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Forum: Powerlifting Video Library

A place to post your accomplishments on video

Post Smolov deadlift, 675@226

Was concerned about not deadlifting for 9 weeks. Felt pretty decent, back felt fresh. The 675 didn't feel as easy as pre Smolov but surprised it was as easy as it was, caught me off guard. Makes up for cutting the 600 squat short. I feel set up for my December meet to give 600 squat and 700 dead a...

gunzandwheelz‎, 08-12-2011 06:08 PM
08-18-2011, 05:25 PM Go to last post
7 2,001

just some recent squat vids..

450x10 back squat with belt t2Ej2fC91Kg 440 (200kg, hence the weight choice) front squat no belt dPMk4fdrvR8

LILFATBOI‎, 08-12-2011 07:08 AM
08-13-2011, 04:55 PM Go to last post
10 1,841

Please critique my squat form

I've noticed while watching my squat vids I can't seem to get my ass down low enough. I honestly just don't think I have the flexibility or something because I can't think of any way to fix this. I go down as far as my body structure will allow. This is a max squat. Does this look wrong? ...

Kuschelbear‎, 08-06-2011 10:28 AM
08-12-2011, 02:59 PM Go to last post
13 2,070

Smolov test attempt 600 @226 sleeves

Bit disappointed but all in all satisfied with the results from Smolov. Treated test day like a meet, 550 and 575were deep and realatively easy with solid form. The 600 felt good setting up. Like usual during a real max form broke putting me more in a GM position then I like. Made it hard to dip...

gunzandwheelz‎, 08-11-2011 07:14 PM
08-12-2011, 03:09 AM Go to last post
1 1,162

Deadlift: 517 x 1 @ 217 lbs

Hit a PR this past Sunday on deadlift. Nothing fancy, 517 x 1 @ 217lbs but it's moving in the right direction. Really need to work on my lower/upper back these next few months, found it to be the weakest links in the chain. PR has shot up 33lbs the past month or so after idling for so long. ...

AnimalNation‎, 08-08-2011 01:58 PM
08-12-2011, 01:25 AM Go to last post
4 1,320

510lb. zercher lift from the floor

Louie simmons often talks about zercher lifts from the floor,in one article he mentioned Alexander Karelin doing 440lbs. for 5 reps from the floor,anyone ever try this lift? Many athletes say that it is one of the best lifts when looking for total body power. ...

ELITEPOWER1‎, 08-04-2011 01:33 PM
08-11-2011, 01:12 PM Go to last post
5 3,379

new motivation video

1ZdEwZI4xAw enjoy

darkklin‎, 08-09-2011 02:56 AM
3 1,093

180kg deadlift @ 60kg RAW

FsRM_JuVX3w Thought i would share, have completed my goal! now to put on some weight

SpecialPlace‎, 08-08-2011 06:41 AM
08-08-2011, 07:44 AM Go to last post
1 1,884

Squat Form Critique - 350 x 2

Please critique my form. Last set of my 3rd week using Wendler's 5/3/1. 350# at 185# BW, belt only. I felt good for 3-4 reps, but have been training very conservatively.

BearVersusShark‎, 08-04-2011 10:16 PM
08-07-2011, 02:16 PM Go to last post
8 1,635

Question Critism on my squat please! I'm aware of that I need to go lower, I fixed that already :) How do I get the video to show on here?

B3nkei‎, 07-31-2011 05:25 PM
08-06-2011, 09:45 PM Go to last post
8 1,753

550x4 sleeves @226 (last set of Smolov intense)

This was my 3rd set of 4 with 550 and last set of the Smolov Intense phase. This was my worst set of the day cutting a couple a tad short but I had to dig deep to even step in the rack for this one. After doing the 520x4 I wasn't really sure I would get one set let alone three. I have to admit this...

gunzandwheelz‎, 07-31-2011 03:40 PM
6 2,002

My deadlift form What do you guys think? I'm doing starting strength. Got my Deadlift up now to 205 lbs now the last 4 months, know its not perfect progress but needed to reset cause of technique... My weight is 143 lbs. I'm interested in how I can improve it. ...

Zunehmer‎, 07-25-2011 02:21 PM
07-30-2011, 09:50 PM Go to last post
6 1,780

Juggernaut Rep-outs: pull 380x14, squat 315x15

The 10's week of Juggernaut is one of the most unpleasant things you'll live through. I **** you not. ERm8F-THXLo A1oSeRoerNs

ZachG85‎, 07-29-2011 05:37 PM
07-30-2011, 10:22 AM Go to last post
3 1,687

565 squat at 198

zmcdole‎, 06-16-2011 09:50 PM
07-28-2011, 12:12 PM Go to last post
28 3,512

405lbs deadlift @185lbs. Please critique form

n3G2l9mJkL4 Chalk and a belt. Please critique my form.

Determinedbeast‎, 07-26-2011 07:57 PM
07-28-2011, 08:55 AM Go to last post
1 1,454

My squat form - check plz I'm learning them according to starting strength low bar squat. Currently at 180 lbs. I know the following, I should: Squeeze my glutes and abs. Have my upper body tight. Push out knees. Look down. I see now that I did not look down (dumb mirrors in...

Zunehmer‎, 07-27-2011 12:54 PM
4 2,391

Girlfriend's first ever powerlifting meet

APA meet at Bodytribe Fitness yesterday was awesome. Good turnout, judging was fair, squats were deep, and they ran double platforms so the meet went super fast. Here is the video of my girlfriends lifts from yesterday. She did awesome considering she only has about 6 months of training...

d-benjamin‎, 04-10-2011 12:47 PM
07-26-2011, 10:56 PM Go to last post
25 3,741

Michael Belk - 575 lbs Raw Bench 1eszsz89HeQ

TomMutaffis‎, 07-25-2011 08:57 PM
07-26-2011, 06:06 PM Go to last post
4 2,096

Deadlift form check

I posted a video a month or so ago of my deadlift and got alot of advice on my form. I was pretty much doing a stiff legged deadlift so I've been working on my form using the advice I was given. After watching the video myself it looks like since I was doing a one rep max my form wasn't quite as...

lovemyar15‎, 07-25-2011 11:25 AM
7 1,558

2011 NAPF Pro Deadlift Grand Prix

f-qTsxKCmzE Bryan Dermody takes 1st place in the NAPF Pro Deadlift with a pull of 771 lbs!

TeamHMB‎, 07-26-2011 07:51 AM
0 1,088

Videos I came across

nvm these weren't mine so they dont belong here. Mods plz delete

Anabolism123‎, 07-26-2011 01:13 AM
07-26-2011, 01:13 AM Go to last post
0 1,043

370 lbs Bench & 630 lbs Deadlift Raw @ 218 lbs

I haven't done a powerlifting meet since 2007, but this one was local and the entry fee was reasonable so I figured 'why not'... _UXKzVsbvZc

TomMutaffis‎, 07-24-2011 08:08 PM
5 1,917

Meet PR: 615 Deadlift


Ju5tin‎, 07-17-2011 08:55 PM
07-25-2011, 12:08 PM Go to last post
8 2,378

How does the depth look, 345

<iframe width="425" height="349" src="" frameborder="0" allowfullscreen></iframe> any critique is welcome, thanks PL edit: still learning embed, but the link is

TINutrition‎, 07-21-2011 09:10 AM
07-24-2011, 11:44 AM Go to last post
17 1,858

530x2 Deadlift @176lbs 3x Bodyweight Raw

Just hit this big milestone today. v4GBHMxK6u0

BDizzzy‎, 07-19-2011 09:27 PM
07-23-2011, 10:25 AM Go to last post
5 1,824

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