Forum: Powerlifting Video Library

8iShoVPkuw0 oY9QnkVEhzw What do you guys think... end of August?

i1fXZsa7evU Bryan Dermody sets new PR with 500x5 squats

let me know if this is ok, and someone please embed for measly reps http://www.youtube.com/watch?v=mlwHd_dHULA

My previous max was 255 and I was kind of stuck there for a little bit. So I did alot of reading on here to get ideas on what to do to increase my bench press. I found some threads about the smolov jr for bench routine and decided to try it because I really had never done that much volume lifting...

CgWJE3KMgtM Bryan Dermody training for the NAPF Deadlift Championships

it's touch and go there's also some hitching later i didn't do much deadlifting for almost a year (i focused only on the squat), so this is my 2nd week of getting back into deadlifting the lockout is my weak point and if anyone has some advice i'll be very tankful ZQgqVwSfoTg

Well here is the link to my lift from yesterday: http://youtu.be/buXkn6Im6ZY I should have 1 more heavy bench day before resting up for the Summer Beast Competition that is on July 9th in Warren Pa so look forward to me having the video up sometime Saturday or Monday. I have to wait and see...

http://www.youtube.com/watch?v=ipr7ABw3CLo 1st place at SPF Dec 5th 2011 OverKill Strength Equipment Bench Shirt Train with: www.xxxpowerlifting.com Supplements from: www.lgsciences.com

This is ****ing rediculous rofl hes insane DjtVvYk1HWw

tSBLTt0zRhQ Bryan Dermody training for the NAPF Deadlift Championships.

Not sure how much band tension but the last set felt pretty heavy... oDhsuT_07-s

Looks fancy. RkFNo4K90lU

Totaled 1642 198 raw. http://www.********.com/v/537613237795

zMEI29R234g

y_tcGHyTPhw Training footage of Bryan Dermody

Well everybody sucks to say but this will be my last big bench video for atleast a month or 2 I strained my right pec on the last rep. So now I think I am going to start to focus on my squat and deadlift the next 2 months while my pec heals up. http://youtu.be/geye4KTYFf0

I'm too lazy to keep a log on here, so I'm just going to make a thread for my vids - I'll try and get a few up every week. Heres my heavy deadlift set from yesterday 202.5kg x 8 zwSbyNkIdjg

2ThIiFntwlo Brian Dermody preparing for the NAPF Deadlift Championships.

LcPKL6CL-3w

mEHKGCY1utQ Bryan Dermody's squat session in prep for NAPF Deadlift Championships

This was done by @JimmyMuscles (Twitter account) at the end of our workout. He weighs approximately 170lbs and wanted to try a 405 pull. He lead up to this weight from 4 to 6 plates and wanted to see if he could get 8. This was his first attempt at a heavy pull in about 6 months ...

Finally accomplished my goal of squatting 405 this week!! gh2u09WWtvI

Here is some video from the meet. Thanks to Vincent for editting and to his wife for shooting. Squat (Metal Ace briefs): 500, 550 (Miss), 550 zhiVsajq5vo Bench (Inzer Rage X 2-ply): 460, 500 (Miss), 500 (Miss) WArRKHyC_b8 Deadlift (Raw): 425, 465, 505 Xk3Qqia1Muk

qqrkQWsjxhw please help me to share this video if you like it enjoy

Here's is my last set of bench for the day. I think I could of gotten another rep but my goal for the day was 5 and since I beat that I didn't want to risk getting injured. http://www.youtube.com/watch?v=ghWM_E84Abc