Forum: Powerlifting Video Library

Quickly soared past my old gym total of 565/300/585 after around a year back into PL. 545/255/700 https://www.instagram.com/p/CG6Aut8gTQ2/?igshid=1fkcommnmwjnc

Hit a huge PR and definitely had more in me if the straps wouldn't have slipped. https://www.instagram.com/p/CDugQ9VACTQ/

In competition. Cut a little bit of weight to try a 3x body weight bench but missed that. Anyways hit my opener of 455 though I had to take it twice because they said I heaved it. https://www.openpowerlifting.org/u/jonathanharder https://www.openpowerlifting.org/m/xpc/2001 SH6MK9LgssA

Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go. :) https://www.youtube.com/watch?v=4fHDWuluU4c

I hit 535lbs on deadlift today and would love to have my form critiqued. https://youtu.be/i2I0BUBR-_U

https://youtu.be/ogXudd9RooQ I honestly tried this too soon. Need to work with 95s for a few more weeks Still proud of myself. The getting it up off the floor thing is killing me.

Dumbbell shoulder press at 160lbs for 95lbs and 3 reps. This was my 2nd set, I honestly felt like I would have done 5-6 reps fresh. The YouTube video title : "Dumbbell shoulder press 160lbs 95 x 3" Hoping to Hit "Elite Status" in accordance to StrengthStandards.com. I just dont know how...

Weighed In at 174lbs lI75iOikRAY 4a3l_Lv9Tuk

http://www.youtube.com/watch?v=BotGNwmb_24 <<<<<< 290

So I am about 165 lbs, been lifting for about 16 years. I recently picked up some dumbbells and this was the result. I am getting 85lbs x 3 for 5 sets pretty easy right now with very little leg movement if none at all. Going to add some creatine and try to keep the body weight down. I...

This is a video of me Deadlifting 147.5kg for 4 reps at a bodyweight of 72.5kg aged 50 in the gym today. NgSfeTKZm5M

Hey guys, would like to hear what you think about the form, 165kg for 7 reps at RPE 8+- youtube.com/watch?v=elXGvKxQ-UM 160kg squat for 2 reps - youtube.com/watch?v=DkQ-l9lUDt4

This is a video of my 81 years old training partner Ernest Deadlifting an amazing 200kg in the gym today. NJyBNuQ4ML0

This is a video of my 80 years old training partner Ernest Tuff Deadlifting 200kg - 441lbs Winning the u100kg m9 class at the Irish Drug Free Powerlifting Federation Single Lift Irish Championships in Raphoe Co Donegal yesterday. -yleX-YeC-A

Here it is my 501 deadlift at 199 pounds bodyweight. https://www.youtube.com/watch?v=YJbb7lOzCx4

This is a video of my 80 years old training partner Ernest Deadlifting 200kg - 441lbs in the gym today. _4L0jOTQUoo

This is a video of my 80 years old training partner Ernest Deadlifting 190kg - 419lbs in the gym today. _C5i2YuvxF4

This is a video of my 80 years old training partner Ernest deadlifting 160kg beltless in the gym yesterday, I am looking forward to see what he can work back up to in the coming weeks. R3FOapgOkv0

Mind if a get a form check on these deadlifts guys? Had my first comp recently and deads were the least impressive out of my 3 so thought I'd focus on fixing up my technique (if there are any issues) first. First video is the last of my warm ups. Bar kinda slipped out on the 2nd video, hence...

wShpExa6MB4 See anything I can fix. Where do you think my weak points are. It looks like mid range of my bench on the 3rd rep seems a little weak What Do .

My lady's getting stronger, new deadlift PR. 405@145bw https://youtu.be/BOwaKLZ9F3E

This is a video of me Deadlifting 125kg x 13 at 76kg bodyweight in the gym today. _btOFQuik0A

IHeKVnf0KpI Video of my last comp, was happy with the performance but definitely a few areas to work on. Log - should've had the 130kg, lost my air on the clean & couldn't breathe or get tight. Need to practice heavy cleans more and hone the technique, reckon i could've pressed this weight...