Forum: Powerlifting Video Library

http://www.youtube.com/watch?v=ipr7ABw3CLo 1st place at SPF Dec 5th 2011 OverKill Strength Equipment Bench Shirt Train with: www.xxxpowerlifting.com Supplements from: www.lgsciences.com

4g8FsP-x9kw EuXZL4vpQzI Bp=$650 Curl=$250 Heaviest Bp 198-242=$50 Best Coefficient Bp for Co, Ky, Mi or Ks lifter=$50 Total=$1000

Crazy Russians. Wait for it.... V5_X9T1HhKc

Myself and Ronnie Coleman doing Reps with 800 pound on squat and I Break 800 Mulitiple times ending with a 862.7 Pound RAW SQUAT! All of My Squats were done in knee Wraps and a Belt NO SQUAT SUIT! 6IdqVBT_Ox4

My videos from yesterday - my best lift was 260 @ 155 lbs. (I was in the 156.5 weight class.) The goal was to beat my training PR by hitting 270, but I missed my first attempt and my squat seemed significantly weaker than usual. The ultimate result was 3rd Place. I believe 2nd hit 270 and 1st hit...

Ok so not really, however I haven't lifted raw in 4-5 years. I've decided to get out of the multiply gear and build a stronger raw base before I get back in gear, so this is where I'm at. I'm looking for criticism on form as im not much of a know-it-all by any means, especially with raw lifting....

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eAOzljsWERk Watch full screen and in HD on YouTube here: http://www.youtube.com/watch?v=eAOzljsWERk Friday, May 3rd, The Emerald Cup Expo in Seattle, WA Produced and Promoted by HardcorePowerlifting.com

MHP's Clash of the Titans VI Produced and Promoted by HardcorePowerlifting.com Title Sponsored by MHPStrong.com Presented by Bodybuilding.com Media Sponsored by RxMuscle.com, Jeff Everson's Planet Muscle Magazine and by IRON MAN Magazine Media Supported by Powerlifting USA, NW Fitness Magazine...

Back rounded a little, but it was smooth. 9cUNDBlH4nk

http://youtu.be/xnibGMlQtfg

I think I left the bands too far forward but I'll post this and see what you guys think. Total band tension at the top is like 200 to 250lbs per side or a total of 400lb to 500lbs at top plus the weight, then only like 100lbs to 150lbs of tension at the bottom. I did these after my 7 sets of 5...

planned openers for my meet - 510/265/565 @ 198 xV41hPsHisE this is what a squat spotter should look like. shoutout to my boy alex.. spotters shouldn't touch unless you are falling back down. like comment subscribe!! to follow my journey

I've had my eye on this guy for a while. Squat at 4:20. A little higher than Malan's, but lower than Wilkersons'. FWOqOGLfSLc

Color me impressed. Wp_jKJBNzZM

Malan's squats from the GPA worlds. He passed on his opener because he wasn't warmed up--he didn't arrive until less than an hour before his attempt, so perhaps there was some mix up. 959 klZPSjrLogQ 1,003 redlighted for depth 5yNfdRwAu3g

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Meet video from the 2014 USPF Nationals in Pittsburgh, PA this weekend. Division- 20-23 Jr Raw (no wraps) 90 kg/198 lbs Class Squat- 232.5 kg/513 lbs Bench- 182.5 kg/403 lbs Deadlift- 330 kg/728 lbs (3.7xBW) Total- 745 kg/1644 lbs Wilks- 475.91 pooD9g-zJ9s

BW - 287 Squat - 606 Bench Press - 474 Deadlift - 700 Total - 1,780 Wilks 456.40 8lq8vOb4cCI

Just finished up competing this past Saturday. Finally hit above the 1800 mark at my third meet. I've been aiming for this since March where I came up slightly short of hitting it. Now on to the next goal of 1900 in a couple of years!! Qk0ZfiUyV6k

First time competing at 198. Overshot the water cut a little, weighed in at 195. Not to bad. Had all of the necessities to hydrate, and replenish glycogen properly. Unfortunately for me the venue had no a/c, heat index way up, and around 90 degrees outside the entire day. Before squats started I...

So last weekend I got an 1855 total weighing at 202.2, next goal is 198 class. My squat beat out Larry Pacificos 1977 squat of 755lbs with him weighing 220.0, and I made his spot in the top 18 of ALL TIME 220lb squatters list. I am ecstatic over this accomplishment. Never will I think I am better...

O-LJCnYcnKc So I finished my second cycle of my powerlifting training so I did a mock meet to test strength so i can create my future programing accordingly. this isnt something im going to do too often, but PR's do feel nice every now and again :) Squat 135x5 185x3 225x3 275x2

http://m.youtube.com/watch?v=EnGoXjfc-Lc No clue how to embed. Some bench work in my meet prep of 10/20/life. Shoulders feeling trashy lately still. Dealing with a torn labrum.

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