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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Meal plan

I’m on a meal plan. 6 meals a day. My problem is... I work 12 hour swing shifts. ( 4 12hr nights/ 3 12hr days / 3 12hr nights/ 4 12hr day. My dilemma is. How do I eat my meals on a shift like this? I’m supposed to eat ever 3 hours.

theophilus01‎, 09-08-2019 04:55 AM
09-08-2019, 04:55 AM Go to last post
0 1,868

Weight gaining

New to here, as well as this type of training. Just wondering what I need to do specifically to gain muscle and weight, as I have a fast metabolism. Already looked at weight-gainers, and have asked several people what to do. General reply is to not buy commercial weight-gainers, but buy my own. I...

IrishKaiser‎, 02-26-2017 03:24 PM
08-07-2018, 05:39 AM Go to last post
11 15,800

Opinions on military diet

I’ve been through three weeks of it and lost a good 20 pounds I don’t feel any different but people say they see it. I need an opinion on if the military diet actually helps lose fat, from someone that knows what they’re doing because I know a little bit of the weight loss stuff but not much. Thank...

carlospops33‎, 01-07-2018 06:43 PM
01-07-2018, 06:43 PM Go to last post
0 8,549

Vit C & Iron

Hi all... I'm a regular lifter, been going steady for about 6 months now. My doctor informs me that I am anemic, not enough iron, so he has prescribed iron supplements. I've been looking over my diet and I already get a lot of iron from the food I eat, but maybe it's not absorbing for some...

geckox‎, 12-14-2016 09:09 AM
12-14-2016, 09:09 AM Go to last post
0 13,756

Moved: Hardgainer eating extra calories?

Saspsaspsasp‎, 06-24-2012 02:04 AM
06-28-2012, 04:36 AM Go to last post
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Moved: Help to stay on eating Plan

Jparott‎, 05-07-2012 08:04 AM
06-27-2012, 07:42 PM Go to last post
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Moved: Is this a decent diet?

bcim‎, 06-16-2012 09:32 PM
06-27-2012, 06:32 PM Go to last post
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Moved: Good Post workout Meal or No ??

CJDUB2012‎, 06-07-2012 01:45 PM
06-27-2012, 06:28 PM Go to last post
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06-27-2012, 07:56 AM Go to last post
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Moved: Sugar in fruit

nadroj2012‎, 06-22-2012 01:50 PM
06-26-2012, 05:14 AM Go to last post
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Moved: fat loss...

b_negreiros‎, 01-27-2011 04:35 PM
01-27-2011, 04:35 PM Go to last post
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