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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
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04-10-2015, 06:00 PM Go to last post
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Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
25 Pages
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Today, 03:49 AM Go to last post
728 141,385

Modiify: Workout Log

What's up guys, I'm mainly posting this just so I can look back and see my progress but I'm also open for any suggestions/advice. I currently do a push/pull/legs routine and I've seen solid progression, so I'm sticking with it. It goes like this: Pull (Heavy) Push (Heavy) Legs (Light weight...

Modiify‎, Yesterday 06:56 PM
Yesterday, 06:56 PM Go to last post
0 31

Smile vinilzord's log for tracking purposes!

Hey brothers. I'm starting this diet/workout log because I've realized the poop has hit the fan. I had a big bump during January that made me lose motivation and focus. However I noticed this week my belly looks awful as it used to do 6 months ago, and this has to stop (right now hehe). My...

vinilzord‎, 04-22-2017 09:32 AM
Yesterday, 04:04 PM Go to last post
2 70

Mr. Effort

New log! A fresh start is always nice, right? I'm in the process of cutting off 15-20 lbs and correcting my postural problems. About the author: I certainly work harder than you do!

InfiniteExcel‎, 05-10-2013 08:43 PM
24 Pages
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Yesterday, 03:45 PM Go to last post
693 74,863

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
18 Pages
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Yesterday, 03:36 PM Go to last post
511 137,759

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
18 Pages
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Yesterday, 01:51 PM Go to last post
512 122,955

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
32 Pages
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Yesterday, 10:58 AM Go to last post
938 129,624

Karate to Fierce 5

I was training karate since 3 years, was doing chest biceps, back, legs, shoulders triceps for 1 month because didn't know much about splits and now started fierce 5. Already doing it 1 month, will do it 5-6 months. Before: Squat - 60 kg Bench - 55 kg Deadlift - 90 kg Now: Squat - 95...

Mutant1312‎, 04-02-2017 10:29 AM
Yesterday, 09:20 AM Go to last post
5 352

M4tticus' Workout Log

Brief Background: Been lifting on and off for a couple years (2014-2016), built some decent muscle using only isolation movements (No BB bench, squat or deadlift) as adjustable dumbbells and plates is all i had access to. My workouts use to consist of 20 - 30 sets, lots of them being super sets...

M4tticus‎, 04-13-2017 11:21 PM
Yesterday, 03:32 AM Go to last post
8 421

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
60 Pages
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04-23-2017, 02:45 PM Go to last post
1,799 164,643

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
11 Pages
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04-22-2017, 09:22 AM Go to last post
326 150,632

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
34 Pages
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04-22-2017, 02:51 AM Go to last post
1,018 403,265

Minkster123 Workout Log

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Minkster123‎, 02-14-2017 08:55 PM
04-21-2017, 08:00 PM Go to last post
14 1,433

Quintessential's Workout Log! Johnny Candito Linear Program

Started lifting last year. Got into it but after about four months in, was forced into compulsory army conscription aka national service. Ended up losing 11 kg in the time spent there. Life is starting to get more relaxed after 8 months in since I have just finished my command school training and...

Quitessential‎, 04-20-2017 03:18 AM
04-20-2017, 03:18 AM Go to last post
0 107

Mitch's Training Log (Powerlifting//Bodybuilding)

Introduction: My name's Mitchell, or Mitch for short. I'm currently 14 years old and have been lifting for 1 year seriously now. A little over 8 months ago I was 250lbs at 4 feet 9 inches. Yes, I was a very obese 13 year old and had a problem. During the summer I started running and dieting....

MitchLifts02‎, 04-18-2017 09:06 PM
04-19-2017, 06:44 PM Go to last post
3 134

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
9 Pages
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04-19-2017, 02:09 PM Go to last post
251 247,795

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
63 Pages
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04-19-2017, 05:39 AM Go to last post
1,873 140,585

Good Starting Workout?

I'm fairly new to the whole weightlifting game. I started in September 2016 and have noticed a lot of progress since then. Back then I could only do 3 sets of 10 reps at 45 pounds (literally just the bar) of bench press. Now I have a 2 rep max of 150, and can do a 5x5 at 135. I only do squats...

CtheK‎, 04-18-2017 06:59 PM
04-18-2017, 06:59 PM Go to last post
0 136

Question Football - Max Week

I'm currently one day away from max week in football and I feel I can do so much better than I can. My previous results were from 2 months ago: Bench - 165 lbs / Squat - 265 / clean - 155 lbs / incline - 155 lbs, we are also doing Shuttle Run and the 40 Yard Dash, which my previous results were:...

IJasonI‎, 04-16-2017 02:25 PM
04-16-2017, 02:25 PM Go to last post
0 104

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
3 Pages
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04-13-2017, 06:41 PM Go to last post
60 4,106

Coolicada ppl

Hi, im posting this so i can keep myself motivated and track my progress so i wont have to constantly switch between starting strenght, icf 5x5, and this. So far in am bulking up, eating 2,350 calories a day. I am 5'7 and weigh 126 lbs.

BHFK‎, 03-19-2017 01:42 PM
04-12-2017, 02:28 PM Go to last post
18 878

Full Body workout log

Currently 193 lbs, wanting to cut 15-20 lbs. Completely changing up my routine from PPL for years to full body Former maxes : B 315, S 475, DL 505, OHP 185 I'm going to be focusing maily on shoulder, back, trap, and arm development in this routine

DoctorJihad‎, 04-02-2017 01:22 PM
04-11-2017, 01:40 PM Go to last post
6 323

Summer Bulk.

This is going to be my log that I will be keeping throughout the summer. The goal is to get a physique that would be adequate enough for the Summer. As of now here are my stats (cold) measured on March 23. Arms; 12" Chest/Back: 37.5" Waist; 28.5" Current goals are to hit around a 13" arm,...

SmileBrahhh‎, 03-24-2017 05:10 AM
04-08-2017, 03:20 AM Go to last post
7 583

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 06:12 PM
29 Pages
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04-06-2017, 08:26 AM Go to last post
841 249,226

Post Modifying the viking bare bone program

I am running the 4 day upper/lower body split, but i go to the gym 4 consecutive days in a row from Monday to Thursday. Upper day is Monday and Wednesday, but I feel like my chest doesn't have enough recovery time from Monday's workout to Wednesday's. Can anyone recommend me some modifications of...

RolandZaurs‎, 04-05-2017 01:03 PM
04-05-2017, 01:03 PM Go to last post
0 175

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