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Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0 Have a home gym? New to this forum? Post your gym pics in this thread. ironwill2008‎, 12-12-2017 08:33 AM 38 Pages • 1 2 3 4 5 ... 38	Last Post By Eva222 View Profile View Forum Posts 05-06-2022, 06:16 AM	1,111	364,076
Sticky: The Official Power Rack Thread - August 2010 version This is a collaborative effort from the equipment forum members. The 2008 edition has a lot of broken links and rather than keep that one going we decided to start a new one. First let’s have a few definitions to clear up some confusion. Squat Stands: These are probably the most useless... Jimbo.‎, 08-07-2010 11:03 AM 109 Pages • 1 2 3 4 5 ... 109	Last Post By so0ty View Profile View Forum Posts 05-01-2022, 06:23 PM	3,263	1,608,581
Sticky: Barbells - Everything you ever wanted to know I don't think a thread like this exists for the barbell, so I wanted to start one. The Olympic barbell is one of the most important purchases one can make for their home gym. A barbell is the interface to the weight and although they may all look similar to an untrained eye, there are actually a... bobcat255‎, 10-24-2016 07:30 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By alexilumau2 View Profile View Forum Posts 04-26-2022, 03:38 AM	179	242,720
Sticky: The Official Craigslist Thread (Round 4) Figure I would get this one going again. Round 1: http://forum.bodybuilding.com/showthread.php?t=109374491 Round 2: http://forum.bodybuilding.com/showthread.php?t=124520311 Round 3: https://forum.bodybuilding.com/showthread.php?t=161832313 Let's find those deals! indianbuckeye‎, 08-19-2017 07:36 AM 65 Pages • 1 2 3 4 5 ... 65	Last Post By TheDude8734 View Profile View Forum Posts 03-13-2022, 03:00 PM	1,939	371,098
Sticky: Belts - A Comprehensive Guide The topics “Do I need a belt” and “What belt should I buy” are such a frequent occurrence that it has warranted a detailed posting on the topic. Before using a belt, learn to breathe Many people, unaware of detailed anatomical and physiological processes, breathe incorrectly when exercising.... cmarti063‎, 05-16-2014 06:22 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By illriginalized View Profile View Forum Posts 02-18-2022, 07:23 AM	931	528,273
Sticky: Official Newbie Bowflex Search So you are new and dumb enough to believe the Bowflex commercials, before you get flamed and negged into the red, use the damn search function to get the answer to "dude, should I be ignorant and think about getting a bowflex" OK, now if you post another thread, you get what is coming to... ctgblue‎, 01-02-2009 06:31 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By NoobSkills View Profile View Forum Posts 09-28-2021, 11:58 AM	397	511,115
Sticky: The Cheapo Setup Ok so let's go through the cheapest options for new equipment that you'd be willing to use for training. While we all dream of buying that custom built rig, or finding a solid piece of used commercial or vintage equipment to outfit your gym, many times we just want to buy something that's usable... Domicron‎, 01-02-2016 03:22 PM 30 Pages • 1 2 3 4 5 ... 30	Last Post By urbanlifter View Profile View Forum Posts 09-20-2021, 09:20 AM	893	382,682
Sticky: SPAM THREADS and POSTS Just as in every year past, this time of year sees an uptick of spammers, scammers, crooks, charlatans, ganefs, and knuckleheads bent on using this forum to shill their junk. One more time; don't quote or reply to such threads/posts; doing so only creates more work to clear them out. Simply... ironwill2008‎, 11-27-2017 02:56 PM	Last Post By ironwill2008 View Profile View Forum Posts 11-27-2017, 02:56 PM	0	46,053
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	94,038
Sticky: THIS is NOT a CLASSIFIED SECTION!!! THIS IS NOT THE PLACE TO POST STUFF YOU HAVE FOR SALE!!! I'm seeing a lot of people and (some not noobs!) posting items they have for sale in this section. That is not what it is for and is against board rules. There is a craigslist sticky for posting great deals you see but if it isn't a... Wildtim‎, 10-07-2012 06:53 AM	Last Post By Wildtim View Profile View Forum Posts Visit Homepage 10-07-2012, 06:53 AM	0	110,479

Thoughts on wide pads for bench? (14") I'm used to benching off of a standard 12" pad but contemplating making the jump to a 14" wide pad. I don't expect to magically press more weight, but I'm under the impression most people like the wide pads better. What's your experience? I'm not currently experiencing shoulder issues but I... radrd‎, 05-11-2022 04:07 PM	Last Post By radrd View Profile View Forum Posts Today, 07:39 PM	28	1,178
'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 147 Pages • 1 2 3 4 5 ... 147	Last Post By cwcmac View Profile View Forum Posts Today, 06:23 PM	4,406	582,680
