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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM

7 Pages •: 1 2 3 4 5 ... 7

JerseyFinger

04-10-2015, 07:00 PM

195

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Baco_bacon's cardio/workout log. The journey from a twig to a machine First off let me just say I am horrible at writing logs, but fitnessnewb inspired me so I'll try my best to make one. Next... I'll introduce myself. I am 14 years old, turning 15 on June 11th this next year. I do 5 sports; soccer, x-country, track, wrestling, and lacrosse. I really love... baco_bacon‎, 08-16-2009 11:31 AM 300 Pages • 1 2 3 4 5 ... 300	Last Post By mackey1123 View Profile View Forum Posts 07-09-2013, 01:39 AM	8,977	280,736
On The Road To Become An Animal! Background : When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad... Wolf-Baron‎, 05-18-2009 01:26 AM 271 Pages • 1 2 3 4 5 ... 271	Last Post By beardymcbeard View Profile View Forum Posts 03-08-2011, 05:03 AM	8,111	255,321
Kaoslegend's Log Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ... kaoslegend‎, 07-19-2009 09:51 AM 195 Pages • 1 2 3 4 5 ... 195	Last Post By kaoslegend View Profile View Forum Posts 12-28-2015, 03:50 PM	5,823	184,631
KB's Time To Get Big, Time In The Gym = Time Well Spent i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just... kbismadkool‎, 08-24-2009 11:42 AM 177 Pages • 1 2 3 4 5 ... 177	Last Post By Tyler_Durdin View Profile View Forum Posts 04-27-2011, 08:07 PM	5,283	115,502
Little_Moth's Training Log Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs) Little_Moth‎, 05-30-2011 02:57 AM 134 Pages • 1 2 3 4 5 ... 134	Last Post By baco_bacon View Profile View Forum Posts 04-09-2015, 01:36 AM	3,995	120,123
Nick's bulk to a healthier me Hey everybody, i've been thinking of starting a log for some time so here goes :) - i'm Nick and have always been a "skinny" kid. pretty active throughout my whole life (love to skateboard, do parkour and other stuff). about mid last year i just seem to have lost my appetite, strangely. i lost alot... nmsk80066‎, 09-27-2009 12:45 PM 133 Pages • 1 2 3 4 5 ... 133	Last Post By nmsk80066 View Profile View Forum Posts 01-06-2013, 05:40 PM	3,985	108,063
Getting better with the gift of hindsight I've been doing everything wrong, straight up. My last log was a failure, and I couldn't see when I wasn't eating, wasn't backing off right etc. I see how to correct these mistakes now. With my body there's a fine line of stuff I can and can't get away with. I've finally found my way to the right... Bigchrome‎, 08-19-2009 05:54 PM 122 Pages • 1 2 3 4 5 ... 122	Last Post By JohnB46 View Profile View Forum Posts 12-13-2014, 11:07 AM	3,636	79,807
You will remember my name one day-Galindo's journal. Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback. About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by... Galindo62‎, 09-06-2009 06:12 PM 121 Pages • 1 2 3 4 5 ... 121	Last Post By B-Neva View Profile View Forum Posts 01-19-2011, 01:01 AM	3,606	87,215
Ice_man89's workout log just putting up a simple log so i can see how im doing over the next few months current stats height: 5'11" weight: 188 bodyfat: ~15% at the moment i am doing a simple 5 day split: ice_man89‎, 05-04-2009 07:49 AM 118 Pages • 1 2 3 4 5 ... 118	Last Post By cheesecake0 View Profile View Forum Posts 11-13-2012, 02:11 PM	3,535	71,993
Road To Glory Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running:... xKyle10‎, 06-24-2010 09:30 PM 117 Pages • 1 2 3 4 5 ... 117	Last Post By Ryandrummer View Profile View Forum Posts Visit Homepage 10-03-2012, 03:56 PM	3,501	106,551
Teenwolf2's workout log ABOUT ME I started lifting seriously (the day I got under a squat rack and learned that compounds are the only way) about January this year, after getting sick of being skinny and weak, so just over 6 months ago. I have never really had any massive noob gains as such because I have had trouble... Teenwolf2‎, 07-15-2011 02:49 AM 114 Pages • 1 2 3 4 5 ... 114	Last Post By baco_bacon View Profile View Forum Posts 05-02-2015, 04:19 PM	3,408	109,313
Mvick07 lifting log Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1 Mvick07‎, 05-20-2010 06:46 PM 108 Pages • 1 2 3 4 5 ... 108	Last Post By JohnB46 View Profile View Forum Posts 09-15-2016, 11:25 AM	3,228	99,935
Francis333's Beginning Log! Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5 Francis333‎, 12-12-2011 05:30 PM 106 Pages • 1 2 3 4 5 ... 106	Last Post By Francis333 View Profile View Forum Posts 03-08-2018, 08:16 AM	3,158	438,925
