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460 squat.. depth critique? http://s49.photobucket.com/albums/f277/WoNgStA931/?action=view&current=100_1384.flv Big Sexy J‎, 08-05-2009 06:16 AM	Last Post By btlifter View Profile View Forum Posts 08-06-2009, 03:05 PM	12	1,404
Help with Squats (Vid) they look alittle high but i think i still need alot of work on them. here is 205x5 (only 2 reps recorded) from my Squat day of 5/3/1 ilR5zvyj60Y[/ GetBigyo‎, 08-05-2009 04:09 PM	Last Post By fyre500 View Profile View Forum Posts 08-06-2009, 08:33 AM	2	826
Squat form check 175lbs @ 103lbs. I think the second to reps where better since my spotter didnt try to help. http://www.youtube.com/user/809721 youngster13‎, 08-01-2009 09:03 PM	Last Post By dannyautrey View Profile View Forum Posts 08-04-2009, 07:31 PM	5	890
305lbs x 1 Squat @ 154lbs BW blgOXNiBBGA this is my post-Smolov max i'm chronically injured, so I'm pretty fortunate this summer that I've been injury-free for the most part and have finally broken 300. my goal was to get 315lbs at summer's end, which means I have 3 weeks to do it. wish me luck! FROGGBUSTER‎, 07-30-2009 11:46 PM	Last Post By JiP View Profile View Forum Posts 08-04-2009, 04:26 AM	10	1,430
Vid of my first push-pull meet 1st PL meet ever. Technically I hit a 5lb PR with 285 bench press, but it's been a while, and I could CCBP 300 about two weeks ago, so it doesn't really count. I have the strength to push that 315 for sure, but the bar just had to lean forward. For the DL, my previous PR was 425x1 two weeks ago... Purostaff‎, 07-31-2009 10:42 PM	Last Post By skinnycalves View Profile View Forum Posts 08-03-2009, 01:55 PM	4	1,068
Casey Reece seated military press this has got to be the strongest seated MP Ive seen on youtube, or anywhere for that matter. Insane strength and perfect form. iT8SZbpjEpM& eXpiRaTioN_DaTe‎, 08-01-2009 07:40 PM	Last Post By PitzaPapa View Profile View Forum Posts 08-01-2009, 08:54 PM	2	934
Push/pull meet z-T38MjGkrQ Metal Jerk‎, 07-31-2009 10:52 PM	Last Post By Purostaff View Profile View Forum Posts 08-01-2009, 08:38 AM	5	777
Eastside Barbell Strong man Medley IBCIsbK3aKc&feature=channel 110kg log press CZZKvDBZIo0&feature=channe alvingilders‎, 07-28-2009 03:01 AM	Last Post By curtis_s View Profile View Forum Posts 07-31-2009, 01:22 AM	1	999
5/3/1 Squats - 225x20 and 250x15 225x20 0PKO0DdyfMk 250x15 gGpfx9r8nn0 3rd wave of 5/3/1 using Low Bar, maxing when I get back to college. IronAbrams‎, 07-16-2009 07:52 PM	Last Post By batmanman View Profile View Forum Posts 07-30-2009, 04:56 PM	8	1,886
Squat220s Sheiko Vids(input welcome) Sheiko Vids-wk2 day2 second deadlift of the day form help?? DeM6CFJJWJc 9h3lQkq7pkI a_avDCptQ2M squat220‎, 07-02-2009 11:06 PM	Last Post By Lifeman89 View Profile View Forum Posts 07-30-2009, 04:54 PM	15	1,798
Vids from meet Did okay, made some mistakes. Should have done better but oh well, next meet. This meet took a long time, I wasnt prepared for that, started lifting at 10:00, ended at 9:30, they had 40-45 more people then last year. Got first in 220 T2 class, and 220 open. This thread is to get feedback from... gobbles‎, 07-26-2009 03:14 PM	Last Post By gobbles View Profile View Forum Posts Visit Homepage 07-29-2009, 04:05 PM	4	1,148
box squat form check i'm new to these, please help with my form so i don't hurt myself. yea, the kids were in the basement with me. 95x5 <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bgTcfwbZI0g&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param... animalfan‎, 07-25-2009 05:52 PM	Last Post By animalfan View Profile View Forum Posts 07-26-2009, 10:45 AM	5	1,153
Konstantinov's 2217 RAW total and new deadlift raw world record 330 kg/727 lb squat: M-c1KjqBObI 250 kg/551 lb benchpress: b9qca-qK6UE 426 kg/939 lb deadlift (World Record!): wh-ikyBAQr8 All done at 128kg bodyweight. What now andy bolton? Full meet too, sick stuff. someonefat‎, 07-18-2009 10:33 PM	Last Post By Anaar View Profile View Forum Posts 07-25-2009, 11:23 PM	7	3,957
