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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 115,213

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
22 Pages
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Today, 03:46 AM Go to last post
655 324,823

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
28 Pages
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Yesterday, 05:06 PM Go to last post
823 311,831


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
32 Pages
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Yesterday, 08:55 AM Go to last post
948 412,545

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
35 Pages
1 2 3 4 5 ... 35
03-21-2018, 12:33 PM Go to last post
1,033 148,459

Post Fierce 5 Workout Journal 16 Year Old!

Hey so i have been training for 4 months now and have been doing my own routine and seeked advice on what people thought of it and it had too much volume, too little rest and a high amount of imbalance of training with too much arms and...

mrlank101‎, 09-05-2017 11:30 PM
3 Pages
1 2 3
03-20-2018, 01:52 AM Go to last post
82 7,767

How do I start?

I’m a 14 year old boy and about 5’6 and 100 lbs. I don’t know where to start or what to do but I wanna have decent arms and have abs and legs like zyzz. zyzz was the one who got me into this stuff but idk where to start. I wanna look like zyzz... I measured my arm recently and it’s 10 inches if I...

Etheldon‎, 03-18-2018 07:39 PM
03-18-2018, 07:39 PM Go to last post
0 197

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
38 Pages
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03-18-2018, 02:30 PM Go to last post
1,118 720,182

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
10 Pages
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03-17-2018, 11:20 AM Go to last post
276 25,678

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 03:28 PM
4 Pages
1 2 3 4
03-16-2018, 11:48 AM Go to last post
101 6,425

HadesRagnazrath's workout log

Yesterday I did chest. My workout went like this: Bench-press 90lbs 4x4 (I just started benching at 115 bw, and am recovering from an illness so cut me some slack) Barbell incline bench press-I started with 70 pounds amd dropped dpwn to 60 for 3x6 as well as one set to failure, for which I...

HadesRagnazrath‎, 03-16-2018 04:27 AM
03-16-2018, 04:27 AM Go to last post
0 161

Workout Log 3-14

Workout 3-14 Warmup 5 min elliptical Chest press 5 set 8 50lb Shoulder press machine 5 set 8 25lb Lat pulldown 5 set 8-10 75lb

user1038‎, 03-15-2018 04:05 PM
03-15-2018, 04:05 PM Go to last post
0 108

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
65 Pages
1 2 3 4 5 ... 65
03-12-2018, 08:03 AM Go to last post
1,927 157,839

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
14 Pages
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03-11-2018, 11:18 AM Go to last post
400 173,371

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 04:30 PM
106 Pages
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03-08-2018, 07:16 AM Go to last post
3,158 227,694

Looking for new routine

Looking to get serious about bodybuilding, but I have some questions on how to transition from my current bro split to a better routine. 1. I currently take a class in my sixth period (Junior in high school) which focuses on weight training. The split goes like this: Monday: Bench Tuesday:...

MyWeightsAndI‎, 03-07-2018 11:35 PM
03-07-2018, 11:35 PM Go to last post
0 372

Kamyar's Workout Log - Candito (S + H)

This is my Workout log following Candito's strength and hypertrophy routine. My best numbers have been 195B 285S 345D (5 rep) Due to things like injuries, hypermobility and a recent stomach bug i lost a lot of strength 245S bench(unknown) 295D currently. i can probably do more weight but i want...

kamyarsartipi98‎, 03-03-2018 07:15 PM
03-03-2018, 07:15 PM Go to last post
0 309

Cutting Log

Hello fellas, This is my own personal log where I document my weightloss. I currently 171lbs at around 18-22 percent bodyfat (Been lifting for 1 year). I will be eating 1500 calories a day for the next 8 weeks in hopes to get to 10 percent bodyfat. These are my lifts at the moment for my 3x5...

Meliodas123‎, 02-22-2018 06:59 PM
02-23-2018, 01:34 PM Go to last post
1 376

Unhappy Back to the gym after 1 year.

Hey, after my psychical illness , I had to stop with working out and start focusing on myself. Before those events I was working out almost every day, eating healthy. After a year my strength is gone (I think so, and i feel so), I have some belly and my sixpack is gone(well its under fat...

arczi‎, 02-20-2018 05:38 AM
02-20-2018, 05:38 AM Go to last post
0 390

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
11 Pages
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02-12-2018, 12:46 PM Go to last post
300 318,358

Post Dwayne Bowe’s PPL Workout Log

David Laid’s 2nd PPL Program (All weight is in pounds) Weight: 162 Current Maxes: Bench- 160 Squat-295 Deadlift-335 Current Goals 200 Bench (within 2-3 months)

DwayneBowe‎, 01-25-2018 06:58 PM
02-10-2018, 01:10 PM Go to last post
19 1,056

Push/Pull/Legs - What am I doing wrong

Hey I've been going to the gym for over a year now and I'm a bit frustrated with my progress. I attached the pictures so you can take a look. I'm just under 6'1 and 143.3 lbs. I usually go for 6 days, alternating between chest/triceps, biceps/shoulders/back, legs and then repeat before a break,...

r1dge0104‎, 02-10-2018 05:33 AM
02-10-2018, 08:53 AM Go to last post
2 601

mrcsch's manlet log

List of goals... (Updated every two weeks) February 5th, 2018 Weight: 144lbs. (121lbs.) Bench Press: 225lbs. (155lbs.) Squat: 315lbs. (205lbs.) Deadlift: 315lbs. (225lbs.) Waist: 27-29" (27") Chest: 36" (41") Arms: 12-13" (11.50")

mrcsch‎, 02-05-2018 07:18 PM
02-07-2018, 06:00 PM Go to last post
3 824

Chest Injury, Need Bicep Workout

How's it going guys? 2 years ago, I broke a cartilage in my chest, and kept working through it thinking it would heal eventually. It didn't, and what I was doing made it worse. So I stopped for 2 years and waited for it to heal, it did but the pain comes and goes minimally. Now I'm back to...

jakster‎, 02-05-2018 12:12 AM
02-05-2018, 12:12 AM Go to last post
0 535

Best lifts for a pulled traps and lats

So recently i managed to pull multiple muscles on my back and it’s making my life hell. Training is my source of happiness so i’m really trying to figure out what i can do to help with the pain. I really don’t want to stop lifting and lose progress like i did after hernia surgery again so i’m...

MediumGinger‎, 02-03-2018 03:23 PM
02-03-2018, 03:23 PM Go to last post
0 514

Best workout programme

Follow my Instagram @_theobrown and dm me for copy of the 4 day split plan

TheoBrown1‎, 01-29-2018 01:25 PM
01-29-2018, 01:25 PM Go to last post
0 544

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