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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 99,968

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
19 Pages
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542 153,209

Mr. Effort

New log! A fresh start is always nice, right? I'm in the process of cutting off 15-20 lbs and correcting my postural problems. About the author: I certainly work harder than you do!

InfiniteExcel‎, 05-10-2013 08:43 PM
25 Pages
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726 77,737

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
18 Pages
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Today, 01:15 PM Go to last post
536 127,455


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
26 Pages
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Today, 09:52 AM Go to last post
750 161,533

M4tticus' Workout Log

Brief Background: Been lifting on and off for a couple years (2014-2016), built some decent muscle using only isolation movements (No BB bench, squat or deadlift) as adjustable dumbbells and plates is all i had access to. My workouts use to consist of 20 - 30 sets, lots of them being super sets...

M4tticus‎, 04-13-2017 11:21 PM
2 Pages
1 2
Today, 03:15 AM Go to last post
37 1,626

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
63 Pages
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1,886 142,631

Thomas' road to ultimate aesthetics

Stats when creating this thread: 16 years old 5'11 183lbs Bench 270lbs/8x225lbs Squat 4x315lbs Deadlift 405lbs Been lifting since august 3th 2015 (21 months) Goals

Thomas2950‎, 05-22-2017 12:13 PM
4 141

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
32 Pages
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Yesterday, 08:07 PM Go to last post
950 131,681

Smile vinilzord's log for tracking purposes!

Hey brothers. I'm starting this diet/workout log because I've realized the poop has hit the fan. I had a big bump during January that made me lose motivation and focus. However I noticed this week my belly looks awful as it used to do 6 months ago, and this has to stop (right now hehe). My...

vinilzord‎, 04-22-2017 09:32 AM
Yesterday, 06:49 PM Go to last post
24 971

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
9 Pages
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Yesterday, 06:25 PM Go to last post
263 256,113

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
3 Pages
1 2 3
05-24-2017, 03:13 PM Go to last post
70 5,698

Modiify: Workout Log

What's up guys, I'm mainly posting this just so I can look back and see my progress but I'm also open for any suggestions/advice. I currently do a push/pull/legs routine and I've seen solid progression, so I'm sticking with it. It goes like this: Pull (Heavy) Push (Heavy) Legs (Light weight...

Modiify‎, 04-24-2017 06:56 PM
05-24-2017, 12:15 PM Go to last post
12 581

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
12 Pages
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05-23-2017, 09:56 AM Go to last post
335 151,934

Karate to Fierce 5

I was training karate since 3 years, was doing chest biceps, back, legs, shoulders triceps for 1 month because didn't know much about splits and now started fierce 5. Already doing it 1 month, will do it 5-6 months. Before: Squat - 60 kg Bench - 55 kg Deadlift - 90 kg Now: Squat - 95...

Mutant1312‎, 04-02-2017 10:29 AM
05-23-2017, 06:27 AM Go to last post
12 898

Talking Bryan LaMarine New Program Journal

I am starting a new 12 week program and will be posting updates starting late night 5-11-2017. Current Stats: Age:17 Height:5'10" Weight:209.5lb. Lift PB's: Squat: 135 5x5 BB Bench: 100 5x5 OH Press: 90 5/5/5/4/3

BryanLaMarine‎, 05-10-2017 10:45 PM
05-22-2017, 09:00 PM Go to last post
8 459

Starting my journey to becoming fit

My name is Jack, and I have been fat for basically my entire life. I was always the biggest kid and for the longest time I had been trying to lose weight. After dieting and exercising daily, I had no progress and ended up giving up my efforts for about a year. In that year, I got taller and bigger...

xJackHunter‎, 05-22-2017 08:28 PM
05-22-2017, 08:28 PM Go to last post
0 93

Stronglifts Lifting: Noob Level!

I'll try and update my profile a bit just to give a general overview about me. But for now, the blog will just start off with some current stats. Been doing stonglifts 5x5 since February. My dedication to following the program to the core failed at first, purely because sometimes I went to the...

Khanthebrit‎, 05-21-2017 03:46 PM
05-21-2017, 03:46 PM Go to last post
0 113

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8½) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
61 Pages
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05-20-2017, 06:59 PM Go to last post
1,803 167,558

Mirrox Workout Log

Yoo everybody, This is my second log, the other one ended very quickly. I've been lifting seriously since december 2013 till may 2014. After that I skipped workouts and didnt eat well. I've noticed some size gains, but strength hasn't gone up much. I kinda wasted 3 months, that's why im...

Mirrox‎, 08-25-2014 09:00 AM
5 Pages
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05-16-2017, 12:20 PM Go to last post
131 45,910

Post My log thing: weights, calisthenics, MMA, veganism...

Hi :D This is my log. Hope you enjoy. Stats (aesthetics & stuff ) Age: 20 Weight: 79 kg (175 lbs) Height: 170 cm (5'7") Guesstimate bodyfat: 14%

hpat00‎, 05-07-2017 04:39 PM
05-14-2017, 08:12 AM Go to last post
5 337

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
35 Pages
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05-12-2017, 06:06 PM Go to last post
1,030 427,942

Never ending bulk from 110lbs @ 5'9

I started bulking around 3 month ago, after disordered eating left me severely underweight. For the first month I ate 3000 cal a day and basically screwed around on the smith machine. Second month I screwed around with compound movements just trying to move up the weight on whatever lifts I felt...

DoItForCuddles‎, 07-18-2015 10:16 PM
10 Pages
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05-04-2017, 10:56 PM Go to last post
288 76,640

Minkster123 Workout Log

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Minkster123‎, 02-14-2017 08:55 PM
05-02-2017, 06:34 PM Go to last post
15 1,728

Arm Muscle Strength, Workout and Dieting Tips Please

Hi, My name is Lachlan and i'm a 16 year old high school student from Australia. I cycle every day and go for 50-100 kilometer rides on the weekend with my father so the strength of my legs, endurance fitness ect is not a problem. However over the past couple of years I started playing video...

lachierj‎, 05-01-2017 05:16 PM
05-01-2017, 05:16 PM Go to last post
0 240

ICF 5x5 Journey/Log

Decided to get serious over summer and start ICF 5x5 to gain some mass, and increase my strength in all the lifts overall. I have started this program for the past week, and I will try to keep this journal and everyone updated after every workout! Age: 18 Weight: 140 Height: 5'9 Current...

BulkNowCutLater‎, 04-28-2017 10:21 PM
04-28-2017, 10:21 PM Go to last post
0 286

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