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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

keep cutting or jump to a bulk

Hey guys i been droping weight from 79kg to 74kg now am 180cm .. Do you think i should bulk now or keep cutting more ? Any idea about my BOdy fat % . THanks a lot in advance

issarah‎, 08-12-2018 09:44 PM
08-14-2018, 11:24 PM Go to last post
6 424

Post Introduction and opinions needed!

Hello everyone, my name is Jin. I've been going to the gym for approximately 6 months now. The progress has been great IMO. I was overweight as ****.. 1st picture was me 6 months ago: (max 82.2 kg / 181.2 lbs) 2nd and 3rd picture are me now: (65-67 kg / 143-14.7 lbs) 4th pic is with bad...

jinong‎, 08-13-2018 04:11 PM
08-14-2018, 02:59 PM Go to last post
4 322
08-14-2018, 02:09 PM Go to last post
3 277

Talking Im new around here

Hello my name is Branden Brown, Currently a firefighter/EMT. I am a Marine Corps Veteran and formerly Certified personal trainer, functional fitness instructor, and sports nutritionist. I have also taken classes for firefighter functional fitness. Got out of the loop and became lazy of the last few...

firefighter0901‎, 08-13-2018 05:07 PM
08-14-2018, 09:29 AM Go to last post
1 222

Talking Fat to ripped in 9 months!

This is for all the people who say they can't do it, because you can just train hard, diet harder, and never lose sight of your goal. If I can do it anybody can. Now get up and get active! I know this might no be that great of a transformation for 9 months but I am happy with my progress and...

SpanoJukes‎, 06-28-2012 08:55 AM
3 Pages
1 2 3
08-14-2018, 06:35 AM Go to last post
76 14,464

Trying to get that extra definition...a little help please?

Hello everyone. I'm a little new to this so I'm sorry if this is out of context for this forum. I'm trying to get that solid definition on my entire torso (pectorals and core) so that I can have something to show off when I go to the beach/pool. I attached a picture of what I look like now...

fizzlerman9000‎, 08-07-2018 07:38 AM
08-13-2018, 01:25 PM Go to last post
3 470

What Body Type ?

Hello. I have quite big legs and delts, but my chests tends to be a little small making me look like an ectomorph. I am confused about my body type. PLease help. Thanks in advance.

Dimtop5700‎, 08-13-2018 09:49 AM
08-13-2018, 11:02 AM Go to last post
11 372

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
1 2 3 4 5 ... 156
08-13-2018, 08:02 AM Go to last post
4,650 372,578

Health, Fitness and Yoga specialist.

Hello, I am Nadira Chad. I am a specialist on Health , fitness and Yoga. It is great pleasure to engage this wonderful forum. I would like to share and discuss with all of you throughout my knowledge and experience . Hope i will enjoy with all of you. Thanks Nadira chad

Nadirachad‎, 08-12-2018 11:06 PM
08-12-2018, 11:06 PM Go to last post
0 241

Winged scapula.

Please tell me what i do to correct it..any other info is welcomed.? See the attachment

kanoosharma‎, 08-12-2018 10:17 PM
08-12-2018, 10:17 PM Go to last post
0 149

I need help..

Hello everybody, I just turned 17, I am into fitness for almost a year (I had a surgery that took me out for 2 and a half months and in the winter i was sick for a month or so) But lets get back to the main reason I am asking you all for help. I linked a photo of my upper body below (its about the...

Stly‎, 08-11-2018 10:57 AM
08-12-2018, 12:03 PM Go to last post
6 301

Fierce 5 - 8 Months+ Progress Pics - Should I start cutting?

I am 24 years old and 5'7". I returned after a 4 year old gym pause from 19 to 23 years old beacause of rotator cuff issues. For the first 5 months I did the Fierce 5 Novice Routine. I did have a 1 month break because of wrist pain. Then I switched to the Fierce 5 Advanced Upper/Lower but only...

captainwex‎, 08-10-2018 02:35 AM
08-12-2018, 09:53 AM Go to last post
6 638

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
133 Pages
1 2 3 4 5 ... 133
08-11-2018, 09:40 PM Go to last post
3,970 487,776

Am I ready to bulk?

I have lost over half my body weight and unfortunately as you can see I have a lot of loose skin. This means determining my BF% is incredibly difficult. So my questions are: 1) What would you say my BF% currently is? 2) Would you say I am ready to bulk? Goals: I want to get quite...

