Forum: Teen Workout Logs

I'm doing GGP and bulking so i'll keep posting here if anyone is interested. There are 2 days on the program (chest/shoulders/tris - back/legs/bis) and you go to the gym 3 times per week. It's very minimalistic low volume but I like it Workout A Incline Bench Press (RPT) 3x5,6,8 OHP...

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

Hey, I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and that I didn't belong there. That was the end of it. Now, last month I grabbed a hold of myself and...

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log...

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

Stefcaam's "Modified" StrongLifts 5x5 Log Current Stats: Age: 16 years old Weight: 176lbs (80kg) Height: 5 9" (177 cm) Shortly about goals, plans & nutrition: Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am...

Short Info First of all i am 16 year old teen and already have 2 months of lifting experience. Curent goal is to lose extra fat and gain strength/size. I won't really count my calories, i will just try to eat as much vegetables and protein as possible. I hate cardio, so i won't really do it. I...

I am 16 years old 5'4/5'5 weighing 60KG, I have been lifting since February, originally weighing around 52KG. I am beginning this work out log as a means to receive advice and self motivation to complete my goals for summer 2020 Current Stats Pull ups: 6-8 reps/set (bodyweight) Chin ups 8-10...

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a...

My leg workout {2x week} 3x8-10 goblet squat 2x10-12 leg extension 2x10-12 leg curl 3x10-15 calf raise

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Im 19 been lifting for a couple years inconsistently Was wondering what good numbers for (1RM) on a couple lifts should be for someone around my weight. I dont really bench cos i have uneven arms although im gonna try it out again but I can currently bench my bodyweight for 5 reps, havent tried...

Started weight lifting around a year ago when I was 16, now 17, went from 137lbs at 5’ 9” skinny fat and bulked to 162lbs and could bench 100kg for 1 rep, still skinny fat with disproportionately small upper arms. This was in a period of 7 months. I switched to Calisthenics after hitting my...

I’m currently 16 and 16 stone. I’m 5’7 and i have a lot of motivation to lose weight and get into the right shape for myself but i really have no idea what to do. like what diet would be good to do and what gym plans etc. any suggestions and support will help me. i’m going to get a gym membership...

I play basketball and I’m trying to get my vert up before the season. Is this leg workout enough? Tell me any flaws. Don’t worry about pylos I got that just worry about my strength workouts Legs Tuesday: Regular squats 3x8-12 Leg press 3x8-12 Romanian DL 3x8-12 Lunges 3x8-12 Hyperextensions...

So I have been going to the gym for about 2 years now, from one chubby kid I transformed my self to a muscular beast. I want to start cutting to look shredded and actually have abs that stick out but I’m not sure if I’m doing the right exercises. I have changed my workout schedule multiple times...

Pretty exited to start my first bb journal (workout log) Im going to log every workout that I do from now on. I'm currently on a L/P/P split training 6 days a week feeling like a beast! :D Currently on a lean bulk. Im also going to log my weight every month. Im trying to improve all my...

Hello, iv been working out for quite a while now and have been trying to stick to what i have read pretty well but it has not been working. I have been following the Linear Progression Based PPL Program found on reddit/r/fit and been trying to eat 3100 calories a day. In the morning ill have half...

I’m trying to cut some weight over this next two months and I’m trying to workout and do cardio right after. I’m a going to be waking up at 5:00 am every day and start my workout at around 5:20 and then cardio for 20 or 30 minutes right after. Do you guys think that this is a good idea? I...