InfiniteExcel's Journey: To Excel Infinitely. New account, new log. I'll try not to make all of your eyes bleed with my introductory. With the pics I'll be posting tomorrow, a few of you may recognize me as Street_Ryda. I have a very different outlook towards things now, and am a very different person altogether. Looking back at old... InfiniteExcel‎, 03-02-2011 06:13 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By whydoulike View Profile View Forum Posts 09-15-2016, 11:49 PM	3,149	80,960
a ly's workout/diet journal so i see that everyone else is doing these so i figured i'd give it a shot. i'm hoping to get some random people i dont know to follow along to keep me motivated cause i have probably one friend up here who actually likes working out like i do starting stats: height: 6'0" or 6'1" weight: 150... ashylarryku‎, 09-06-2009 09:26 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By ashylarryku View Profile View Forum Posts Visit Homepage 07-22-2012, 12:13 PM	3,126	80,336
Xuaxace getting fat/strong on summer log. So I failed miserably at my last log, but I am on summer holidays so I can be more accountable and update daily. . Feel free to subscribe and I will subscribe to your log (so I can be more motivated to update daily). Xuaxace‎, 11-07-2011 07:18 AM 99 Pages • 1 2 3 4 5 ... 99	Last Post By jd007914 View Profile View Forum Posts 04-08-2016, 08:32 PM	2,957	105,157
Strive for Strength and Size - My Log to get to my strength/size goals. Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some... AdamNW‎, 02-07-2012 03:34 AM 97 Pages • 1 2 3 4 5 ... 97	Last Post By Francis333 View Profile View Forum Posts 08-15-2014, 08:28 PM	2,886	98,433
zachmanmanmanman is done plateauing for a year starting now ok I've never really done one of these before, but I decided that I might as well anyway since I've been on this site for about 2.5 years... ok I don't bulk, not that I don't want to I'm just too much of a pussy to bulk, I don't ever work shoulders directly, I work abs about once every two... batmanman‎, 01-25-2009 02:05 PM 93 Pages • 1 2 3 4 5 ... 93	Last Post By jsullivan7 View Profile View Forum Posts 07-16-2011, 07:49 PM	2,787	63,752
MAX-OT Log For some reason last log was deleted. Forum glitch. Stats and goals in sig, going to repost workouts etc. MAX-OT 1/4/10 Week 1, Day 1 Chest/Tris Hours of Sleep: N/A Workout Duration: N/A xKyle10‎, 01-11-2010 12:43 PM 87 Pages • 1 2 3 4 5 ... 87	Last Post By xKyle10 View Profile View Forum Posts 06-24-2010, 09:32 PM	2,599	55,380
Annie/ beardymcbeard's awesome adventures... plus powerlifting Come with us now on a journey through time and space... Background Info My name's Annie and I'm 16, female. Training: I've been into fitness/lifting since I was 13 or 14. Started out at my school gym, finally got a real gym membership and got more serious. Lately I've been doing a lot of... beardymcbeard‎, 08-02-2010 04:47 AM 84 Pages • 1 2 3 4 5 ... 84	Last Post By chsoj1989 View Profile View Forum Posts 08-29-2017, 12:49 PM	2,512	66,103
My workout journal.. Argg I have decided to start a workout journal to track my progress that i am going to be making. I am going to be starting IA's A simple power based routine (http://www.ironaddicts.com/forums/showthread.php?t=8050) and have just started a new diet with the help of Clown to be cutting. I expect to hit... Str8Rippin‎, 05-26-2009 09:19 AM 82 Pages • 1 2 3 4 5 ... 82	Last Post By Str8Rippin View Profile View Forum Posts 05-25-2010, 02:38 PM	2,456	47,057
Fitnessnewb's log - From ex-gamer to hall of famer!! Ok so before I started working out I was addicted to a first person shooter game called: Counter strike source. Ended up spending 50 hrs a week on the stupid game, and was in a so called "clan" that was ranked 3rd of my country(The Netherlands) So after I quit gaming, I decided it was time to... fitnessnewb‎, 06-01-2009 05:10 AM 75 Pages • 1 2 3 4 5 ... 75	Last Post By P8rb View Profile View Forum Posts 01-21-2011, 07:53 AM	2,247	49,382
Shut the F*** Up and Train - Cheesecake Log Current Stats: 6'1.5 200LB 16-18% BF My Lifts Squat:225lb 3x5 Bench: 165lb 3x5 cheesecake0‎, 03-15-2009 03:16 PM 71 Pages • 1 2 3 4 5 ... 71	Last Post By cheesecake0 View Profile View Forum Posts 03-06-2013, 04:02 PM	2,100	58,356
Dunkalicious workout log Current goal bulk till 03/01/2009 and then cut till I get lean base to do clean bulk. I'm at 192lbs at 15% now. stats before bulk: Height: 5'11 Weight:165lbs BF%: 9% Chest:36.5'' waist: 30'' dunkalicious‎, 02-12-2009 01:59 PM 68 Pages • 1 2 3 4 5 ... 68	Last Post By Source2006 View Profile View Forum Posts 11-29-2009, 06:57 AM	2,036	47,327
Olibeast's Workout Log My first log, im will be doing the simple power based routine from the iron addicts website. Favori12's inspired me to do this. im already 5 workouts into the routine i will post them later. gona go eat some chicken! :D olibeast‎, 02-22-2009 02:16 PM 68 Pages • 1 2 3 4 5 ... 68	Last Post By olibeast View Profile View Forum Posts 12-29-2010, 12:42 PM	2,032	42,606