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Forum: Powerlifting Video Library

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Smolov video log Started a new journal, but Im aiming to get videos of every squat session, so I will post them here too Today: 320x4x9 bnW-2-gDxqM PumpinPaddy‎, 05-27-2010 07:26 AM 2 Pages • 1 2	Last Post By PumpinPaddy View Profile View Forum Posts 06-23-2010, 03:24 PM	59	3,157
Mock meet 6 weeks out from Raw Nats: 1740 total at 209 lbs Figured I should try posting here a bit to keep myself accountable a bit. 6d6uJYhAIcQ str8flexed‎, 06-09-2014 06:50 AM 2 Pages • 1 2	Last Post By str8flexed View Profile View Forum Posts Visit Homepage 06-21-2014, 09:04 PM	58	4,116
Tom Mutaffis - Strongman / Gym Training Here are a couple of videos from this month... 440 lbs x 3 Front Squat: http://www.youtube.com/watch?v=IPENqY_Pmu0 270 lbs x 15 Incline Log Press: http://www.youtube.com/watch?v=xc3VV096MS8 Compilation Video: http://www.youtube.com/watch?v=AgcfIR62ESg - 95 lbs Dumbell Clean & Press x 20... TomMutaffis‎, 10-19-2009 07:58 AM 2 Pages • 1 2	Last Post By Poppy83 View Profile View Forum Posts 03-13-2010, 06:21 AM	58	8,299
UHCougar05's Training Videos This was yesterday's squat workout (work sets): -mSZrgrcfio I know they're a bit high, but I'm still about 12.5 weeks out of my meet, so depth shouldn't be an issue come meet time. UHCougar05‎, 01-26-2009 09:39 AM 2 Pages • 1 2	Last Post By Diana Meeque View Profile View Forum Posts 05-12-2009, 02:29 PM	58	4,057
pojo18, 15 years old, 310 x 3 squat vid. my last squat video was posted a few months ago. i believe it was 290 x 5 , i struggled not only to hit all 5 reps but also to hit proper depth. im on madcows and i have a full powerlifting meet on november 7th where i hope to squat 325 + . heres 310 x 3. ... pojo18‎, 10-10-2009 12:35 PM 2 Pages • 1 2	Last Post By pojo18 View Profile View Forum Posts 11-29-2009, 06:03 PM	57	3,682
295 Overhead Squat 16 yr old Here's another one to cry over. Have fun boys: http://www.youtube.com/watch?v=Lzvtq85GJLw crossfittb‎, 11-19-2009 01:06 PM 2 Pages • 1 2	Last Post By Poppy83 View Profile View Forum Posts 01-10-2010, 10:19 PM	56	6,056
605 squat at 148 lbs. (female) August 27, 2009, Squatting 605 at 148 lbs. Training for the Emerald Coast Power Expo in Fort Walton Beach, Florida on Sept. 26, 2009......Remember, this is a training video only!!!!! http://www.youtube.com/watch?v=qNrdWxdYJq8 CarolAnn1‎, 08-31-2009 04:17 PM 2 Pages • 1 2	Last Post By rugby121 View Profile View Forum Posts 05-15-2011, 07:31 AM	56	8,447
500 squat @ 165....Raw Week 5 of Sheiko CMS.... Nj0CKwosKSU BaFtub‎, 12-02-2010 12:42 AM 2 Pages • 1 2	Last Post By .aeterna View Profile View Forum Posts 06-10-2011, 04:49 AM	56	6,921
Andy bolton 1008.6lb deadlift, congrats!! new deadlift of 1008.6 at southeast brittish qualifier, alot cleaner than the 1003 he pulled. http://www.youtube.com/watch?v=5groVHlMkRE southbankwulf‎, 04-05-2009 11:25 AM 2 Pages • 1 2	Last Post By rob1992 View Profile View Forum Posts 06-06-2009, 02:21 PM	54	5,222
George Leeman - 875x4 Deadlift Un-f*cking-believable. This guy gets stronger every week. VVhvy6T8dIA lollercopter‎, 11-10-2012 12:47 PM 2 Pages • 1 2	Last Post By tewic View Profile View Forum Posts 06-03-2014, 04:03 AM	54	18,326
350lb Bench Press at 160lbs http://www.youtube.com/watch?v=kvqIRP6n-w0 ttran‎, 01-02-2010 01:45 PM 2 Pages • 1 2	Last Post By dtaps24 View Profile View Forum Posts 06-06-2010, 05:56 PM	53	10,196
Eric Spoto 675 x 3 and 675 x 1 paused RAW The paused set was done after a triple with 605, a single with 655, a double with 675, and a triple with 675. Hk3s66GlYCU UvD1O1DMCQo zmcdole‎, 09-17-2012 09:53 PM 2 Pages • 1 2	Last Post By BigLarge View Profile View Forum Posts 09-27-2012, 02:12 AM	53	5,282
