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Forum: Powerlifting Video Library

A place to post your accomplishments on video

510lb. zercher lift from the floor

Louie simmons often talks about zercher lifts from the floor,in one article he mentioned Alexander Karelin doing 440lbs. for 5 reps from the floor,anyone ever try this lift? Many athletes say that it is one of the best lifts when looking for total body power. ...

ELITEPOWER1‎, 08-04-2011 12:33 PM
08-11-2011, 12:12 PM Go to last post
5 2,290

new motivation video

1ZdEwZI4xAw enjoy

darkklin‎, 08-09-2011 01:56 AM
3 704

180kg deadlift @ 60kg RAW

FsRM_JuVX3w Thought i would share, have completed my goal! now to put on some weight

SpecialPlace‎, 08-08-2011 05:41 AM
08-08-2011, 06:44 AM Go to last post
1 1,413

Squat Form Critique - 350 x 2

Please critique my form. Last set of my 3rd week using Wendler's 5/3/1. 350# at 185# BW, belt only. I felt good for 3-4 reps, but have been training very conservatively.

BearVersusShark‎, 08-04-2011 09:16 PM
08-07-2011, 01:16 PM Go to last post
8 991

Question Critism on my squat please! I'm aware of that I need to go lower, I fixed that already :) How do I get the video to show on here?

B3nkei‎, 07-31-2011 04:25 PM
08-06-2011, 08:45 PM Go to last post
8 1,107

550x4 sleeves @226 (last set of Smolov intense)

This was my 3rd set of 4 with 550 and last set of the Smolov Intense phase. This was my worst set of the day cutting a couple a tad short but I had to dig deep to even step in the rack for this one. After doing the 520x4 I wasn't really sure I would get one set let alone three. I have to admit this...

gunzandwheelz‎, 07-31-2011 02:40 PM
6 1,385

My deadlift form What do you guys think? I'm doing starting strength. Got my Deadlift up now to 205 lbs now the last 4 months, know its not perfect progress but needed to reset cause of technique... My weight is 143 lbs. I'm interested in how I can improve it. ...

Zunehmer‎, 07-25-2011 01:21 PM
07-30-2011, 08:50 PM Go to last post
6 1,127

Juggernaut Rep-outs: pull 380x14, squat 315x15

The 10's week of Juggernaut is one of the most unpleasant things you'll live through. I **** you not. ERm8F-THXLo A1oSeRoerNs

ZachG85‎, 07-29-2011 04:37 PM
07-30-2011, 09:22 AM Go to last post
3 1,103

565 squat at 198

zmcdole‎, 06-16-2011 08:50 PM
07-28-2011, 11:12 AM Go to last post
28 2,348

405lbs deadlift @185lbs. Please critique form

n3G2l9mJkL4 Chalk and a belt. Please critique my form.

Determinedbeast‎, 07-26-2011 06:57 PM
07-28-2011, 07:55 AM Go to last post
1 993

My squat form - check plz I'm learning them according to starting strength low bar squat. Currently at 180 lbs. I know the following, I should: Squeeze my glutes and abs. Have my upper body tight. Push out knees. Look down. I see now that I did not look down (dumb mirrors in...

Zunehmer‎, 07-27-2011 11:54 AM
07-28-2011, 06:41 AM Go to last post
4 1,785

Girlfriend's first ever powerlifting meet

APA meet at Bodytribe Fitness yesterday was awesome. Good turnout, judging was fair, squats were deep, and they ran double platforms so the meet went super fast. Here is the video of my girlfriends lifts from yesterday. She did awesome considering she only has about 6 months of training...

d-benjamin‎, 04-10-2011 11:47 AM
07-26-2011, 09:56 PM Go to last post
25 3,049

Michael Belk - 575 lbs Raw Bench 1eszsz89HeQ

TomMutaffis‎, 07-25-2011 07:57 PM
07-26-2011, 05:06 PM Go to last post
4 1,478

Deadlift form check

I posted a video a month or so ago of my deadlift and got alot of advice on my form. I was pretty much doing a stiff legged deadlift so I've been working on my form using the advice I was given. After watching the video myself it looks like since I was doing a one rep max my form wasn't quite as...

lovemyar15‎, 07-25-2011 10:25 AM
07-26-2011, 07:12 AM Go to last post
7 882

2011 NAPF Pro Deadlift Grand Prix

f-qTsxKCmzE Bryan Dermody takes 1st place in the NAPF Pro Deadlift with a pull of 771 lbs!

TeamHMB‎, 07-26-2011 06:51 AM
07-26-2011, 06:51 AM Go to last post
0 638

Videos I came across

nvm these weren't mine so they dont belong here. Mods plz delete

Anabolism123‎, 07-26-2011 12:13 AM
07-26-2011, 12:13 AM Go to last post
0 597

370 lbs Bench & 630 lbs Deadlift Raw @ 218 lbs

I haven't done a powerlifting meet since 2007, but this one was local and the entry fee was reasonable so I figured 'why not'... _UXKzVsbvZc

TomMutaffis‎, 07-24-2011 07:08 PM
07-25-2011, 01:59 PM Go to last post
5 1,449

Meet PR: 615 Deadlift


Ju5tin‎, 07-17-2011 07:55 PM
07-25-2011, 11:08 AM Go to last post
8 1,626

How does the depth look, 345

<iframe width="425" height="349" src="" frameborder="0" allowfullscreen></iframe> any critique is welcome, thanks PL edit: still learning embed, but the link is

TINutrition‎, 07-21-2011 08:10 AM
07-24-2011, 10:44 AM Go to last post
17 1,362

530x2 Deadlift @176lbs 3x Bodyweight Raw

Just hit this big milestone today. v4GBHMxK6u0

BDizzzy‎, 07-19-2011 08:27 PM
07-23-2011, 09:25 AM Go to last post
5 1,199

Strongman Training - DB / SlingShot Bench / Tire / Deficit DL / Yoke / Stones

Some training from the past couple of weeks... - 185 lbs Dumbbell Clean & Press - 900 lbs Tire Flip - 340 lbs x 7 SlingShot Bench - 565 lbs 3" Deficit Deadlift - 735 lbs Yoke Walk - 355 lbs x 4 Atlas Stone

TomMutaffis‎, 07-17-2011 08:35 AM
07-23-2011, 06:50 AM Go to last post
26 2,725

Training for 500# deadlift at 150.

8iShoVPkuw0 oY9QnkVEhzw What do you guys think... end of August?

Dracoy‎, 06-19-2011 02:29 PM
07-22-2011, 12:12 AM Go to last post
19 3,140

PR Raw 5x5 Squat Session

i1fXZsa7evU Bryan Dermody sets new PR with 500x5 squats

TeamHMB‎, 07-11-2011 06:55 AM
07-20-2011, 06:27 PM Go to last post
3 947

deadlift form checkers gtfih

let me know if this is ok, and someone please embed for measly reps

TINutrition‎, 07-19-2011 10:12 PM
07-20-2011, 08:56 AM Go to last post
2 769

265 pound bench press at 153 pound body weight

My previous max was 255 and I was kind of stuck there for a little bit. So I did alot of reading on here to get ideas on what to do to increase my bench press. I found some threads about the smolov jr for bench routine and decided to try it because I really had never done that much volume lifting...

lovemyar15‎, 06-29-2011 09:30 AM
07-19-2011, 09:09 PM Go to last post
7 3,514

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