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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Wide hips

Hey everyone! Do I have wide hips or is it just fat? If it’s about hips what can I do about it?

BobyAlderweired‎, 01-04-2020 04:47 PM
01-05-2020, 06:51 AM Go to last post
4 470

Exclamation Need to rebuild!

Hey everyone! My name is Matt I'm 35 and I'm a fire fighter. I've been off on health leave for the last little while (2 years to be exact) and I need to get back in fighting shape for both my health and career. Up until this point I've really relied on my natural athleticism to stay in shape and...

thru5t‎, 01-03-2020 06:51 PM
01-03-2020, 06:51 PM Go to last post
0 285


Started and ended the decade in very different shape. Left is January 4th 2010 Right is December 28 2019, I went from 135lbs sick and weak to a comfortable and healthy 185lbs. Started working out in 2013 and put in a lot of work to transform my physique to where it is today. I definitely wish I...

mindb0dyspirit‎, 01-02-2020 07:35 PM
01-02-2020, 07:35 PM Go to last post
0 302

Talking New, and BF%.

Yo, I'm new to this type of forum so I'll make this a quick and easy introduction. I'm 6'0 tall, 170(ish)lbs, 23yo, and I've been working out around 8 months, Or at least around that time I started taking it a bit more serious. Started off with bodyweight exercises, Push ups, situps, jumping...

Dphil97‎, 01-02-2020 11:22 AM
01-02-2020, 11:22 AM Go to last post
0 266

Not proud of myself - 4Y downward spiral...

Marc - 31 years old French Canadian. I use to post a lot on these boards 5-6 years ago, I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3 months. My wife is a training freak, but she never judged or commented on what I was doing or...

marcp88‎, 12-31-2019 01:07 PM
01-02-2020, 05:42 AM Go to last post
2 514

Exclamation Pls help, questions about calves

Do I have high inserts or low? Will I be able to me them big?

jonesj901‎, 12-25-2019 12:26 PM
01-01-2020, 02:22 AM Go to last post
2 534

Greetings from Wisconsin

Greetings all. New to this site. I have had done weightlifting some years ago, but have since gotten back into it recently. Earlier this year started working out everyday. I was mainly doing cardio to lose fat. At my highest weight I was 250 lbs at 6 feet 2 inches tall. I had a good...

MarcusKnight23‎, 12-30-2019 07:09 PM
12-31-2019, 01:45 PM Go to last post
2 422

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
12-30-2019, 05:43 AM Go to last post
4 1,235


Yo yo yo what's good merry Christmas bros. Here are my transformation pics, first is 2014 66kg and 2nd is now end of 2019 80kg. Let me know what you think I should do next. Bulk, cut, roids, stop lifting, kill myself, write a novel about being a shmuk, etc. Oh I haven't done my intro so. ...

omaryoyo‎, 12-27-2019 02:38 AM
12-29-2019, 05:07 AM Go to last post
3 677

Question any progress on bulk?

Ive been following the vikings barebones fullbody routine pretty consistently since the beginning of september. Is there any improvement that you guys see that my untrained eye cant see? I know ive gained fat and I know that my chest is lacking.

danilka223‎, 12-18-2019 05:23 PM
12-29-2019, 05:04 AM Go to last post
4 766

New To This... Where To Start?

Hey everyone! I apologize if this is the wrong thread to post in. I am like 100000% new to everything related to health and fitness. This past year I've started to become unhappy with my body and health, and want to change that. I'm a naturally big guy, and I'm currently at 248 pounds....

druffing‎, 12-21-2019 02:38 PM
12-28-2019, 03:36 PM Go to last post
1 418

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-28-2019, 03:19 PM Go to last post
3 872

How much should i bulk?

i started working out when i was about 14-15 and have been working out till now 2019 thats 3 years of gym at my own house i got really shredded at 60 kg and didnt wanted to bulk for 3 ****ING YEARS idk why i didnt lose or gain weight but i didnt know or cared i was just lifting and eating natural...

