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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM

7 Pages •: 1 2 3 4 5 ... 7

JerseyFinger

04-10-2015, 06:00 PM

195

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Kameron's Lifting & Fluffy-ness Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics.... Kameronn‎, 07-22-2014 02:24 AM 40 Pages • 1 2 3 4 5 ... 40	Last Post By Kameronn View Profile View Forum Posts 03-24-2024, 01:45 PM	1,193	889,513
Skinnyfat WORKOUT LOG Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase) Fattgott‎, 10-10-2014 04:23 PM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Fattgott View Profile View Forum Posts 12-12-2018, 07:41 AM	986	540,683
J0hn117's log to former strength and beyond New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5 j0hn117‎, 01-07-2015 12:15 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By j0hn117 View Profile View Forum Posts 10-10-2020, 02:28 AM	716	521,559
Francis333's Beginning Log! Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5 Francis333‎, 12-12-2011 04:30 PM 106 Pages • 1 2 3 4 5 ... 106	Last Post By Francis333 View Profile View Forum Posts 03-08-2018, 07:16 AM	3,158	449,850
Bogui94's Workout Log I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual... bogui94‎, 10-23-2012 06:12 PM 29 Pages • 1 2 3 4 5 ... 29	Last Post By bogui94 View Profile View Forum Posts 08-16-2022, 01:20 PM	846	445,957
CWGame's workout log Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we... CWGame‎, 05-20-2013 09:49 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By CWGame View Profile View Forum Posts 04-15-2024, 02:25 PM	1,355	344,084
iLikeFoxes' Workout Log Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the... iLikeFoxes‎, 12-25-2012 07:04 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By iLikeFoxes View Profile View Forum Posts 06-09-2018, 05:49 PM	899	332,287
WeekEarly's workout log Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2... WeekEarly‎, 06-29-2015 03:48 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By WeekEarly View Profile View Forum Posts 02-12-2018, 12:46 PM	300	329,980
Baco_bacon's cardio/workout log. The journey from a twig to a machine First off let me just say I am horrible at writing logs, but fitnessnewb inspired me so I'll try my best to make one. Next... I'll introduce myself. I am 14 years old, turning 15 on June 11th this next year. I do 5 sports; soccer, x-country, track, wrestling, and lacrosse. I really love... baco_bacon‎, 08-16-2009 10:31 AM 300 Pages • 1 2 3 4 5 ... 300	Last Post By mackey1123 View Profile View Forum Posts 07-09-2013, 12:39 AM	8,972	299,544
CharonRower's ICF 5x5 Log - Yes, I'm 6'2'' and 156 lbs Alright, finally decided to stop being a dumbass and start following a proven routine. Previously been doing a 2 day split and Im not getting strenght at the rate this routine promises. Little info about me: Im 18 years old and go to school. In the past 6 months I did a cut on 1800 kcals (with a... CharonRower‎, 07-20-2014 09:17 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By CharonRower View Profile View Forum Posts 04-22-2016, 02:20 PM	601	297,514
On The Road To Become An Animal! Background : When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad... Wolf-Baron‎, 05-18-2009 12:26 AM 271 Pages • 1 2 3 4 5 ... 271	Last Post By beardymcbeard View Profile View Forum Posts 03-08-2011, 04:03 AM	8,111	284,824
Chosenbrah's Workout Log - Rebirth I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength ChosenBrah‎, 12-24-2010 04:18 PM 66 Pages • 1 2 3 4 5 ... 66	Last Post By ChosenBrah View Profile View Forum Posts 10-04-2019, 02:34 AM	1,979	249,310
Geneswest's Lifting Log Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8�) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,... geneswest‎, 11-20-2012 09:55 PM 60 Pages • 1 2 3 4 5 ... 60	Last Post By geneswest View Profile View Forum Posts 03-28-2018, 06:44 PM	1,798	212,576