plank exercise The board is perhaps the least complex activity that you can do - it's basic in its appearance and how much advances associated with doing one. Being straightforward, however, doesn't imply that doing a board is simple. Getting into board posture can be simple. Holding a board might in fact be... jeronimorodrigu‎, Today 05:22 PM	Last Post By jeronimorodrigu View Profile View Forum Posts Today, 05:22 PM	0	70
Thoughts on Irwin Fitness (monolift, bench, roller j-cups)? Basement Brandon reviewed Irwin Fitness Roller J-Cups and they look pretty great. I checked out their site and the monolift attachment and adjustable bench caught my eye as well. It looks like they put a lot of thought into their products and have good build quality. Not cheap and shipping from... radrd‎, 05-08-2022 09:20 AM	Last Post By Dont Want None View Profile View Forum Posts Yesterday, 08:39 PM	18	968
Adjustable dumbbells? Which one should I get? I got some dumbbells and I find myself getting stronger. I don't know how strong I can get I been training at home for about 4 months and don't plan to go to a gym. The problem is lack of dumbbells for each body part. I don't have much space, so not planning to use a barbells. Still able to hit... ken979‎, 11-09-2021 01:54 PM	Last Post By grumpytude View Profile View Forum Posts Yesterday, 07:50 AM	26	2,013
Ironmaster Super Bench Pro - Labor Day Sale FYI they are running 15% off their benches and attachments thru 9/2 per their IG page I may pull the trigger on the redesigned bench and try one out. 30 day returns with free return shipping if not satisfied seems like nothing to lose. Super Benches and Attachments 15% off with Free Shipping... yohahn‎, 08-28-2019 11:09 AM 4 Pages • 1 2 3 4	Last Post By grumpytude View Profile View Forum Posts Yesterday, 07:45 AM	103	13,172
The O Method Gummies : Keto BHB Drugs 100% Safe & Effective! The O Method Gummies :- will make you feel quite a bit improved right away. It’s a progressive organization which makes great CBD chewy confections that give you many benefits to your prosperity. As shown by their authority site, the best thing for those wish to move past the strain or agonies, as... Weinsteinrs‎, 05-13-2022 10:33 PM	Last Post By Weinsteinrs View Profile View Forum Posts 05-13-2022, 10:33 PM	0	106
Monolift? Hi, I recently bought a 71’ T2 Titan power rack, and was curious as to if anyone has ever messed around with the mono-lift attachment or the safety straps? From what I understand, the monolift (never used one before) can serve as something of a spotter for benching/squatting? Not sure if it’s... SDeWitt10‎, 05-07-2022 03:07 AM 2 Pages • 1 2	Last Post By radrd View Profile View Forum Posts 05-13-2022, 01:17 PM	31	1,296
Equipment Crew- Part IV I was here for the start.... now we're four threads in. Nice job fellas. Proceed equipment sluts. #3- 9/21/2012 http://forum.bodybuilding.com/showthread.php?t=148349563 (Equipment Crew- Part III) #2- 2/25/2010 ... Keetman‎, 09-05-2015 02:27 PM 231 Pages • 1 2 3 4 5 ... 231	Last Post By mrcheeze36 View Profile View Forum Posts 05-13-2022, 01:29 AM	6,929	600,298
Review: Pepin Dumbbell handles Review: Pepin Dumbbell adjustable pro-style dumbbell handles https://www.dumbbellpepin.com/ I'm reviewing the Pepin Dumbbell adjustable pro-style dumbbell handles. I've had them for a couple months now and I'm ready to give my thoughts and opinions. For those that don't know, these are... BigAlexG‎, 06-29-2021 05:04 AM	Last Post By Deep-Voiced-One View Profile View Forum Posts 05-11-2022, 11:07 AM	7	3,072
Cost No Object: Machines and Free Weights, the Best of the Best. PART 2 Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel... HealthNutMD‎, 03-28-2017 04:23 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By HenryMaag View Profile View Forum Posts 05-10-2022, 08:36 PM	1,149	401,983
DIY wheeled resistance sled - anyone make something like this? After seeing videos of the Torque and XPO sleds, there's no way I would want to deal with the hassles of more traditional sleds. With wheeled sleds that have internal resistance, there's virtually no noise to annoy you or your neighbors, no damage to your driveway, no need to load up sled with 45lb... splitsquat‎, 01-30-2022 08:32 AM	Last Post By DutchB1 View Profile View Forum Posts 05-09-2022, 01:06 PM	21	4,070
Looking for recommendations on a new bench Something in the $350 range. Looking for adjustable positions. The one I have now seems to be a little to tall for me. My feet don’t plant on the floor like I want so Im looking for a upgrade. Any recommendations? JoweW‎, 04-27-2022 06:10 PM 2 Pages • 1 2	Last Post By DutchB1 View Profile View Forum Posts 05-09-2022, 12:54 PM	30	1,878
