seeking Strong and Series Weightlifting Partner at LA Fitness/Anytime

Hello Group, I have been bodybuilding for about 15+ years now. I live in Arlington, VA currently and looking for a serious lifting partner. I don't want someone who is just starting out (no offense but you will slow me down). I am 5"10, 240lbs, and 12% bodyfast. I have lost 35 lbs of fat...

indyrdc‎, 10-18-2019 03:08 PM
10-18-2019, 03:08 PM Go to last post
0 319

Post Am I an Ectomorph or Mesomorph?

I am trying to figure out if I am an Ectomorph or a Mesomorph. As a child I was always skinny until puberty. Then I started to get natural muscle from growing and sports and very little fat. Through my 20s I was in decent shape, never exercised and ate whatever I wanted without becoming obese...

Adam61381‎, 01-06-2018 09:05 AM
10-18-2019, 03:07 PM Go to last post
12 3,345

My first cut in 6 years

So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight went up from 71kg (156lbs) to 89kg (196lbs). I have always been relatively lean, but after 'bulking'...

Sporzaan‎, 09-18-2019 04:21 AM
10-18-2019, 03:05 PM Go to last post
2 851

Just getting serious, female, cut or bulk?

Hi all, I’ve lifted off and on but never really seen the results I’m looking for. I’m 171 cm, typically around 55-56 kg. I’ve done a 6 week program before and got down to 53kg, but with very little muscle or ab definition. Been trying to bulk for past month and I’m at 58 kg now, but feels...

thezwashere‎, 10-15-2019 05:17 AM
10-18-2019, 03:02 PM Go to last post
1 408

5ft10 200lbs opinions if I should bulk or cut ?

I am 200lbs been bulking for the past 6 months unsure if to keep going Untill after Christmas then for summer what do people think 😎

nickkt97‎, 10-04-2019 08:26 AM
10-18-2019, 03:01 PM Go to last post
5 994

My little update

Hello! Havent posted here for a long time now, this a little update me joining back to forums here :) Physique right now 89.7 kg morning flat 177cm Born 02.08.1996 Made instagram to "chrisriander"

chr11ss‎, 10-18-2019 11:07 AM
10-18-2019, 11:07 AM Go to last post
0 224

I should probably introduce myself...

Hey, so I thought I would join up cause I have lurked here enough in the past and it has been a while since I have actually joined a forum. I've recently finished university (well... it has been a year since I finished lol) working a sheet job atm but I am currently saving to travel across South...

Riicee‎, 10-17-2019 03:57 PM
10-17-2019, 03:57 PM Go to last post
0 239

Question Question on how to fix Username from Displaying random letters and such

Title says all, my profile says my name, but can't quite find out how to change the user name. Didn't really know where to else to post this thread.

userNNV3NLCA1PR‎, 10-17-2019 03:50 PM
10-17-2019, 03:50 PM Go to last post
0 232

Can't get girl from campus off my mind

This little cutie brunette Arab/Hispanic looking girl with beautiful legs/face and goddam when I see her I just stare. I don't want to hurt my gf ever and cheat on her like a pos so I just avoid any temptation and not talk to her. What do in this situation?? Tbh not sure if she'd even be into me...

5tfihsmgidarap‎, 10-16-2019 05:24 PM
10-16-2019, 09:36 PM Go to last post
2 419

New member from the bay area

Hello everyone, Just joined the forum and am hoping that the community can assist me in locating my favorite plates for my workouts. I’m a huge AWCB plates fan since they were cast in my backyard. I’ve been collecting them for years now but am hoping to get a few more to complete my set. Any...

AWCB‎, 10-15-2019 10:40 PM
10-15-2019, 10:40 PM Go to last post
0 246

Looking for great advises

Dear ALL I'm 26 years old male 72 kg(158 lbs) and 176 cm (5,8 feet) I might be a little bit skinny fat I look skinny with clothes ON I look fat with clothes OFF I've been training and eating healthy since 3 years now My goal is to maintain my body (add muscle and remove fat)

diablotn‎, 10-15-2019 02:59 PM
10-15-2019, 02:59 PM Go to last post
0 286

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