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Forum: Workout Equipment

All about equipment and iron!

Sticky Thread Sticky: The Official Craigslist Thread (Round 3)

The last thread got up over 10,000 posts with too many people asking if they should pick up the bowflex down the street, so it's time to start a new one. Let's all keep our eyes open for the shake weights for .20/lb, strap on our Chucks, and speed away on our unicycles for those sweet pick ups....

aclockworkoi‎, 05-09-2014 11:16 PM
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Sticky Thread Sticky: Pic's and discussion of your "Home Gym"

Lets see where you work out. Mine;

Rocket‎, 12-18-2005 08:49 AM
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Sticky Thread Sticky: Belts - A Comprehensive Guide

The topics “Do I need a belt” and “What belt should I buy” are such a frequent occurrence that it has warranted a detailed posting on the topic. This is meant to be a dissertation on the topic, and shall be inclusive of all the information that is required to answer this question. If you don’t...

cmarti063‎, 05-16-2014 06:22 PM
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Post Sticky Thread Sticky: Barbells - Everything you ever wanted to know

I don't think a thread like this exists for the barbell, so I wanted to start one. The Olympic barbell is one of the most important purchases one can make for their home gym. A barbell is the interface to the weight and although they may all look similar to an untrained eye, there are actually a...

bobcat255‎, 10-24-2016 07:30 PM
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06-23-2017, 04:49 AM Go to last post
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Sticky Thread Sticky: The Cheapo Setup

Ok so let's go through the cheapest options for new equipment that you'd be willing to use for training. While we all dream of buying that custom built rig, or finding a solid piece of used commercial or vintage equipment to outfit your gym, many times we just want to buy something that's usable...

Domicron‎, 01-02-2016 03:22 PM
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06-21-2017, 12:11 PM Go to last post
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Sticky Thread Sticky: The Official Power Rack Thread - August 2010 version

This is a collaborative effort from the equipment forum members. The 2008 edition has a lot of broken links and rather than keep that one going we decided to start a new one. First let’s have a few definitions to clear up some confusion. Squat Stands: These are probably the most useless...

Jimbo.‎, 08-07-2010 11:03 AM
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06-15-2017, 06:49 PM Go to last post
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Sticky Thread Sticky: Official Newbie Bowflex Search

So you are new and dumb enough to believe the Bowflex commercials, before you get flamed and negged into the red, use the damn search function to get the answer to "dude, should I be ignorant and think about getting a bowflex" OK, now if you post another thread, you get what is coming to...

ctgblue‎, 01-02-2009 06:31 PM
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05-23-2017, 09:22 AM Go to last post
375 277,153

Sticky Thread Sticky: Spam Threads and Posts

Just a reminder; this time of year, more and more spammers will be attempting to promote their junk and/or websites in this forum. Don't quote or reply to such posts or threads; simply use the 'report' function, and moderators will deal with them. Thanks.

ironwill2008‎, 11-23-2016 07:12 AM
11-23-2016, 07:12 AM Go to last post
0 10,722

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,603

Sticky Thread Sticky: This is Not a Classified Section!!!

THIS IS NOT THE PLACE TO POST STUFF YOU HAVE FOR SALE!!! I'm seeing a lot of people and (some not noobs!) posting items they have for sale in this section. That is not what it is for and is against board rules. There is a craigslist sticky for posting great deals you see but if it isn't a...

Wildtim‎, 10-07-2012 06:53 AM
0 53,255

DIY dip bars idea sound good?

I'm an engineer and I enjoy making stuff, especially if it turns out to be useful. I recently decided to start making gym equipment for my home gym and started with a wall mounted pull up bar which is now finished, fitted and awesome (in my opinion). Next on the list was something to do dips...

SteveMcs‎, 06-22-2017 01:54 PM
Today, 12:01 PM Go to last post
12 247

Cool My new bench

Long story short, my old bench (BodyFitness folding model) failed on me while doing dumbbell bench presses (150lbs per arm). The 1/2" thick plywood backing for the pads cracked in half, and I was fortunate enough to be able to drop the weights and move quickly. Despite the manufacturer noting...

