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Forum: Powerlifting Video Library

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DL 365 x 3 This is a pr for me at my current bodyweight (186). I've been cutting for the past 8 weeks so I'm glad I was able to keep my strength. I know the weight isn't very impressive I'm not posting this to brag but rather if you guys see any weaknesses in my form or any other comments as well. Thanks ... patroclus32‎, 01-26-2009 04:04 PM	Last Post By Kiknskreem View Profile View Forum Posts Visit Homepage 01-26-2009, 06:31 PM	3	1,275
My First Meet. MG9TFWz9wIY had a great day and everyone was really friendly/supportive. People I didn't know were still cheering and clapping! just goes to show you don't need good numbers to compete and have fun. weakshit‎, 01-27-2009 02:35 AM	Last Post By mosley1990 View Profile View Forum Posts 01-27-2009, 11:10 AM	5	1,285
2009 Jersey Power Challenge Here are some video's from my buddy's competition http://www.youtube.com/watch?v=c2hf_IqHEtA 3rd deadlift attempt http://www.youtube.com/watch?v=dvEoKb8BFqo 2nd deadlift attempt http://www.youtube.com/watch?v=EbU57ct0i2U 1st deadlift attempt http://www.youtube.com/watch?v=QbcurB4wEY8... DazedandConfused‎, 01-28-2009 04:35 PM	Last Post By DazedandConfused View Profile View Forum Posts 01-28-2009, 04:35 PM	0	1,110
female bodybuilder deadlifts 242lbs i am doing deadlifts only a month and can lift 242lbs..started squating 100lbs 8reps this week and bench 100 6 reps..i weigh 153lbs now ..any tips for me please.. angie muclebound‎, 01-10-2009 12:32 PM	Last Post By fhcrubarb View Profile View Forum Posts 01-30-2009, 10:46 AM	4	2,528
Squat Fail : where did it go wrong?? okay, had ME squats today, goal was 365, but i managed to fail on something between 345 and 355, i have my own thoughts on why, but im just looking for some objective opinions I am planning to go with 345 as my opener in 2 weeks, i am still confident I can do that easily - 2 weeks ago I got 337... PumpinPaddy‎, 01-30-2009 02:13 PM	Last Post By DJSTARER View Profile View Forum Posts 01-30-2009, 07:50 PM	8	1,675
465 Dl In a single ply 2 sizes too big inzer champion. vDr3dOIEBQQ Metal Jerk‎, 02-01-2009 06:24 PM	Last Post By Metal Jerk View Profile View Forum Posts Visit Homepage 02-01-2009, 06:28 PM	2	1,261
First meet lifted in the 198's. ki-q0rNX6vc Got 465 on DL and 270 on bench on the next meet which was two weeks after. Learned a lot, and it was a ton of fun.. although only powerlifters will understand the amount of adrenaline going through you before you go for a big lift. Metal Jerk‎, 02-01-2009 06:43 PM	Last Post By weakshit View Profile View Forum Posts 02-02-2009, 12:38 AM	2	1,199
myoshs.com - Designer Fashion. Cheap prices! SALE UNTIL 2/15/09!!34 http://myoshs.com - We're back and better then ever! Grand Reopening! A Completely new layout and feel! Fixed minor bugs, better load time and some new additions to the line up. To celebrate this grand reopening, we have our "The After Christmas Sale" which extends to Feb. 15th 2009. Thousands of... kimbalreason‎, 02-03-2009 03:28 AM	Last Post By kimbalreason View Profile View Forum Posts 02-03-2009, 03:28 AM	0	1,166
Shirted 675x3 Rev band foam press 0imqU_vzf08 squat220‎, 02-01-2009 02:14 AM	Last Post By squat220 View Profile View Forum Posts 02-04-2009, 03:29 PM	8	1,760
Chris Jenkins Training Here is my mate powerlifter Chris Jenkins doing jumps in training http://www.youtube.com/watch?v=P5GlaSsUXCE Adam_J09‎, 02-05-2009 04:50 AM	Last Post By Adam_J09 View Profile View Forum Posts 02-05-2009, 04:50 AM	0	1,472
