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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 102,526

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
64 Pages
1 2 3 4 5 ... 64
1,902 145,289

M4tticus' Workout Log

Brief Background: Been lifting on and off for a couple years (2014-2016), built some decent muscle using only isolation movements (No BB bench, squat or deadlift) as adjustable dumbbells and plates is all i had access to. My workouts use to consist of 20 - 30 sets, lots of them being super sets...

M4tticus‎, 04-13-2017 11:21 PM
3 Pages
1 2 3
Yesterday, 08:43 PM Go to last post
83 3,795

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 05:24 PM Go to last post
1,067 499,748

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 04:38 PM Go to last post
969 134,597

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 03:29 PM Go to last post
594 213,489

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 10:14 AM Go to last post
347 154,016

Smile vinilzord's log for tracking purposes!

Hey brothers. I'm starting this diet/workout log because I've realized the poop has hit the fan. I had a big bump during January that made me lose motivation and focus. However I noticed this week my belly looks awful as it used to do 6 months ago, and this has to stop (right now hehe). My...

vinilzord‎, 04-22-2017 09:32 AM
3 Pages
1 2 3
Yesterday, 06:42 AM Go to last post
77 3,230

JD007914's Journey To Strength

Shout-out to AlphaSaiyan (may he rest in Goon Squad Forums) for the inspiration of my title. For those of you who don't know, I'm Jim. I started logging here the beginning of this summer and I can also say that's when I seriously committed to lifting AND nutrition. My previous log can be...

jd007914‎, 08-31-2012 06:18 PM
50 Pages
1 2 3 4 5 ... 50
07-20-2017, 04:01 PM Go to last post
1,474 81,492

Workout advice

Hey guys my name is Connor and I was hoping to get some advice on my workout. I was mainly wondering if it would be effective and if it could be repeated everyday or would I need rest days. My main goal with this workout is to improve my overall fitness and get my stomach more toned. I'm 17, I...

Arvorist‎, 07-19-2017 10:32 PM
07-19-2017, 10:32 PM Go to last post
0 108

Tips on schedule/modifications?

Hi everyone I'm new to this site so I'll start by introducing myself. My name is Kevin and I'm an 18 year old 6 foot, ~170 (77.1kg) pound male who has been lifting for about 2 years but have only really started to research it and have a drive to better myself recently. My max bench is 225pounds...

KevinV321‎, 07-19-2017 08:48 PM
07-19-2017, 08:48 PM Go to last post
0 58


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
27 Pages
1 2 3 4 5 ... 27
07-18-2017, 09:52 AM Go to last post
787 201,873

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
3 Pages
1 2 3
07-17-2017, 03:44 PM Go to last post
84 8,164

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
19 Pages
1 2 3 4 5 ... 19
07-14-2017, 12:23 PM Go to last post
557 161,763

Question Is This Good?

JormungandrGym‎, 07-13-2017 12:07 PM
07-13-2017, 12:07 PM Go to last post
0 112

Workout Log and Diet Tips

Hi guys. I'm totally new to bodybuilding. I am a 19 year old student currently at 133 pounds and around 5ft 6 tall. Due to the fact that I'm a little tight on money right now, I'm not able to do a gym membership as of yet, but still want to start bodybuilding and get a better physique. With...

Goddamn1t‎, 07-11-2017 03:01 AM
07-12-2017, 08:09 AM Go to last post
1 252

Poll Poll: I'm a 16 year old guy who wants to build muscle

Like I said, I am 16 years old and want to build muscle, I can't go to the gym though for two reasons 1. It's too far away from my house 2. I can't pay membership. So I want to workout at home, I have a pair of dumbbells, a bench, a jump rope, and ab wheel, a resistance tube and a pull up bar. I...

Thebeast712‎, 07-10-2017 02:25 PM
07-10-2017, 02:51 PM Go to last post
3 1,568

Post BlackenGuru's Allpro's Workout Log

Hi everyone, this is going to be my workout log for Allpro's Beginner Routine I started lifting around 6 months ago however I had a severe case of ****arounditis and never managed to stick with a proper program for more than one month. Made some beginner gains physique-wise however my strength...

BlackenGuru‎, 12-25-2016 06:32 AM
07-10-2017, 01:42 PM Go to last post
9 1,083

SK's lifting log

Hey all, SK here. Short backstory: I am 14 years old, and a 6 foot 200 pound walking muscle. Ok not really. I'm 5 foot 7 and weigh in at 136 pounds (61.8kg). I first got into lifting when my school did a gym education unit. Since then, I've been lifting 4 days a week for 2 months. I started on...

sk2000‎, 07-03-2016 11:48 PM
4 Pages
1 2 3 4
07-10-2017, 12:06 AM Go to last post
113 99,583

Andrew's quest for weight gain before summer!!

To start off I am a senior in highschool currently 17 and would like to gain as much weight as possible before summer as I can. My goal is set at 165-170 when I started this quest on 1/9/2011 and weighed in at 138lbs on a good day, I am 5'11" so thats epicly skinny and I got fed up with all the...

SmallTexan‎, 02-06-2011 01:42 AM
8 585

Karate to Fierce 5

I was training karate since 3 years, was doing chest biceps, back, legs, shoulders triceps for 1 month because didn't know much about splits and now started fierce 5. Already doing it 1 month, will do it 5-6 months. Before: Squat - 60 kg Bench - 55 kg Deadlift - 90 kg Now: Squat - 95...

Mutant1312‎, 04-02-2017 10:29 AM
07-09-2017, 06:33 AM Go to last post
19 1,734

Am I Progressing Well?

I started lifting in a gym in September of 2016. My measurements were 35" chest 11" arms (circumference at largest point unflexes) 36" hips 19" legs 143 pounds 13% body fat Now it's July of 2017 and these are my meaurements 38" chest

EliUsername‎, 07-06-2017 02:30 PM
07-06-2017, 02:35 PM Go to last post
1 174

Weekly lifting routine

Hello. This is my first post on this forum. I've been consistently lifting for no more than 6 months now and I'd like some advice on my current routine. Monday: Barbell bench 4x9 Dumbbell squeeze press 2x10 Chest press machine 2x10 3 sets parallel bar dips to failure Overhead barbell...

TJD15‎, 07-04-2017 01:51 PM
07-04-2017, 01:51 PM Go to last post
0 172

Workout advice

Hey guys my name is Connor and I'm 17 years old. I'm thinking of starting up this exercise and I was wondering if I could get some feedback and tips, I was also wondering whether this is something I could do nearly every day or if I'd need rest days. I'm about 175cm tall, I weigh around 63kg and...

Arvorist‎, 07-04-2017 05:56 AM
07-04-2017, 05:56 AM Go to last post
0 237

brenthopkins' Workout Log

Age:14 Weight: 146.8 lb / 66.6 kg / 10.5 stone Height:5'8 From: USA (South-Eastern) 1 REP MAXS: Deadlift: 235lb Squat: 150lb :( Benchpress: 135lb

brenthopkins‎, 06-28-2017 08:55 PM
06-28-2017, 08:59 PM Go to last post
1 210

Cool Rate This Workout!

Hey guys, as per the title, I would like to gather some feedback regarding my workout that I've created. Basically, there are 2 sessions that are each repeated twice over the course of a week. Thus, I will be working out 4 days every week, with 3 days of rest each week. I've attached some photos of...

Ziven‎, 06-16-2017 11:05 PM
06-26-2017, 06:18 PM Go to last post
1 418

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