My vids so now that i have a home gym, i will be osting a lot more videos for advice/tips etc I am currently using the texas method, heres todays intensity session DeywV7B1_RM The squats were pretty ugly - a few of the things i have noticed: elbows not under the bar, head not rising first, knees... PumpinPaddy‎, 09-05-2009 10:57 AM 2 Pages • 1 2	Last Post By Fluster View Profile View Forum Posts 11-10-2009, 11:39 AM	52	3,679
385lbs for 4 sets of 8 reps with 7 mins in between sets. Have been doing raw and all natural parallel box squats for only 6 months now. I always just did half squats and quarter squats with heavier weight before last year so its going to take awhile to get used to them. Just got a personal record last week. Which was a 20lb improvement for sets of 8's..... John98‎, 01-18-2012 01:48 PM 2 Pages • 1 2	Last Post By isaku900 View Profile View Forum Posts Visit Homepage 01-18-2012, 07:11 PM	49	3,787
Recent Work Squat 300 X 3 X 4 Sets (4th Set) single ply straps down: I'm hoping to hit 355+ during my next meet or max test. smitsky‎, 04-06-2010 05:23 AM 2 Pages • 1 2	Last Post By smitsky View Profile View Forum Posts 10-30-2010, 07:43 PM	49	4,457
87's workout vids a couple vids from my DL session today: Pulled 455 with only a little strain... T_6xTLUYmgA But could not get 480 past the shins (would have been a 5lb PR). I saw that I ended up on my toes a bit before I initiated the pull but other form critiques are always welcome hLWJw9Q5A9w 87lifter‎, 05-27-2009 07:53 PM 2 Pages • 1 2	Last Post By 87lifter View Profile View Forum Posts 03-25-2010, 11:24 AM	48	4,995
Some Training vids showing progress http://www.youtube.com/watch?v=OeZzQA6WnEU DJSTARER‎, 01-26-2009 06:09 PM 2 Pages • 1 2	Last Post By DJSTARER View Profile View Forum Posts 03-26-2010, 06:13 PM	48	5,787
Poll: video: 500 raw at 16 years old ive been 16 for 2 months and 18 days. i got 500 a few weeks ago and got it on video, got 505 more recently but did not video it. xBONExCROWNx‎, 04-28-2011 03:17 PM 2 Pages • 1 2	Last Post By xBONExCROWNx View Profile View Forum Posts 05-06-2011, 02:20 PM	47	4,242
Eric Spoto and Stan Efferding Bench JcR3rx47d8Q zmcdole‎, 10-02-2012 06:43 PM 2 Pages • 1 2	Last Post By Claymore1 View Profile View Forum Posts 10-21-2012, 03:06 PM	47	6,743
Jonnie Candito - IPF Raw Worlds - 1505 @ 180 Jonnie Candito USA 183 Junior Division LaZPkhIsbig -PR in squat -Tied PR in bench -PR in deadlift -PR in total arian11‎, 06-12-2014 08:20 AM 2 Pages • 1 2	Last Post By arian11 View Profile View Forum Posts 07-04-2014, 04:04 PM	46	19,753
CJ's first meet. I fail at editing videos so there will be a different vid for each attempt. SQUATS (507, 562, 601) _5Hqcwzj9jQ id0R1dwtrEQ cjdelaney‎, 04-18-2009 07:32 PM 2 Pages • 1 2	Last Post By theduffman View Profile View Forum Posts 04-22-2009, 11:07 AM	45	4,218
600 Deadlift five days before 19th birthday @ 217 BW I DID IT!!!!!! Finally, after struggling for so long and failing dozens of times, I pulled the big 600 five days shy of my nineteenth birthday. I'm on cloud nine. This was my personal nemesis and I persevered to finally take it out. ECYqjfalOvE TheSuccessful1‎, 08-19-2010 08:34 PM 2 Pages • 1 2	Last Post By TheSuccessful1 View Profile View Forum Posts 01-17-2011, 06:01 PM	43	6,722
Newb's skills eval http://www.youtube.com/watch?v=-zVQ7-y-ihs Quality will improve, video just uploaded. Buhrrr Newbtime‎, 05-06-2010 08:00 PM 2 Pages • 1 2	Last Post By skinnycalves View Profile View Forum Posts 05-24-2010, 09:14 PM	42	3,484
Seeking a raw Squat PR Two vids from today's peaking session. I'm trying to hit a 280 X 1 PR in the raw Squat. ~~~~~~~~~~~~~~~~~~~~~~~ KXDPjGJBZzM NdkptjMU2fY smitsky‎, 06-29-2009 08:50 PM 2 Pages • 1 2	Last Post By skiboy1955 View Profile View Forum Posts 03-26-2010, 02:43 PM	40	3,443
600 squat - the return of the hair cut F*** ya N5IkBc-M7Fg Newbtime‎, 01-31-2009 05:37 PM 2 Pages • 1 2	Last Post By Newbtime View Profile View Forum Posts 02-10-2009, 09:03 AM	40	3,207