Forum: Powerlifting Video Library

The 650 and 675 flew off the floor with kind of an easy lockout. This came off the floor nice but could not quite lock it out. Sometimes that last 1/8" of an nch is the toughest. I would have thought if I could get it that close I would finish her off. I have 11 training weeks to Nationals and...

This was my 3rd set of 4 with 550 and last set of the Smolov Intense phase. This was my worst set of the day cutting a couple a tad short but I had to dig deep to even step in the rack for this one. After doing the 520x4 I wasn't really sure I would get one set let alone three. I have to admit this...

Was concerned about not deadlifting for 9 weeks. Felt pretty decent, back felt fresh. The 675 didn't feel as easy as pre Smolov but surprised it was as easy as it was, caught me off guard. Makes up for cutting the 600 squat short. I feel set up for my December meet to give 600 squat and 700 dead a...

http://www.youtube.com/watch?v=HkfnnH652To This set was 455x4, failed very early on attempt at number 5. Believe it or not, my form has been getting better and the lift feels more fluent to me now. However I know I'll never be able to pull the higher I want to without improving my form issues.

I realize that alot of my heavy squats have been just a tad high so I am really working on hitting depth on every rep. Here is a vid from today of 500x1. If you pause it right as it turns to 49 seconds does it look like I hit proper depth? I know it isn't the best camera angle but I think I'm low...

http://sharing.theflip.com/session/887cd930c36d9508a04fe7fe919580aa/video/4932777 My deadlift finally seems to be improving and getting back to where I used to be. I'm hoping to pull 500+ at my meet in August......haven't pulled 500 in a couple years.

http://www.youtube.com/watch?v=CaNuapHWf9U 365 went up clean and I think I had 375 in me but my spotter talked me into going 380. Just barely missed it but I was pressing for a full 8 seconds on the way up.

This was my last set from today and I would have gotten 10 at least but got off track with rep #7. For some reason I kind of sat in the hole for a second and then at the top lost my balance. Still pushed out 2 more but I hadn't done a high rep set like this in a while. ...

this is my first video I have posted but this is me doing 285 (you can't see the plates well, I know) but I am a 114...tell me what you think. (its obviously my max, lol) VokPUFfdVM8

Emptied my Flip. Found a ton of awesome $hit on it. Check it out: http://www.youtube.com/watch?v=r0M3QgeQHvI&feature=g-all-lik

Bunch of different stuff from rthe last couple weeks: http://www.youtube.com/watch?v=JhkzwBtojXk

My lockout sucks: http://www.youtube.com/watch?v=QF187ZrRqMc

Immediately followed by crapping my pants: http://www.youtube.com/watch?v=IBqAr1rgyTE&list=UU-RomXnySMI7fzqRx0K6i_Q&index=1&feature=plcp

Some random training clips I had on my flip: http://www.youtube.com/watch?v=YgOlx9YbStA&feature=g-all-lik&context=G238c82dFAAAAAAAAHAA

For the Wounded Warrior Project. First time pulling something. I think I got it close to take off speed by the end: http://www.youtube.com/watch?v=T8HNfNgucf0

Look at what just showed up on Youtube: pnb3Hr2tEro

It was great meeting BigJon55 at the APF/AAPF – The House of Pain Texas Cup. He had a great meet. Here is his 3rd deadlift: F0vdiUTm_w0

PgkIj6zSWfQ?list=UU2D5ofl6D-34fisWF4LQmqw This was my 11th set of the workout (7th heavy set) and I've benched heavy 3x a week the last 3 weeks so there's definitely major fatigue present. Along with that I'm near the very end of Smolov's base 3 week cycle so lots of CNS fatigue overall. 13...

-B_sVgTmnbU 4uvnbHwm4tU Bench seems to be going through the roof somehow and despite barely squatting/deadlifting (1 squat session per 2 weeks / 1 deadlift session per month) those have maintained without any real drop off. Thinking the lack of CNS stress from squats/deads has made it...

Getting pretty good at this lift. Bodyweight 242 9QLqHNrBWbw

Just a lift for fun: Bjrt85rB5ZE

http://www.youtube.com/watch?v=oCvSM6mrlZM Not sure how to embed. Weights are 645, 675 and 705. Depth looks a little short. Think I can get deeper, just not used to how depth feels in the suit so next time I'll have someone calling me up. Any tips or critiques?

Completed a mock meet to finish off my last training cycle, now starts 11 weeks of prep for a meet. Comments/critiques welcome Vyj-UyhLyEk

Went like this: 225x3 315x3 365x1 405x1 455x1 500x1 550x1 600x1 655x1

Squat For the metric impaired. 90% 363 lbs 100% 407lbs 100% 407 lbs +11lbs 418 lbs D-1krvPitkQ I have been having a fair bit of trouble getting to depth, I think the only one that would pass is the last squat.