120kg Clean And Jerk @ 75kg (15 y/o) 264lbs @ 165lbs Sit‎, 07-23-2009 05:19 PM	Last Post By feared View Profile View Forum Posts 07-25-2009, 02:26 PM	4	1,380
Dead PR's: 615x1, 625x1 Decided to pull some conventional PR's yesterday: XDguE0-LDC0&feature=channel 3rRXAdPAl4U That's 25 lbs of progress since my meet, less than 7 weeks ago. cjdelaney‎, 06-05-2009 09:27 AM	Last Post By Ryan1981 View Profile View Forum Posts Visit Homepage 07-25-2009, 01:38 PM	21	2,257
Deadlift form check...BLEEDING SHINS!! so my deadlifts feel pretty good when im doing them but i always scrap my shins really bad. they even bleed through a pair of knee high motocross socks and long pants. so could someone tell me what im doing wrong? the videos suck because my camera can only take 10 sec vids, so i was only... asdfdrummer‎, 07-24-2009 06:00 PM	Last Post By asdfdrummer View Profile View Forum Posts 07-25-2009, 08:30 AM	11	1,228
425x1 Sumo DL pardon my french.. 9O1Id65yAIM Thoughts on set-up and execution would be really helpful. Purostaff‎, 07-18-2009 12:52 PM	Last Post By Purostaff View Profile View Forum Posts 07-24-2009, 09:43 AM	4	902
my wife doing 231 deadlift at 119bw My wife was competing in a push and pull this weekend and here is her 3 lift (no lift) of 231lbs at only 119lbs body weight http://www.youtube.com/watch?v=_sUE4BYw0No jonthor85‎, 07-12-2009 05:12 PM	Last Post By jonthor85 View Profile View Forum Posts Visit Homepage 07-23-2009, 04:01 PM	5	1,513
matt kroc video deadlifting http://www.rxmuscle.com/videos/iatraining/524-powerlifter-matt-kroczaleski-deadlifting-at-bev-francis-powerhouse-gym.html also on the radio show towards the end BandApart‎, 07-21-2009 03:48 AM 2 Pages • 1 2	Last Post By CYLON RAIDER View Profile View Forum Posts Visit Homepage 07-23-2009, 09:40 AM	33	3,290
950x5 This may have been posted before but this is the first time I have seen it and thought I would put it up just in case some of you missed it. Amazing. aiRqo_sQecw RedMaster‎, 07-22-2009 09:13 AM	Last Post By theduffman View Profile View Forum Posts 07-23-2009, 08:10 AM	12	1,470
Doing Squats with bands, need some info. Well, I've been doing squats with bands for about a year and it has helped me in the raw squat but I'm training for equipped squats now. Take a look at the video and let me know what I'm doing wrong, I think I need to pause more and possibly lower the box? Am I leaning to far forward? I have... skiboy1955‎, 07-20-2009 07:05 PM	Last Post By gunzandwheelz View Profile View Forum Posts 07-21-2009, 06:00 PM	9	909
2 board press 325x1 iMDqiwKNBRY first time doing them regular grip last time I did 2 board was close grip and got 295x1 nad 305x0 back in May Purostaff‎, 07-20-2009 09:36 PM	Last Post By Purostaff View Profile View Forum Posts 07-21-2009, 08:55 AM	3	913
Help finding my weakness.... http://www.youtube.com/watch?v=HkfnnH652To This set was 455x4, failed very early on attempt at number 5. Believe it or not, my form has been getting better and the lift feels more fluent to me now. However I know I'll never be able to pull the higher I want to without improving my form issues. gymratharris‎, 07-18-2009 06:28 PM	Last Post By MattS1985 View Profile View Forum Posts Visit Homepage 07-21-2009, 02:33 AM	2	753
How to jack a Katana/Super Katana by Team Super Training and Team Wild Iron. Also sexy man cleavage... VAt4W7eu9XQ isaku900‎, 07-19-2009 06:03 PM	Last Post By MattS1985 View Profile View Forum Posts Visit Homepage 07-21-2009, 02:23 AM	5	3,334
365x2 Squats Obviously my form needs a little work, my knees go too far forward.. i feel like im going ATG with all that knee travel but im barely making parallel. View My Video Metal Jerk‎, 07-20-2009 09:24 PM	Last Post By Metal Jerk View Profile View Forum Posts Visit Homepage 07-20-2009, 09:24 PM	0	672