Kaoslegend's Log Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ... kaoslegend‎, 07-19-2009 08:51 AM 195 Pages • 1 2 3 4 5 ... 195	Last Post By kaoslegend View Profile View Forum Posts 12-28-2015, 02:50 PM	5,821	201,990
Log of a permabulker Thought I should make a log, 1 year of bulking I've gone from Lift\|before\|current Bench\|45x1\|72.5x10 Squat\|30x1\|90x10 Deadlift\|80x1\|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5 hmenen‎, 12-31-2014 05:46 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By hmenen View Profile View Forum Posts 12-08-2018, 12:05 PM	418	201,041
Road To Glory Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running:... xKyle10‎, 06-24-2010 08:30 PM 117 Pages • 1 2 3 4 5 ... 117	Last Post By Ryandrummer View Profile View Forum Posts Visit Homepage 10-03-2012, 02:56 PM	3,501	138,750
KB's Time To Get Big, Time In The Gym = Time Well Spent i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just... kbismadkool‎, 08-24-2009 10:42 AM 177 Pages • 1 2 3 4 5 ... 177	Last Post By Tyler_Durdin View Profile View Forum Posts 04-27-2011, 07:07 PM	5,283	136,582
Little_Moth's Training Log Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs) Little_Moth‎, 05-30-2011 01:57 AM 131 Pages • 1 2 3 4 5 ... 131	Last Post By baco_bacon View Profile View Forum Posts 04-09-2015, 12:36 AM	3,901	131,503
Nick's bulk to a healthier me Hey everybody, i've been thinking of starting a log for some time so here goes :) - i'm Nick and have always been a "skinny" kid. pretty active throughout my whole life (love to skateboard, do parkour and other stuff). about mid last year i just seem to have lost my appetite, strangely. i lost alot... nmsk80066‎, 09-27-2009 11:45 AM 133 Pages • 1 2 3 4 5 ... 133	Last Post By nmsk80066 View Profile View Forum Posts 01-06-2013, 04:40 PM	3,985	123,931
Xuaxace getting fat/strong on summer log. So I failed miserably at my last log, but I am on summer holidays so I can be more accountable and update daily. . Feel free to subscribe and I will subscribe to your log (so I can be more motivated to update daily). Xuaxace‎, 11-07-2011 06:18 AM 99 Pages • 1 2 3 4 5 ... 99	Last Post By jd007914 View Profile View Forum Posts 04-08-2016, 07:32 PM	2,957	123,402
Mvick07 lifting log Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1 Mvick07‎, 05-20-2010 05:46 PM 108 Pages • 1 2 3 4 5 ... 108	Last Post By JohnB46 View Profile View Forum Posts 09-15-2016, 10:25 AM	3,225	120,556
Teenwolf2's workout log ABOUT ME I started lifting seriously (the day I got under a squat rack and learned that compounds are the only way) about January this year, after getting sick of being skinny and weak, so just over 6 months ago. I have never really had any massive noob gains as such because I have had trouble... Teenwolf2‎, 07-15-2011 01:49 AM 113 Pages • 1 2 3 4 5 ... 113	Last Post By baco_bacon View Profile View Forum Posts 05-02-2015, 03:19 PM	3,377	120,062
Strive for Strength and Size - My Log to get to my strength/size goals. Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some... AdamNW‎, 02-07-2012 02:34 AM 97 Pages • 1 2 3 4 5 ... 97	Last Post By Francis333 View Profile View Forum Posts 08-15-2014, 07:28 PM	2,885	112,516
SK's lifting log Hey all, SK here. Short backstory: I am 14 years old, and a 6 foot 200 pound walking muscle. Ok not really. I'm 5 foot 7 and weigh in at 136 pounds (61.8kg). I first got into lifting when my school did a gym education unit. Since then, I've been lifting 4 days a week for 2 months. I started on... sk2000‎, 07-03-2016 11:48 PM 4 Pages • 1 2 3 4	Last Post By sk2000 View Profile View Forum Posts 07-10-2017, 12:06 AM	113	101,227
Stunted's Workout Log This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months... Stunted‎, 04-14-2011 06:44 PM 5 Pages • 1 2 3 4 5	Last Post By Stunted View Profile View Forum Posts 03-22-2024, 11:56 AM	122	100,589