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Forum: Powerlifting Video Library

A place to post your accomplishments on video

Exclamation 120 SQUAT FORM CHEACK (help!)

HI I Am learning the low bar squat how my form? i have doing the 3-step-method and the squat tubow and i working on the butt wink by working on hamstring flexbilty (if you know any exercies write it) and core strength what set is the best? becuse in evary one i did somthing a little bit...

PowerBuilderXxX‎, 01-15-2013 11:31 AM
01-15-2013, 11:31 AM Go to last post
0 399

1200 lb total at 233 lbs ( Huge pr )

aqXMLFx_INc I weighed in at 233 lbs. I opened up with a squat of 365 ( Which is the most I have ever done ) 3 white lights 2nd attempt 385 3 white lights 3rd attempt 405 3 white lights ( Grinder ) Bench ( I am super weak on bench ) opener 245 3 red lights, pressed it before the press...

JPlevell‎, 11-05-2013 10:09 AM
12-31-2013, 06:21 PM Go to last post
6 1,276

Arrow 120kg (264lb) axle clean & press

Worked up to a 120kg axle clean (continental) and press on the weekend (after heavy yoke & farmers). iXL5MtOsRDw

dparm99‎, 05-09-2010 05:22 PM
05-10-2010, 04:22 PM Go to last post
4 1,048

120kg Clean And Jerk @ 75kg (15 y/o)

264lbs @ 165lbs

Sit‎, 07-23-2009 06:19 PM
07-25-2009, 03:26 PM Go to last post
4 1,095
11-18-2012, 09:32 AM Go to last post
5 1,165

120lb DBSP X 16

I did this after 495x4 flat bench PR, I felt really strong and haven't used dumbbells in a long time. v83uzlJnOes

Gizeen‎, 11-21-2013 02:13 PM
11-21-2013, 02:13 PM Go to last post
0 537

1240 (Raw) @ 163.8


Diesel.Weasel‎, 05-22-2011 11:20 PM
06-16-2011, 03:50 PM Go to last post
14 1,296

1240 Total @ 191

9cScjmgBaPw Didn't hit all my goals, but I still had a pretty solid day. Onto a 500 pound squat without wraps. Also onto learning how to bench, since obviously I can't...

ARoth1‎, 03-31-2014 04:20 PM
05-15-2014, 12:11 PM Go to last post
16 1,400

125 lbs x 5 DB Military (Full ROM)

Did some dumbbell military press tonight with the 125' hand was not centered on the first rep which really threw me off. Stuck with it and still knocked out a few, will get more next time. Video:...

TomMutaffis‎, 11-10-2014 10:20 AM
4 716

125kg x 13 @ 76kg 49 years old

This is a video of me Deadlifting 125kg x 13 at 76kg bodyweight in the gym today. _btOFQuik0A‎, 09-03-2018 07:23 PM
0 5,032

1265lb Powerlifting total 16 y/o

Check me out at the New England High School Powerlifting championships! First place in my weight class with a couple state records!

SexualLobster‎, 03-09-2014 06:35 PM
03-11-2014, 10:31 AM Go to last post
9 1,158

1284 Total at 197

QiYsBN_s_sk After coming back from a couple injuries, I finally competed yesterday for the first time in almost 11 months. I had an almost perfect day, with the exception of missing that squat. That was a really big goal of mine, but I just didn't have it in me. I could have attempted 496, but I...

ARoth1‎, 02-15-2015 01:19 PM
02-17-2015, 04:42 PM Go to last post
10 915

13 week training results

I ran a structured DUP program that i put together Here are my results I am super excited with my squats because toward the end of the last block squats started to really feel heavy and bad...even though I got out of alignment i still smashed it ...

italianplaya30‎, 02-16-2016 02:34 PM
02-17-2016, 05:09 PM Go to last post
1 8,141

13 y/o squats 200kg - when will it be my turn

gYSbM_XljbE Just when I thought I was starting to get happy with my progress

Fuarrrrrk‎, 02-25-2014 04:11 PM
02-26-2014, 06:56 PM Go to last post
27 1,801
05-31-2015, 05:51 PM Go to last post
0 391

13 years old, 158 lbs, 200 lb bench

Sam finally breaks through the 200 lb barrier. Closing in on the USAPL Youth American Record gl_noEhfqqk

JoeGJr‎, 05-10-2015 10:34 AM
05-10-2015, 02:17 PM Go to last post
1 575

130X10 DB Bench Press (Paused)


personnel‎, 09-09-2009 08:27 PM
03-26-2010, 03:59 AM Go to last post
11 1,616

130x2 Oversized dumbbell press

TsXc4YSDtxc Busted out a mean set of 100x6 in a minute before this set. I'd like to clean my form up a little bit and go for a set of 3 at that same weight in the very near future.

bigfor15‎, 04-13-2012 01:49 PM
04-17-2012, 09:44 AM Go to last post
4 1,267

1322lbs raw total @ 21 220bw

KqmGAd9EcRk Had a mock meet last sunday at the gym. I am 9 weeks out from a raw with kneewraps contest. Working on the forward lean on the squat. What should i do for more power off the chest? What i had been doing now was 2 board presses because i thought the problem was my triceps.

BosshoggDBB‎, 03-17-2014 03:22 AM
5 675

1333 lbs RAW total 21 years old

pP8PsuFM6pE In a month i will have another RAW competition I am focussing in my triceps so i can lockout my bench next time For squats and deadlifts i try to focus on not rounding my upperback. With the 215kg squat i fell forward a bit and with the deadlift my upperback started rounding so...

BosshoggDBB‎, 05-20-2014 02:52 PM
05-20-2014, 03:00 PM Go to last post
1 424

1339lbs Total @ 220lbs

watch?v=sGdvg_4iyzU Footage from the USPA 2016 Raw Collegiate Nationals at San Jose State. Totaled 1339lbs at 220lbs. I actually gained about 10lbs going into this meet as I normally compete at 198lbs with a water cut. Probably had another 50-75lbs in the tank but I was playing it safe so I...

bcmatsuyama‎, 02-03-2016 10:15 PM
02-04-2016, 05:59 PM Go to last post
2 5,864

1340 Total @189.3 19 years old

8oHzLKeENRE next goal is 1450 total at the Arnold next year, if not sooner.

jsullivan93‎, 04-14-2013 07:44 PM
04-22-2013, 08:17 PM Go to last post
10 933

1350 @ 207 raw, no wraps

I did a mock meet recently and went 460/285/605 with PR's in both squat and deadlift. I lift in BCPA (IPF affiliate) and I'm hoping to get to a 1400 total for my next meet. Subscribe if you like what you see! J6PuL6TUqLw

andregrenier‎, 05-12-2014 11:29 PM
05-12-2014, 11:29 PM Go to last post
0 521

Smile 135x10 One-Handed Barbell Snatch

Just a lift for fun: Bjrt85rB5ZE

HaythamKenway‎, 11-12-2013 01:50 PM
11-14-2013, 06:31 AM Go to last post
4 992

1361 Raw Total @ 17 Years Old (197 lbs) full video!

This is my second meet! If you've been following my progress you'd know I went from the 242 lb class to the 198 lb class in less than a year with some strength gain and a slight lowerback injury which set me back alittle! Been lifting for 2 years 6-7 months. Started off at a 45 lb bench, 65 lb...

OmgWtfNvm‎, 03-29-2015 01:28 PM
03-29-2015, 01:28 PM Go to last post
0 817

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