Forum: Powerlifting Video Library

So this is my buddy today...... https://instagram.com/p/9JhDZ_Mrc0/

Background and Training I currently train 5x a week, squatting MWF, benching MWF, and deadlifting TR. My diet is pretty simple. I eat around 5-6k calories a day recently (4.5k off day, 6k very hard days). Macros break down to 400 protein, 170 fat, the rest carbs on medium intensity days, higher...

watch?v=PikEH7az794

watch?v=Qi_iDUF0_94 585lbs Squat at 211lbs bodyweight. 20lbs PR; my previous PR was an extremely grindy 565lbs at 215lbs bodyweight about a month ago. Did this on my 19th birthday lol I ran the first two weeks of Smolov Base, but felt myself getting too close to injury so I cut it short,...

First time pulling 315# Just trying to get stronger bros. Hips shoot up to much? instagram.com/p/8A3q8kjC1x/?taken-by=bytesandbikes

BW around 230lbs 155kg = 342lbs 210kg = 465lbs 235kg = 520lbs y-5Etxwqh10

U3pL8qmDSAA Not exactly happy with my form, my knees keep wanting to shoot forward under the bar during lockout... but HEY new 3RM on deadlift!

Finally broke the 600lb barrier hitting a 285kg/630lb deadlift in training. This time last year my 1rm was roughly 220 having never focused on them due to a back injury. Did a seminar with Ed Coan last year and took on a coach, cleaned up my form, strengthened my back (slowly) and now I'm here.

Here is a video of us from the past meet at metroflex LBC.. I also got the invite to compete in bench only at LA Fit Expo this coming January. I'm going to train hard to get up to a 600lb bench press by then. KwkWWW-VecA

EqndXgOBAC0 Feel free to ask questions about bench press and my training program

mIen96OR4HM will be competing at 220. bw right now is 225

I decided to do a video serious called Built For War. I am doing 5 volumes and each will be on a different bodypart. I get a lot of people asking me if bench is all I do. I train everything and this video serious will show that we are training everything. w0kfyuTWWAg

Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl. cs_zpq2FikI

Trying to get some work done on my deadlift pkPeKhsxlZQ

Some training in the garage before work today... vSBcpOaLggo https://www.youtube.com/watch?v=vSBcpOaLggo

A 55lb gain since early August :D FG7vLZ6sXcg

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600 Deadlift from 4" Blocks which went up easier than 585 did 3 weeks prior JmdCLctwtUo 475 Squat (a 45lb PR) which felt surprisingly easy. Squat has always been my weakest lift, so a 45lb PR is nothing short of amazing. Especially, in such a short time frame. At my last meet in July, 450...

http://youtu.be/kLBcnE2S4ds

http://youtu.be/K43A5BwvB00

1/2-1" from the smooth Hit 455 + 50 in chains before this https://m.youtube.com/watch?v=obyjN2sUgkw <----- 500 https://m.youtube.com/watch?v=FViHSfK8yqU <----- 455 + chains Bodyweight 296, 22. Years old.

I missed my original planned weight of 181lb by 8 pounds and had to compete in 198. Critiques are welcome! Also, i'm planning on competing in December what overall total should I be aiming for? L_szv0FeiWY

yB9xJOSKt10 Been following a George Leeman styled program recently, really liking how it's working out. Think it's great for building a base by putting on a ton of mass, as well as being pretty good for conditioning. In lbs the weights were 280 on squats and 352 on Trapbar deadlifts, we'll see...

Really glad I recorded this set because it made me realize how garbage my depth was, which I corrected on the next set. Anyone else see any other glaring issues? I think my moderate forward lean is fine but I'd like to hear some other perspectives. Thanks! watch?v=9_qBSBy8i24

This was my second USAPL meet, still new to the sport so any critique is more than welcomed. wU-hfaUKPN4wU-hfaUKPN4