Iaxx‎, 06-14-2017 08:11 AM
8 411

Slingshot used too much for volume @ low weight, can separate triceps?

Guy @ gym who informed me about SlingShot. Tried for just 1 set and felt great. However, he said, "Don't use it too much, especially @ low weight + volume, because it can separate your triceps." ??? He's a big guy who is generally very knowledgeable. Seemed weird to me, though, maybe he...

ratpiggy‎, 06-20-2017 09:35 PM
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Cool Gloves or other chalk alternative for grip and keeping hands dry

I have about 4 sets of 18"/24" dumbbells which cover all my various exercises (DB squats, deads, curls, military press, etc). I typically use just chalk (I buy a large piece online, put it in a thick freezer bag, and whack at it with a rubber hammer until it's dust), and store it in a giant Folgers...

Iaxx‎, 06-23-2017 08:38 PM
Today, 10:35 AM Go to last post
10 150

REP AB-3100 Coming Soon!

Whoa, that price tag @ $179!!!! We may get a quality bench for the crowd looking for something around $200, watch out Powerblock Sportbench.... Features Include: 50"(total pad length) x 11.75"(pad) x 17"(top of pad in flat position) (LxWxH) 11 gauge frame, 1,000 lb weight capacity...

urbanlifter‎, 06-23-2017 06:31 AM
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Gloves for light weights?

I bought Gold Gym's Elite Wrist Wrap Gloves since the dumbbells hurt my hands. The thing is, I'm brand new to weight lifting and can barely do 3 sets of 8 dumbbell curls using 25 lbs. Will I look like a fool using these $20 gloves on tiny weights?

Fettyboiii‎, 06-21-2017 10:15 AM
Today, 08:43 AM Go to last post
21 337

Angry protein fluff recipie?

No idea what I’m doing wrong; it just keeps turning out bubbly and thin (and not filling at all). Recipie I’ve been using is: - 25g protein - 120ml almond milk - 120g blueberries - 1/2tsp xanthum Cheers. Really want a max volume recipie that’s sooo much thicker (as ive managed it in the...

Climbergains‎, Yesterday 10:21 PM
6 192

Budget Home gym

Hi, the nearest gym is a long way from where I live so I think the best option is a home gym in my garage. The room is about 15*10ft so there's enough space as long as I buy the correct equipment. I'm also a student so I don't have a lot of money btw. This is what I've already got in there: ...

person31‎, Yesterday 11:57 AM
Today, 08:28 AM Go to last post
4 195

Self Calibration? (DIY)

I was wondering if anyone has ever "calibrated" their own plates by drilling holes in them until the weight came down to 45.00 lbs? Was it successful? Any suggestions on hole placement? I'm slowly building up my own set of calibrated competition disc, but until then I was looking for a work...

JK29‎, Yesterday 02:11 PM
Today, 08:09 AM Go to last post
17 280

Vintage Iron Thread

Hi All, I read a post a few weeks ago in which SnowOne and DonForeman suggested a vintage iron thread to discuss/identify old plates. I wasn't part of that discussion, but I see that no one has created the thread, and I have a couple of plates that I could use some help identifying, so I figured...

rlundregan‎, 08-14-2012 03:19 PM
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4,481 449,666

Rogue Barbell Club

I figured it's probably long overdue for a Rogue Barbell Club. I'm sure there's some vintage (circa 2006) collectors out there too. I'll start off: Rack: Rogue R3 w/ Matador and Landmine attachments Bars: Rogue Ohio Power Bar, Rogue Matt Chan Bar, Rogue SB-1 Safety Squat Bar Bench:...

Bench905‎, 04-01-2015 05:38 AM
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2,801 300,393

Posing suits for very small waists

Hay anyone know of where I can get a posing suit for a 25" waist ? I find small cut off the circulation to my thighs practically but a medium just about falls off my waist. Even the small around the waist is pretty giving.

