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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Help! Ive tried bulking but now I'm fat and weak lol

Hello everyone! My name is Sean from Canada and I'm 6'4" and weigh 242 pounds. About 18 months ago I was 190 pounds and my muscle gains were stalling so I kinda let myself eat more thus gaining the weigh. I didn't do a super clean bulk but focused mainly on protein and keeping my calories...

CanadianSean‎, 02-14-2018 09:28 AM
02-14-2018, 04:45 PM Go to last post
8 388

Starting from scratch for the umpteenth time...An introduction.

Hi everyone! I’m not really “new” to the community. But it’s been a long time since I actually participated and I’m kind of sick of feeling like crap. So here we go. If you don’t feel like reading this whole thing, tl:dr is at the bottom. A little about myself... I’m 28 and I’ve been trying...

89ellipsis‎, 02-14-2018 03:35 PM
02-14-2018, 03:35 PM Go to last post
0 208

Hey I’ve been trying to lose fat

Hi names Daniel been trying to lose fat in my problem areas so far I’ve lost around 11 lbs but I’m worried about my chest cause even in my more athletic days it’s been a problem

Dsode30‎, 02-13-2018 08:55 AM
02-14-2018, 08:09 AM Go to last post
2 299

Smile IM NEW - ROAD TO 15lbs in 6 WEEKS - advice greatly appreciated.

first off if you are reading this thank you for your anticipated advice and help. i am hoping to gain about 15lbs of muscle in 6 weeks. is this possible? i currently am 5'10, 148lbs and my metabolism is fast. i'm 25. attached are pictures of me. as you can see my chest is lacking heavy as...

corymcfitness‎, 02-14-2018 05:21 AM
02-14-2018, 06:12 AM Go to last post
1 254

My introduction

Hi Everyone, I just recently signed up but I've been reading (I've read pretty much all the stickies) here for a little over a month. I started a few months ago at 345lbs and I'm currently at 315lbs. I've got this far by trying to eat better (smaller portions and cut all junk) and not being lazy...

TreHockey‎, 02-12-2018 11:21 PM
02-14-2018, 02:26 AM Go to last post
2 4,962

New to the world of sweet gains and i'd like some opinions!

I'm currently 6'0" and 175lbs. My goal is to tone what I have but ultimately I want to build muscle. I'm not big by any means, in fact i'm relatively skinny. Through lurking on this site for a while i've come up with a plan below: My workout routine consists of: Monday- off Tuesday- Chest,...

SonofNyx‎, 02-13-2018 08:32 PM
02-13-2018, 09:57 PM Go to last post
1 238

Thumbs up New to the forum ,

Hey Guys, My name is Michael Notaras Cornell and I am introducing myself as a way to stay on track and look after my fitness. I am a retired horticulturalist from New York - having spent most of my life in upstate New York in and around Ithaca and Cornell University (which I ironically share...

MichaelNotaras‎, 02-13-2018 07:22 PM
02-13-2018, 07:22 PM Go to last post
0 277

Gained 7kg in 1.5 months while lean bulking [Question]

So I'm 17 and last summer I was doing a cut and ended up being pretty lean, I was about 177cm, 71kg and got a scan and it said I was 6.9% body fat. It was probably more about 8% comparing myself to pictures and stuff but oh well. So I was busy and stopped going to the gym around august, I decided I...

T0b1‎, 02-10-2018 01:19 PM
02-13-2018, 06:00 PM Go to last post
7 625

Beginner Insight - Give me some tips :)

Hi All, I'm 19 years old - 5'8 I currently weigh: 140. I started at 115. It's been about a year. I'm new to this forum and need advice on my workout program. I read a few articles about being an ectomorph and recommending a Fullbody Workout Mon-Wed-Fri. I do mainly compound workouts w/ab...

dondaasian‎, 02-13-2018 03:35 PM
02-13-2018, 05:54 PM Go to last post
1 139

Hello Bodybuilding Forum!!! (yes its a long a** intro)

One day I came across a video about Jesse Strand. It was time to do something about this. The Plan I haven't gotten started working out yet. On march 23rd I started a keto diet. I weighed 349 Lbs. As of this writing 4/15 I weight 321.2. I really like my diet. So much in fact that its proly...

M4s73r‎, 04-15-2017 06:50 PM
02-13-2018, 03:51 PM Go to last post
1 373

Smile Are my shoulders wide or narrow?

+Are my hips wide? What should I work on more than the rest? (Lats?, Deltoids?) Any tips/routine will be greatly appreciated :) Thank you! 100kg 180cm 220lb 5'11

Eurafhag47‎, 02-13-2018 06:01 AM
9 474

Wink Hello Everyone.

