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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 107,151

Is my workout and diet ok?

Ok so I’m 15 and I have been working out for a month now and I’d like some advice on my diet and weights, anyway I’ll run you through my day keep in mind I have school so this diet caters around when I get to eat at school, Ok let’s out this out there as well I drink 1 gallon of water a day, close...

Brandonrhyse‎, Today 04:32 PM
0 79

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
36 Pages
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Today, 01:56 PM Go to last post
1,073 570,591

Post Is my workout plan okay?

Past year (January 2017 til about 4 or 5 weeks ago) I've been on & off "working out" and being very active. The only stuff I would do with weights though was just basic Dumbbell Curls & Tricep workouts (dips & extensions). I gathered up quite a few exercises two weeks ago and have been doing it...

iiXAtomXii‎, Today 08:48 AM
0 109

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 03:28 PM
12 416

Post Fierce 5 Workout Journal 16 Year Old!

Hey so i have been training for 4 months now and have been doing my own routine and seeked advice on what people thought of it and it had too much volume, too little rest and a high amount of imbalance of training with too much arms and...

mrlank101‎, 09-05-2017 11:30 PM
2 Pages
1 2
Today, 03:39 AM Go to last post
39 2,593

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
23 Pages
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Yesterday, 03:51 PM Go to last post
680 281,379

Fierce 5 Upper/Lower

Upper A ________ Bench 3x5 Incline DB Press 3x8 Barbell Row 3x8 Lat Pulldowns 3x8 Drag Curls 3x10/Lateral Raises 3x12 Upper B ________

Mutant1312‎, Yesterday 12:42 PM
Yesterday, 12:42 PM Go to last post
0 118

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
20 Pages
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Yesterday, 12:31 PM Go to last post
598 224,176


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
29 Pages
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Yesterday, 12:00 PM Go to last post
849 265,105

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
13 Pages
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Yesterday, 07:55 AM Go to last post
366 160,741

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
6 Pages
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10-14-2017, 08:47 PM Go to last post
153 14,321

Please evaluate my program

Program ---------------------------------- Monday *3 sets of 8 reps -Front squats

damaster96‎, 10-07-2017 09:34 AM
10-14-2017, 10:32 AM Go to last post
2 240

Mirrox Workout Log

Yoo everybody, This is my second log, the other one ended very quickly. I've been lifting seriously since december 2013 till may 2014. After that I skipped workouts and didnt eat well. I've noticed some size gains, but strength hasn't gone up much. I kinda wasted 3 months, that's why im...

Mirrox‎, 08-25-2014 09:00 AM
5 Pages
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10-14-2017, 10:05 AM Go to last post
133 47,904

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
34 Pages
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10-13-2017, 05:15 PM Go to last post
993 140,037

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
64 Pages
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10-13-2017, 04:00 AM Go to last post
1,916 151,011

Koo Koo Clown's workout log

Hey y'all! My name is Fredwardson and I am 17 years old. This fall and winter, I will be implementing a home workout routine. I have a sledgehammer, a pull up bar, rings, 28 kg (62 lb) kettlebell, pushup handles, bands, a lot of one inch plates, and two sets of dumbbell handles: one normal and...

Kookooclown‎, 10-11-2017 10:26 AM
10-11-2017, 08:33 PM Go to last post
1 169

Morgana's Workout Log-Fierce 5

Me Lol, my real name isn't Morgana. 17, complete novice. 4'8(142.3 kg) 113 lbs(51.3 kg) Fierce 5(for those who may not know?) Workout A Squat 3x5 Bench 3x5

MorganaKing‎, 09-26-2017 07:00 PM
10-06-2017, 12:23 PM Go to last post
4 396

Is this a good workout plan?

It's a three-day split. I believe I found this on another site but I've had it saved on my google drive for so long I don't remember. I'm looking to bulk. Age: 15 Weight: 11 stone (154lbs) Height: 6'0 PULL Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on...

ICareSometimes‎, 10-01-2017 09:42 AM
10-03-2017, 02:55 PM Go to last post
1 238

Review my program

I have been lifting for 1-2 months and have seen some progress. I use my school gym now(I used to use just DB) I created this program and am progressing, what do you guys think. I workout 3 times a week ABA, bab A Bench press 3x5 Squat 3x5 Pendley row 3x8 Lat raises 3x10

Picklez1551‎, 09-30-2017 07:18 AM
09-30-2017, 07:18 AM Go to last post
0 276

1 year progress + cant seem to bulk up?

I've always had the problem of "not being able to gain weight" its almost impossible to bulk up because of the fact that i just cant seem to get my weight up. I started lifting last school year since a i started lifting. in All I've been lifting for about 14 months my first 8 months or so i made...

Danglodon‎, 09-02-2017 03:30 PM
09-28-2017, 11:48 PM Go to last post
3 1,215

Wendler's 531 BBB Log/Journal

Date: 5/26/17 I start the program today. I hope to gain some serious strength, but hopefully not too much mass because of wrestling. Right now I weigh around 107 pounds and cannot exceed 112 pounds just to be safe, as I am wrestling 113 pounds this season. Current Stats: Body Weight - 107 lbs....

solivos‎, 09-26-2017 07:16 PM
09-28-2017, 12:31 AM Go to last post
3 482

Post Critique My Workout Plan

I am a 17-year old, male, 5'6, ~121 lbs (~54 kg). I have lifted on and off for up to four years. I am in the phase of (dirty) bulking and have been eating anything I can get my hands on while drinking lots of milk, juices, protein shakes, and especially water. Before I get started, I want to...

Weskerx02‎, 09-23-2017 07:14 AM
09-26-2017, 10:48 AM Go to last post
1 377

JD007914's Journey To Strength

Shout-out to AlphaSaiyan (may he rest in Goon Squad Forums) for the inspiration of my title. For those of you who don't know, I'm Jim. I started logging here the beginning of this summer and I can also say that's when I seriously committed to lifting AND nutrition. My previous log can be...

jd007914‎, 08-31-2012 06:18 PM
50 Pages
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09-26-2017, 09:19 AM Go to last post
1,475 83,416

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
10 Pages
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09-25-2017, 08:44 AM Go to last post
282 293,935

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 06:12 PM
29 Pages
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09-12-2017, 06:04 AM Go to last post
845 404,265

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