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Forum: Powerlifting Video Library

A place to post your accomplishments on video

Sticky Thread Sticky: Rules

Since there's no real rules sticky per se here, I decided to borrow from Pogue's in the misc ;). Please read through these rules carefully before posting. If you have any questions about them, please PM(private message) a moderator 1) Do not attempt to start flamewars (ie: no baiting). Posts...

bigpoppaproppy‎, 01-08-2005 01:28 AM
01-05-2009, 01:05 AM Go to last post
4 39,102

143 pound 17 year old benches 225 for 1 rep and a half

https://www.youtube.com/watch?v=oft37TnWjZ8 TIPS AND FORM HELP

Ryankhoury‎, 03-24-2017 10:32 PM
2 1,134
0 24

215 bench PR

best double, should put me were i need to be to at the Arnold missed it at first iGGZJticbl8 then got a little more focused and got it g__AWi64KlU

smokinHawk‎, 02-20-2017 08:15 AM
Yesterday, 12:44 PM Go to last post
8 1,762

Broke the 500lb raw bench barrier, 501.7lbs at 181

only took me about 25 years, haha 3QAtGK9iZsA

smokinHawk‎, 06-26-2017 06:23 AM
Yesterday, 12:43 PM Go to last post
8 739

Meet video: age 41, 518 SQ (PR), 319 BP (PR), 562 DL, 1400 total

From USAPL Mid-Atlantic Regionals 8/6/17. Had a meet in June that I wasn't happy with. Grateful for this rebound. QL33-GRKVSo

BodyBldgPwrLftr‎, 08-09-2017 10:10 AM
08-17-2017, 11:44 PM Go to last post
2 435

290KG (639pound) DEADLIFT 17y@100kg

youtube. com/watch?v=eqMUFev-5Ic Sorry can't post links.

NotNiceUserName‎, 08-07-2017 04:33 PM
08-17-2017, 07:56 AM Go to last post
3 255

435 squat.

https://www.youtube.com/watch?v=3YhPnV_XXKw I'm 18. Fck that dud in the beginning lol.

jejkub2‎, 07-23-2017 08:52 PM
08-07-2017, 04:38 PM Go to last post
1 779

Wink Form Check- Help

Hey! Can someone point out what I'm doing wrong on my DL form? Thanks! https://www.youtube.com/watch?v=SHMbu8bakTc&feature=youtu.be 6'1 165lbs

ro98pt‎, 08-07-2017 05:39 AM
08-07-2017, 05:39 AM Go to last post
0 119

500 pound deadlift at roughly 180

Sorry the vertical recording. uGi36EWCn-E

Jalaquan‎, 07-27-2017 02:03 PM
07-28-2017, 08:13 AM Go to last post
1 938

Finally got a 315 squat PR (video)

Currently 169 pounds which really isnt impressive since there are a ton of people around this weight REPPING 315 but Im just happy to be apart of the 315 club. https://www.instagram.com/p/BWixEkBlKis/?taken-by=chrisgoomba

WutangFlex732‎, 07-16-2017 04:18 PM
07-16-2017, 04:18 PM Go to last post
0 622

Deadlifted 3.2 Times my bodyweight at 19 yrs old (VID) Reps for critique on my form!

Pulled 525 at 165 pounds bodyweight today. I actually don't do powerlifting, I do bodybuilding type training and my buddy brought me to his powerlifting gym (which is AWESOME) and this is what resulted! I know it is a really shakey rep, definitely max effort, but I did not hitch the bar or...

bnbooner‎, 07-14-2017 08:55 PM
07-15-2017, 10:35 AM Go to last post
4 1,004

slingshot 425lbs

cTzTkPhKAP8 let me know what you guys think, thanks

thebigzakbowski‎, 04-26-2017 07:32 PM
07-13-2017, 05:00 PM Go to last post
2 1,049

