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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 117,472

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
29 Pages
1 2 3 4 5 ... 29
851 314,473

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
35 Pages
1 2 3 4 5 ... 35
04-20-2018, 04:03 PM Go to last post
1,044 150,698

Exclamation Jacko's Journal: Couch Potato to Spartan

Introduction My names Jack, I'm a 15 year old (turning 16) from Australia. I started lifting at around 14 at the school gym which was only to be used during school time and on tuesdays, so it was inconsistent but it was nice to gain some understanding with weights and form. This year I started...

jlucas1635‎, 04-15-2018 06:14 PM
04-20-2018, 01:04 AM Go to last post
2 209

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
23 Pages
1 2 3 4 5 ... 23
04-19-2018, 11:12 AM Go to last post
674 356,996

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
10 Pages
1 2 3 4 5 ... 10
04-19-2018, 09:09 AM Go to last post
281 27,499

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
38 Pages
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04-18-2018, 04:24 PM Go to last post
1,125 751,744

16yo advice for basic stuff

Hello guys, i wanna start working out and training so i need some adivce. I'm 177cm/5.8ft tall, and 60kg/132lbs. I need gaining weight, and also help with how to start off, which exercises and stuff. If possible without equipment. We dont have a gym here neither a proper shop for that stuff I...

ElGanchooo‎, 04-18-2018 02:12 PM
04-18-2018, 02:12 PM Go to last post
0 123

Cool Niah - Zero to Hero ?

Monday Barbell bench press 3x8 40kg Bent over barbell row 3x8 29kg Seated dumbbell press 3x8 12kg I have to say that 12kg are enough for me but I managed to get to the last set I'm aiming for 10 rep with the same weight Barbell curl 3x8 21kg

Niahz‎, 03-27-2018 12:47 PM
04-17-2018, 02:35 PM Go to last post
13 659

14yr old Please help!!!

Hi there! My name is Seyain and rn I am 14. I'm 180 cm (5f 11) and weigh 73.5 kg. I have 18.2 percent body fat and a BMI of 22.7. Whilst this sounds good, I have a very flabby - fat body and i have no idea how to improve. Thats why I am here to seek advice. There should be pics somewhere in this...

Slurp9‎, 04-16-2018 04:59 PM
2 112


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
32 Pages
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04-15-2018, 01:38 PM Go to last post
954 444,259

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
14 Pages
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04-15-2018, 08:23 AM Go to last post
404 175,127

Exclamation How to increase bench press

I am 17 and I bench 75 lbs, I have been on and off in the gym over the last month. I bench 6-8 reps for 3 sets. How can I increase my bench faster, and some recommended exercises, please? I am training for strength**

user1414‎, 04-12-2018 07:19 PM
04-13-2018, 06:58 AM Go to last post
4 314

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 03:28 PM
4 Pages
1 2 3 4
04-12-2018, 12:16 PM Go to last post
109 7,920

Red face Cut Or Bulk?

I’m 6 foot tall. Weight 185 lbs. 8 months ago used to way 285 lbs. I’m at a point where I still have fat around my chest and stomach, and I do not know wether I should keep losing weight or shift to a higher calorie diet and try to put on muscle faster. Also have been consistently lifting for 5...

DSquared101‎, 04-09-2018 03:40 PM
04-09-2018, 03:40 PM Go to last post
0 177

Unhappy Back to the gym after 1 year.

Hey, after my psychical illness , I had to stop with working out and start focusing on myself. Before those events I was working out almost every day, eating healthy. After a year my strength is gone (I think so, and i feel so), I have some belly and my sixpack is gone(well its under fat...

arczi‎, 02-20-2018 05:38 AM
04-04-2018, 05:24 PM Go to last post
1 760

Workout Log 3-14

Workout 3-14 Warmup 5 min elliptical Chest press 5 set 8 50lb Shoulder press machine 5 set 8 25lb Lat pulldown 5 set 8-10 75lb

user1038‎, 03-15-2018 04:05 PM
04-04-2018, 05:23 PM Go to last post
1 435

Cutting Log

Hello fellas, This is my own personal log where I document my weightloss. I currently 171lbs at around 18-22 percent bodyfat (Been lifting for 1 year). I will be eating 1500 calories a day for the next 8 weeks in hopes to get to 10 percent bodyfat. These are my lifts at the moment for my 3x5...

Meliodas123‎, 02-22-2018 06:59 PM
04-04-2018, 05:22 PM Go to last post
3 718

How do I start?

I’m a 14 year old boy and about 5’6 and 100 lbs. I don’t know where to start or what to do but I wanna have decent arms and have abs and legs like zyzz. zyzz was the one who got me into this stuff but idk where to start. I wanna look like zyzz... I measured my arm recently and it’s 10 inches if I...

Etheldon‎, 03-18-2018 07:39 PM
04-04-2018, 01:48 PM Go to last post
1 548

HadesRagnazrath's workout log

Yesterday I did chest. My workout went like this: Bench-press 90lbs 4x4 (I just started benching at 115 bw, and am recovering from an illness so cut me some slack) Barbell incline bench press-I started with 70 pounds amd dropped dpwn to 60 for 3x6 as well as one set to failure, for which I...

HadesRagnazrath‎, 03-16-2018 04:27 AM
04-03-2018, 02:42 PM Go to last post
1 535

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
65 Pages
1 2 3 4 5 ... 65
03-31-2018, 06:40 AM Go to last post
1,928 159,821

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
61 Pages
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03-28-2018, 06:44 PM Go to last post
1,807 176,506

Post Fierce 5 Workout Journal 16 Year Old!

Hey so i have been training for 4 months now and have been doing my own routine and seeked advice on what people thought of it and it had too much volume, too little rest and a high amount of imbalance of training with too much arms and...

mrlank101‎, 09-05-2017 11:30 PM
3 Pages
1 2 3
03-25-2018, 08:30 PM Go to last post
83 9,271

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 04:30 PM
106 Pages
1 2 3 4 5 ... 106
03-08-2018, 07:16 AM Go to last post
3,158 304,234

Looking for new routine

Looking to get serious about bodybuilding, but I have some questions on how to transition from my current bro split to a better routine. 1. I currently take a class in my sixth period (Junior in high school) which focuses on weight training. The split goes like this: Monday: Bench Tuesday:...

MyWeightsAndI‎, 03-07-2018 11:35 PM
03-07-2018, 11:35 PM Go to last post
0 676

Kamyar's Workout Log - Candito (S + H)

This is my Workout log following Candito's strength and hypertrophy routine. My best numbers have been 195B 285S 345D (5 rep) Due to things like injuries, hypermobility and a recent stomach bug i lost a lot of strength 245S bench(unknown) 295D currently. i can probably do more weight but i want...

kamyarsartipi98‎, 03-03-2018 07:15 PM
03-03-2018, 07:15 PM Go to last post
0 602

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