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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 124,625

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
37 Pages
1 2 3 4 5 ... 37
08-17-2018, 02:52 PM Go to last post
1,105 158,961

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
11 Pages
1 2 3 4 5 ... 11
08-17-2018, 01:47 PM Go to last post
323 33,974

Question Im lost

So i recently turned 14 couple months ago and got into weight lifting, i made strength gains and some physique gains, but i just dont know whether to cut or bulk, i watch alot of Athlean-X and follow his stuff mostly, been on a 400-500 caloric defecit cause when i started i had some fat and im...

TKuzmanov‎, 08-14-2018 08:38 PM
08-15-2018, 06:08 AM Go to last post
2 176

Would I see results??

Hey everyone, I am 15 and I have been doing this for about 2 weeks now and it goes like this Monday - chest and shoulders 3 sets of 10 (for all) bench press incline press dumbells flys shoulder presses Shoulder flys Dumbell front raise (10 each arm)

DanG725‎, 08-15-2018 05:52 AM
08-15-2018, 05:52 AM Go to last post
0 94

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 06:44 PM
3 Pages
1 2 3
08-14-2018, 02:19 PM Go to last post
60 6,469

Skinnyfat WORKOUT LOG

Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
33 Pages
1 2 3 4 5 ... 33
08-11-2018, 12:23 PM Go to last post
978 515,296

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
66 Pages
1 2 3 4 5 ... 66
08-11-2018, 05:18 AM Go to last post
1,953 166,772

Powerbuilding4Lyfe

Starting powerbuilding for real and bringing a new log with it. For all of my nonexistent fans the old log can still be found here: https://forum.bodybuilding.com/showthread.php?t=175826751 Although until I go back to school my diet and sleep schedule will still be relatively random, as...

ASMahwah19‎, 07-24-2018 07:34 AM
08-09-2018, 06:15 AM Go to last post
9 394

Rate my workout plan 💪🏻

💪🏻😤El Big Boy Workout Plan😤💪🏻 (🤢Work Ethic Required🤢) Monday (Chest and Biceps) 4x10,10,10,8 Flat Bench Incline Bench Cable Flyes Barbell Curls Dumbbell Curls w/ Concentration Curls Overhead Cable Curls

Lukeeeeee‎, 08-07-2018 12:36 PM
08-07-2018, 03:40 PM Go to last post
3 226

Goodards Workout Log

Hey I'm looking for some advice on my workout regime, I've been changing it around myself a bit recently to try and reach my goal of losing the rest of my body fat. Just a quick history on that. Used to be 90kg at 170cm at 16 years old. But roughly 1 year ago I started working out because who likes...

Goodard‎, 08-05-2018 03:15 AM
08-05-2018, 03:28 AM Go to last post
1 188

Finally Getting on a Proven Program

After months of throwing my own programs together from the exercise database I am finally going to start Fierce 5. Actually had my first day of it today. I have been lifting on and off for a little over a year but injuries in that time have really limited my progression. I am going to start Fierce...

ASMahwah19‎, 06-04-2018 11:30 AM
07-24-2018, 07:27 AM Go to last post
29 1,680

Workout log! ROAD TO 80KGS.

So I have been lifting for a little while but want to start taking it more serious. My goal is to get to 80 kilos by December, so I'll be bulking until then, eating 2500-3000 cals per day and trying to workout at least 5 times a week. Im following a PPL routine atm, but might change it up sometime...

bobdaw‎, 07-23-2018 02:20 AM
07-24-2018, 04:26 AM Go to last post
1 331

Fierce 5 LU/LPP Workout Log

I started doing Fierce 5 LU/LPP and after the first week I found realized that it wasn’t a workout program for beginners. Since I finished the first week and liked the program a lot I decided to stick with it for a while then decide if I want to continue or not. I’m not a complete begginner but my...

Lawzy‎, 07-19-2018 11:21 PM
07-21-2018, 10:49 PM Go to last post
2 427

Cool Niah - Zero to Hero ?

