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Forum: Powerlifting Video Library

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4 plate incline - 4 reps GY0AQM-kWP0 my pr is 6 reps, but I'm having some bicep issues while lowering the weight and just before lockout... could be because of the log training I have 2 days before... IcedEarth111‎, 10-17-2013 11:44 AM	Last Post By IcedEarth111 View Profile View Forum Posts 10-18-2013, 05:52 AM	8	1,683
Matt Baller hits IPF World Record Standard, 550 lbs Bench Press 8Dfp0V7xaMs Standard was set a 250kg and he hit just that. Apparently he had a 644 squat and 650 deadlift to go with it. arian11‎, 11-25-2012 08:18 PM	Last Post By dannyautrey View Profile View Forum Posts 10-17-2013, 12:56 PM	17	3,989
Animal Presents: Dan Green Seminar & ABC Event jN_IPqJ9_X4 lol'd at 14:15 - Rubish, Hickson this is for you guys masthead716‎, 10-16-2013 06:44 PM	Last Post By invain View Profile View Forum Posts 10-17-2013, 06:56 AM	3	1,050
Deadlift Rep PR 475 x 5 Currently training for the USAPL American Open on 12/08/2013. Running the Cube Method after finishing up Smolov a couple weeks ago. Hit a rep PR on deadlifts today. 475 x 5 6iLBj8hrdL8 KillerB84‎, 10-09-2013 03:36 PM	Last Post By KillerB84 View Profile View Forum Posts Visit Homepage 10-16-2013, 03:40 PM	1	1,093
Eric Spoto vs Allen Fisher - Arm Wrestling Just stumbled on this vid by accident of Spoto arm wrestling world champ Allen Fisher a few years ago. Allen tries to jump him but Spoto's too much of a BEAST. ink81‎, 10-15-2013 01:29 AM	Last Post By Claymore1 View Profile View Forum Posts 10-16-2013, 03:29 PM	6	3,732
405lb squat for reps (16 years old) aware of the butt wink. been doing mobility work like a mad man. walk out is still a working progress. Being too close to the mirror in front of me messes me up, so I take a couple steps back. http://www.youtube.com/watch?v=kb_BcYfijU0 SexualLobster‎, 10-11-2013 06:34 AM	Last Post By Thorxes View Profile View Forum Posts 10-16-2013, 07:03 AM	7	1,574
EASY 535lb raw bench My training partner Leland tien benching a easy 535 raw! You can see the two 10's whenever he racks the weight http://m.youtube.com/watch?v=CtzrJbTLC4I smithnick1993‎, 10-15-2013 08:52 AM	Last Post By smithnick1993 View Profile View Forum Posts 10-15-2013, 06:10 PM	4	1,386
Babyslayer meets Elliott Hulse I searched in here and didn't find this so I hope it isn't a re-post. George nails an 855lbs deficit pull around 27min! Plus, it has all the usual stuff like talking training, life, etc. Great stuff! fowjJw8OWJU jbealsrmt‎, 10-15-2013 05:24 AM	Last Post By jbealsrmt View Profile View Forum Posts 10-15-2013, 10:54 AM	2	1,596
675 x 3 RAW Squat PR!!! EASY!! This was a huge PR for me!! I will be taking a crack at 705 for a triple next week!! Biam5ivCHHg formfocusfire‎, 10-10-2013 09:19 PM	Last Post By Jasonk282 View Profile View Forum Posts 10-15-2013, 08:09 AM	9	1,792
First Push/Pull comp Deadlift 470 at 143pounds I came in first for my class. 160 pounds and under open mens. 270 bench and 470 dl. Almost got 290 bench:( I'm starting to like this powerlifting stuff http://youtu.be/5qBRIL9uzrs soysauce6626‎, 10-14-2013 11:26 PM	Last Post By soysauce6626 View Profile View Forum Posts 10-14-2013, 11:26 PM	0	715
Deadlift PR 765 at USPF Hilbilly Classic Everything just seemed to be clicking on Saturday for me at the meet. Everything felt good. Went 505 raw on bench, made a 530 but called for uneven extension. This deadlift was a PR for me. Went 600/705/765 on the deads. Not sure how to embed but video is http://youtu.be/aNkR7u7AOko Just wanted to... jmccown‎, 10-14-2013 10:33 AM	Last Post By naich View Profile View Forum Posts 10-14-2013, 07:45 PM	3	1,504
Brent Willis deadlifts 881 pounds at the olympia (video) Getter_done‎, 10-03-2013 08:10 PM	Last Post By dlt76028 View Profile View Forum Posts 10-14-2013, 06:59 PM	15	2,746
