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Forum: Powerlifting Video Library

A place to post your accomplishments on video

2x Raw Bench!!! How difficult?

Not yet, there lol 181 pds. So I will need to hit a 365 pd bench in a few weeks. I will post a 350 pd for a triple, (1 pause in there). It feels like it has taking me a lifetime and I am hoping to finally make it happen. June 17th!!! I know they are a lot of people on youtube, etc, make...

Beachmuscles13‎, 05-31-2017 12:27 PM
06-21-2017, 05:08 AM Go to last post
9 4,510

Exclamation Is 4 Times Bodyweight Squat ever existed? i can do 3xbw for 8 reps(with vid )

I only see 2 person done it on youtube. Here is my video for almost 3x bodyweight squat for 8rep just in case for form check. Would really appreciate if someone give their input and thoughts/critique. Many thanks. 3matFSemBPI

MendozaPower‎, 06-20-2017 01:01 PM
06-21-2017, 05:05 AM Go to last post
21 10,138
0 1,032

A typical bench workout

this has been my wednesday bench/back workout as of late. u6lk3n9pTuk

smokinHawk‎, 06-15-2017 07:37 AM
0 1,019

405lb/183kg deadlift at 166lbs/75kg (PR)

Came back from the gym after having bronchitis. Some thing told me the previous day to try and deadlift 405. I listened to that voice and tried it and I finally hit that magic number I wanted. not to mention I have had a metal plate in my arm for over 10 years so I kinda am getting nervous the...

WutangFlex732‎, 06-11-2017 12:38 AM
06-11-2017, 12:38 AM Go to last post
0 919

Deadlift / Atlas Stones / Log Press

Had a good week of training, feeling stronger again. Pulled with some heavy band tension, loaded a 355 lbs stone for a nice double (haven't loaded this stone in a couple of years), and then hit a 270 lbs log for five reps with the first one being a strict press. hD18Xi79p1o ...

TomMutaffis‎, 05-01-2017 06:14 AM
0 1,846

Garage Gym w/ My Son (2 Year Old)

To me this was better than any PR, I had my two year old in the garage with me while I was training and completely unscripted as soon as I finished my set he said "good job dada" (may have to turn up your volume a little bit to hear him). :) XSCHTa3WmDE ...

TomMutaffis‎, 03-28-2017 02:09 AM
04-20-2017, 08:09 AM Go to last post
4 3,017

160kg x 5 @ 78kg 47 years old

This is a video of me deadlifting 160kg x 5 in the gym today which is an Equal 5 rep PB for me. 9_7mP5BT358‎, 03-27-2017 09:04 PM
0 1,398

5 plates in 6 months

495LBS after half a year of training

EsRAW‎, 02-18-2017 07:57 AM
1 2,185

365lb pound bench press (feet up)

juggornaut‎, 02-01-2017 01:50 PM
02-16-2017, 10:05 AM Go to last post
12 3,301

275lbx14 reps 198 bw PR!

juggornaut‎, 02-06-2017 07:29 PM
02-16-2017, 09:55 AM Go to last post
2 2,261

420lb benchpress slingshot

Felt like I coulda got 425 but pretty happy 0any3yJaJ3Y

thebigzakbowski‎, 02-13-2017 02:33 PM
02-13-2017, 02:33 PM Go to last post
0 2,474

Talking Critique my form please! Squat and Deadlift

Not lifting massive weights (yet!) but hoping to step my training up a notch and start getting those numbers up. Just want to make sure my form is in check first, can I get some honest feedback and advice to improve my Squat 150kg / Deadlift 165kg? These are both 1 rep maxes, probably could...

lfcBRAH‎, 02-11-2017 06:21 PM
02-11-2017, 06:21 PM Go to last post
0 1,732
02-04-2017, 06:42 AM Go to last post
2 3,558

385lb paused bench press 196 bw

juggornaut‎, 02-03-2017 11:38 AM
02-03-2017, 11:38 AM Go to last post
0 1,481

23 y/o squats and deadlifts over 800lbs raw

thehulksmash75‎, 02-02-2017 06:51 PM
02-02-2017, 08:44 PM Go to last post
2 2,507

My RESULTS from Sheiko

First I ran Sheiko program 29-37-32: Then Intermediate Large Load: Made some good gains!

Jani5992‎, 01-26-2017 09:11 AM
0 2,086

335lbx7 reps bench press

juggornaut‎, 01-25-2017 02:23 PM
01-25-2017, 02:23 PM Go to last post
0 1,511

550lb deadlift pr

juggornaut‎, 01-16-2017 10:07 AM
01-16-2017, 10:07 AM Go to last post
0 1,847

500lb x 4 reps deadlift

juggornaut‎, 01-12-2017 12:25 PM
01-12-2017, 12:25 PM Go to last post
0 1,546

468 american record squat @ 15 years old

had my first powerlifting meet on january 7th and i was really happy with my numbers. heres a video of my 468 squat:

churley57‎, 01-10-2017 01:24 PM
01-10-2017, 01:24 PM Go to last post
0 1,711

First 405lb DL (+Form check?)

Not anywhere near where I want to be, but I kind of see it as my first milestone. This can double as form check... I don't know exactly what was different about this lift vs other lifts (I don't have video of lighter lifts), but it felt different. I've only been doing this for 4ish months so...

ih8sens‎, 12-28-2016 09:26 AM
01-10-2017, 10:27 AM Go to last post
5 3,343

475x5 deadlift

juggornaut‎, 01-05-2017 05:20 PM
01-05-2017, 05:20 PM Go to last post
0 1,526

Days 1-3 of Max Squat Everyday for 30 Days

/watch?v=i44xsW3Lg8A I'm just coming back from a month and a half of hip/shoulder issues and although many would say it's not a good idea I'm going to work up to a daily max in squat for the next 30 days. Here is the first three days. I'd appreciate any feedback. My body weight is currently at...

maxxmike‎, 12-24-2016 02:10 PM
12-26-2016, 04:40 PM Go to last post
5 1,691

SSB Squats

Bouncing back from a broken rib 5-6 weeks ago... because of that injury I did not wear a power belt, just a rehband belt. Did 400 lbs x 3 with sleeves and put on some light knee wraps and did 435 lbs x 3 (that video is on Instagram @tmutaffis). LVBUNgK2IAQ ...

TomMutaffis‎, 12-16-2016 01:05 PM
0 1,628

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