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Hey everyone, I just wanted to drop a quick introduction. I'm 40, been training for about 20 years, recently gave up on commercial gyms and built a home gym. Coming back to training after an injury forced a 4 month layoff. I definately need to hit up the fat to fit thread because I did get...
Hiii, I need an advice what to do. I train for years (only shorter breaks) but i currently have fat around belly and pretty thinny arms (it is very annoying, i have about same arms as my friends who dont even lift). I tried ppl, upper lower with increasing weighs but no mather what i do when i...
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