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Forum: Powerlifting Video Library

A place to post your accomplishments on video

16 year old 535x5 deadlift (with straps)(50 lb PR)

posted this on the misc the other day and didn't realize until today here's 515x5 with some people in the background, still warming up Oc7qisg6N5I here's the 535x5 after everyone left FZOXzKv52mY

ChapLips‎, 03-08-2016 02:42 PM
05-19-2016, 02:38 PM Go to last post
3 10,320

Exclamation Is 4 Times Bodyweight Squat ever existed? i can do 3xbw for 8 reps(with vid )

I only see 2 person done it on youtube. Here is my video for almost 3x bodyweight squat for 8rep just in case for form check. Would really appreciate if someone give their input and thoughts/critique. Many thanks. 3matFSemBPI

MendozaPower‎, 06-20-2017 01:01 PM
06-21-2017, 05:05 AM Go to last post
21 10,151

Exclamation sumo DL form check 420 @ 155

here is my submaximal (about 90% RM) sumo dl, I'm trying to focus in the form, any hints are welcome!!! thanks rvX1ogIh2Wk

eXXXal‎, 02-27-2016 04:18 AM
09-16-2016, 08:47 AM Go to last post
3 9,988

717 deadlift at 176bw


TomMartin‎, 09-21-2010 04:13 PM
3 Pages
1 2 3
12-26-2012, 10:33 PM Go to last post
87 9,862

Squat: 140kg x 3. New PR.

It is what it is. But big pr for me. hCs6bukJ2RU

weakshit‎, 01-09-2009 11:02 AM
01-16-2009, 06:07 PM Go to last post
19 9,606

4 plate incline bp - 9 reps

uGXn2j2RBeI Mixed feelings about this one Happy because it's a pr and my training has been off for a last few months Pissed coz I wanted 10 :D

IcedEarth111‎, 04-27-2016 12:54 AM
05-03-2016, 12:59 AM Go to last post
5 9,519

350lb Bench Press at 160lbs

ttran‎, 01-02-2010 02:45 PM
2 Pages
1 2
06-06-2010, 06:56 PM Go to last post
53 9,464

Mike Tuchscherer 2120 Gym Total @265

LfEw1MKGIZQ& Pretty ridiculous. He is finally getting everything together. Think he'll beat this total at Raw Worlds and win his weight class?

arian11‎, 05-23-2012 12:14 PM
2 Pages
1 2
06-01-2012, 12:52 PM Go to last post
32 9,345

2015 NASA Unequipped Nationals Dallas


bigasianboi‎, 11-22-2015 03:48 PM
12-25-2015, 05:52 PM Go to last post
6 8,976

500 pound deadlift at roughly 180

Sorry the vertical recording. uGi36EWCn-E

Jalaquan‎, 07-27-2017 03:03 PM
07-28-2017, 09:13 AM Go to last post
1 8,974

435 squat. I'm 18. Fck that dud in the beginning lol.

jejkub2‎, 07-23-2017 09:52 PM
08-07-2017, 05:38 PM Go to last post
1 8,751

500lb squat... 23 reps

This is ****ing rediculous rofl hes insane DjtVvYk1HWw

MinorSwoll‎, 02-07-2011 12:41 AM
07-14-2011, 05:08 PM Go to last post
15 8,717

pulled 800 at 198 bw yesterday - meet vid

here is the pull. L7LXee--zPQ it was a great day with a lot of other big lifts including another 800+ pull. I'll do a full writup in the next week.

kabukirocks‎, 03-15-2009 04:18 PM
5 Pages
1 2 3 4 5
04-05-2009, 03:27 PM Go to last post
132 8,709

Deadlifted 3.2 Times my bodyweight at 19 yrs old (VID) Reps for critique on my form!

Pulled 525 at 165 pounds bodyweight today. I actually don't do powerlifting, I do bodybuilding type training and my buddy brought me to his powerlifting gym (which is AWESOME) and this is what resulted! I know it is a really shakey rep, definitely max effort, but I did not hitch the bar or...

bnbooner‎, 07-14-2017 09:55 PM
07-15-2017, 11:35 AM Go to last post
4 8,627

290 lb strict standing OHP 64voFZwJUj0

Lpenny‎, 12-21-2015 06:03 AM
12-27-2015, 01:14 PM Go to last post
4 8,495

My 245 pound bench press from today

Yes I know plenty of people at my body weight (148 pounds) have benched over 300 and I believe the record at this weight is over 400. The reason I'm proud of this is: I'm 36 years old and have only been lifting for 3 months now after taking an entire year off from doing any lifting at all. ...

lovemyar15‎, 04-25-2011 11:15 AM
05-09-2011, 09:23 PM Go to last post
8 8,416

585 deadlift for a triple at 220 lbs

Go easy on me fellas :) I'm pretty proud of this as I tore my pec 10 months ago and had surgery to reattach it 9.5 months ago. I just started deadlifting again about a month ago (but have been squatting and doing glut-ham raises for much longer) V282edzBnbg

str8flexed‎, 01-07-2009 08:50 AM
3 Pages
1 2 3
01-20-2009, 07:56 AM Go to last post
70 8,327

Talking making progress journey frm 140 - 207kg @83kgs bodyweight

Hey guys just wanted to share my progress thx

manic_mauri‎, 03-08-2016 09:15 PM
3 8,228

1675@207 (2 hr weigh-in)

Been a while since dropping onto these forums, here's how my latest meet went. I competed at ProRaw X at the Arnold's Sports Festival Australia in the 95kg (210lbs) class with a 2 hour weigh-in. I came 6th place out of 23 elite level lifters and some internationals in the weight class. ...

geneswest‎, 03-28-2018 07:49 PM
03-28-2018, 07:49 PM Go to last post
0 8,183

13 week training results

I ran a structured DUP program that i put together Here are my results I am super excited with my squats because toward the end of the last block squats started to really feel heavy and bad...even though I got out of alignment i still smashed it ...

italianplaya30‎, 02-16-2016 02:34 PM
02-17-2016, 05:09 PM Go to last post
1 8,142

Stan Efferding's Squat Workout

Got to help out Stan with his Squats today. Stan had a great session today he wanted to Hit 800 pound squat for 2 singles one with a Box and one with out and He did! Stan is doing a Meet on May, 14th. He is going to beat Konstantin Konstantinovs ALL TIME World Record RAW Total 2171(No Knee...

Seath242‎, 04-18-2011 10:57 PM
04-24-2011, 12:52 AM Go to last post
17 8,116

385 pound bench press for 3 reps

juggornaut‎, 05-02-2016 03:07 PM
05-20-2016, 08:30 AM Go to last post
6 8,105

2.755 times bodyweight TNG bench (345.5 @ 125.4)

Accidentally made the bar not touch though, around 1-2 inches off the chest, and glutes were off. Illegal TNG bench PR. KG2OZPleEts

Ahlim‎, 06-09-2018 08:38 AM
08-17-2018, 06:56 AM Go to last post
2 7,972
03-29-2016, 07:27 PM Go to last post
6 7,878

New PR - 410 bench at 154lb

A lot of guys have helped a great deal on here with my form, my reps, etc. Thank you for the wealth of knowledge, as well as just having regular members participating and wanting to learn more about the sport/hobby is inspiring. I felt good today and it shows in my PR. Not a huge gain number...

UFpwrLifter‎, 03-23-2015 08:56 PM
04-23-2015, 07:38 PM Go to last post
19 7,870

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