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Forum: Powerlifting Video Library

A place to post your accomplishments on video

Sticky Thread Sticky: Rules

Since there's no real rules sticky per se here, I decided to borrow from Pogue's in the misc ;). Please read through these rules carefully before posting. If you have any questions about them, please PM(private message) a moderator 1) Do not attempt to start flamewars (ie: no baiting). Posts...

bigpoppaproppy‎, 01-08-2005 01:28 AM
01-05-2009, 01:05 AM Go to last post
4 37,762

Broke the 500lb raw bench barrier, 501.7lbs at 181

only took me about 25 years, haha 3QAtGK9iZsA

smokinHawk‎, Today 06:23 AM
1 86

255x8 Reverse-Grip Bench

Been doing this lift about 6 weeks now. Vid from workout the other day. TqexxnzUE2c

ajdahlheimer‎, 02-21-2017 11:02 AM
06-22-2017, 05:23 AM Go to last post
4 2,313

Critique my form

Hi guys. My back seems to round when I do deadlifts. Is it possible I am starting with my hips too low? Help me out http://www.dailymotion.com/video/x5rialq_200-deadlift_sport

JPAesthetics98‎, 06-21-2017 05:47 AM
06-21-2017, 05:47 AM Go to last post
0 122

440 DEADLIFT after 4 months https://www.youtube.com/watch?v=1t44tRlfiGM

Started deadlifting 4 month ago cant link the post just copy\paste

EsRAW‎, 12-13-2016 06:11 AM
06-21-2017, 05:16 AM Go to last post
4 2,720

Finally pulled 585 boys and it feels damn good

Can't wait to join the 600 club in a couple of weeks. Finally tossing around big weight! Vid for dat proof uFWLsmBurwM Biggest grinder of mah life

jesteraq‎, 01-24-2017 06:00 AM
06-21-2017, 05:15 AM Go to last post
4 2,036

143 pound 17 year old benches 225 for 1 rep and a half

https://www.youtube.com/watch?v=oft37TnWjZ8 TIPS AND FORM HELP

Ryankhoury‎, 03-24-2017 10:32 PM
06-21-2017, 05:14 AM Go to last post
1 728

bench press 315x5 reps (feet up)

https://youtu.be/6YgKw0ePx-E

juggornaut‎, 01-30-2017 11:08 AM
06-21-2017, 05:12 AM Go to last post
1 1,123

385 Front Squat PR

https://www.youtube.com/watch?v=RRLo9U_jHk4

tuura007‎, 02-13-2017 11:36 AM
06-21-2017, 05:11 AM Go to last post
2 1,080

slingshot 425lbs

cTzTkPhKAP8 let me know what you guys think, thanks

thebigzakbowski‎, 04-26-2017 07:32 PM
06-21-2017, 05:08 AM Go to last post
1 578

2x Raw Bench!!! How difficult?

Not yet, there lol 181 pds. So I will need to hit a 365 pd bench in a few weeks. I will post a 350 pd for a triple, (1 pause in there). It feels like it has taking me a lifetime and I am hoping to finally make it happen. June 17th!!! I know they are a lot of people on youtube, etc, make...

Beachmuscles13‎, 05-31-2017 11:27 AM
06-21-2017, 04:08 AM Go to last post
9 1,113

Exclamation Is 4 Times Bodyweight Squat ever existed? i can do 3xbw for 8 reps(with vid )

I only see 2 person done it on youtube. Here is my video for almost 3x bodyweight squat for 8rep just in case for form check. Would really appreciate if someone give their input and thoughts/critique. Many thanks. 3matFSemBPI

MendozaPower‎, 06-20-2017 12:01 PM
06-21-2017, 04:05 AM Go to last post
21 722
0 135

A typical bench workout

this has been my wednesday bench/back workout as of late. u6lk3n9pTuk

smokinHawk‎, 06-15-2017 06:37 AM
0 188

215 bench PR

best double, should put me were i need to be to at the Arnold missed it at first iGGZJticbl8 then got a little more focused and got it g__AWi64KlU

smokinHawk‎, 02-20-2017 08:15 AM
06-14-2017, 09:40 AM Go to last post
7 1,272

405lb/183kg deadlift at 166lbs/75kg (PR)

Came back from the gym after having bronchitis. Some thing told me the previous day to try and deadlift 405. I listened to that voice and tried it and I finally hit that magic number I wanted. not to mention I have had a metal plate in my arm for over 10 years so I kinda am getting nervous the...

WutangFlex732‎, 06-10-2017 11:38 PM
06-10-2017, 11:38 PM Go to last post
0 237

Deadlift / Atlas Stones / Log Press

Had a good week of training, feeling stronger again. Pulled with some heavy band tension, loaded a 355 lbs stone for a nice double (haven't loaded this stone in a couple of years), and then hit a 270 lbs log for five reps with the first one being a strict press. hD18Xi79p1o ...

TomMutaffis‎, 05-01-2017 05:14 AM
0 1,024

Garage Gym w/ My Son (2 Year Old)

To me this was better than any PR, I had my two year old in the garage with me while I was training and completely unscripted as soon as I finished my set he said "good job dada" (may have to turn up your volume a little bit to hear him). :) XSCHTa3WmDE ...

TomMutaffis‎, 03-28-2017 01:09 AM
04-20-2017, 07:09 AM Go to last post
4 1,568

160kg x 5 @ 78kg 47 years old

This is a video of me deadlifting 160kg x 5 in the gym today which is an Equal 5 rep PB for me. 9_7mP5BT358

maddness_felix@hotmail.com‎, 03-27-2017 08:04 PM
0 552

5 plates in 6 months

495LBS after half a year of training https://www.youtube.com/watch?v=IXZZcVtYI3k

EsRAW‎, 02-18-2017 06:57 AM
02-18-2017, 07:18 AM Go to last post
1 1,466

365lb pound bench press (feet up)

https://youtu.be/kaOr3dnOfBA

juggornaut‎, 02-01-2017 12:50 PM
02-16-2017, 09:05 AM Go to last post
12 1,680

275lbx14 reps 198 bw PR!

https://youtu.be/G7NBo-ZJdhw

juggornaut‎, 02-06-2017 06:29 PM
02-16-2017, 08:55 AM Go to last post
2 1,377

420lb benchpress slingshot

Felt like I coulda got 425 but pretty happy 0any3yJaJ3Y

thebigzakbowski‎, 02-13-2017 01:33 PM
02-13-2017, 01:33 PM Go to last post
0 1,470

Talking Critique my form please! Squat and Deadlift

Not lifting massive weights (yet!) but hoping to step my training up a notch and start getting those numbers up. Just want to make sure my form is in check first, can I get some honest feedback and advice to improve my Squat 150kg / Deadlift 165kg? These are both 1 rep maxes, probably could...

lfcBRAH‎, 02-11-2017 05:21 PM
02-11-2017, 05:21 PM Go to last post
0 1,085
02-04-2017, 05:42 AM Go to last post
2 2,581

385lb paused bench press 196 bw

https://youtu.be/58hz-a5-74U

juggornaut‎, 02-03-2017 10:38 AM
02-03-2017, 10:38 AM Go to last post
0 1,108

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