Forum: Powerlifting Video Library

Bit disappointed but all in all satisfied with the results from Smolov. Treated test day like a meet, 550 and 575were deep and realatively easy with solid form. The 600 felt good setting up. Like usual during a real max form broke putting me more in a GM position then I like. Made it hard to dip...

Hit a PR this past Sunday on deadlift. Nothing fancy, 517 x 1 @ 217lbs but it's moving in the right direction. Really need to work on my lower/upper back these next few months, found it to be the weakest links in the chain. PR has shot up 33lbs the past month or so after idling for so long. ...

Louie simmons often talks about zercher lifts from the floor,in one article he mentioned Alexander Karelin doing 440lbs. for 5 reps from the floor,anyone ever try this lift? Many athletes say that it is one of the best lifts when looking for total body power. ...

1ZdEwZI4xAw enjoy

FsRM_JuVX3w Thought i would share, have completed my goal! now to put on some weight

Please critique my form. Last set of my 3rd week using Wendler's 5/3/1. 350# at 185# BW, belt only. I felt good for 3-4 reps, but have been training very conservatively. http://www.youtube.com/watch?v=4S2nMAmYYA8&feature=youtu.be

http://youtu.be/38G5yxnZiio I'm aware of that I need to go lower, I fixed that already :) How do I get the video to show on here?

This was my 3rd set of 4 with 550 and last set of the Smolov Intense phase. This was my worst set of the day cutting a couple a tad short but I had to dig deep to even step in the rack for this one. After doing the 520x4 I wasn't really sure I would get one set let alone three. I have to admit this...

http://www.youtube.com/watch?v=5wKZwcddHmI What do you guys think? I'm doing starting strength. Got my Deadlift up now to 205 lbs now the last 4 months, know its not perfect progress but needed to reset cause of technique... My weight is 143 lbs. I'm interested in how I can improve it. ...

The 10's week of Juggernaut is one of the most unpleasant things you'll live through. I **** you not. ERm8F-THXLo A1oSeRoerNs

http://www.facebook.com/v/534499667415

n3G2l9mJkL4 Chalk and a belt. Please critique my form.

http://www.youtube.com/watch?v=1M1JkQtrnL0 I'm learning them according to starting strength low bar squat. Currently at 180 lbs. I know the following, I should: Squeeze my glutes and abs. Have my upper body tight. Push out knees. Look down. I see now that I did not look down (dumb mirrors in...

APA meet at Bodytribe Fitness yesterday was awesome. Good turnout, judging was fair, squats were deep, and they ran double platforms so the meet went super fast. Here is the video of my girlfriends lifts from yesterday. She did awesome considering she only has about 6 months of training...

http://www.youtube.com/watch?v=1eszsz89HeQ 1eszsz89HeQ

I posted a video a month or so ago of my deadlift and got alot of advice on my form. I was pretty much doing a stiff legged deadlift so I've been working on my form using the advice I was given. After watching the video myself it looks like since I was doing a one rep max my form wasn't quite as...

f-qTsxKCmzE Bryan Dermody takes 1st place in the NAPF Pro Deadlift with a pull of 771 lbs!

nvm these weren't mine so they dont belong here. Mods plz delete

I haven't done a powerlifting meet since 2007, but this one was local and the entry fee was reasonable so I figured 'why not'... http://www.youtube.com/watch?v=_UXKzVsbvZc _UXKzVsbvZc

Y3rYJXMkFek

<iframe width="425" height="349" src="http://www.youtube.com/embed/0RwAbrY33wM" frameborder="0" allowfullscreen></iframe> any critique is welcome, thanks PL edit: still learning embed, but the link is http://www.youtube.com/watch?v=0RwAbrY33wM

Just hit this big milestone today. v4GBHMxK6u0

Some training from the past couple of weeks... - 185 lbs Dumbbell Clean & Press - 900 lbs Tire Flip - 340 lbs x 7 SlingShot Bench - 565 lbs 3" Deficit Deadlift - 735 lbs Yoke Walk - 355 lbs x 4 Atlas Stone http://www.youtube.com/watch?v=Jb2aXEilgvQ

8iShoVPkuw0 oY9QnkVEhzw What do you guys think... end of August?

i1fXZsa7evU Bryan Dermody sets new PR with 500x5 squats