Anonymous19900‎, 10-08-2017 05:23 PM
08-11-2018, 06:12 PM Go to last post
6 983

this is my journey

Hello world, This is my first introduction my name is sully im been building my body since 6 month and progressing faster everyday i was 83 kilos and now im down to 71 and going to bulk on my way up i hope you can give some advice to progress faster

SullyMcDonald‎, 08-11-2018 07:50 AM
08-11-2018, 07:50 AM Go to last post
0 308

Skinnyboi's Intro and starting pics

Hello BB.com ! I just wanted to post some pics of myself so I can look back on this later on and hopefully feel good about my improvement. Currently I weigh 52 KG, 166cm, 17 Years old. I have been going to gym 3 times a week for a month and have put on 4kg since. To be honest I was about to...

skinnyboi411‎, 08-10-2018 09:33 PM
08-10-2018, 09:33 PM Go to last post
0 230

Loss of strength

Hey. I used to lift a lot and I managed to gain 27 pounds of muscle in 6 months (from 120 to 147). I spent the past 6 months neglecting the gym and smoking weed and my weight had gone back to 127. This month I have been back in the gym and I quit my bad habits and I am now at 139. ...

coopermyers‎, 08-10-2018 09:06 PM
08-10-2018, 09:06 PM Go to last post
0 227

Talking Slim

Alright guys just wondering if you could point me in the right direction on if I should bulk or cut 1st.. I’m 6ft tall.. 12 stone on the dot and according to some electronic scales I’m at 14.2% bf.... I used to lift a while ago and weighed just short of 15 stone. But started smoking and stopped...

Bu1King‎, 08-08-2018 03:18 AM
08-10-2018, 03:22 PM Go to last post
1 310

New here trying to help others

Hi everyone, I'm new here, also a French speaker so please excuse my English in advance. I've managed to lose approximatively 2.5kgs in a pretty short amount of time so I've come up with the idea of helping other people with joining this amazing forum. Have a nice day Regards

AntoineD2‎, 08-09-2018 02:14 PM
08-09-2018, 03:37 PM Go to last post
1 209

Nutrition/workout plan help - Half Marathon

Hi all, First time poster. I’m 23, ~167 lbs about 19% BF according to the WW body analysis scale I have. I wanna be able to lean out to 15% or so BF by November (when the half marathon is) but I also wanna gain muscle/increase definition, overall just looking very fit. I’m trying to eat 1900...

JakeG200‎, 08-09-2018 06:11 AM
08-09-2018, 09:19 AM Go to last post
1 207

Up and coming All Natural Body Builder - Muscle Genie

Hey ladies and gentlemen! Just want to put myself out there so the world can see. I've been working tirelessly for my event coming this summer, August 25. I couldn't be more excited! I am going for my Pro Card and I have never been this far ahead at this point on the road to competition day! ...

TheMuscleGenie‎, 08-04-2018 07:19 PM
08-08-2018, 06:34 PM Go to last post
1 547

Talking "genetics"

2 things first; 1. Not sure if this is the right place to post this 2. Sorry for the black parts in the pics (room was a mess) I've seen too many comments on 'genetics' that i'm wondering how i'm doing on that part. If some people with more experience than me would like to let me know...

kekerifu‎, 08-07-2018 02:22 PM
08-08-2018, 12:42 PM Go to last post
2 438

Arrow Hi everyone!

Hi! We´re two brothers with a huge interest in training. My younger brother is focusing on bodyfitness but I´m hooked into powerlifting so its fun to see our results and where we want to be in life. We also have a competition too see which one of us is looking stronger. Hope this is not...

socialmediaboos‎, 08-08-2018 08:41 AM
08-08-2018, 08:41 AM Go to last post
0 242

Hi! Introduction and my advice to anyone training :)

Hello guys. I am 5'9 male used to weight 170lbs with quite a bit of fat. I started with training back then in 2013 when I was 17yr(now 22) and I increased my weight to 200lbs. Back then my only goal was powerlifting and I had some pretty decent lifts in one year of working out, then I stopped...

jEDOPE‎, 08-08-2018 08:16 AM
08-08-2018, 08:16 AM Go to last post
0 233

Smile Cutting update. bf% estimation?

Hey brothers! I've been cutting for a few weeks now and I'm curious to know what bf do you guys think I'm at right now. Do you think I'm sub 20? Or still not? Also any advice on my current physique would be highly appreciated. Info: Training/dieting for a year now. (was skinny fat before,...

Ian0918‎, 08-05-2018 07:55 PM
08-08-2018, 06:45 AM Go to last post
7 585

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