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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Hey everyone, I just wanted to drop a quick introduction. I'm 40, been training for about 20 years, recently gave up on commercial gyms and built a home gym. Coming back to training after an injury forced a 4 month layoff. I definately need to hit up the fat to fit thread because I did get...

tkav1980‎, 02-09-2021 04:29 AM
02-09-2021, 04:29 AM Go to last post
0 389

30yo, female, recreational training, skinny fat, thin arms

Hiii, I need an advice what to do. I train for years (only shorter breaks) but i currently have fat around belly and pretty thinny arms (it is very annoying, i have about same arms as my friends who dont even lift). I tried ppl, upper lower with increasing weighs but no mather what i do when i...

lauriestrode‎, 02-08-2021 05:16 AM
02-08-2021, 05:33 AM Go to last post
1 617



windoww‎, 02-04-2021 08:52 AM
02-04-2021, 08:52 AM Go to last post
0 639

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