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Forum: Powerlifting Video Library

A place to post your accomplishments on video

Deadlift: 517 x 1 @ 217 lbs

Hit a PR this past Sunday on deadlift. Nothing fancy, 517 x 1 @ 217lbs but it's moving in the right direction. Really need to work on my lower/upper back these next few months, found it to be the weakest links in the chain. PR has shot up 33lbs the past month or so after idling for so long. ...

AnimalNation‎, 08-08-2011 12:58 PM
08-12-2011, 12:25 AM Go to last post
4 812

510lb. zercher lift from the floor

Louie simmons often talks about zercher lifts from the floor,in one article he mentioned Alexander Karelin doing 440lbs. for 5 reps from the floor,anyone ever try this lift? Many athletes say that it is one of the best lifts when looking for total body power. ...

ELITEPOWER1‎, 08-04-2011 12:33 PM
08-11-2011, 12:12 PM Go to last post
5 2,312

new motivation video

1ZdEwZI4xAw enjoy

darkklin‎, 08-09-2011 01:56 AM
3 707

180kg deadlift @ 60kg RAW

FsRM_JuVX3w Thought i would share, have completed my goal! now to put on some weight

SpecialPlace‎, 08-08-2011 05:41 AM
08-08-2011, 06:44 AM Go to last post
1 1,420

Squat Form Critique - 350 x 2

Please critique my form. Last set of my 3rd week using Wendler's 5/3/1. 350# at 185# BW, belt only. I felt good for 3-4 reps, but have been training very conservatively.

BearVersusShark‎, 08-04-2011 09:16 PM
08-07-2011, 01:16 PM Go to last post
8 997

Question Critism on my squat please! I'm aware of that I need to go lower, I fixed that already :) How do I get the video to show on here?

B3nkei‎, 07-31-2011 04:25 PM
08-06-2011, 08:45 PM Go to last post
8 1,114

550x4 sleeves @226 (last set of Smolov intense)

This was my 3rd set of 4 with 550 and last set of the Smolov Intense phase. This was my worst set of the day cutting a couple a tad short but I had to dig deep to even step in the rack for this one. After doing the 520x4 I wasn't really sure I would get one set let alone three. I have to admit this...

gunzandwheelz‎, 07-31-2011 02:40 PM
6 1,397

My deadlift form What do you guys think? I'm doing starting strength. Got my Deadlift up now to 205 lbs now the last 4 months, know its not perfect progress but needed to reset cause of technique... My weight is 143 lbs. I'm interested in how I can improve it. ...

Zunehmer‎, 07-25-2011 01:21 PM
07-30-2011, 08:50 PM Go to last post
6 1,137

Juggernaut Rep-outs: pull 380x14, squat 315x15

The 10's week of Juggernaut is one of the most unpleasant things you'll live through. I **** you not. ERm8F-THXLo A1oSeRoerNs

ZachG85‎, 07-29-2011 04:37 PM
07-30-2011, 09:22 AM Go to last post
3 1,113

565 squat at 198

zmcdole‎, 06-16-2011 08:50 PM
07-28-2011, 11:12 AM Go to last post
28 2,362

405lbs deadlift @185lbs. Please critique form

n3G2l9mJkL4 Chalk and a belt. Please critique my form.

Determinedbeast‎, 07-26-2011 06:57 PM
07-28-2011, 07:55 AM Go to last post
1 1,002

My squat form - check plz I'm learning them according to starting strength low bar squat. Currently at 180 lbs. I know the following, I should: Squeeze my glutes and abs. Have my upper body tight. Push out knees. Look down. I see now that I did not look down (dumb mirrors in...

Zunehmer‎, 07-27-2011 11:54 AM
07-28-2011, 06:41 AM Go to last post
4 1,797

Girlfriend's first ever powerlifting meet

APA meet at Bodytribe Fitness yesterday was awesome. Good turnout, judging was fair, squats were deep, and they ran double platforms so the meet went super fast. Here is the video of my girlfriends lifts from yesterday. She did awesome considering she only has about 6 months of training...

d-benjamin‎, 04-10-2011 11:47 AM
07-26-2011, 09:56 PM Go to last post
25 3,063

Michael Belk - 575 lbs Raw Bench 1eszsz89HeQ

TomMutaffis‎, 07-25-2011 07:57 PM
07-26-2011, 05:06 PM Go to last post
4 1,486

Deadlift form check

I posted a video a month or so ago of my deadlift and got alot of advice on my form. I was pretty much doing a stiff legged deadlift so I've been working on my form using the advice I was given. After watching the video myself it looks like since I was doing a one rep max my form wasn't quite as...

lovemyar15‎, 07-25-2011 10:25 AM
07-26-2011, 07:12 AM Go to last post
7 893

2011 NAPF Pro Deadlift Grand Prix

f-qTsxKCmzE Bryan Dermody takes 1st place in the NAPF Pro Deadlift with a pull of 771 lbs!

TeamHMB‎, 07-26-2011 06:51 AM
07-26-2011, 06:51 AM Go to last post
0 649

Videos I came across

nvm these weren't mine so they dont belong here. Mods plz delete

Anabolism123‎, 07-26-2011 12:13 AM
07-26-2011, 12:13 AM Go to last post
0 608

370 lbs Bench & 630 lbs Deadlift Raw @ 218 lbs

I haven't done a powerlifting meet since 2007, but this one was local and the entry fee was reasonable so I figured 'why not'... _UXKzVsbvZc

TomMutaffis‎, 07-24-2011 07:08 PM
07-25-2011, 01:59 PM Go to last post
5 1,459

Meet PR: 615 Deadlift


Ju5tin‎, 07-17-2011 07:55 PM
07-25-2011, 11:08 AM Go to last post
8 1,659

How does the depth look, 345

<iframe width="425" height="349" src="" frameborder="0" allowfullscreen></iframe> any critique is welcome, thanks PL edit: still learning embed, but the link is

TINutrition‎, 07-21-2011 08:10 AM
07-24-2011, 10:44 AM Go to last post
17 1,370

530x2 Deadlift @176lbs 3x Bodyweight Raw

Just hit this big milestone today. v4GBHMxK6u0

BDizzzy‎, 07-19-2011 08:27 PM
07-23-2011, 09:25 AM Go to last post
5 1,211

Strongman Training - DB / SlingShot Bench / Tire / Deficit DL / Yoke / Stones

Some training from the past couple of weeks... - 185 lbs Dumbbell Clean & Press - 900 lbs Tire Flip - 340 lbs x 7 SlingShot Bench - 565 lbs 3" Deficit Deadlift - 735 lbs Yoke Walk - 355 lbs x 4 Atlas Stone

TomMutaffis‎, 07-17-2011 08:35 AM
07-23-2011, 06:50 AM Go to last post
26 2,747

Training for 500# deadlift at 150.

8iShoVPkuw0 oY9QnkVEhzw What do you guys think... end of August?

Dracoy‎, 06-19-2011 02:29 PM
07-22-2011, 12:12 AM Go to last post
19 3,158

PR Raw 5x5 Squat Session

i1fXZsa7evU Bryan Dermody sets new PR with 500x5 squats

TeamHMB‎, 07-11-2011 06:55 AM
07-20-2011, 06:27 PM Go to last post
3 955

deadlift form checkers gtfih

let me know if this is ok, and someone please embed for measly reps

TINutrition‎, 07-19-2011 10:12 PM
07-20-2011, 08:56 AM Go to last post
2 773

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