SexCe‎, 12-26-2019 04:59 AM
12-28-2019, 03:15 PM Go to last post
1 483

New to the forum

What’s up? As the title states...I’m new to the forum. Any advice is appreciated. Thanks! - just a dude that likes to lift. 👍

George2100‎, 12-27-2019 02:06 PM
12-27-2019, 02:06 PM Go to last post
0 415

Garmin Express

Garmin Express, the most versatile desktop application, is a one-stop hub to manage all your Garmin devices from your computer. This one-time setup is simple and quick. Use it for product registration, device updates,pre-loaded map updates, syncing fitness data with Garmin Connect with compatible...

garminexpress8‎, 12-27-2019 12:54 AM
0 295


Hello everyone, I am coming back to weightlifting after a 7 year lay off. I have gained 150 lbs since then and 30% body fat. My current stats is 350lbs with 50% body fat. 7 years ago I weighed 200lbs at 10% body fat. A lot has happened since then to say the least. Your guys positivity would...

FitnessKing2020‎, 12-25-2019 09:19 PM
12-25-2019, 09:21 PM Go to last post
1 263

my transformation

hello i am working out for 1 month 100% natural. i dont work out my abs my chest is very poor i would like any recommendation about chest work out. did i achive any thing with arms and shoulders

noga12‎, 12-24-2019 10:29 AM
12-24-2019, 10:29 AM Go to last post
0 545

Skinny-fat(ish) - cut or bulk (pics)?

Relative newbie on here (and to serious lifting) so all thoughts gratefully received! Basic facts are: - I am around 183cm tall. I used to weigh around 230 pounds and, quite drastically lost weight to reveal a 170 pound skinny fat physique. - I then tried to start training relatively...

zar2uk‎, 12-24-2019 04:48 AM
12-24-2019, 04:48 AM Go to last post
0 476
12-24-2019, 02:50 AM Go to last post
0 463

Hi, new to the boards, saying hello

Hey guys and gals. New to this community, hoping to have some fun and contribute. Lifting on and off for a couple of years. Been doing home gyms to campus gyms. Hoping to build more muscle mass and eat more calories.

liftyouupbro‎, 12-12-2019 09:57 PM
12-22-2019, 02:47 AM Go to last post
2 609

Introduction - *Transformation Pic*

Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw...

Varials‎, 11-21-2019 08:37 AM
12-22-2019, 01:48 AM Go to last post
8 1,455

Talking Do I have good genetics?

Do I have good genetics I am 18 and natural and I have worked out for 2 years only, but still I have some results

TheNaturalGod‎, 12-22-2019 12:28 AM
12-22-2019, 12:28 AM Go to last post
0 475

90Day Cut Starting , IIFYM

Hi Guys, Going to start a roughly 90day cut. I have some holidays coming up around march so want to be getting back in better shape. Was training roughly for 2 years and then stopped for 4 months due to gym closing and then issues with new one opening. Thought I would do this to create a log and...

bizz1‎, 12-21-2019 03:43 PM
12-21-2019, 03:43 PM Go to last post
0 349

A unique situation

Hi guys. Long time lurker, first time poster. A little background on myself, i have lost over 100 pounds since 2017 when I was 311 pounds. Now I am 195 pounds and a 6 ft tall male. I have been sitting at the same weight for more or less than a year now, but this also coincides with me having...

Devildog654321‎, 12-21-2019 08:10 AM
12-21-2019, 09:30 AM Go to last post
2 372

41yrs old recreational bb, transformation - come back from fat to athlete

Salute, iron warriors! I am 41 yrs old recreational bb, because of personal problems I didn't train for 8 years. I came back to the gym in March this year, I lost 111lbs, I restored some part of athletic figure I had a long time ago as a young man, I will continue to work out no matter what happens...

BigZLifter‎, 12-09-2019 02:08 AM
12-21-2019, 01:53 AM Go to last post
2 697

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