Forum: Powerlifting Video Library

https://youtu.be/58hz-a5-74U

https://www.youtube.com/watch?v=rFJ7ssu2xYQ&feature=youtu.be

First I ran Sheiko program 29-37-32: youtube.com/watch?v=a_bHjEkyMAs Then Intermediate Large Load: youtube.com/watch?v=hMAtXKzph5w Made some good gains!

https://youtu.be/62i4a-yziL4

https://youtu.be/8fSPVZ4l6o0

https://youtu.be/6oOlYzuL5f0

had my first powerlifting meet on january 7th and i was really happy with my numbers. heres a video of my 468 squat: https://www.youtube.com/watch?v=g6G07mhNKPU

Not anywhere near where I want to be, but I kind of see it as my first milestone. This can double as form check... I don't know exactly what was different about this lift vs other lifts (I don't have video of lighter lifts), but it felt different. I've only been doing this for 4ish months so...

https://youtu.be/C3EpxHY1Bi8

/watch?v=i44xsW3Lg8A I'm just coming back from a month and a half of hip/shoulder issues and although many would say it's not a good idea I'm going to work up to a daily max in squat for the next 30 days. Here is the first three days. I'd appreciate any feedback. My body weight is currently at...

Bouncing back from a broken rib 5-6 weeks ago... because of that injury I did not wear a power belt, just a rehband belt. Did 400 lbs x 3 with sleeves and put on some light knee wraps and did 435 lbs x 3 (that video is on Instagram @tmutaffis). LVBUNgK2IAQ ...

https://youtu.be/5faOMEpp9Xw

https://youtu.be/bTWYUi6lAtU

A little sloppy, but glad to be able to keep pulling after my sticky point I have ybV8HUvMZNM not sure why it isnt embedding https://www.youtube.com/watch?v=ybV8HUvMZNM

https://youtu.be/ciD8GR0PwpM

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Deadlift CQEH5SyABu0 Bench UT73nLyySkQ IDK why he grabbed the fukkin bar. I know it doesn't count. Also, in a year my bench has gone down... qU58tBqygT4 Testing squat tomorrow or Saturday. BGZO08moX1U

Five to six weeks out from my first full meet. Goal is to make the International Elite ranking for the USPA classifications in the 165 jr (20-23yo) division which is a 1408 total I believe. Aiming for higher than that, but we'll see. Includes warm ups. 445lb squats start at 2:35. 2GLgkU8RO1A...

I'm having some issues with deadlift form and I'm not sure where I'm messing it up. I have tried to play with hips high and low, trying to get the bar under my shoulders but it seems like my hips are typically popping up first and is not a fluid motion. I dropped the weight to 225 to try and get...

https://youtu.be/2VsZbHppiCY

I squat everyday and hit a squat PR of 415lbs, instead of back off sets I did a few heavy deadlift triples top set 500lbs x 3. qAZjlB27l98

My 190kg (418lbs) Squat at 73kg (160lbs) BW ht tps ://ww w. instagram.co m/p/ BFWFvEMnzBn/?ta ken-by=linccg (Someone pls embed since i cant post links) Heaviest ever is 220kg (485lbs) but haven't been able to hit that after joining Army.

https://youtu.be/W8q7MC6rvQw

click the link goes straight to my video on youtube. https://www.youtube.com/watch?v=_uwGUarGmA0

Huge PR yesterday, I was just going for 3 reps which would've been a PR as well but the first 3 moved pretty easy so was able to push through a 4th. Really fking happy with this. Meet coming up in August at the RPS NYS Championship meet in Buffalo, so should be looking good for a big number there....