A Few Sets of Deadlifts I took 8 weeks off from training but now I'm getting back into it. Here are a few sets of deadlifts from last week. The last few reps of 405 are sketchy, I know. I need to work on the speed of my pulls. Feel free to comment. www.youtube.com/lionsrugby12 Edit: the embed wouldn't work dcdrumonthis‎, 02-05-2009 05:02 PM	Last Post By dcdrumonthis View Profile View Forum Posts 02-05-2009, 06:43 PM	2	1,111
Last set of sheiko day 1(525x2) easy set...i am finding the weight to not really be an issue but the added volume is murder. My conditioning is crap and as the session dragged on i was starting to really get worn down. yqC3nvgFzYo squat220‎, 02-06-2009 02:22 AM	Last Post By Lager1 View Profile View Forum Posts 02-06-2009, 06:15 PM	11	1,481
600 squat - the return of the hair cut F*** ya N5IkBc-M7Fg Newbtime‎, 01-31-2009 05:37 PM 2 Pages • 1 2	Last Post By Newbtime View Profile View Forum Posts 02-10-2009, 09:03 AM	40	3,207
Flat bench 296x5 From tuesdays workout, 6 lb PR with some rammstein in the back haha. http://www.youtube.com/watch?v=l28ZDXaHj7k Musclekid92‎, 02-05-2009 04:03 PM 2 Pages • 1 2	Last Post By Rawngus View Profile View Forum Posts 02-14-2009, 09:51 PM	30	2,701
500lb pull @ 210lbs 16 years of age, straps =( gtguqU_oeOY laxxxer‎, 01-17-2009 05:34 PM 2 Pages • 1 2	Last Post By laxxxer View Profile View Forum Posts 02-15-2009, 07:00 AM	59	4,206
386lb squat UYTvHKNEOfU Think I need to make sure I fire my glutes. I think my sticking point is exagerated by how slow they fire. SoaringSwine‎, 02-15-2009 10:05 PM	Last Post By SoaringSwine View Profile View Forum Posts 02-15-2009, 10:15 PM	2	1,238
Vids from today's events session Farmers jnXLYKNbHLM How do I minimise the swinging(either up/down or side to side) of the implements? Yoke LGpReuH8uJg Doenitz79‎, 02-02-2009 04:57 AM	Last Post By krakken View Profile View Forum Posts Visit Homepage 02-16-2009, 08:19 AM	5	1,238
Squat vid Whats your thoughts? Still too much knee drift or? This is a bit closer stance than what I have been doing for a PL squat. I think with a PL squat my back stays a little more upright. Next time I squat I will record it. gAEP8dLhCM8 nekkidbear‎, 02-11-2009 04:49 PM	Last Post By mangiventofly View Profile View Forum Posts 02-16-2009, 02:42 PM	24	1,934
315x1 reverse mini STARTS AT 1:55 <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iCVta2N1UmE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed... samsuperjew5‎, 02-16-2009 11:47 AM	Last Post By Norse1308 View Profile View Forum Posts 02-18-2009, 09:34 PM	7	1,359
A couple of vids from first meet 445 deadlift 455 squat Big Sexy J‎, 02-07-2009 07:25 PM	Last Post By Big Sexy J View Profile View Forum Posts 02-20-2009, 02:33 PM	6	1,473
Back squats 440x3 http://www.youtube.com/watch?v=tJokwEl2yQg Huge PR for me. Had on a belt and a mouth piece. Musclekid92‎, 02-21-2009 12:08 PM	Last Post By Musclekid92 View Profile View Forum Posts 02-21-2009, 08:27 PM	12	1,574
Squat and Deadlift form Critique 20/2/09 445DULBl5JQ I recently got a camera so I recorded my lifts. There are a few things I can see, let me know what your thoughts are on my form. Heavy_Beats‎, 02-20-2009 06:02 PM	Last Post By Kiknskreem View Profile View Forum Posts Visit Homepage 02-22-2009, 10:59 PM	8	1,847
225x13 Bench -9xvuxTtqU8 My tit cramped up and couldnt do more. Juic3‎, 02-08-2009 06:51 PM	Last Post By theduffman View Profile View Forum Posts 02-26-2009, 02:29 PM	27	3,181
100kg x1 ATG Overhead Squat 90x2 last week, so 100x1 this week. Im 17 and weigh 80.8kg 15sjoWXArjA TeddyTank‎, 02-21-2009 09:27 AM	Last Post By STFU-N-SQUAT View Profile View Forum Posts 02-26-2009, 05:57 PM	11	2,384
squat, deads, and grippers deads & squats: nZF_QhlSCrA grippers: HTVUJjSIjfA direct link: http://www.youtube.com/watch?v=nZF_QhlSCrA http://www.youtube.com/watch?v=HTVUJjSIjfA Reps n Sets‎, 02-22-2009 09:28 PM	Last Post By Reps n Sets View Profile View Forum Posts 02-26-2009, 06:46 PM	6	1,823