Kleva Built Genesis Jack This thing is awesome. Makes loading and unloading the bar for deadlifts and landmine exercises so easy. IPW20X‎, 09-09-2021 04:01 PM	Last Post By Slovation View Profile View Forum Posts Visit Homepage 05-07-2022, 03:50 PM	1	689
Genesis Deadlift Jack Has anyone seen this? https://www.genesisjack.com/shop/preorder TShXyY6ZtdU Curious what you guys think of the design. I have a normal deadlift jack. I prefer that design to this design, but there's a lot of pros to this one & it's less than a 1/4 of the price of the Rogue HD Bar Jack.... Synthetickiller‎, 12-23-2017 03:17 PM 4 Pages • 1 2 3 4	Last Post By Slovation View Profile View Forum Posts Visit Homepage 05-07-2022, 03:46 PM	95	13,164
Has anyone used the plate loaded Power-Lift reverse hyper The one pictured here specifically: https://fitstrength.com/strength-equipment/reversebackextension.htm Seems like the bio-mechanics of it could be really different than others but not sure if that's the case and if it is a good or bad machine or just not as good as a traditionally design. May... cwcmac‎, 04-29-2022 11:21 AM	Last Post By squat802 View Profile View Forum Posts 05-01-2022, 11:00 AM	3	548
Change your body in 2 weeks You will lose between 8 to 10 kg of weight and gain 1.5 to 2 kg of mass. For your body to begin consuming fat, your pulse needs to arrive at in excess of 125 beats each moment. in only multi week CLICK BELOW AND WATCH THE 5 BEST PLANK VIDEO TUTORIAS! *************.us/7563321... Sardes234‎, 04-30-2022 08:39 AM	Last Post By Sardes234 View Profile View Forum Posts 04-30-2022, 08:39 AM	0	323
Slim Mediq Keto Gummies Slim Mediq Keto Gummies : 100% Natural With Calcium and Magnesium, Effective Fat Burn! DESCRIPATION :- Slim Mediq Keto Gummies>>Slim Mediq Keto Gummies Reviews The supplement assumes a lot larger part in forestalling weight gain than it does by lessening weight. It works by straightforwardly... AtchlMonw‎, 04-29-2022 11:42 PM	Last Post By AtchlMonw View Profile View Forum Posts 04-29-2022, 11:42 PM	0	250
Can ya'll recommend a qualty compact workout bench? I workout in my bedroom with dumbbells and have limited space. Can anyone recommend a quality compact workout bench that folds up? Preferably I'd like to have one with adjustable incline and decline bench setting. Wendal‎, 04-26-2022 02:02 PM	Last Post By grumpytude View Profile View Forum Posts 04-28-2022, 01:39 PM	8	737
Plate-Loaded Machines Dear forum members, I designed and manufactured heavy-duty plate-loaded muscle-building machines from a period of time 15-30 years ago. I failed, and lost a lot of money. A member on this forum, who saw some of the machines I was building then, encouraged me to give it another try. ... HenryMaag‎, 03-26-2017 05:06 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By HenryMaag View Profile View Forum Posts 04-27-2022, 07:06 PM	267	73,562
Mad Spotter Dumbbell Spotter Hooks... It looks like a resurgence of the old discontinued Power Hooks, they look kinda nice and handy for those who don't want to kick up heavy dumbbells and/or might have shoulder issues doing that. The only issues are that the price is pretty steep for what they are, won't fit certain make and model... Deep-Voiced-One‎, 01-28-2022 08:23 AM	Last Post By Deep-Voiced-One View Profile View Forum Posts 04-27-2022, 06:41 PM	16	2,623
Top 6 benefits of plank exercises TOP 6 BENEFITS OF PLANK EXERCISES The board is probably the least complex activity that you can do - it's basic in its appearance and how much advances engaged with doing one. Being basic, however, doesn't imply that it is not difficult to do a board. +6 Plank Variations You Should Know 1.... AndrePaiva36‎, 04-27-2022 08:26 AM	Last Post By AndrePaiva36 View Profile View Forum Posts 04-27-2022, 08:26 AM	0	337
What is this part of my home gym. My uncle gave me his old home gym. There's no manual and I can't seem to find one online. I've been trying to find out the various workout I can do with this machine, but I can't find anything about this one part. It's two hooks at the top near the cable system. They seem to line up with the holes... Bradcore‎, 04-26-2022 02:37 PM	Last Post By Bradcore View Profile View Forum Posts Visit Homepage 04-26-2022, 02:45 PM	2	443
Barbell pad for squats Guess I don’t have the post count to post pictures but I’m sure y’all know what pad I am referring to. Does anyone else use one of these and notice a difference in your form. I’ve been videoing myself to check form and it just look like crap. I cant keep my barbell path centered on my feet. It’s a... JoweW‎, 04-24-2022 04:21 PM	Last Post By JoweW View Profile View Forum Posts 04-26-2022, 02:19 PM	7	678
Squat wedges Anyone here squat with wedges to elevate heels? Looking for recommendations on a pair to buy. Thanks JoweW‎, 04-25-2022 11:33 AM	Last Post By JoweW View Profile View Forum Posts 04-26-2022, 02:17 PM	6	543