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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

15 month progress

one bulk/cut cycle start/end of bulk/current anybody care to estimate current bf%?

ADHDave‎, 06-08-2014 09:56 AM
11-08-2018, 03:20 AM Go to last post
28 3,362

my progress so far...

hi everyone whats going on... i started to get back into the swing of things in April of this year... i havent really lifted, watched my diet or did any kind of exercise for about 5-6 years.... it was way to long a break and i got up and started to make some changes in diet and exercise. I'm...

Antdre20‎, 11-07-2018 08:04 AM
11-07-2018, 08:04 AM Go to last post
0 310

I have 26+ inch thighs at 5'9" but I can't even squat 315. Any insight/advice?

I've been training on/off for about a year. But really only got serious about 2 months ago after a long break due to illness. I have been running starting strength and seen good progress in my lifts and my physique. Seems a weird thing to worry about as most guys complain of the opposite problem...

Swagchode‎, 11-07-2018 03:06 AM
11-07-2018, 04:57 AM Go to last post
1 363

Ectomorph intro

I started working out 4 months ago with a trainer and decided to join the forums after reading a lot the past few months. I'm in my late 30's and have been mostly inactive my whole life. When I started working out I was 5'9", 135 lbs, and 26% body fat. I'm a skinny fat ectomorph. If I was allowed...

LittleMike81‎, 10-31-2018 06:01 PM
11-06-2018, 02:26 PM Go to last post
2 697


hi am new here was just wondering if there was a bulking section

skindiana‎, 11-04-2018 06:58 PM
11-06-2018, 10:09 AM Go to last post
1 326

My 3 Month Bulk

Hey guys, This is my first post on here. I wanted your guys' opinion on how my physique looks now. I have gained almost 20 pounds in three months, which I know is a lot in that short amount of time. I'm 5'8, and I went from 145 to 164. I'd say I'm about 15% body fat, but I'd like second...

88Keys444‎, 10-24-2018 03:36 PM
11-06-2018, 07:43 AM Go to last post
13 1,406

Smile 1 year transformation overall 7years of training.

So I want to introduce my self. My transformation from 13-14 year old to 21. 13-14 I gained loads of fat, than I started to workout to achieve something new in my life, there was some hard times and good times. I lost my mother, when I was 16, that moment pushed me away from everything, but after...

Zilvezas‎, 11-04-2018 02:02 PM
11-04-2018, 02:06 PM Go to last post
1 443

Poll Poll: Classic: BULK OR CUT.

Hello people, Background: I've always used to play sports (waterpolo) and I stopped 6 years ago. 11 month ago I started my weightlifting and I am now looking for advice. Stats: Height: 178cm Exercise routine: Strength: I do mostly 3x10 and sometimes 5x5 1. squats

hbhm‎, 11-04-2018 10:30 AM
11-04-2018, 10:30 AM Go to last post
0 319

Please help me

My name is Tristan and I am a 19 year old, almost 20 year old college student from Maryland. My entire life I have always been a naturally skinny kid. I didn't hit 100lb until about halfway through my 8th grade year and currently I am about 155-160 pounds at 5'10. I have been trying my absolute...

TristanDye11‎, 11-03-2018 10:36 PM
11-03-2018, 10:44 PM Go to last post
1 303


Been lean bulking for two months now doing the fierce 5. Put on 6 lbs. Really enjoying it. Problem is i'm not sure if I should of started bulking or cut first. My thought is that to make the most of newbie gains then bulking realistically first would be better to make those gains than cutting....

needgains1024‎, 11-03-2018 03:57 PM
11-03-2018, 04:28 PM Go to last post
1 367

Red face Getting on the Transformation wagon !!!

Dear All, I am 36 year old male. Weighing 89.1 kgs (21 Oct 2018) and around 30% body fat. I am 180 cms tall. I have undertaken a relatively simpler task than all the successful transformations you see on this blog. Goal: 74-75 kgs with 12%-15% body fat by 30 June 2019. That is 252 days. ...

90to75‎, 10-22-2018 06:58 AM
11-03-2018, 10:14 AM Go to last post
15 1,369

Thumbs up 400lbs ---> ~200lbs

~350lbs in before. 6'3". Got up to 400 then changed it around. 6'6" in After. 200-220. Don't know my exact weight.

