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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

What Happens After Anorexia

This is me at 5'9 and 110 lbs. I look exhausted and worn down, mostly because I was. I used to love to exercise - it was one of the only things that made me feel in control, an hour of running a day was normal for me. After a lifetime of struggling with an eating disorder, I started getting heart...

RecoveringB‎, 02-12-2019 10:47 AM
02-15-2019, 11:15 AM Go to last post
2 299

8 months progress - Fat to semi-fit - what next cut or bulk?

I haven’t posted on here for about 6 years and in the last 6 years I’ve had 2 kids and life has took over so I’m constantly busy with work and kids so my fitness went down the drain. Anyway in June last year I went on holiday (pic 1) and when looking back at the photos I felt sick at what I had...

TurnerUK‎, 02-14-2019 01:37 AM
02-15-2019, 10:56 AM Go to last post
5 376

Long term life and health changes

I posted this in the Fat to Fit but thought I would start my own thread that I can update as time goes on along with a bit of Q&A. In my younger years I was active in sports and weight training. Around 20 years old I was 220 with 31” waist jeans averaging about 15% body fat. During this time I...

Blinky22‎, 02-14-2019 10:25 PM
02-15-2019, 09:37 AM Go to last post
1 208

My Body Recomp Journey

Hi everyone, I used to go to the gym lots around 10 years ago and built a good physique. Since then, it went downhill. I went up to a fairly high weight as you can see in the pic so i wanted to recomp my body. I started a diet but foolishly neglected doing ANY weight training. I also lost...

daaz324‎, 02-14-2019 05:17 AM
02-15-2019, 09:35 AM Go to last post
3 241

Hey guys can you help me out... Wide waist/pelvis.

I'm feeling depressed lately because I realized i have a really big waist, i feel like a girl Can you guys please help! -18 years old -I have been lifting for a year, wasn't that serious, went one day on, one day off, sometimes 2-4 rest days in-between due to my busy schedule; started to...

plzhelpme‎, 07-25-2011 06:02 PM
2 Pages
1 2
02-15-2019, 08:43 AM Go to last post
35 52,829

New To Forum - Need Some serious Help

Hey everyone, New to the forums here. I posted my first post in the Nutrition area but just saw this thread and thought i'd post an image like it suggest and give you all a feel for what i'm up against here. I'm 32 years old. Work a desk job like most people, and do a 3 day split working...

HumanPilot‎, 01-31-2019 07:19 PM
02-15-2019, 01:17 AM Go to last post
15 866

Do I have rounded shoulders? Or just a weird frame?

Well this is my first time posting pictures so pretty much just wanted explanatiom because something about my torso feels off. Its small when compared to my shoulders. Some other people told me its normal bc im still relatively skinny (150lbs on 5'11")

brickparker‎, 02-13-2019 09:54 PM
02-14-2019, 08:19 PM Go to last post
1 256

Cut or bulk? BF% estimative?

Hello everyone! I've been working out for close to a year and a half, but mostly I've been ****ing around (**** arounditis I guess), and my body hasn't changed that much (I may have gained a little bit of muscle). Also my diet has not been the best, which has ****ed my progress even more. In the...

riotvan4m‎, 02-14-2019 03:20 PM
02-14-2019, 03:36 PM Go to last post
1 208

New here, 6’8 230 checking in!

I started at 190! So I can not complain on how far I’ve become. How tall is Everyone on here?

Kevinater‎, 02-14-2019 02:05 PM
02-14-2019, 02:08 PM Go to last post
1 237

My name is Kevin (Feeling doubt currently)

Hey! My name is Kevin I am 25, from Ohio. I have been hesitant about making an account on here for a while, but I think I need some insight from people that might know a bit more than I do. I do however watch a lot of YouTube videos and over the past year I have gained a lot of knowledge, but with...

Krg567‎, 02-08-2019 03:55 PM
02-14-2019, 06:10 AM Go to last post
2 441

Guess my weight

I’m 5’11. How much do I appear to weigh? I don’t have a tall mirror but my legs are pretty proportional.

BigVnilla‎, 02-10-2019 06:48 PM
02-13-2019, 11:26 PM Go to last post
16 622

My 6 Month Bulk Progress

Hey guys, Here's another update on my bulking phase. I've gone from 143 to 173. I'd say my body fat percentage is around the same, maybe a little bit more. I'm wondering if I should start cutting soon for summer, or just keep going. I'm leaning more towards continuing bulking. I'm 5'8 with a...

88Keys444‎, 01-29-2019 02:52 PM
02-13-2019, 10:55 PM Go to last post
10 1,119

Do I have enough muscle to cut ?

In my first bulk . I’m still bulking till end or March or even end of April. I just want to know if I will be good to cut these pics are my current ones . I can Imagine I’ll only be little bigger once I do finish my bulk and go to a cut the first pic with me wearing jeans is last year I’ve only...

djcapc30‎, 02-13-2019 08:22 PM
02-13-2019, 08:22 PM Go to last post
0 209

Back in the gym - no place I would rather be..... kind of

Hi Guys I am 38, just getting back into the gym over the last 12 months. Only in the last 3-4 months have I started to focus more on routine and stepped up my training days from 3 to 5. I started mixing HIIT and weights 3 days a week but got bored of the routine with no motivation to get up...

pubcrawler‎, 02-13-2019 09:37 AM
02-13-2019, 07:27 PM Go to last post
1 224

Lil help

Pics in profile... really self conscious about arms- should I be or is it all in my head?

newbie20195‎, 02-11-2019 10:37 AM
02-13-2019, 08:18 AM Go to last post
6 296

Smile Hi, introducing me :-)

Hi, I've been on here a while, but i never introduced myself properly and i feel like i should also try and give out more advise were i can, instead of just asking questions. I'm 6ft4" and i've been lifting for about 10-11 years. However, i feel like i have the WORST genetics possible LOL....

mestizomad88‎, 02-12-2019 07:40 AM
02-12-2019, 05:17 PM Go to last post
1 203

Welcome me back!

I joined these forums many moons ago, and after approx. 7 years, Ive decided to jump back in. I forgot I had an account to be honest, and I was surprised to see a picture of myself from 2012! My goals and ambitions have changed tremendously since I was last on here. I'm currently chasing a 13...

mrjrdrben‎, 02-12-2019 04:16 PM
02-12-2019, 04:16 PM Go to last post
0 108

New to here and to the workout world

Hi there, my name is D'artagnan and I'm 20 and ready to workout. I'm tired of not being able to lift anything heavy nor like what I look like without my shirt. I know some say you should feel good in your body, but I don't. If I can make myself better then I will. I want a body that I don't have to...

Warblaster414‎, 02-11-2019 08:05 AM
02-11-2019, 10:43 AM Go to last post
1 150

Newbie help

Hi, I started working with a personal trainer and was wondering if someone could tell me if it is worth it or if I am getting hosed money wise. Thanks!

newbie20195‎, 02-10-2019 12:59 PM
02-10-2019, 01:40 PM Go to last post
3 183

Old guy newbie

Hi all So I’m 44 and had my first gym induction on Friday although I’m generally quite active I have never been in a gym before so would appreciate your help, after my induction I stayed in the gym for about an hour and I’m still aching in places today (Sunday) I was hoping to go again today,...

Damiankitt‎, 02-10-2019 04:44 AM
02-10-2019, 01:03 PM Go to last post
1 253

Transformation..maybe journey to mens physique pro (?) in few years

Hey guys, haven't been here for a while. Started lifting when I was 15 but only took it seriously at 18. I'm planning to get on stage maybe next year.. Age:21 Weight: 187.4 lbs (around 85kg) Height: 5 ft 8.9 in (175cm) I might look a bit heavier now.. Been bulking the whole winter. Need...

juus97‎, 01-20-2019 03:08 PM
02-10-2019, 11:26 AM Go to last post
10 756

3 month Transfomation

Go easy on the old man.:)

69cam‎, 07-18-2012 12:53 PM
8 Pages
1 2 3 4 5 ... 8
02-10-2019, 11:19 AM Go to last post
225 82,819

9 months fat loss progress

Hey guys, I am a 23y old, beginner, went from 187lbs to 136lbs (I am 5"6), started lifting weights and going on a caloric deficit (1600 cal). currently, I look skinny with little muscle mass, upper abs only visible when I flex and bend over. getting hungry this month with weird cravings, should...

MALLEKMIROX‎, 02-09-2019 05:39 AM
02-10-2019, 08:17 AM Go to last post
1 377

Wink Should I cut/bulk/recomp?

I am 6'0", 160ish lbs. I don't quite know what bf % I am but last time I got it checked it was around 16%. I've been trying to bulk recently but I did more research and head you shouldn't bulk around 16% bf. Should I keep bulking, cut, or maintain my weight but increase protein and go ham on...

bjjguru‎, 02-08-2019 07:59 PM
02-09-2019, 05:08 PM Go to last post
7 392

Intro and Starting Point

Hello all, I'm relatively new to this website and bodybuilding in general. 170.4lb, 5'9", 15%(?)bf Bench: 180x5 DL: 405x1 Squat: 275x5 Currently under the assumption that I should be bulking (even at 15bf) because I probably dont have enough muscle mass to warrant a cut yet. Is this...

Apollo7500‎, 02-09-2019 12:06 PM
02-09-2019, 12:06 PM Go to last post
0 186

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