210kg(463lb) Bench @ 106kg(233lb) Been following modified version of Spoto's 6 week bench program for the past 12 weeks. Had some really good gains. Had to modify it because last time I tried it once getting into week 5/6 and doing 5 sets of triples at max weight was too taxing on the muscles/joints. Kept it at 3 sets of triples... ink81‎, 10-13-2013 11:52 PM	Last Post By Gavin93 View Profile View Forum Posts 10-14-2013, 05:27 PM	6	1,407
My Squat PR! 495lbs ... at Planet Fitness ... lol I don't know if I'd consider myself a "powerlifter", but my lifts are going up & I'm getting stronger. :) FdhqoxWXI_Y Will get a better angle next time...this was the first time filming & my camera man didn't have a screen. P.S. - I was kicked out for doing deadlifts, & have since found a... aaaaaaaaaachooo‎, 10-08-2013 09:57 PM 2 Pages • 1 2	Last Post By Dave22reborn View Profile View Forum Posts 10-14-2013, 03:07 PM	35	4,628
tips for a better sumo deadlift hcD879y5goM Any obvious wrongs I do? Beside my head trying to reach for the stars. I don't usually go that slow on the way down, but the **** owner said I can't smash against the floor cause they're working upstairs (lol). Also nvm the music/jeffs. My bro is trolling me. Olle111‎, 10-14-2013 11:14 AM	Last Post By Olle111 View Profile View Forum Posts 10-14-2013, 02:47 PM	1	1,077
573 raw squat x10 _3lKGopE61s light rep work IcedEarth111‎, 10-14-2013 01:53 PM	Last Post By IcedEarth111 View Profile View Forum Posts 10-14-2013, 01:53 PM	0	780
Deadlift Training - Bryan Dermody 0q3n9Z50WMU Bryan Dermody goes through his Day 2 of his training cycle during the week. He gives some great tips that can help you with your programming! TeamHMB‎, 10-14-2013 12:05 PM	Last Post By TeamHMB View Profile View Forum Posts Visit Homepage 10-14-2013, 12:05 PM	0	716
315lb deadlift at 122lbs BW (female) (Youtube) /watch?v=3cBf9Qtc3og rfrieza‎, 10-13-2013 07:12 PM	Last Post By SuperMomx4 View Profile View Forum Posts 10-13-2013, 09:00 PM	7	1,348
RPS Powerlifting Meet - October 12, 2013 - 1205 Total My video from my meet today. Didn't make weigh ins, i weighed in at 165.8, but no big deal. Wasn't competing against anyone but myself in the meet. I got a Meet PR as well as a Squat PR which i am very happy with. I competed in the 181's, Junior (Last year), Modern (knee wraps). Any... Thiggins2‎, 10-12-2013 03:51 PM	Last Post By naich View Profile View Forum Posts 10-12-2013, 09:57 PM	3	1,051
881 yoke and 352 farmers 4f-4B5br7Xw gripped the farmers all wrong in the start and couldn't get a good grip after IcedEarth111‎, 10-11-2013 03:17 PM	Last Post By IcedEarth111 View Profile View Forum Posts 10-12-2013, 03:05 AM	2	741
Deadlifting 495 + 585(Attempt) TIPS?! Any and all advice is greatly appreciated. Next time I deadlift, I'd REALLY like to pull 585. Maybe I should try over/under grip instead of double overhand? And for those who will tell me to find a better gym...I already have. lmao flC79DIfhYU 9min is the 585 attempt ...Planet... aaaaaaaaaachooo‎, 10-09-2013 05:44 PM	Last Post By aaaaaaaaaachooo View Profile View Forum Posts 10-11-2013, 01:13 PM	5	1,527
452 lb strict OH press, seated (Igor Pedan) Slight lean to the seat, but still... Mind = Blown. qI4K9MO59bQ breathinglife‎, 10-08-2013 01:59 PM	Last Post By breathinglife View Profile View Forum Posts Visit Homepage 10-11-2013, 08:31 AM	4	1,674
Malanichev 838x2 Squat Wraps only, Training for GPA Raw Worlds, Dec 5-8. The second rep is cut off. Malanichev is back in the saddle, training for the GPA Raw Worlds, 5-8th December in Finland. Nick Zhukov says next week he'll give 881x3 a go. ZJIkzhUXnho breathinglife‎, 10-08-2013 07:08 AM	Last Post By breathinglife View Profile View Forum Posts Visit Homepage 10-10-2013, 06:35 AM	16	2,254
Deadlift 440lbs for 6 reps @ 148lbs x7IOiXikRe4 Getting ready for 500 Heinzzz‎, 09-26-2013 06:02 PM	Last Post By moreweightmate View Profile View Forum Posts 10-09-2013, 08:02 PM	5	1,565
bench 520 for 5 reps http://www.youtube.com/watch?v=3k56uw6zpu8&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw larsen540‎, 10-08-2013 01:32 PM	Last Post By larsen540 View Profile View Forum Posts Visit Homepage 10-08-2013, 01:32 PM	0	901