Forum: Powerlifting Video Library

A bit late but here's my video from IPF Worlds 93kg (weighed at 91.45kg) -668 squat (Meet and lifetime PR and IPF world record) - gold medal -380 Bench (not a PR but helped build the totel... really long pauses) -711 deadlift (meet PR) - silver medal -1759 total (lifetime PR) - silver medal ...

Any one know the name of the new aesthetic documentary coming out in a few months. Ive been looking everywhere for it but can't seem to find it.

My friend, girlfriend and myself all competed this weekend in an RPS meet. Great meet overall. We all hit our goal totals and set some PRs. Girlfriends video. Her 2nd meet. All Meet PRs. Squat was a 10 lb PR and deadlift was 15 lb PR. 675 total PBL35HG7cVs Friends video. 1st meet. So...

This was my first time competing in a powerlifting meet. It was the USAPL 2nd Annual NoVA Open in Virginia. Overall, I felt that it went pretty well. Got 8 of the 9 lifts, only missing my last squat attempt. Turned out to be a 1116.5 lb total weighing in at 82.1 kg - 180.6 lbs. Still don't...

This is a video of my 77 years old training partner Ernest Tuff Deadlifting 220kg breaking the NIPF Record for his class at the NIPF Push Pull Championships in Newtownabbey last week. RPTr-t5MpA8

Not my best performance for a meet. Cut about 18-19 lbs the day before weigh ins. On weigh in day needed 2.9 lbs left to make 198s with 2-3 hours left. Couldn't handle the sauna anymore.. Just kept dropping like 0.3 lbs in the sauna and was in there for like 10 minutes not sweating.. After that I...

-Bdzpjt0d4w All time record for me. Hoping to pull 550 soon

Hit a Big PR 870lb Raw Squat w/o wraps. Preparing for NAPF Championship where I can IPF Records https://www.youtube.com/watch?v=O9GBu1008Vs

F1WqcdaIUS4 I ended up doing 8 but the last 2 were sloppy. I did 22 @ 255 with just bodyweight before this.

Posted in the fam thread, but thought I'd post here as well. Vadim Kahuta just broke his own record at 220 with room to spare in his weightclass. 600@220 looks like it may be going down soon. Funny thing is, he had an insane muscle cramp on this lift (as you can see afterward), but still called for...

Fell 50lb short of a goal, due to my bench sucking, not sure what happened but my strength on it dropped two weeks out and couldn't fix it in time. My deadlift I separated a rib a week and a half out. So I sucked. Managed to get through the meet still with a 15lb meet PR, just couldnt put...

rn5N_3YFqko So this was my second meet, and it was out of town. Spent Thursday - Saturday in a place through AirBNB and had a good time. I am thinking October for my next meet, if not January. Monday morning I was 203 and started water / sodium loading in accordance with Izzy's protocol. ...

planned openers for my meet - 510/265/565 @ 198 xV41hPsHisE this is what a squat spotter should look like. shoutout to my boy alex.. spotters shouldn't touch unless you are falling back down. like comment subscribe!! to follow my journey

So I missed the third rep on fronts but felt like a fairly easy single with 335 after. Then did two sets of 8 back squats which I have not done for 91 days! Where am I weaker that makes me come forward as it gets hard. Hams? https://youtu.be/4QC6ffmZ32g https://youtu.be/ovJFfLwdGOg ...

TFAygXVtOYY about 1 week out. opening with 565 for deadlift then 600 for second attempt @ 198 lbs like, comment, subscribe!

8 days after hitting a 260 lb log in my first strongman comp for a PR, one of the guys running the comp offered to help me with my form. Ended up getting a 40 lb PR with just a few quick pointers. This is probably only my 5th or so time training with the log. http://youtu.be/5iKC9BZVW_g...

Background and Training I currently train 5x a week, squatting MWF, benching MWF, and deadlifting TR. My diet consists of mostly red meat. Very high protein and fat with lower carbohydrate intake (~150g/day). This is for no other reason than personal preference. High fat makes me feel really good....

This was a PR... felt pretty good. UkOMFmpQCWo https://www.youtube.com/watch?v=UkOMFmpQCWo

fast forward to 2:30 XJVDR_FL5Nw

_DY8_Aah2mQ Taking some time to improve my pathetic bench, since I injured my back. Now I just have to wait for my new bench shirt to get here, then the real fun can get started.

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https://youtu.be/APLCsbIFk5Y

This was my first time doing the event in training or competition, it was fun even though I made a mistake on the second toss with the large keg (should have just stayed with the 'upright' technique). Rh_LcvnkSdI https://www.youtube.com/watch?v=Rh_LcvnkSdI

NvjthAw44Tw Well I didn't think I could push through the last three sets of five on front squats at 80% at the end but I managed to so, that was a confidence boost! I'm excited to be seeing some leg strength improvement. Here's a link if you'd like to follow my progress! ->>...

Slowly making my transition from Bench Only to a 3 lifter. Competed at GPC Nationals in Oz this weekend and placed 5th in the 110kg(242lb) class with 765kg (1686lb) total. Have only been training squat/dead since November last year due to a pre existing back injury. Started with just 5 x...