Forum: Teen Workout Logs

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

As of me writing this, I am 17 and have been working out seriously for a few months, (5 to be exact). I know it seems like an extremely small amount of time, but I've been stuck bench pressing 125x2-3 reps for 3 weeks now. I track everything I eat and I lift 5 times a week, training every muscle...

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the program. It goes like this: Pushup - 3 x 15 DB shoulder press 3 x 12 Chip up with bands - 3 x 12 ...

PPL split I made, any advice is appreciated Age: 18 Height: 5'4 weight: 60kg or 130lb Goals: build muscle, especially on back push thursday, Sunday Barbell bench press 8-10 reps x4 incline dumbbell bench 8-10 reps x3

Monday: chinups 5 sets, 3 mins rest per set 2k run Tuesday: Dips 5 sets, 3 mins rest per set 30 mins swim Wednesday: box jumps 5 sets, 3 mins rest per set Thursday: same as monday 5k + run Friday: same as Tuesday without swimming Saturday: parkrun Sunday: rest Im holding out until im...

I am 13. I do 10 pushups, 20 crunches and 20 push ups 5 times a day. I also cycle for 30 minutes. I dont have much access to gym so i have to do my workouts home. I try doing this 5 days a week. Is this good enough? What exercices should i add?

im 15 m just started working out an i want uou thoughts guys on my workout workout A squat 3×5 flat bench 3×5 lat pulldowns3× failure dumbell shoulder press 3×failure barbell bicep curls 3×8-10 tricep extension 3×failure

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

Sunday=rest day Monday=Leg Day Bulgarian Split Squat (4 x 10) Sumo Squat (4 x 10) Reverse Lunge (4 x 10) Side Step Up (4 x 10) Jumpies (10, 20, 30, 40, 30, 20, 10 pyramid) Calf raises (4 x 10)

Been doing this split and I love it the most out of every split I have done but can someone gimme some feedback on the split and exercises Monday: chest and bicep Flat Dumbbell press 3x12 Incline Dumbbell press 3x12 Chest fly's 3x12 Barbell curl 3x10 Hammer curls 3x12

Hi, im a 19 year old ex skinny nerd that has gained a few kgs of muscle from the past 4 or so months of going to the gym. To be exact i was 60kgs standing at 170cm and i am 79kgs at the same height now but ive ran into a big issue. Due to my lack of experience and knowledge ive been basically...

I started lifting around a year ago, sometimes lifting regularly for a month and stopping for a week or two. But i've started to be more consistent recently and defined my routine. I'm currently not focused or interested in bodybuilding/competition per se, but I'm playing volleyball so i would...

Hey guys I’m new to this forum. Just want your opinion on my push pull and legs workout split. Thanks! DAY 1: Dumbbell bench press Hex bench press Dumbbell shoulder press Upright rows Tricep extension Front raise Push-ups

Mon : Chest and abs Tue: Bicepts and legs Wed: Shoulders and back thurs: Chest and abs fri: Bicepts and legs

What workout plan is best for building muscle size?

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

Today I have began to workout in this lockdown and a excuse I've been using to avoid working out is that the gym is closed and that isn't good enough. I have been motivated and want to self improve myself. Workout: 100 pushups 100 squats 100 sit ups This is very basic but I don't want to...

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

I started at 2019 November 10. No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet. 2019 November 10: 150 squats, 175 situps, 75 pushups I planned on adding 5 to each per week. Today I did 205 pushups, 305 situps, and 5 miles. All...

This is my first post. Can you guys check out my current workout. I play tennis 5+ days a week so I do not hit legs often because I need them for my sport and I minor leg work while I am at practice. My goal is purely for aesthetics. I am currently 6 1 156lbs. I have been trying to lean bulk for...

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.

new to this site and just want to document my journey , ive started losing weight when i was 186 :| im now 147 righting this :) still a ways to go.