Dhcomet‎, Yesterday 06:08 PM
Today, 06:56 AM Go to last post
2 117

Farmers Bars

I have a pair of farmers bars I grabbed off craigslist but have a few issues I'm hoping to solve with my next upgrade. 1) The bars were clearly made by some dude in his garage and my tight fitting bumpers and change plates don't fit. 2) My wife uses the bars, but being that shes only using...

Dont Want None‎, 06-20-2017 08:50 AM
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DIY DIp Bars

I posted in here a couple days ago asking for opinions on my idea for dip bars. I thought I might as well post some pics of the finished article! All in all, they turned out good. The knurling is only there for aesthetics cause they just looked **** as a plain bar. Ratchet straps have not been...

SteveMcs‎, Today 02:17 AM
Today, 02:17 AM Go to last post
0 99

York Barbell Club - Part II

The first thread for the York Barbell Club has run to the maximum number of posts. I bring you Part II, a place for the York Gang to hang out and share their interest in vintage American iron from York, PA. For those of you who can't see the linked text above, here's the old thread:...

AttyGuy‎, 05-11-2015 07:30 PM
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4,374 352,172

Half Rack vs. Titan T-3/T-6/X-3 vs. Ethos 1.0 rack

Hello everyone, I am just getting back into the fitness game, and I have been hitting the (home) gym hard for about a month now. I am finally starting to see results, and I am getting more pumped to get back into the routine. I currently have the following pieces: Fitness Gear Half Rack...

FlaAtty‎, 06-20-2017 10:05 AM
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Question Android/IOS Apps for body building

Anyone use any apps that are worth getting. Currently I use my fitnesspal (I think everyone does) And a workout program called GymOn. Any good ones out there worth mentioning?

kpaulyy‎, 06-23-2017 04:48 PM
Yesterday, 08:42 PM Go to last post
2 94

The Official (Utility) Bench Wars...

I based the name off of one of my favorite channels on youtube (Strength Wars). Wider bench and seat pads, or narrower? Pop pin, or ladder style design? Adjustable FI, FID, or just plain flat bench? Competition specs, or doesnt matter to you? 2x3, 3x3, or beyond? 11ga, or 7ga? Cheap, or...

Deep-Voiced-One‎, Yesterday 08:39 PM
Yesterday, 08:39 PM Go to last post
0 86

Equipment Crew- Part IV

I was here for the start.... now we're four threads in. Nice job fellas. Proceed equipment sluts. #3- 9/21/2012 (Equipment Crew- Part III) #2- 2/25/2010 ...

Keetman‎, 09-05-2015 02:27 PM
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3,517 223,609

Safetly Squat Bar

Hello I am considering purchasing a safety squat bar. Those who have it what are you opinion on it? I am eyeing either the elite efs bar or rogue one.

StrongME2‎, 05-29-2017 01:11 PM
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'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
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Question 2nd hand power rack - should I buy this?

This is a 2nd hand rack proposed by a guy next to my town (remove spaces)... https ://www . leboncoin . fr/sports_hobbies/1152113445.htm?ca=16_s I live in France (but not French :P ), the stuff I can find looks more expensive than the US. How would you judge this? It costs 500EUR new, it's...

FallingBridge‎, Yesterday 08:36 AM
Yesterday, 02:46 PM Go to last post
17 250

Question Small Space Equipment/Site recommendations?

Happy Friday! I will be moving into an apartment soon and will need to be able to do a basic daily workout at home. I need to pick up a decent set of dumbbells but I am used to going to the gym so I am clueless when it comes to home equipment. Just figured I'd see what recommendations you...

Ir0nhide‎, Yesterday 01:52 AM
3 162


Are these things legit? I got some nagging shoulder problems like popping of my acromion and some imbalances. Nothing painful, yet. I do basic rotation stuff with light dumbbells and bands. Wonder if a shoulder horn would take it to the next level. Anyone own these?

ampire‎, 05-22-2017 08:36 AM
Yesterday, 11:46 AM Go to last post
21 840

My recent builds

I'm getting too many emails asking "what can I do", so I tought I'd put these in the same thread. These are just final (or close to final) pictures. No descriptions. Questions welcome. Racks and benches

Mech6‎, 12-11-2013 08:17 PM
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3,004 349,737

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