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Sticky: 'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 159 Pages • 1 2 3 4 5 ... 159	Last Post By urbanlifter View Profile View Forum Posts Today, 05:29 PM	4,750	701,271
Sticky: Equipment Crew- Part IV I was here for the start.... now we're four threads in. Nice job fellas. Proceed equipment sluts. #3- 9/21/2012 http://forum.bodybuilding.com/showthread.php?t=148349563 (Equipment Crew- Part III) #2- 2/25/2010 ... Keetman‎, 09-05-2015 02:27 PM 234 Pages • 1 2 3 4 5 ... 234	Last Post By Deep-Voiced-One View Profile View Forum Posts 03-22-2023, 09:43 AM	7,013	675,291
Sticky: The Official Save The Bodybuilding.com Forums With all the madness of social media and discord taking over in an unfortunate and unfavorable way, the Bodybuilding forums have predated all the likes of these other so called "sources" with its wealth of information, knowledge, experience and detailed reviews from the community over its many... Deep-Voiced-One‎, 11-01-2022 08:51 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By Michiganian View Profile View Forum Posts 03-18-2023, 01:20 PM	213	24,691
Sticky: Barbells - Everything you ever wanted to know I don't think a thread like this exists for the barbell, so I wanted to start one. The Olympic barbell is one of the most important purchases one can make for their home gym. A barbell is the interface to the weight and although they may all look similar to an untrained eye, there are actually a... bobcat255‎, 10-24-2016 07:30 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By TheDude8734 View Profile View Forum Posts 03-16-2023, 11:54 AM	184	271,288
Sticky: The Official Craigslist Thread (Round 4) Figure I would get this one going again. Round 1: http://forum.bodybuilding.com/showthread.php?t=109374491 Round 2: http://forum.bodybuilding.com/showthread.php?t=124520311 Round 3: https://forum.bodybuilding.com/showthread.php?t=161832313 Let's find those deals! indianbuckeye‎, 08-19-2017 07:36 AM 66 Pages • 1 2 3 4 5 ... 66	Last Post By ampire View Profile View Forum Posts 03-07-2023, 02:56 PM	1,958	426,001
Sticky: The Cheapo Setup Ok so let's go through the cheapest options for new equipment that you'd be willing to use for training. While we all dream of buying that custom built rig, or finding a solid piece of used commercial or vintage equipment to outfit your gym, many times we just want to buy something that's usable... Domicron‎, 01-02-2016 03:22 PM 31 Pages • 1 2 3 4 5 ... 31	Last Post By urbanlifter View Profile View Forum Posts 02-28-2023, 01:40 PM	911	429,056
Sticky: Official Newbie Bowflex Search So you are new and dumb enough to believe the Bowflex commercials, before you get flamed and negged into the red, use the damn search function to get the answer to "dude, should I be ignorant and think about getting a bowflex" OK, now if you post another thread, you get what is coming to... ctgblue‎, 01-02-2009 06:31 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By sportymary1 View Profile View Forum Posts Visit Homepage 02-28-2023, 06:33 AM	403	539,641
Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0 Have a home gym? New to this forum? Post your gym pics in this thread. ironwill2008‎, 12-12-2017 08:33 AM 38 Pages • 1 2 3 4 5 ... 38	Last Post By Deep-Voiced-One View Profile View Forum Posts 01-20-2023, 11:19 AM	1,128	421,800
Sticky: Belts - A Comprehensive Guide The topics “Do I need a belt” and “What belt should I buy” are such a frequent occurrence that it has warranted a detailed posting on the topic. Before using a belt, learn to breathe Many people, unaware of detailed anatomical and physiological processes, breathe incorrectly when exercising.... cmarti063‎, 05-16-2014 06:22 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By KieranB1996 View Profile View Forum Posts 12-20-2022, 02:18 AM	935	575,204
Sticky: The Official Power Rack Thread - August 2010 version This is a collaborative effort from the equipment forum members. The 2008 edition has a lot of broken links and rather than keep that one going we decided to start a new one. First let’s have a few definitions to clear up some confusion. Squat Stands: These are probably the most useless... Jimbo.‎, 08-07-2010 11:03 AM 109 Pages • 1 2 3 4 5 ... 109	Last Post By 67Vert View Profile View Forum Posts 11-28-2022, 08:59 AM	3,267	1,679,111
Sticky: SPAM THREADS and POSTS ....nvm....... ironwill2008‎, 11-27-2017 02:56 PM	Last Post By ironwill2008 View Profile View Forum Posts 11-27-2017, 02:56 PM	0	53,925
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	101,549
Sticky: THIS is NOT a CLASSIFIED SECTION!!! THIS IS NOT THE PLACE TO POST STUFF YOU HAVE FOR SALE!!! I'm seeing a lot of people and (some not noobs!) posting items they have for sale in this section. That is not what it is for and is against board rules. There is a craigslist sticky for posting great deals you see but if it isn't a... Wildtim‎, 10-07-2012 06:53 AM	Last Post By Wildtim View Profile View Forum Posts Visit Homepage 10-07-2012, 06:53 AM	0	118,413

