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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Weight gaining

New to here, as well as this type of training. Just wondering what I need to do specifically to gain muscle and weight, as I have a fast metabolism. Already looked at weight-gainers, and have asked several people what to do. General reply is to not buy commercial weight-gainers, but buy my own. I...

IrishKaiser‎, 02-26-2017 03:24 PM
02-27-2017, 05:13 AM Go to last post
10 1,497

Vit C & Iron

Hi all... I'm a regular lifter, been going steady for about 6 months now. My doctor informs me that I am anemic, not enough iron, so he has prescribed iron supplements. I've been looking over my diet and I already get a lot of iron from the food I eat, but maybe it's not absorbing for some...

geckox‎, 12-14-2016 09:09 AM
12-14-2016, 09:09 AM Go to last post
0 1,789

Moved: The #1 Diet Mistake

fitflexbootcamp‎, 06-23-2012 08:32 PM
06-28-2012, 05:10 AM Go to last post
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Moved: Hardgainer eating extra calories?

Saspsaspsasp‎, 06-24-2012 02:04 AM
06-28-2012, 04:36 AM Go to last post
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Moved: Help to stay on eating Plan

Jparott‎, 05-07-2012 08:04 AM
06-27-2012, 07:42 PM Go to last post
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Moved: Is this a decent diet?

bcim‎, 06-16-2012 09:32 PM
06-27-2012, 06:32 PM Go to last post
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Moved: Good Post workout Meal or No ??

CJDUB2012‎, 06-07-2012 01:45 PM
06-27-2012, 06:28 PM Go to last post
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06-27-2012, 07:56 AM Go to last post
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Moved: Sugar in fruit

nadroj2012‎, 06-22-2012 01:50 PM
06-26-2012, 05:14 AM Go to last post
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Moved: fat loss...

b_negreiros‎, 01-27-2011 04:35 PM
01-27-2011, 04:35 PM Go to last post
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