Monday Barbell bench press 3x8 40kg Bent over barbell row 3x8 29kg Seated dumbbell press 3x8 12kg I have to say that 12kg are enough for me but I managed to get to the last set I'm aiming for 10 rep with the same weight Barbell curl 3x8 21kg

Niahz‎, 03-27-2018 12:47 PM
07-20-2018, 04:01 PM Go to last post
14 1,659

gokitty's POS of a log

have not touched a barbell in about 6-7 months and its been closer to 8 months since a true good normal workout to my standards. last week i started back off with some squats and noticed i had to relearn the movement but it felt much better than before i stopped lifting. my previous problem that...

gokitty199‎, 07-11-2018 11:30 PM
07-18-2018, 09:58 PM Go to last post
2 357

Exclamation Muscle building questions

Quick question. I’m starting aesthetics workout and I need to know tht does this increase body mass in vertical and horizontal or just horizontal. Meaning do you just gain weight (muscle) and stay the same height or you gain some height as you keep building muscle??!!!

kingzdomain‎, 07-16-2018 05:16 AM
07-16-2018, 05:16 AM Go to last post
0 241

FitnessJournal

Hey, names Keegan, and this is my workout journal. I used to be a bigger child growing up, but was in sports, loved to play hockey and got into boxing. When I was 17 years old I weighed 300lbs and wanted to lose weight, so I got into personal training. While working out, I learned a lot...

keeganx‎, 07-07-2018 11:18 PM
07-15-2018, 08:12 PM Go to last post
1 427

mrcsch's restart log.

Okay, time for a restart. I’m a really lazy person naturally so hopefully, this keeps me in line. I’ve been lifting for a while, but never took it seriously. So here’s what’s going to happen. Every day I wake up, weigh myself, check my body fat percentage, water weight, weight, etc. I have both...

mrcsch‎, 07-09-2018 06:56 PM
07-10-2018, 08:04 PM Go to last post
1 395

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
38 Pages
1 2 3 4 5 ... 38
07-06-2018, 03:15 PM Go to last post
1,132 821,333

Talking Hows my progress

I’ve been lifting for a year bouta be 2 since my hs sophomore year bouta end. 15 yrs old Bench 5rm is 155 Max 175 Squat 270 1-3rm Idk my deadlift Im 166 lbs training for strength atm

TLWeight‎, 06-09-2018 04:12 PM
07-05-2018, 12:21 AM Go to last post
1 707

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
14 Pages
1 2 3 4 5 ... 14
06-16-2018, 05:48 PM Go to last post
410 180,719

Exclamation Jacko's Journal: Couch Potato to Spartan

Introduction My names Jack, I'm a 15 year old (turning 16) from Australia. I started lifting at around 14 at the school gym which was only to be used during school time and on tuesdays, so it was inconsistent but it was nice to gain some understanding with weights and form. This year I started...

jlucas1635‎, 04-15-2018 06:14 PM
06-13-2018, 05:20 AM Go to last post
17 1,799

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
30 Pages
1 2 3 4 5 ... 30
06-09-2018, 05:49 PM Go to last post
899 322,224

Help! :)

Hello! I'm training now with full body workout. I use 8 exercises, 2 each muscle group. But now i don't know how to train. Is split better or full body. I mean splits like: Upper/Lower or Push/Pull/Legs... My program now is: Pull ups, chin ups, push ups, dips, split squats, calf raises, leg...

nicko7044‎, 05-23-2018 05:08 AM
05-23-2018, 05:08 AM Go to last post
0 596

Entirely natural powerlifting in Armenia

So I have been lifting for a really long time but as we know, life does crazy things that often prevents you from lifting for various periods of time. For me, it was needing to graduate high school, working, and then moving to Armenia. Finally I am able to work out in Armenia, and it is great; I...

JosephBallin‎, 05-22-2018 04:33 AM
05-22-2018, 04:33 AM Go to last post
0 594

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