Post New Thread
Page 2 of 6 FirstFirst 1 2 3 4 ... LastLast
Threads 26 to 50 of 130

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

How small am I and what body fat am I at aprox?

24 year old male here, started lifting about 2 years ago when i was skinny af, am 6ft tall and was 145-150 when I started. Am currently 180 pounds, and guessing around 12 - 14 % body fat. Measurements are: Biceps 14, Chest 40, Shoulders 47(I think this was measured wrong), waist 33, hips 41, thighs...

Garsan‎, 05-07-2018 11:24 PM
2 650

New....Skinny....Ready to make a change!!!

Hi guys, my name is Jake and I am 21 years old. I have been a small and skinny kid my entire life. Growing up, I had a terrible diet and thought I was the most picky eater in the world. I'm talking only noodles with butter, nothing green lol. I had no substantial foods in my diet, I barely ate...

jbarson1‎, 05-16-2018 12:20 PM
1 287

My 4 Month Progress and road to Juiciness

What do you guys think?

Piranha89‎, 05-10-2018 05:29 PM
05-16-2018, 09:36 PM Go to last post
12 1,013

I need a change

Hey Everyone, I'm 32, overweight, I had a doctor prescribe me testosterone after being at very very low levels and my fiance left me after 7 years. Because of my testosterone issues I've always struggled with weight but for the first time in my life I can actually feel density in my muscles. I...

chemtrailcat‎, 05-16-2018 11:26 AM
05-16-2018, 11:49 AM Go to last post
1 226

Reduce fat

How to reduce thigh and hip fat for men

madddyy‎, 05-16-2018 04:20 AM
05-16-2018, 05:29 AM Go to last post
1 560

Chest widening exercises

How to increse chest size

madddyy‎, 05-16-2018 04:17 AM
05-16-2018, 04:17 AM Go to last post
0 325

How to embed imgs

How to embed images

madddyy‎, 05-16-2018 04:16 AM
05-16-2018, 04:16 AM Go to last post
0 259

Help me out with forum rules

How to increase post counts to 50 to be able to post pics

madddyy‎, 05-16-2018 04:14 AM
05-16-2018, 04:14 AM Go to last post
0 270

Motivation Lost.

Hi all I've been training for 3 years now and for about a month now I have lost my motivation, the only thing that changed is that I started taking protein shakes, I'm turning 40 in November. I train 1 hr a day and loved it. For me bodybuilding is a NEED in my life, it keeps me on ta good path....

squintydust‎, 05-09-2018 04:25 PM
05-16-2018, 04:02 AM Go to last post
5 677

20+stone, out of shape amateur. Routine and Cheat Meals advice?

Hi, I am 30 and obese. Although I am some what of a strange 20 plus stone 30 year old, I have always exercised and am no stranger the the gym. However, the fact is I am a fat mess and I want to change. I play football once a week and do small amounts of cardio, 2km walk / treadmill runs. My...

FrancisBegbie‎, 05-14-2018 08:36 AM
05-15-2018, 07:55 PM Go to last post
1 273

Smile Upper belly bigger than bottom?!

So hi guys, I'm new here so excuse me if I'm in the wrong category. However I come here because I'm in desperate need of help and tips! I have this thing with my belly, the upper part of the belly (above my belly button) is bigger than the bottom, well, not THAT much bigger but it really bothers me...

sofiameredith‎, 05-14-2018 12:57 PM
05-15-2018, 07:53 AM Go to last post
2 352

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
05-14-2018, 07:06 PM Go to last post
1 224

Thumbs up I'v finally joined | 25yo Bengali American going Full-BEAST

After years I have finally opened an account here and will actively be engaging with the community and ****. I used to be bigg on forums in my teenage years and used to really enjoy them before social media platforms got bigger. Instead of bugging all my f*cking fb friends all day, I rather channel...

Rawnakk‎, 05-14-2018 02:09 PM
05-14-2018, 02:09 PM Go to last post
0 368

Hello World

Hey Bodybuilders! I need some expert help I was doing some deadlifts today and also stomach cable crunches. I now look like this on my back, what do you think it could be? I don't feel any pain in my back so i don't think it's because of the deadlift and i don't arch my back that much. Could...