RetroPenguin‎, 11-03-2018 04:01 AM
11-03-2018, 04:01 AM Go to last post
0 440


Im 5’11 173. I got baxk into lifting for about 2 years ago. I played football and basketball in HS. Currently I'm a senior in College. I have lost about 70 lbs past 2 years (235-170). I'm stuck rather I should cut more or bulk

dejacobs101‎, 11-02-2018 08:54 AM
11-02-2018, 08:54 AM Go to last post
0 349

Back to the gym- 90 days progress

Hello everyone, I finally wanted to post a re-introduction, but wanted to wait until I saw some decent results first. I have been doing some intensive two-a-day workouts that include fasted cardio in the mornings (HIIT) along with weight training and some more HIIT cardio in the evenings during...

revxus‎, 11-01-2018 10:13 PM
0 476

10 Month Transformation

Hello. First post. I am 36 years old and have been overweight and out of shape for all of my adult life. I decided enough was enough when I tipped the scales at 256 lbs on December 27, 2017. Most people didn’t believe I was that heavy mostly because I am 6’1” and the weight wasn’t confined to just...

fordman7795‎, 11-01-2018 04:01 PM
11-01-2018, 04:01 PM Go to last post
0 487

a bit discouraged

Hi, I’ve started training about 5-6 months now, taking it seriously. 5 times a week (2 days back n bi, 2 days chest n tri, 1 day for legs and shoulder. usually 1 hour sessions with 6 different workouts of 4-5 sets each). Diet is strict (mostly rice, veggie, and chicken thigh everyday) My problem...

4everN3wbie‎, 10-31-2018 03:19 AM
11-01-2018, 03:51 PM Go to last post
4 658

Time for a change in my life, 26 Soon to be 27

Greetings everyone. for a week ago i decided it was time for a big change of my life. With depression, i thought, **** it i may aswell start going to the gym instead of sitting inside everyday doing absolutely NOTHING. I do not work, i get money from benefits. So, i'm free everyday. ...

DarkRobin27‎, 11-01-2018 12:02 PM
11-01-2018, 12:02 PM Go to last post
0 424

Smile My New Journey

Hi, my name is Anthony. For a decent chunk of my life, I've been overweight. It hasn't always been like that though. When I was younger, I was really fit because my dad had me and my sister do daily exercise routines, and sports as an after-school thing. After 2nd grade, I started living with my...

Excaliburger‎, 10-11-2018 10:37 PM
11-01-2018, 10:10 AM Go to last post
8 1,031

how much change in physical appearance

How much change in appearance can you see as a beginner in the first 6 months doing 5 days a week training hard with a good diet? i actually just wanna get my post count up so i can post some pics and ask my actual intended questions for advice thank you in advance

4everN3wbie‎, 10-30-2018 08:39 PM
10-31-2018, 09:20 PM Go to last post
19 813

Am I on the Right Track? - Need Some Advice Please

Thanks for checking this out! Intro/Background: Hey! My name's Montee. I'm 32. I've been going to the gym on and off for the past 10 years. But never having any significant improvements in my body/appearance until recently. I've always been skinny, and always ate a lot. For the past 8 years...

givingmoretoday‎, 10-31-2018 03:10 PM
10-31-2018, 04:41 PM Go to last post
1 368

Post Suggestions for gaining weight

Hey guys i am new to this forum. A little background about myself is I am 27 years old, my weight is 101 lbs, 5'6. So yeah I am basically underweight. Ill post a picture of myself. I appreciate the advice given I am really trying to improve my body.

Bennois‎, 10-30-2018 07:07 PM
10-31-2018, 09:35 AM Go to last post
2 493

Questions about goal setting and bulk/cut

So I was a pretty serious diver for a very long time and finished my 4 years of collegiate diving about a year ago. This left a large athletic void in my life that I have recently filled with lifting. I have been going 4x a week without missing a workout for about 4 months now (the most consistent...

sknykidindaroom‎, 10-29-2018 07:27 PM
10-30-2018, 11:05 AM Go to last post
4 543

The start of my bulk.

going to start easing into the bulking season currently 187-190 hoping to get to a solid 205 and see how i feel at that point.

KCMann‎, 08-28-2018 09:27 AM
10-30-2018, 09:09 AM Go to last post
10 1,751

First time posting in a long time!

Hello guys!! Hope everyone's well. So I posted here a longggg time ago and haven't really kept up to date. I wanted to a share some photos that I took in the gym today as i was there at 3am and had some time to myself to take some selfies without anyone there muaha! Would love to see...

Ninx3‎, 10-07-2018 11:12 AM
10-29-2018, 12:48 PM Go to last post
3 803

Smile New guy in town

Hey all! New to the forum and looking forward to meeting like minded people who are goal driven, and training and eating routines to fit into my daily life. :)

ectoZEN‎, 10-08-2018 06:01 PM
10-29-2018, 05:00 AM Go to last post
1 627

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