@! plank in your exercise 1. Core reinforcing: The board is an activity that basically works the muscles of the mid-region, back, and glutes, fortifying the center and assisting with further developing trunk strength. 2. Reduction of back torment: By fortifying the back muscles, the board can assist with lessening torment... lintao11‎, Today 03:28 AM	Last Post By lintao11 View Profile View Forum Posts Today, 03:41 AM	10	159
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voodoo spells in Houston {+27656012591} Texas Birmingham.Dundee Derry Texas you might have heard of Wiccan spells . Mostly maybe they were voodoo spells. There are many categories of spells that have been ancient and they ere used during the early stages of life itself. The powerful wiccan rituals for success just describe themselves and how they work. You want to be... montrealxxs‎, Today 02:06 AM	Last Post By montrealxxs View Profile View Forum Posts Today, 02:06 AM	0	47
world no 1 astrologer +1 604-288-2478 Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... hitoga‎, Today 12:01 AM	Last Post By hitoga View Profile View Forum Posts Today, 12:01 AM	0	35
muslim vashikaran specialist in delhi +1 604-288-2478 Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... fodaj‎, Yesterday 11:50 PM	Last Post By fodaj View Profile View Forum Posts Yesterday, 11:50 PM	0	32
best astrologer in india contact number +1 604-288-2478 Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... fodaj‎, Yesterday 11:48 PM	Last Post By fodaj View Profile View Forum Posts Yesterday, 11:48 PM	0	35
Cops called on me at gym... I am a member at Planet Fitness and I sweat like a pig when working out.. Today I was working out at Planet Fitness and I was not wiping down the machines so they called the cops on me and had me leave...What a joke... Do people actually wipe down the weight machines after each use? DiBol‎, 03-22-2023 12:38 PM	Last Post By DiBol View Profile View Forum Posts Yesterday, 02:53 PM	23	558
Can I add a weight stack? I bought this plate loaded wall mounted cable station off Amazon: https://www.amazon.com/dp/B0BR34L316?psc=1&ref=ppx_yo2ov_dt_b_product_details and I'm quite pleased with it. It's actually much better quality than the Titan Fitness version, which is basically in the same price bracket. I'm... WWE-TicK‎, Yesterday 02:49 PM	Last Post By WWE-TicK View Profile View Forum Posts Yesterday, 02:49 PM	0	123
Help to know the name of a line of gym machines Hello friends how are you? I hope you can help me to know the name of the brand of these machines, I have seen many people training on it but they have no brand, they are not nautilus or hammer strenght, if anyone knows it would help me a lot. Here the page with image w w w. bodybuilding. com /... GatoVolador11‎, 03-06-2023 09:54 PM	Last Post By William929 View Profile View Forum Posts Yesterday, 04:53 AM	10	883
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Cost No Object: Machines and Free Weights, the Best of the Best. PART 2 Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel... HealthNutMD‎, 03-28-2017 04:23 AM 40 Pages • 1 2 3 4 5 ... 40	Last Post By William929 View Profile View Forum Posts Yesterday, 04:50 AM	1,194	476,049
Promoting maximum muscle contraction Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people lintao11‎, 02-15-2023 09:56 PM 3 Pages • 1 2 3	Last Post By William929 View Profile View Forum Posts Yesterday, 04:49 AM	62	1,181
The New Grip Strengthener Yo! Check out this new type of grip strengthener called The Gripster. Got it about a week ago and already noticing improved grip for rows and pullups!! Go to everythingkey(dot)store TheGripsterShop‎, 03-22-2023 07:11 AM	Last Post By William929 View Profile View Forum Posts Yesterday, 04:48 AM	1	138
Branded home gyms vs. Ali Express Equivalent Has anyone purchased a setup on Ali Express? They seem to either be the direct suppliers for the branded equipment you see online (Major Lutie Fitness, Llero Fitness, French Fitness etc.) or direct knock offs with nearly identical specs. The prices are a fraction of what the branded guys charge but... RagingClue‎, 03-20-2023 03:11 PM	Last Post By William929 View Profile View Forum Posts Yesterday, 04:47 AM	8	448
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Marrs Bar vs. Prime Super Squat Bar Alright, alright...not sure how, or where I might store one, but this is the equipment forum and I think I might finally get one of these because I could see some potential benefits to owning and regularly using one of these bars (veering more towards the Marrs Bar, but I might have some questions... Deep-Voiced-One‎, 11-11-2022 07:35 AM 2 Pages • 1 2	Last Post By William929 View Profile View Forum Posts Yesterday, 04:44 AM	34	3,381
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Building a 2x2 Power Rack - Advice needed! Hello guys, I'm currently just about to make a 2x2 power rack. Luckily, my good friend is a fantastic metal worker and I've shown him some designs and plans and he says it wont be a problem. I'm basically just looking for some final pointers before we go ahead and build it. First off, he has... ZeppelinDude87‎, 07-13-2015 01:56 PM	Last Post By William929 View Profile View Forum Posts Yesterday, 04:39 AM	29	3,313
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