Forum: Powerlifting Video Library

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Got to lift at SSPT this weekend and it helped Sam hit a huge squat PR of 330 x 4. He did this for a single 16 weeks ago. For Raw Nationals he is looking for a squat of 369-375, Bench 209 - 216 (98 kg for the American record) and a deadlift of 381-386. kZ4O8LjiIjw

9kSeSm8fggQ Made an overdramatic video to go with the PR. Still weak; couldn't break 600lbs from the floor. Still have the short-term goal of 600lbs and the long-term goal of 700lbs in mind. Progression: 455lbs - February 20, 2015 515lbs - June 29, 2015 570lbs - August 10, 2015 585lbs -...

hey everybody. I'm new to this forum and weightlifting. I have a lot of imbalances in my body from an old rib injury and so for a while now i have been working with a kinesiologist to work on movement patterns. just recently i have started squatting. here is a video of me squatting light weight and...

Getting really excited for Boss of Bosses 2. Less than 4 weeks out. Hit my openers and some overload work this week. Opening with 82.5kg on bench KjgzvNkPrUU Opening with 170kg on squat ad8PkN9aDwc Deadlifts will be friday. Probably opening around 177.5kg.

2qgxRC7Nfvk I managed to go 3/3 and hit a solid 413 bench, in pretty much my first equipped meet. I know I have no business winning the junior division, but somehow it happened. All around a very fun weekend at Bench Nats.

This was my forth meet after just over 2 years of training. I added 185 to my total over the last year from this meet (100lb to squat, 40 to bench, 45 to deadlift). I was finally able to pull over 405 by skipping over it and hopefully get over the mental block I had about the weight. My deadlift...

https://www.youtube.com/watch?v=Lu_ob2VoeMI Bench Press training which i did few months ago. Please watch the video, and give me some tips mates. This outum i coming back stronger. New records will be make. Summer was hard for training, working hard at the job every day. Thats whay i need your...

https://www.youtube.com/watch?v=phQdzgx06Og Just squating with 200kg after hard working day. I know, i need go deeper, but some times it's dificult to know how deep do i need to go. Because the deeper you squat it will be harder to get back up.

Mu6ZPB0WJxA Hardcore Powerlifting's Clash of the Titans VIII The 2015 Branch Warren Classic Expo

https://www.youtube.com/watch?v=xyl5QsLXwfE man did that took me a while lol but in one day i felt sooo good i decided to break all my records beside deadlift I'm still stuck at 500lbs

https://www.youtube.com/watch?v=xyl5QsLXwfE man did that took me a while lol but in one day i felt sooo good i decided to break all my records beside deadlift I'm still stuck at 500lbs

Last heavy deadlift before my upcoming comp. 345kg @ 94kg (from inside out - 20kg, 20kg, 25kg, 25kg, 25kg, 25kg, 20kg, 2.5kg collar) xYMoS13DJWk

Been cutting for a little over 2 months now, lost about 18lbs. Strength is still holding up really well. Squat is taking the biggest hit. On 2500 calories/day only, and decided to do an AMRAP set with 405. I hit 8 reps, so i think I'm good for 500lb atm. Bodyweight has dropped but my deadlift has...

This is a video of me deadlifting 182.5kg at the NIPF Push Pull Championships at the Valley Leisure Centre Newtonabbey on Sat 20th june 2015 where I came 2nd in the u83kg m1 class. PMfu634fjl0

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1735 at 196.6 from my APA meet 2 weeks ago by way of 600/405/730 pTgq8Fd2GeY

Just made this video, check it out :P sorry about angles btw wE-1ZbbmEyo

posted on misc got no responses. wanna see if i can get some critique on form how i have been doing dls for years has obviously gotten me pretty far but last week i compressed a few discs repping 550 i barely use leg drive in my conv stance. never even thought about hurting my back felt...

21 years old, 300lbs. Done on a texas power bar for those who think bar matters. https://www.youtube.com/embed/id2W7tV2Mps

A bit late but here's my video from IPF Worlds 93kg (weighed at 91.45kg) -668 squat (Meet and lifetime PR and IPF world record) - gold medal -380 Bench (not a PR but helped build the totel... really long pauses) -711 deadlift (meet PR) - silver medal -1759 total (lifetime PR) - silver medal ...

Any one know the name of the new aesthetic documentary coming out in a few months. Ive been looking everywhere for it but can't seem to find it.

My friend, girlfriend and myself all competed this weekend in an RPS meet. Great meet overall. We all hit our goal totals and set some PRs. Girlfriends video. Her 2nd meet. All Meet PRs. Squat was a 10 lb PR and deadlift was 15 lb PR. 675 total PBL35HG7cVs Friends video. 1st meet. So...

This was my first time competing in a powerlifting meet. It was the USAPL 2nd Annual NoVA Open in Virginia. Overall, I felt that it went pretty well. Got 8 of the 9 lifts, only missing my last squat attempt. Turned out to be a 1116.5 lb total weighing in at 82.1 kg - 180.6 lbs. Still don't...

This is a video of my 77 years old training partner Ernest Tuff Deadlifting 220kg breaking the NIPF Record for his class at the NIPF Push Pull Championships in Newtownabbey last week. RPTr-t5MpA8