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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

14 day Korea Quarantine - detox and getting back on track

Hey guys, I am going to Korea on business but will be required to be in a 14 day quarantine. They basically stick you in a hotel room and you cannot leave the room. They deliver 3 meals a day and from I gather it's a mix of basic Korean food and looks to be ~1200 calories a day. There is also no...

jimikim‎, 09-25-2020 10:17 AM
09-28-2020, 09:00 PM Go to last post
1 501


My name is Darryl, I’ve been away for quite a while, lost a lot of weight and just started training again at a new gym two weeks ago. I need to tone up. Deleted all old fiends here so need more. But shy as been saying it’s been a while.

darryl2308‎, 09-26-2020 07:34 PM
09-27-2020, 05:27 PM Go to last post
1 472

Cool 15 years transformation(s) !

Hey guys! Been training and reading these forums for about 15 years! Finally registered Attached you will find pic #1 before ever touching a weight at 15 years old! About 160lbs at 6'2. Picture #2 on the left I'm 17 years old about 200lbs, probably 12% bodyfat. On the right, 22 years old, 245lbs...

justwilliamw‎, 09-24-2020 01:25 PM
09-25-2020, 02:52 PM Go to last post
2 601

Constructive Feedback Appreciated

At 150pounds, 5'10, and 20 years old... wanting to either maintain or bulk. Was wondering: what muscle groups should I emphasize more / train less? Not sure which areas are my strong / weak points. (Also, unflexed / no pump / taken with android phone camera...) Thanks!

hstephen1‎, 09-24-2020 12:15 AM
09-24-2020, 12:56 AM Go to last post
1 454

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
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09-23-2020, 09:32 AM Go to last post
914 164,705

Question Body Storing Fat in Lower Body - tons of questions needing answered

Afternoon Guys. I took lifting serious for a while, took every supplement, etc, etc/(See my profile for picture of when I was lifting). The truth is though - I was a mess mentally from all of the stimulants and high caffeine. Covid hit and my gym closed doors for good shortly after. I put a good...

NPT57‎, 09-22-2020 10:20 AM
09-22-2020, 11:21 AM Go to last post
1 536

Overweight my whole life. Can I beat it? New here.

As many of us, I find myself with some serious time on my hands. I haven't really gained anything since COVID happened, but haven't really lost anything, either. I waste a lot of time on Reddit and gaming related stuff, and I'm finally moving past all that. Starting to take my health seriously,...

LoveYouChunk‎, 09-01-2020 12:19 AM
09-22-2020, 12:12 AM Go to last post
8 937

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