Hello everyone, My Name is Larry. I decided to join this rich community of peoples just to make sure I am on the right place. I expect the peoples here to suggest me best tips whenever I ask something. Thanks. Larry.

larryrongel‎, 02-12-2018 05:01 AM
02-13-2018, 11:48 AM Go to last post
1 348

hello everyone

I am new here. I recently decided to begin my journey into weightlifting. Planning on doing Olympic lifts and building strength with the program Starting Strength. I found a really awesome gym near me which has coaches available anytime I want to go, so I can learn the proper form with some...

rpric‎, 02-09-2018 02:06 PM
02-13-2018, 11:47 AM Go to last post
3 519

New to fitness training, while working rigs in camp. Need advice!

Hello everyone, I have been reading lots of posts on this page lately since I started training and finally decided to post and see what some pros think of my routine and what I should change! First of I am nearly 30yrs old around 5'5 and 170lbs so a little overweight, but not extreme, I've been...

brusky2012‎, 02-13-2018 04:20 AM
02-13-2018, 07:50 AM Go to last post
1 219

Unhappy Why is my wrist and biceps like a damn females..

I suffer from anxiety and major depressive disorder and when i came to the realization of my arms i locked my self away for a long time. I made this account specificaly for some help.. i dont know why i am this skinny and terrible looking... its been so long since i wear a t shirt in public maybe...

alexcaplorenzo‎, 02-13-2018 12:44 AM
02-13-2018, 06:09 AM Go to last post
4 4,782

Suh fam

I’m not very tech savvy so my body space pics are all I have to show. Anyways, Age 25 Height: 6’0 Weight: 223 Goals: GAIN MASS, obviously cut later. I’m atheletic but never really hit weights because baseball is typically for lanky slim bois.

slimish‎, 02-12-2018 01:08 AM
02-12-2018, 01:08 AM Go to last post
0 331

Smile 3 Months of progress

Hi I am an 18 year old that started to train for a spring sport in my school but I think Ive made some good progress. I weighed 131.2 at the beginning and I weigh 144.6 right now and my stats are Beginning - bench - 140 pounds squat - 315 pounds (because of soccer) ...

jaredflick‎, 02-05-2018 07:10 PM
02-11-2018, 09:43 PM Go to last post
8 911

Exclamation Just joined story inside!

My names Jeremy I currently live in Canada. I started my fitness journey 5 years ago and been in and off. I was actually at the lowest point in my life suffering from depression, anxiety and PTSD. I was in a bad relationship didn’t like my job and doctors over medicated me. Deciding to make...

MMBrand‎, 02-11-2018 07:05 PM
0 195

The Beginning

I've been working hard to lose fat and try to get lean/fit. Although it's not necessarily the beginning, I'm still not close to where I want to be. I've lost 60lbs so far which is huge for me but I still don't have a body that I'd be comfortable to go take my shirt off at the beach with. Summer is...

Lost223‎, 02-11-2018 05:38 PM
02-11-2018, 06:34 PM Go to last post
2 167

No more excuses but a couple questions to start.

Hi All, A bit about me. 28 y/o , 6' 2" (189cm) male currently weighing 212 lbs with a body fat of approx 27%. Due to a recent op I'm due to start training again at the beginning of March when I turn 29. Because of this instead of wasting this time I'm trying to do my prep so I can hit the...

cwjones18‎, 02-07-2018 09:44 AM
02-11-2018, 06:24 PM Go to last post
5 430

Thumbs up My body transformation(IN PROGRESS)

Hey guys! I am 21 years old. I have been doing bodybuilding for 1 year on and off unfortunately. But this time decided to keep going non stop. My aim is to have a model body in 2 years. I am planning to update this thread all the time because I will ****ing do it this time and kick some...

haydaa‎, 12-09-2017 04:22 PM
02-10-2018, 12:08 PM Go to last post
14 1,936

New member, beginner, hoping for guidance on various (Nutrition, etc).

Hello all, Although I have often visited bb. com in the past and found it / the community to be immensely helpful, as the title states I finally just joined today (first time joining any forum, in fact), very much consider myself a beginner, and was hoping for some advice re various aspects of...

JDaneH‎, 02-07-2018 04:03 AM
02-10-2018, 11:15 AM Go to last post
5 517

Post In need of an assessment (especially on leg symmetry)

Hi guys, before blessing me with all your knowledge, let me introduce myself. This is my first time posting on any forum, at all. I'm 5'3 (160.02 cm) at 58 kg (127.6 lbs). I've been working out for a year now, and I have loved every second of it. I know I am far from being called buff or shredded...

Leojcram‎, 02-02-2018 07:36 PM
02-10-2018, 08:32 AM Go to last post
19 838

8 years of work.

Celebrating my 8th yr anniversary of fitness. Yes, I am a new year resolution guy. The journey has been awesome. I love the experience. To be continued!! and many years to come and to many more improvements/milestones!! Gotta love the grind. Never stop learning!! #fit #fitness #powerlifting...

Beachmuscles13‎, 02-09-2018 11:31 AM
02-10-2018, 08:16 AM Go to last post
7 441

4 years of fitnees macros in my mouth

Well prob 2 years of consistent macro counting, was fluffy and strong for first two years. Feels good man.

jk202‎, 02-09-2018 05:10 PM
02-10-2018, 06:50 AM Go to last post
10 530

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