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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 113,251

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 08:04 AM
27 Pages
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Yesterday, 05:16 PM Go to last post
796 309,348

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 02:30 PM Go to last post
1,027 146,672


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 11:43 AM Go to last post
934 390,280

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:20 AM Go to last post
248 23,188

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 01:15 PM
21 Pages
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Yesterday, 09:55 AM Go to last post
623 299,305

Unhappy Back to the gym after 1 year.

Hey, after my psychical illness , I had to stop with working out and start focusing on myself. Before those events I was working out almost every day, eating healthy. After a year my strength is gone (I think so, and i feel so), I have some belly and my sixpack is gone(well its under fat...

arczi‎, Yesterday 06:38 AM
Yesterday, 06:38 AM Go to last post
0 71

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 04:28 PM
3 Pages
1 2 3
02-19-2018, 11:04 AM Go to last post
83 4,732

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 03:24 AM
37 Pages
1 2 3 4 5 ... 37
02-18-2018, 11:55 AM Go to last post
1,107 692,986

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
14 Pages
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02-18-2018, 11:35 AM Go to last post
398 171,803

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 04:48 PM
11 Pages
1 2 3 4 5 ... 11
02-12-2018, 01:46 PM Go to last post
300 315,421

Post Dwayne Bowe’s PPL Workout Log

David Laid’s 2nd PPL Program (All weight is in pounds) Weight: 162 Current Maxes: Bench- 160 Squat-295 Deadlift-335 Current Goals 200 Bench (within 2-3 months)

DwayneBowe‎, 01-25-2018 07:58 PM
02-10-2018, 02:10 PM Go to last post
19 694

Push/Pull/Legs - What am I doing wrong

Hey I've been going to the gym for over a year now and I'm a bit frustrated with my progress. I attached the pictures so you can take a look. I'm just under 6'1 and 143.3 lbs. I usually go for 6 days, alternating between chest/triceps, biceps/shoulders/back, legs and then repeat before a break,...

r1dge0104‎, 02-10-2018 06:33 AM
02-10-2018, 09:53 AM Go to last post
2 304

mrcsch's manlet log

List of goals... (Updated every two weeks) February 5th, 2018 Weight: 144lbs. (121lbs.) Bench Press: 225lbs. (155lbs.) Squat: 315lbs. (205lbs.) Deadlift: 315lbs. (225lbs.) Waist: 27-29" (27") Chest: 36" (41") Arms: 12-13" (11.50")

mrcsch‎, 02-05-2018 08:18 PM
02-07-2018, 07:00 PM Go to last post
3 469

Chest Injury, Need Bicep Workout

How's it going guys? 2 years ago, I broke a cartilage in my chest, and kept working through it thinking it would heal eventually. It didn't, and what I was doing made it worse. So I stopped for 2 years and waited for it to heal, it did but the pain comes and goes minimally. Now I'm back to...

jakster‎, 02-05-2018 01:12 AM
02-05-2018, 01:12 AM Go to last post
0 244

Best lifts for a pulled traps and lats

So recently i managed to pull multiple muscles on my back and it’s making my life hell. Training is my source of happiness so i’m really trying to figure out what i can do to help with the pain. I really don’t want to stop lifting and lose progress like i did after hernia surgery again so i’m...

MediumGinger‎, 02-03-2018 04:23 PM
02-03-2018, 04:23 PM Go to last post
0 236

Best workout programme

Follow my Instagram @_theobrown and dm me for copy of the 4 day split plan

TheoBrown1‎, 01-29-2018 02:25 PM
01-29-2018, 02:25 PM Go to last post
0 256

I need opinions and advice/tips!!

I'm 15 and I started working out back in November and I have noticed that my body is changing and I'm getting stronger, but I know eventually I will have to change/add my workout routine. I got a bench press with plates that equals up to 100lb, so I can work on my upper body, etc. I was hoping if...

HuskyMedia‎, 12-29-2017 06:59 PM
01-28-2018, 06:32 AM Go to last post
1 474

Daily Full Body Workout Review/Advice

Okay so I've been going to the gym for just over a month now and I've now got experience with most of the equipment. And over time I've started to put together a full body workout using advice online and what I've enjoyed using aswell as what I think is the best use of my time. 1. Warmup - 10...

DanH29‎, 01-17-2018 08:02 AM
01-27-2018, 08:04 PM Go to last post
1 532

Chest overtraining?

Hi guys. I need some help. So i've been lifting for about 16 months now. I have really seen my chest developing the first 5-6 months but after that my chest kinda stopped growing. This is my workout Bench 6 sets 12/10/8/8/8/8 Incline bench 5 sets 10 12/10/8/8/8 Incline DB 5 sets...

Cosmin04299‎, 01-27-2018 07:53 PM
01-27-2018, 07:53 PM Go to last post
0 292

Where am I strength wise + workout plan review

I’m 15, almost 16 years old, 5’4 ft, pretty sure I stopped growing in height and been lifting for id say just under 8 months I weigh about 116 lb or 53 kg so I’m quite skinny I guess My bench max is 72.5kg or 160lb Deadlift max 220 lb or 100kg Haven’t really done one for squats, but yeah...

rdp23‎, 01-25-2018 12:12 PM
01-25-2018, 10:40 PM Go to last post
5 418

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
2 Pages
1 2
01-17-2018, 05:51 PM Go to last post
59 5,859

My work out routine help

Hi, I'm trying to join the PJ's (pararescue jumpers)in the U.S. AIRFORCE, but I'm having a little trouble with the PAST ( the test to see if you are physically qualified to go to indoc.). The main thing I'm having trouble with is the pull ups. I started a new work out routine, but just started it...

Imdick‎, 01-16-2018 08:29 PM
01-16-2018, 08:29 PM Go to last post
0 354

Complete Training and Nutrition Program

Stats 17 Years Old (Just turned) 240 lbs 6 '3 26% Bf 2-Year Goal: 200 lb 10% Bf 1 Rep Max: Bench: 225 Squat: 265 Deadlift: 255 From 4:00 p.m. to 5:00 p.m. every day is when I do my workouts

vivman24‎, 01-14-2018 04:36 PM
01-15-2018, 02:11 PM Go to last post
1 529

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
65 Pages
1 2 3 4 5 ... 65
01-14-2018, 04:33 PM Go to last post
1,925 156,464

Question where am i strength wise?

i'm 15 almost 16, 95kg and been lifting seriously for like a month maybe 2, i know i shouldn't compare myself to other people's lifts but these are my lifts and i'm wondering where i am strength wise and what numbers i should be doing bench:70kg 1rm dead: 130kg squat: 80-100kg( haven't maxed...

Hayderino‎, 01-12-2018 08:54 PM
01-12-2018, 09:10 PM Go to last post
1 578

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