Smile Double bodyweight deadlift 325lbs volume PR video included

Hit a volume PR today was pretty happy. Training for a 500lbs deadlift and 1200 total for collegiate nationals my freshman year this coming April. D0uaYw7TtZ4 In b4 didn't lock out all reps In b4 tap and go on most reps In b4 sumo doesn't count In b4 other bs I currently follow...

cmbitton‎, 07-06-2017 01:54 AM
07-06-2017, 02:43 AM Go to last post
1 1,187

My 6ish year bench press progress

Just came here to show my bench press progress over the years with a BW between 153/165 lbs comments? suggestions? how's this compared with your progress?? note: i'm a natty lifter aTzS7DFPEsk

eXXXal‎, 07-04-2017 10:20 AM
07-04-2017, 10:20 AM Go to last post
0 374

255x8 Reverse-Grip Bench

Been doing this lift about 6 weeks now. Vid from workout the other day. TqexxnzUE2c

ajdahlheimer‎, 02-21-2017 11:02 AM
06-22-2017, 05:23 AM Go to last post
4 2,859

Critique my form

Hi guys. My back seems to round when I do deadlifts. Is it possible I am starting with my hips too low? Help me out http://www.dailymotion.com/video/x5rialq_200-deadlift_sport

JPAesthetics98‎, 06-21-2017 05:47 AM
06-21-2017, 05:47 AM Go to last post
0 453

440 DEADLIFT after 4 months https://www.youtube.com/watch?v=1t44tRlfiGM

Started deadlifting 4 month ago cant link the post just copy\paste

EsRAW‎, 12-13-2016 06:11 AM
06-21-2017, 05:16 AM Go to last post
4 3,210

Finally pulled 585 boys and it feels damn good

Can't wait to join the 600 club in a couple of weeks. Finally tossing around big weight! Vid for dat proof uFWLsmBurwM Biggest grinder of mah life

jesteraq‎, 01-24-2017 06:00 AM
06-21-2017, 05:15 AM Go to last post
4 2,570

bench press 315x5 reps (feet up)

https://youtu.be/6YgKw0ePx-E

juggornaut‎, 01-30-2017 11:08 AM
06-21-2017, 05:12 AM Go to last post
1 1,460

385 Front Squat PR

https://www.youtube.com/watch?v=RRLo9U_jHk4

tuura007‎, 02-13-2017 11:36 AM
06-21-2017, 05:11 AM Go to last post
2 1,453

2x Raw Bench!!! How difficult?

Not yet, there lol 181 pds. So I will need to hit a 365 pd bench in a few weeks. I will post a 350 pd for a triple, (1 pause in there). It feels like it has taking me a lifetime and I am hoping to finally make it happen. June 17th!!! I know they are a lot of people on youtube, etc, make...

Beachmuscles13‎, 05-31-2017 11:27 AM
06-21-2017, 04:08 AM Go to last post
9 2,178

Exclamation Is 4 Times Bodyweight Squat ever existed? i can do 3xbw for 8 reps(with vid )

I only see 2 person done it on youtube. Here is my video for almost 3x bodyweight squat for 8rep just in case for form check. Would really appreciate if someone give their input and thoughts/critique. Many thanks. 3matFSemBPI

MendozaPower‎, 06-20-2017 12:01 PM
06-21-2017, 04:05 AM Go to last post
21 6,627
0 459

A typical bench workout

this has been my wednesday bench/back workout as of late. u6lk3n9pTuk

smokinHawk‎, 06-15-2017 06:37 AM
0 518

405lb/183kg deadlift at 166lbs/75kg (PR)

Came back from the gym after having bronchitis. Some thing told me the previous day to try and deadlift 405. I listened to that voice and tried it and I finally hit that magic number I wanted. not to mention I have had a metal plate in my arm for over 10 years so I kinda am getting nervous the...

WutangFlex732‎, 06-10-2017 11:38 PM
06-10-2017, 11:38 PM Go to last post
0 541

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