Astronis‎, 05-14-2018 11:25 AM
05-14-2018, 11:59 AM Go to last post
2 685

Does it get much better?

I have been pushing weight consistently since the age of 15. I am 22 years old now and feel like I have made very average gains over the last 6-7 years. It has really slowed over the last two. During this time span I have likely put on about 35 pounds of muscle. To all the guys that have been truly...

Gunnnar‎, 05-08-2018 01:38 PM
05-14-2018, 10:20 AM Go to last post
13 999

Seeking Advice: 22 Y.O. Rugby / Baseball Player

What's up guys! My name is Scott, and I was looking for some advice on what muscle groups / weak areas that I should focus on while moving forward with my training regimen. I've taken part in weight lifting over the years when training for sports (rugby/baseball), so I've always had a pretty...

xbaseballplayax‎, 05-11-2018 08:03 AM
05-14-2018, 07:56 AM Go to last post
5 1,260

I did squats everyday, and here's what happened. PS : DON'T DO IT! [pic]

Hey dudes, For the past few months I've been doing squats everyday, mostly without any weight. And 3 times a week I'll do weighted squats. It gave me the glutes of the gods, disproportionate to the rest of my body. On a serious Note : How do I reverse these glute gains? I think my glutes are...

HazeBleach123‎, 05-14-2018 07:51 AM
05-14-2018, 07:51 AM Go to last post
0 265

Just another skinny fat guy looking for advice

hello folks. A little background on myself, I've never done weight training in my life. I'm 29 years old 5"7.5 140 pounds. I guess you can call me a beta male, it is what it is I guess. Always hard on myself and lacking confidence and self esteem. I'm one of those guys that just keep fat around my...

Ienjoybeans‎, 05-10-2018 06:52 PM
05-14-2018, 07:45 AM Go to last post
2 393

Do i have wide hips, narrow shoulders?

Hi everyone, i started working out 4month ago at home and i started only today asking myself about my genetic, so do you guys think i have wide hips and narrow shoulders? Ps: Wanted to killmyself because i thought i had narrow shoulders and wide hips, took a picture to ask...

Mikadofas‎, 05-14-2018 05:08 AM
05-14-2018, 05:08 AM Go to last post
0 337

Hey dudes, new to forums. Looking for input and advice

Well for the past 11 months, I've been getting really into bodybuilding. I'm 24, 6'1, 170lbs. And super broke, so everything I do is at home, with dumbbells, a jump rope, and body-weight. This time last year, I weighed 241 lbs and was a hell of a lot weaker than I am now. My ex left me after 7...

weownthenite93‎, 05-13-2018 03:33 AM
05-14-2018, 03:33 AM Go to last post
2 347

I have a question.

Hello. Good morning, afternoon, or night. I am 6 feet 3 inches tall and weight about 187 pounds. I used to be 230 pounds. I was wondering right now at 187 pounds is it the ideal moment to bulk? Or around what weight should I begin to bulk.

mannnyp21‎, 05-13-2018 07:19 PM
05-14-2018, 02:31 AM Go to last post
2 189

Need Help estimating BF % !!

Hi my name is Josh G, I’m new to the bodybuilding forums and just updated a few photos. After my cut last month I was trying to estimate my body fat percentage before I started my bulk. Please check my profile and give me some estimates !! Thank you

jgrasmick1998‎, 05-13-2018 08:03 PM
05-13-2018, 08:03 PM Go to last post
0 202

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 01:13 PM
05-13-2018, 03:39 AM Go to last post
10 934

Red face Should I do a cut after lifting for 6 month?

Hi, everyone. I'm a phd student doing computer science at ut austin. I didn't pay enough attention on my body until last October I found myself completely out of shape. I started lifting and in Oct 2017 following all sorts of "good" youtubers, and now it has been 7 months. My goal is to look...

AustinGDragon‎, 05-08-2018 07:41 PM
05-12-2018, 08:50 PM Go to last post
5 563

Hi, love to get inspired and get advice! :)

Hi, I workout but nice to get advice and get inspired from more experienced lifters. Send me a message if you like to talk. I got skype too. Thanks. /Derek

DKKD‎, 05-12-2018 06:39 PM
05-12-2018, 06:39 PM Go to last post
0 276

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts