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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
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04-10-2015, 07:00 PM Go to last post
195 110,986

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
8 Pages
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224 20,708

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 08:04 AM
26 Pages
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Yesterday, 05:21 PM Go to last post
766 306,030

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 04:28 PM
3 Pages
1 2 3
Yesterday, 11:06 AM Go to last post
67 3,359

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
2 Pages
1 2
01-17-2018, 05:51 PM Go to last post
59 5,156


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
31 Pages
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01-17-2018, 12:07 PM Go to last post
918 359,987

Daily Full Body Workout Review/Advice

Okay so I've been going to the gym for just over a month now and I've now got experience with most of the equipment. And over time I've started to put together a full body workout using advice online and what I've enjoyed using aswell as what I think is the best use of my time. 1. Warmup - 10...

DanH29‎, 01-17-2018 08:02 AM
01-17-2018, 08:02 AM Go to last post
0 212

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
14 Pages
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01-17-2018, 06:14 AM Go to last post
392 169,694

My work out routine help

Hi, I'm trying to join the PJ's (pararescue jumpers)in the U.S. AIRFORCE, but I'm having a little trouble with the PAST ( the test to see if you are physically qualified to go to indoc.). The main thing I'm having trouble with is the pull ups. I started a new work out routine, but just started it...

Imdick‎, 01-16-2018 08:29 PM
01-16-2018, 08:29 PM Go to last post
0 72

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
34 Pages
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01-16-2018, 03:25 PM Go to last post
1,016 144,102

Complete Training and Nutrition Program

Stats 17 Years Old (Just turned) 240 lbs 6 '3 26% Bf 2-Year Goal: 200 lb 10% Bf 1 Rep Max: Bench: 225 Squat: 265 Deadlift: 255 From 4:00 p.m. to 5:00 p.m. every day is when I do my workouts

vivman24‎, 01-14-2018 04:36 PM
01-15-2018, 02:11 PM Go to last post
1 252

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
65 Pages
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01-14-2018, 04:33 PM Go to last post
1,925 154,136

Question where am i strength wise?

i'm 15 almost 16, 95kg and been lifting seriously for like a month maybe 2, i know i shouldn't compare myself to other people's lifts but these are my lifts and i'm wondering where i am strength wise and what numbers i should be doing bench:70kg 1rm dead: 130kg squat: 80-100kg( haven't maxed...

Hayderino‎, 01-12-2018 08:54 PM
01-12-2018, 09:10 PM Go to last post
1 277

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 03:24 AM
37 Pages
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01-12-2018, 02:18 PM Go to last post
1,096 663,243

Hi everyone!!! Feedback on workout plan

Hello everyone, Im new here and to working out. Although for the past few years I ahve been working out at home on and off. Recently (just over a month ago) I have joined a gym to build muscle. I have been working out very seriously, and plan to continue this. I have made a workout plan for...

yashinde25‎, 01-11-2018 07:54 AM
01-11-2018, 07:54 AM Go to last post
0 117

Hopefully I stick with this

20 years old, 6', 183 pounds about 18% bf Last year I was in the best shape of my life (175 pounds 12% ish) then I had some surgeries and nearly died and after a semester of working out about 4 times in total here I am ready to start all over again. Going to spend 4-8 weeks cutting just to...

Tgb02‎, 01-07-2018 09:49 PM
01-10-2018, 09:09 PM Go to last post
4 333

6 Months working out and my body looks like crap

im 17 _ I'm getting really strong and really fit but my body looks like complete crap. Other than losing 10kg (22pounds) it hasent really changed at all in the 6 months i've been working out I weight train each body part 1-2 times a week with heavy weights alowing plenty of time for recovery and...

Asad1212‎, 01-10-2018 01:34 AM
01-10-2018, 11:15 AM Go to last post
1 223

Average to Shredded within 2 years

imgur . com /a/ gTjwM Tell me what you guys think! I'm new to this forum and definitely want to join the community! From 150 to 190 to 140 lbs to 166 lbs

dopamineking‎, 01-10-2018 12:28 AM
01-10-2018, 12:28 AM Go to last post
0 295

Lightbulb Bulk or Cut?

Stats: 17 Years Old (Just turned) 245 lbs 6 '3 27% Bf 1 Rep Max: Bench: 225 Squat: 265 Deadlift: 255

vivman24‎, 01-08-2018 03:07 PM
01-08-2018, 03:07 PM Go to last post
0 304

lilaussies workout log

Thought this would be a good place to record my crap and stay accountable Life throws up a few curve balls... Cliffs in my background: -First went to the gym for fun at the age of 16 (2006) -Never lifted seriously and by the time I wanted to, life had been taken over by other priorities...

lilaussie‎, 12-31-2017 01:56 PM
01-05-2018, 06:16 PM Go to last post
5 371

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 01:15 PM
21 Pages
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01-01-2018, 10:10 AM Go to last post
602 296,469

Exclamation Need help

I'm 15 years old and I have been going gym for 5 month and I just bought my self a whey protein to help. Any way I really want to get big I have a 6 day split and I need help with a better one or if it's good I'll keep the same 6 day split Monday chest and triceps Tuesday legs and shoulders ...

NikaMandiki‎, 12-31-2017 05:42 PM
12-31-2017, 05:42 PM Go to last post
0 330

Question Do you guys mainly eat or skip breakfast?

To keep this short, I wake up daily for school very early and usually never have time or never bother to eat breakfast. Honestly it suits me perfectly since it saves time and I feel better throughout the day and it suits my fitness goals and helps with my diet. Do you guys skip or eat breakfast?...

Feetnesss‎, 11-06-2017 03:04 PM
12-31-2017, 04:17 PM Go to last post
5 829

5/3/1 Workout Log for a 16 yr old

Might as well start one to keep me motivated. I'll try to update it as frequently as i can. I'm using the Boring But Big accessory template with the 5/3/1 sets. My numbers: 5'11", 150lbs My starting weights.

jross2001‎, 12-31-2017 11:15 AM
12-31-2017, 11:15 AM Go to last post
0 252

This is my diet for gaining muscle and shredding fat

I am 17 and currently weigh 77 kgs, started my workout an year ago when I was 95 kgs, reached 71 kgs in 6 months but had to hault my workout for 5 months due to some personal issues, started training again since past one month and have lost 3 kgs since then now on a diet of 2500 calories with 24%...

prateektandon9‎, 12-22-2017 02:31 AM
12-30-2017, 01:47 AM Go to last post
7 559

Opinions on my body and advice

Hey, I've recently gotten into bodybuilding and I'd like some opinions and feedback. If possible even advice on what & how to train more, and even some diet advice. I'd appreciate it a lot as I don't have a lot of people where I live to give me feedback and advice. -Ron

BierDominee‎, 12-29-2017 10:22 PM
12-29-2017, 10:22 PM Go to last post
0 346

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